I cannot tell you how many physical issues I've had thru the years from elbow to foot that these guys have solved and resolved for me. They're a public treasure.

When your local doctor is closed cuz of COVID and you have to diagnose yourself lol. This is the best and closest thing I've found about my foot pain yet. Thanks guys.

I m a physiotherapist from india... and i love to watch your videos..they help me alot to recover my patients... 😊

7:10 strengthening exercise with stiff sole shoes 7:45 Drop foot partner assisted exercise

I thoroughly enjoyed this video! I loved the ease of the presentation, enthusiasm, the camaraderie and most importantly I learned alot too! Keep making more videos like this one.

God bless you guys... you saved me so many times with your training videos. The earth is a better place because of you two!

I have mild CP and I am enjoying learning about this weird muscle that no one ever told me about, so keep up the videos on the anterior tib! I can walk five miles and do hours on the stair master, but I cannot walk on my heels. Right now I’m exploring ways to just feel this muscle at all. Thank you for all that you do!

Thanks guys, you do such great work. I truly appreciate you and all your help.

This has been massively helpful, thankyou. I'm a fitness instructor an have recently started to get this and I'm confident I can now prevent it getting worse. Thanks Bob and Brad!

I broke my ankle years ago, sprained and twisted them I don’t even know how many times. I’ve been having pain just like you said and even seen the dr a few time and they never told me what it was. I’m so glad to know what’s going on! Thank you so much for giving me some tips on how to help the pain!

I'm so glad you guys have videos. This has been rough.

Really enjoyed this video as it confirms how I have been helping my clients thru the years! As a personal trainer it is refreshing to have a reliable reference to send clients to as they sometimes forget the instructions! Thank you both! Love the humor!

Thank you a lot! May God bless you, guys.

You guys helped me get through BPPV and this problem holy crap you really are the best

OH MY GOSH THANK YOU SO MUCH I had been in pain for weeks and it was driving me crazy. Did research and found your site. I did the message therapy, after a few message sessions daily for a few days the pain stopped. Also I did hear popping noise as I messaged. Thank you thank you for your suggestion. You two are the best. Be safe and healthy.

When I got a minor but interrupting injury, I always go to this channel and they always helped me treat it.

I love you guys! I've had foot and knee pain from time to time and you guys always cheer me up!

thank you so much, you two have helped me with so many issues i dont usually write comments, so thank you again. for fixing my issues

Finally something that’s close to my issue.

I have had this pain my whole life. It happens to me when my ankle is cold or I have walked too much that day. It is happening now. When this pain is at it's peak, I cannot move my foot or toes at all. No doctor had ever been able to tell me what this pain is. Thank you so much for explaining it to me. Love from Adelaide, South Australia

You guys are my homies. Thank you for everything you do

You guys are awesome! Thank you for talking the time and make these videos.

So glad I've finally found what was wrong with the front of my leg/foot. You guys are brilliant 👍

This really helped ease my anterior ankle pain.Thanks a ton!

This video helped me so much, I realized I was getting the pain on my Anterior Tibialis muscle from tying my shoes too tight! 😃👍🏼

You are one of the very best. So grateful to you both, thank you

Thanks guys I showed my father this helps him alot

Great video, very helpful. Thanks!

thx guys. I do a lot of running walking and jumping on a consistent bases and this really helped me get back to it with no pain.

Thank you Bob & Brad! Many of us have injuries during this difficult time (COVID-19). Can’t go to physical therapy or were scheduled for surgery’s now delayed indefinitely. You have helped me recover from numerous overuse issues related to running, hiking, nordic walking etc. You 2 are better than any of my so called specialist-please know that I reside in an elite medical community- and believe me, I have access to the best- not one of my Doc’s have spent the time or have explained treatment as thoroughly as you 2 have. Not to mention the terrific practical tips! Thanks again for doing so much for many. Especially now! Please stay safe out there, we all need you more than you will ever know. 🙏❤️💪

Q3 2021, I needed this so badly. Thank you Bob & Brad!

thank you,it helps me how to feel better of my foot pain:God bless you both

Thank you. I really appreciate this video. I’ve came back to it multiple times and the information really does help. You earned a subscription out of me. You guys are awesome!

