THE FORBIDDEN SUMO Clean and Jerk

Рет қаралды 60,733

Күн бұрын

00:00 - Dylan Jerking
04:14 - Deadlifts
06:36 - Frog
10:13 - Technique
14:23 - Other Frog Pullers
Tags:
frog style pull, frog clean, frog snatch, frog style weightlifting, sumo, sumo deadlift, sumo clean, sumo snatch, what is a sumo, deadlift, clean, snatch, weightlifting, olympic weightlifting, powerlifting, clean and jerk, jerk, press, commonwealth, commonwealth games, weightlifitng competition, south africa, south african weightlifting, how to clean, bad technique, how to improve my clean, improve my deadlift, ed coan, behind the neck, btn, why do btn, front squat

Пікірлер: 189

@yemeniwarcriminal8426 Жыл бұрын

I have a source telling me that lasha will sumo clean at worlds. Be ready folks.

@younglifterstalk Жыл бұрын

source: trust me bro

@greigite5191 Жыл бұрын

definitely not gonna happen, and honestly dont want it to happen

@Eipotttatsch Жыл бұрын

@@greigite5191 Issa joke

@justmarc2015 Жыл бұрын

I am the source. Can confirm

@fitindia7385 Жыл бұрын

Wtf 🤣🤣🤣🤣

@steelspartanzero Жыл бұрын

I remember a great quote from your squat jerk video: "Weightlifting isn't a game that you'll ever win; but you'll lose, and you'll lose it fast if you refuse to adapt and be objective" Fits very well here: dude may have learned to frog clean and hit his PR with it but the reality is that he needs to adapt if he hopes to be competitive because he's likely capable of more using a conventional stance. But it's often hard to try to move away from that which brought you initial success.

@aidanivesdavis Жыл бұрын

That’s funny, I feel like the quote makes the opposite argument: when youre shown a new technique that works and YOU refuse to adapt by refusing to consider it as legit…. youre only harming yourself.

@BaldOmniMan Жыл бұрын

Was waiting for you to get your hands on this one

@maljalcol Жыл бұрын

Great wise one. It’s you

@nohandlebitch Жыл бұрын

Yes

@sethhall6200 Жыл бұрын

You come here often 😎?

@BaldOmniMan Жыл бұрын

@@sethhall6200 I only come around to see you handsome

@ELENERGUMENOINESTABLE 16 күн бұрын

Your last berserk method was awesome

@dadgumwler Жыл бұрын

Jon and co. interviewed this guy recently on Weightlifting Talk and he provides some background about why he does it this way. Sounds like a cool dude who just loves lifting and is happy to be doing it

@goods5581 3 ай бұрын

What his name

@Steve-sp4rx Жыл бұрын

Loving this format of showing your workouts before the rest of the video. Also loving and hating the 8s in your program.

@EvsPersonal Жыл бұрын

Zack! Just wanted to show my appreciation for your videos recently. They have been phenomenal, and incredibly entertaining. Love the content, love the editing, love the frequency, and most of all, I love your overwhelming passion and enthusiasm for all the content you share on this channel. Great input and memes as well haha. Keep it up! We're all loving it

@SippingVino Жыл бұрын

Same bruv it’s great

@squatcurldeadlift7346 Жыл бұрын

Dude I'm having a very very shitty day, when i saw you uploaded i got genuinely happy. I appreciate your stuff

@bakotako Жыл бұрын

me too man gym and zack helps

@whatplanetareweon2375 Жыл бұрын

Loving this new(ish) format where you show training footage before the usual gem of a video. Thank you for providing us with such epic content, Zack!

@brendanmack2174 Жыл бұрын

Wow that quick tip about breaking the hips for the jerk the same as you would for a front squat really struck a chord with me. Well explained, this newbie really appreciates the content

@SippingVino Жыл бұрын

Your content is great, workouts, education and comedy all in one place, glad I just found this channel

@borjairazustabarrena3747 Жыл бұрын

I love your training intro parts in each new video!

@matthew.88 Жыл бұрын

Very interesting stuff Zack 👌🔝

@agnidas5816 Жыл бұрын

I used to like froggy style as well.. then I just fixed my ankle flexibility and no more froggy style or doing a cat back bend like Konstantin. The weird part is that elements of me were sooo mobile like my hips that it allowed me to lift a lot of weight with non optimal form without getting majorly injured - it just held me back. It takes a LOT for my ankles to have the mobility to lift the way you do after just a 15 minutes it seems. But they can get there.

