Anulom Vilom/Nadi Shodhana Pranayama | Pranayama with Michaël Bijker

Рет қаралды 109,868

Michael Bijker - Life Awareness Project

Күн бұрын

yogalap.com | This is a video from the 'Breath Is Life' - Pranayama and breathwork course: www.yogalap.com/courses/prana...
A practical explanation of the alternate nostril breathing Pranayama. Please see the theoretical video for a more detailed explanation: • Anulom Vilom/Nadi Shod...
After this video, you can watch the practical explanation of Anulom Vilom and Nadi Shodhana pranayama.
Benefits of Anulom vilom / Nadhi Shodhana Pranayama
* Helps to cure mental problems like Depression, Anxiety, Tension etc...
* Most beneficial for breathing-related problems like (Bronchitis, Asthama) etc...
* Improves proper breathing
* Balances the nervous system and relaxes the brain
* Great preparation for meditation
Contents of this video:
0:00 - Introduction - Alternate nostril breathing
2:24 - Anulom Vilom - Deep breathing
4:42 - Repeat
6:45 - Nadi Shodana - Slow breathing
11:43 - Meditation
It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël
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Пікірлер: 151

@yogalap 3 жыл бұрын

Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon.🌞 In case you want to learn more about the techniques to take care of mind and body check out my website www.yogalap.com May all be blessed with peace, love, and wisdom 🌎 🙏❤️✌️

@abuildersrenovation7624 3 жыл бұрын

Hey indian yoga has left deep effect on u

@davidshah100 2 жыл бұрын

Please answer, baba swami Ramdev often says 5 minutes Anulom vilom is equal to 1 round, is it true?

@flower6233 2 жыл бұрын

Your voice and teaching is so relaxing it add an extra effect, thank you very much for this treasure you gave us!

@frajaku 3 жыл бұрын

This was actually very relaxing. I really appreciate this gentle way of guided breathing.

@venumonga6891 3 жыл бұрын

This is awesome. My Guru taught us clinical cleaning processes before doing these pranayamas like jalneti, sutraneti. Beautiful ❤️

@Spiritualgangster11111 4 жыл бұрын

Thank you so much for all your great teaching. You bring health and awareness to us. Bless you for sharing .

@caveri100 2 жыл бұрын

Absolutely brilliant, I am a Sivananda yoga teacher and I loved your teachings. From Norway 🇳🇴 with love ❤️ Om shanti Kaveri Om 🕉

@yogalap 2 жыл бұрын

Wonderful Luisa! Peace and good energy from Portugal!

@kajalmangukia 2 жыл бұрын

Thank you so much 🙏 God bless you 🙏🙇‍♀️💝

@HuongNguyen-hm9rg 5 ай бұрын

I have been following your kapalbhitik and alunom vilom breathing exercises for about a month now and I truely enjoy them. Thank you so much!

@yogalap 5 ай бұрын

That's wonderful to hear! Thank you for sharing your experience. I'm delighted to know that you've been enjoying the Kapalbhati and Anulom Vilom breathing exercises. Consistent practice can bring about numerous benefits for both the mind and body. Wishing you continued joy and well-being on your breathing journey!

@roseblanc4291 3 жыл бұрын

You are one of the best prof 🙏🙏🙏

@yogalap 3 жыл бұрын

Thank you so much for your kind words. Wishing you many more beautiful session. Peace and blessings, Michaël

@roseblanc4291 3 жыл бұрын

@@yogalap I try to do pranayama in the morning with your voice which gives me a lot of peace and energy.🙏🙏🙏

@andreascappini9684 4 жыл бұрын

great tutorial I am practicing a kriya twice daily with Alternate nostril breathing and your description of this pranayama is thoroughly well done!

@anamariatamayo9409 4 жыл бұрын

Una vez mas super agradecida con usted. Me hacia falta la explicacion de esta parte para realizar bien mi practica de pranayama. Lo descubri porque el universo quizo que usted fuera el que me motivara nuevamente a esta practiva que la habia abandonado por mas de diez años.