I love these guys !! Helped me through two injuries and I’m on my third trying to heal .

Thank you so much bob and Brad sir, it is a very big help for me. Big thanks

Dear Gentlemen it really helped me to overcome from top foot pain,actually I had been searching for the suitable video tips for my pain finally I found the treatment thanks allot.Massive respect from Srilanka

You guys are the best in the internet

2 excellent guys who give wonderful advice I refer all my friends to there videos and all the ones who have watched them they have helped

This is the most on-brand piece of content I think I've ever seen.

Thank you! My foot has been killing me for a couple of weeks! Finally figured it out. Thanks for stretches and strengthening exercises!

Congratulations on 100k !!!

You guys are great! Thank you!

God bless Bob and Brad!

This really helped me. I don't have an incline board, but I stretched in the same manner by putting my hands on the bed and walking back until my calf stretched out. Instant relief. Thanks.

My first time watching you guys, and I learned a lot. Thank you! Go Pack Go.

Third time I'm using your techniques and they work.....God bless you. If KZfaq had ratings would rate you guys 5 🌟

This helped me a lot thanks.

Thanks Bob and Brad 😀

Thank you again, guys !🇨🇭🇨🇭🇨🇭

You guys are a Godsend.

Hi, first time on your site . Was have ing what feels to be a Tibialis paine.what you showed us was a big help . ty vm

I can relate. Thank you so much for the insight!

So glad I found this video!

Thankyou Im just trying this I feel it's working already.

They're Total Dads & They Know It

Good video. I appreciate learning about the cross-fiber friction massage technique.

Thank you! So helpful. I'm doing it. YAY

Thank you guys... it’s loosened my foot up perfectly :-)

Thank you (equally) "famous" Bob and Dave! I am a longtime distance runner, female, 35 years+ and have managed to stay relatively injury free (ie: no surgeries)! I attribute this to luck, genetics, and some common sense. As an aging runner(49,) one learns to adapt routine to stay healthy, through stretching and potential injury management, aka, time off! I strongly dislike time off! My only real issues over the years are my tendons, foot and knee. I am currently experiencing ATT, and scoured the internet for good info. THANK YOU for this video! You have helped me understand so much in 10 short minutes. Question!!! I never know how much I can do while healing a tendon in the foot, knee etc. For example, my big dogs and children require me to be on foot, moving, sometimes really fast ("mom..OW.....heeeellllllp")! So, not moving much in the early stages of an injury isn't an option. With this specific condition, ATT, what should I expect in terms of healing, while needing to use it on a daily basis, for walking and being on foot much of the time? Sorry for the long note! I am forwarding your site to several of my runner friends who are in the same boat as me, ie: falling apart slowly. Sign me, Getting old and hating it! (and thanks again for the free and useful advice) Kelly Hay

I am having this problem (probably caused by having walked too much and then standing all day). Thank you so much for this video. The info is extremely useful and it was delivered in an easy and enjoyable way.

Cross fiber friction massage has changed my life. Great to do on the anterior tibialis muscle and also most any other tendon in the body.

You guys are the best!!!! ❤️❤️❤️

you guys are the best

Thanks for helping me diagnose my problem. I am starting next month to hike the Appalachian Trail and I definitely need to work this out. I love your videos and I appreciate you sharing your expertise with the world!

I appreciate the advice. One thing that you don't mention that my PT recommended (although not specific to the anterior tibialis) is one leg balancing. I shrugged it off at first but when the pain and tightness returned, I heeded to what she said. I do believe it has helped. The strength it takes to stand on one foot is felt in the arch (navicular bone) which is connected to the anterior tibialis so the exercise forces the muscle to constantly adjust and work (at least that's my thoughts).

You guys are awesome. Much love from Montana.

You guys are great. Thank you so much :)

Congratulations on hitting 1 lac subscribers on utube.keep growing and merry christmas.