@snorlaxcom Жыл бұрын

7:16 Knees inside of the arms is the same thing as arms outside of the knees...

@brotesser1452 Жыл бұрын

The music in this gym is probably the best I've heard so far.

@Al.j.Vasquez Жыл бұрын

Man, i tried that in my room a few months ago without knowing that someone else had tried it before, it's so easy to lift the bar but the extension is shorter, also, ending up with your arms in such a narrow position adds more complexity, but i felt capable of cleaning more weight like that.

@onionman8160 Жыл бұрын

I feel like this is more of an attempt to stand out rather than choosing what's most effective. I can't think of any sort of proportion or specific weakness which would suit this style of lifting.

@EvsPersonal Жыл бұрын

Agreed, still interesting nonetheless

@kenjisasuke7705 Жыл бұрын

Not sure if this counts, but I seen a video of a one-arm person clean and jerk 225 lb. Having only one-arm meant that the sumo style was realistically the only style they could use.

@Wayf4rer Жыл бұрын

I don't really think so. Might just be more comfortable for the guy to use a sumo clean and a narrow grip in the front rack.

@signs80 Жыл бұрын

I have hip structure so that I have to stand relatively narrow but with my feet turned out a good bit, so a sumo clean like his actually feels most natural and intuitive even if I just clean normally with a bit of an odd North Korean style semi-frog clean stance

@carlwessels2671 Жыл бұрын

@@kenjisasuke7705 I saw that video also. I thought it was a great lift. Going back Gary Deal (if I remember right) had one very withered arm (polio),and he used to press around 450 pounds (205 kilos) with am asymmetric grip. The good arm was closer to center,with the bad arm farther out. I thought that was pretty impressive.

@Alonsomanuel1000 Жыл бұрын

I fucking love the combination between the workouts and the tips for that specific exercise!!!!!!! It helps so much

@makeshifthouse Жыл бұрын

This format rocks. Reminds me of UfpwrLifter's content that also contains 2 portions of life and profession

@WonderrDogg Жыл бұрын

Good video👍

@markusf.7954 Жыл бұрын

other youtubers: i really want to be genuinly funny and original ZT: hehe look at large head Great video man really made my morning! Keep up the good work, the combination of training and discussion really hits the sweet spot for me. Love your stuff!

@SaschKrassBass Жыл бұрын

In Germany, we call the narrow version just semi-sumo. :)

@nkemkamathurin2693 Жыл бұрын

I’ve been waiting for this loool

@sarahbaker346 Жыл бұрын

the frogger outro transported me back to 2002

@davecronce3127 Жыл бұрын

Pneuma is such a great lifting song.

@HowitzerT Жыл бұрын

Zack with the size changing head.

@stephaniemckoy4996 Жыл бұрын

First time I seen "frog style" lifting by Tatsuyuki Kinoshita. WeLiftWeights did a interview with him and he talks about why he prefer that way. I'm amazed at his ankle, knee and hip flexibility.

@xx-gb1xk Жыл бұрын

I know I will never lift anywhere near the weight you guys are lifting but I aspire to lift as technically on point as you.

@unsertainley Жыл бұрын

Big brain breakdown

@mushbeck Жыл бұрын

Nearly got kicked out of a crossfit L1 course for making the exact same point to the head coach which dylan made at 3:00.

@zacktelander Жыл бұрын

lol yet no one in crossfit history has totalled near what dylan has

@drakebane9527 Жыл бұрын

@@zacktelander ignorance is Bliss.

@petematweet2749 Жыл бұрын

Getting kicked out woulda been a good thing

@mikemcdonald3096 Ай бұрын

Because I have almost never seen a CrossFit coach know what they are talking about.

@bry.nine. Жыл бұрын

I’m a simple man. You work out to tool, I’m clicking like.

@johannduplessis3467 Жыл бұрын

As someone who lives in South Africa. We don't have powerlifting gyms or weightlifting gyms so not really a surprise that there isn't many weightlifters going to the olympics. South Africa is mainly bodybuilding driven and some crossfit gyms have popped up here and there

@lucaskittelberger2006 Жыл бұрын

big head zack is lit

@marianoeusse4339 Жыл бұрын

zack! for the close stands you should check out pablo lara's form (Cuba) clean and jerked 205 kgs as a 76kg in atlanta which made him i think the best latin american weightlifter in history

@JonathonBao Жыл бұрын

That head-to-body proportion of Zack is tripping me up.