@yogalap 4 жыл бұрын

You are most welcome. Keep shining Ana Maria. 🙏❤️✌️

@basiagajewska4637 2 жыл бұрын

It's a really wonderful practice, so calming and balancing 😊thank you Michael for your amazing work 🙏❤

@yogalap 2 жыл бұрын

Thank you for your kind words Basia 🙏 Glad you enjoy this practice to this extent. Wishing you many more beautiful sessions 🙏🙏 Peace and good vibes!

@annavalente5632 3 жыл бұрын

No words to thanks Just saving my life

@simplejim-il7mg 3 жыл бұрын

This is the 1st time I've tried the alternate nostril breathing - very nice:-) 🙏

@RicoPrandana 3 жыл бұрын

so calming that I can't explain in words😍🥰🥰🥰

@yogalap 3 жыл бұрын

I'm glad you like it.

@terryburrell195 3 жыл бұрын

What a gorgeous way to start my mornings. Thank you

@RicoPrandana 3 жыл бұрын

@@yogalap welcome 😁

@lau.e.3316 Жыл бұрын

I'm rarely keeping on practicing meditative stuff on YT, but it's been couple of nights listening to you and I feel great. Thank you so much it helps me a lot

@yogalap Жыл бұрын

Dear Lau, Glad to hear you enjoyed this session. If you like to dive (deeper) into breathwork and pranayama, I highly recommend you to check out my Breath Is Life course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead! Peace and good energy 🌞🙏❤

@jaskaransingh0304 3 жыл бұрын

Thank you so much for this amazing video. So much calm and balance that carries out through the whole day :) 😇

@yogalap 3 жыл бұрын

Thank you for your kind words. Keep on shining dear friend 🙏❤️

@gagole1 3 ай бұрын

This is now part of my daily practice

@SparkleOnWithJoyfulJon 3 жыл бұрын

Hi Michael, thank you very kindly. Love and Namaste from Long Island New York. 💕

@shinzenyoung9888 5 жыл бұрын

Thank you!

@lindaward-thompson.3049 4 жыл бұрын

Thank you. This is relaxing and calming me

@mmahendra5802 3 жыл бұрын

I am really very impressed and superb explanation, thank you so much.

@sarayesteban7778 4 жыл бұрын

Thank you for this present 🌲💫

@Nataliemeir88 4 жыл бұрын

This video is beautifully made and well explained. 🧘🏼‍♀️🙏🏼☀️

@TheRun1986 4 жыл бұрын

Michael, thx so much brother. from Argentina

@archanasirsat2114 3 жыл бұрын

This was the best video I have seen on you tube

@SparkleOnWithJoyfulJon 3 жыл бұрын

Namaste, sweet heart. 💕

@GilBarOn 2 жыл бұрын

Thank you very much Michael! 🙂 This video and your calming presence made me very relaxed and peacful ❤

@yogalap 2 жыл бұрын

Dear Gil, Glad to hear you've been enjoying this practice and session. If you like to deepen your breathwork and meditation in the meantime, I'd highly recommend you to check out my 'Breath Is Life' course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead 🙏 Peace and good energy!

@anupamasood2353 3 жыл бұрын

Thank you very much

@anaphirirussell 3 жыл бұрын

Wonderful 🙏🏼🍀🌈🌍

@anupamasood2353 3 жыл бұрын

God bless you

@pascaldamiani9997 3 жыл бұрын

Merci...😊🙏🙏🙏

@katiakatia8113 2 жыл бұрын

Grazie.

@theFenix87 4 жыл бұрын

Great!

@jaypalnitkar4400 2 жыл бұрын

Love from india 🇮🇳

@yogalap 2 жыл бұрын

Sending you peace, love and blessings from Portugal 🙏

@ajaysingh-pp8ke 3 жыл бұрын

To do alternative nostril breathing correctly , do it with 3SRB rhythm which balance the timing of inhaling 1,2,3 and exhale. 5,6 thanks

@Entsury369 3 жыл бұрын

Thanks Master, CR 🇨🇷 👣

@toonice555 10 ай бұрын

This was incredible

@bina1507 3 жыл бұрын

Thank you so much Michael 💞🙏

@yogalap 3 жыл бұрын

You are so welcome Bina. Peace and blessings 🙏❤️

@HealingGemsGLF 2 жыл бұрын

Love love love so relaxing 😌

@yogalap 2 жыл бұрын

Wonderful 🙏❤️

@MGN01 3 жыл бұрын

Nice and clear explanation. Thanks.