Have this right now, got my army assessment centre in 10 days. Quick recovery hopfully😣

Thank you! Thank you!! Thank you!!

Hi Bob and Brad. Just wanted to say it's sooo nice to see you covering stretching out tight calf muscles, which so frequently are the reason for the tib. ant. strain in the first place. So often I see therapists just treating the tib. ant. strain itself, without standing back and asking WHY it strained. All power to your elbows. Also thumbs, fingers and whatnot. Cheers, Steve August.

How do i properly rest the foot during inflammation stage. You guys are great btw, subscribed!

I'm not sure why this video popped up in my email today since it's so old, but Bob & Brad you are heaven sent. This is what I think I'm experiencing. I'm going to ask my orthopedic if he thinks so as well. I the mean time, I do RCE always forget to ICE. I wear my ankle brace daily due to my broken ankle January and here it is August and I'm still Experiencing pain and it's right where you said. The asst said I have flat feet (which I don't smh) and that's what's causing my pain. I disagreed. They sent me for my xrays and mri a few days ago. Waiting on results

Thank you for the information

I’m a 33 year old relearning how to skateboard. Every other day is recovery and I’m beginning to know both you two and the human anatomy. Great content.

Excellent Thanks!

Thanks for the info

Just over 100,000 subs ... YAY!! 🙆 Congrats ... you deserve it!

woah. you guys have something cool here. thanks a lot

Thought I had gout-right ankle.I didn't.Had to search videos and found this which is it/ Anterior Tibialis Tendonitis and a solution. Thank you so very much for explaining so clearly what I can do to relieve and strengthen. I have missed the most important 1st step-icing to relieve the pain. The foot brace which I bought out of desperation for the pain to be able to walk helps with mobility and has helped me to be able to walk. Will start over with the icing and gentle exercise...A BIG THANK YOU FOR SHARING YOUR KNOWLEDGE.

These guys are great.

I self-diagnosed my anterior tibial tendonitis by your videos. Then I self-cured this pain by taping (also youtube). And eventually when I purchased Birkenstock. That cork bed with arch support works like magic!

You guys are life savers god bless you guys

Some really good advice

I love these guys. Thank you 😭

Thank you!

Thanks so much! I have this pain right now from working out too hard too fast

You guys are absolutely badass!! Thank you

Thank you! This pain happened after exercising on the treadmill.

Sooo helpful!!

Thank you 😊

Just walked a whole bunch for conference and I’m experience this. Probably didn’t help that I only used dress shoes. Gonna try these exercises and get back into biking in the mean time. Thank you!

Thanks for these. I'm not injured, but skating puts a lot of strain on these muscles so I think I need to strengthen and stretch them.

I have been struggling with this exact pain for the past two months and my general practitioner basically just told me to rest it, and when the pain didn’t go away he told me to just rest it some more. No other advice, and wouldn’t send me to a specialist or do any further testing. I have been in such tremendous pain that no amount of resting has made better. For the first time in two months, I’m not in pain because of that massage technique!!! Thank you SO much!!!!!!

I am so happy that I found your video!! My foot has been bugging me months! Could not find a video until now! Thanks thanks and thanks!!

Guys. You are my number one.

THANKS!!!!!!

This is the problem of mine,and it keep coming back every time I start long run,,thank you so much will try what you advised

I was born with club foot. I had a complete triple fusion of all mid bones and Achilles lengthened. I walk on the outer edge of my foot. I have managed for 50 yrs but I get that pain right where that mark is on Bob’s leg. So I go to walk forward and the pain is so sharp that I have to halt. In fact the only way to walk is to point my foot outwards and then I can sort of get around. Went to the podiatrist last week and he thinks it is this tendon and taped up my leg. To my surprise this is the most pain free I have been for weeks, I was literally crying with pain before 😢 My podiatrist said it might be worth making a rocker insole for my shoe to stop me putting to much pressure on this tendon. One more thing is that ice baths work but heat doesn’t . Thanks for your videos xx

I think I acquired this from jump roping the other day. I remember the friction massage from your other videos. Thanks for sharing your wisdom :D