@ThePadawanGuitarist Жыл бұрын

Hip morphology May play a role to as well to preferentially select external rotation

@HM-qe9pd Жыл бұрын

That front squat at the start has me feelin a certain way

@alecarnow3638 Жыл бұрын

tool as workout music is peak ZT

@lollol-kz8vc Жыл бұрын

zack, im bow legged and my knees face inwards when my feet are together. When i squat i have to face my toes outwards a bit or else when im about 25% of the way down my knees hit together and i cant go down without letting them hit together and being uncomfortable. Should i let my toes face outwards so my knees bend forward like normal legs

@STUDY_ZEF Жыл бұрын

Zack...have u ever heard of KNEESOVERTOES GUY? so umm will nordic curls actually imrpove cleans and jerk?

@jacksonr260 Жыл бұрын

Ds3 swamp background 👌

@yoeyyoey8937 Жыл бұрын

Hey Zack you use hook grip for oly lifts, why not for strength lifts?

@RedSkyWhisper Жыл бұрын

i have seen many Japanese weightlifters with that close frog stance, now I get why

@s137846 Жыл бұрын

4:14 tho. Zack has the bests playlists for weightlifting transcendence

@PeteRubish Жыл бұрын

Coach Zack does not approve of this debauchery! Next up is the wide-stance sumo snatch!

@Washyourbellybutton Жыл бұрын

Wide stance sumo narrow grip snatch

@martinjesko3256 Жыл бұрын

landing in split snatch from that stance would be even more fun :D

@gogolocomotives9738 Жыл бұрын

Do you still do jiu jitsu training? I did jiu jitsu for 9 years and stopped because I got into CrossFit and Oly. I want to qualify for the Arnold but I miss jiu jitsu and I definitely notice a decrease in my strength when I train jiu jitsu. Are you able to both successfully?

@OrdinaryArgentinian Жыл бұрын

I wish my gym played the same music as yours.

@atlaspowershrugged Жыл бұрын

I would say that if you can clean or Zercher from your sumo stance it counts as a real deadlift. If not, it doesn't.

@CeroAshura Жыл бұрын

Short arms narrow upperbody and massively wide hips and legs. The question is is the narrow grip a result of the wide stance or is the wide stance a result of the narrow grip?

@Dave-ii4jh Жыл бұрын

Nice deads Zach

@ManOfEthnicity Жыл бұрын

There's a lot of credence to be given to just submitting and trying things a different way for an extended period, but if by the 20th time of 1000 you're straining tendons or injuring yourself it wasn't very helpful then. Each persons unique physiology still needs to be taken in to account.

@adamb5142 Жыл бұрын

I tabbed away for 1 second and came back to you having a massive head and got really confused. 😂

@maljalcol Жыл бұрын

Can’t wait to join the 600 deadlift club

@BalsamicPork Жыл бұрын

Did you head get bigger and your microphone get less in focus? I'm confused.

@vnaqr Жыл бұрын

Nice Dark Souls 3 background hehe

@-alto Жыл бұрын

7:07 At this moment, your head grew to double its previous size.

@crycrcfyhf8862 Жыл бұрын

Wait why don’t you use hook grip for deadlifts?

@ljbray1431 Жыл бұрын

Watching this while eating some salmon and veggies for lunch.

@ninocraft1 Жыл бұрын

zac basically said: "it looks cool, but i lift the same and it looks professional lol"

@sunnyrainyday6820 Жыл бұрын

Big Head Zack. Big Head Zack.

@hdjaxksjdks3664 Жыл бұрын

Ooohhh Lawd, baby giraffe BJJ chad is finally coming to unravel this chicanary

@xelabadman5824 Жыл бұрын

Yo Zack what’s wrong with your head at 11:52

@user-kx7gu2hy8f Жыл бұрын

Am I the only one to notice Zack's HEAD?

@yardennitzani4598 Жыл бұрын

What I need to do for online coaching??!

@connorbarthyt Жыл бұрын

This is pretty funny becuase in the search for optimizing. (I am talking about jumping but it applies to any movement really) Of course when you get away from something you have done forever and have been getting the most out of...even if you switch to a new position that you suck at the first 1000 times. The high end of that movement pattern maybe far beyond what you have put 20,000 reps into. But it will take you a few thousand to get past the thing you are comfortable with.

