Anton Breaks Down & Builds Up My Clean & Jerk

Рет қаралды 8,248

Жыл бұрын

Todays video is brought you to by the Clean program www.sikastrength.com/product/...
This program is 8 weeks in length, 2 sessions per week, and contains only exercises essential to your clean. The program peaks at the end of the 8 weeks for a new 1RM Clean. You can slot this into your regular weightlifting schedule while removing your usual Clean and Jerk training. If you’re an athlete looking for a stronger Power Clean this program can be run for a new Power Clean PB simply by following the prompts in the program when using it for Power Cleans.

Пікірлер: 40

@milosmilinkov1689 Жыл бұрын

I learn his wisdom and i touch myself to his voice.

@tareqibrahim9955 Жыл бұрын

Pauuuseeee🤐😆

@carlosgruss7289 Жыл бұрын

This is the way.

@friedrichnietzsche9499 Жыл бұрын

„ASMR with Eoin (Soft spoken, with keystrokes). Examining your snatch“

@diegoguerra8139 Жыл бұрын

i love these type of videos, would be cool to see another angle or maybe a wider angle just to observe the starting position a little bit better

@sikastrength Жыл бұрын

Yeah definitely, i need to use a different lens

@paulfrielrocky Жыл бұрын

I just love all the stuff that you put out on KZfaq I think it's fantastic❤

@AnthonyGarcia-sy3yk Жыл бұрын

Is an interesting changing style after so long , I guess he need that refresh and new flame to keep the game going .

@jameslam6554 Жыл бұрын

I saw Anton coaching you on his insta and I was surprised 😃

@vonjara Жыл бұрын

Anton is my coach too. Great coaching if you wanna improve mobility and technique

@paulsohns3930 Жыл бұрын

Nice to watch Fridge ASMR

@liviu250810 Жыл бұрын

Curious about how he will change your start position in the snatch👍

@tommy2diamonds Жыл бұрын

Are those Gabriel's/Super-Weightlifting straps? Love those, been using them pretty much exclusively for a few months now.

@sikastrength Жыл бұрын

Yeah they're great!

@richardpeterson4440 Жыл бұрын

NEIGH

@diegoguerra8139 Жыл бұрын

what's up with eoin's rack position? just lack of mobilty or an injury of some sort?

@brendansaltvick5824 Жыл бұрын

Probably from wearing straps

@AlexiosKarakatsanis Жыл бұрын

He mentioned having lost mobility due to lack of Weightlifting training + a lot of jiu-jitsu. He's shown in the past fast videos how he's actively working to "fix" it and the straps help with the front rack mobility

@sikastrength Жыл бұрын

Too much juuuuu jitzu

@Runner-Boy Жыл бұрын

I hit a 120atg squat last week felt easy should I try 130 ?

@horizonforevergold Жыл бұрын

Try 135

@nmc_9712 Жыл бұрын

Try 140

@Runner-Boy Жыл бұрын

@@nmc_9712 u trying to kill me lol

@nmc_9712 Жыл бұрын

Nah, if you miss it you know your max is somewhere around 130, no harm done, keep training hard. End of my last time running RTA I started off with a 135kg PB and did 160x3 by the end of it , didn’t think I’d even get 150x1 in that final session.

@Runner-Boy Жыл бұрын

@@nmc_9712 nice