@A_Scanner_Lightly Жыл бұрын

Dude is a lot stronger than he looks! Looks like a bicyclist 🚴

@trippleCS Жыл бұрын

BRO I LOVE HEARING TOOL IN YOUR VIDS BROOOO

@bobqzzi Жыл бұрын

You absolutely have to try it yourself Zack- who knows maybe it is better for you

@ibfreely8952 Жыл бұрын

The sumo clean i can live with, but why does he keep his hands so narrow before the jerk? Surely he can spread them out after the clean to make sure he gets a bit less range of motion.

@petematweet2749 Жыл бұрын

Agreed 100%. ? Also wondering what impact or benefit shuffling in slightly may have in the recovery & subsequent squat

@boronguy Жыл бұрын

The forbidden sumo clean, the occult sumo snatch

@thamuswitwill Жыл бұрын

I don't know if this is the first time I've noticed this or if this is the first time it's happened but...giant head/little body is hilarious.

@TokiJStrm Жыл бұрын

Can’t wait for the sumo snatch

@boryshacker Жыл бұрын

But with hands at the end of the barbell

@o-neil Жыл бұрын

😂

@strepie93 Жыл бұрын

I'm more surprised by his narrow front rack.

@reyesr16 Жыл бұрын

really thought we wouldn't notice his head shrink

@Adam33067 2 ай бұрын

9:52 I’ve spoken to the frog clean guy. He frog cleans because of his anatomy, as his legs are too large for his arms to go on the outside of his legs.

@brumak2189 Жыл бұрын

Gojira playing in the gym. That gym is instantly goated

@brumak2189 Жыл бұрын

Who uses telegram nowadays anyway?

@posho9308 Жыл бұрын

What about Lu Xiao-jun?

@janprochazka6330 Жыл бұрын

Me yelling at the tv at zack Yeeeeeah buddy, My kids be like....”what.”.¿

@stephenstathis4 Жыл бұрын

I think that’s anatomically favorable for his hip width. I get it, what I can’t understand though is the narrow jerk grip he’s got going on…

@JHMninja89 Жыл бұрын

Narrower grip on the jerk requires less mobility.

@arvidsandstrom3946 Жыл бұрын

Im quite new to weightlifting, but why is he wearing a powerlifting belt insted of a weightlifting one?

@ethanbrown5268 Жыл бұрын

Here comes the TOOL army 💪🏼

@stefanotheweightlifter Жыл бұрын

Those Japanese lifters are wild 😳

@stevenkostanich7558 Жыл бұрын

Song at 5:00 reminds me a lot of schism

@lenn_man Жыл бұрын

Zack's shoulders looking MUCH wider today, anyone else noticing?

@clap5 Жыл бұрын

You ever see a split snatch??? I have...it's kind of weird...but I guess it was common back the day.

@vikaskrishan5098 Жыл бұрын

i actually thought the fellow was going to pass out when he was in the rack position... a lot of next pressure...

@snorlaxcom Жыл бұрын

7:07 Big head makes your arms scrawnier than usual.

@xchrissimmonsx Жыл бұрын

Brb… bout to fly to South Africa to be a Nationally ranked lifter with my 273 total

@mel-ju7kp Жыл бұрын

7:06 did your head get smaller?

@snorlaxcom Жыл бұрын

In big brain mode 🧠

@awildstrongmonappears6770 Жыл бұрын

fuckin LOVE the album Fear Innoculum

@awildstrongmonappears6770 Жыл бұрын

👀

@robschilke Жыл бұрын

Lol Alex with the big head

@JohnWL Жыл бұрын

gud

@wiliamrobertson7963 Жыл бұрын

Song at 5:10?

@henrikrosenberg1303 Жыл бұрын

Mr Bighetti!

@W1LDtracer Жыл бұрын

I try this move and SMESH my fingers when catching barbell lol, BUT i use frog style for deadlift

@renholder57 Жыл бұрын

Big head mode activated?

@claudiamarianidamato9499 Жыл бұрын

I love metal

@Bigdog33R Жыл бұрын

Why does you head look really big / out of proportion to your shoulders when at the side, like at 7:44? I feel like I'm missing some back story here.

@jacobslump Жыл бұрын

I think I might clean more froggy, but bumping your hands out for the jerk would probably be better.

@mustafat9156 Жыл бұрын

Bro... I cant help but notice. Why is your head so frigging big