@yogalap 3 жыл бұрын

Glad you enjoyed it 🙏 ❤️ peace and good vibes!

@drnirmalyadeb424 3 жыл бұрын

Thank you Michael for the in depth videos, would like to know if you hold live sessions for further benefit in India ?

@porcelainnightingale399 4 жыл бұрын

My favorite meditation.❤️

@ramanaraoa5409 3 жыл бұрын

Is this meditation ?

@ikeanti6918 4 жыл бұрын

Namaste

@mukund2374 Жыл бұрын

You are awesome!!

@yogalap Жыл бұрын

Thank you for your kind words. Wishing you many more beautiful sessions. Peace and good energy!

@patriciamartin6309 Жыл бұрын

Thank you I needed this refocus this morning 🙏🏻

@yogalap Жыл бұрын

You are most welcome! All the best to you!

@ancient_living 2 жыл бұрын

Full cycles of gentle breathing in start followed by controlled gentle brathing using fingers to control amount of breath

@tonymontana6328 3 жыл бұрын

Amazing technic,became my favorite one,thanks Michael😁

@yogalap 3 жыл бұрын

Glad you like it Tony. Wishing you many more beautiful session 🙏❤️

@fortunedental8428 4 жыл бұрын

Hi mike thanks for ur suggestion dis is dr.luke u sujjested me to practice dis for my hbp instead of kapaalbathi thank u I felt really relaxed .i ll keep u in my prayers, thank u.

@yogalap 4 жыл бұрын

Wonderful. Thank you for your kind comment. Peace and blessings, Michaël

@SkillSapiens 4 жыл бұрын

At initial ,Pls clear nosrils with water before doing anulom vilom then do it. He has very beautifully explained this kriya. Also eat vegetarian food no smoking ,beer spices for better results. God bless you

@zoltangal1248 4 жыл бұрын

Thank you for your unselfish teaching. Greetings from 2020! :)

@ramanaraoa5409 3 жыл бұрын

I believe, still some thing else is there. Perhaps not willing or deliberate hiding. After considerable practice a yogi will not use fingers.

@aashishgaikawad..3510 3 жыл бұрын

Nice

@oneconsc3333 Жыл бұрын

Great breathing techniques Michael , really enjoying these videos and the way you speak during them. Just curious, I noticed you're always in beautiful nature spots, do you travel or is this where you live. Thank you🙏🏻🇨🇦💜

@yogalap Жыл бұрын

Wonderful. If you like to deepen your pranayama/breathwork practice, I highly recommend you to check my Breath Is Life course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead 🌞🙏❤

@lucyoriginales Жыл бұрын

I fall asleep like that... 😴😴😴

@federicohijano 2 жыл бұрын

Michaël i hope you have a wonderful year 🙏

@yogalap 2 жыл бұрын

Absolutely. I am wishing you a wonderful year ahead as well 🙏 Peace and good vibes!

@federicohijano 2 жыл бұрын

@@yogalap Peace!

@sunnypatel5042 3 жыл бұрын

Hello Sir, i follow your videos on daily rotine for my pranayama practice...I have one request and a suggession for you...Can you do a video of anulom vilom in 3 sets with the proper counting ? this kind of video will help me and many people to start your video daily and practice with the video...it will be easy to practice anulom vilom daily if you make such video..

@yogalap 3 жыл бұрын

Glad to hear you're following my teachings as your daily routine for pranayama 🙏❤️ I would highly recommend you to take my Breath is Life course, here you'll find 14 different pranayama techniques explained, including Anulom Vilom. Wishing you many beautiful sessions ahead. Peace and blessings 🙏❤️

@annikathornhagekrans7789 5 жыл бұрын

I love you💕💕💕💕

@albacervera9933 Жыл бұрын

Dear Machael I'm so so happy to follow your beautiful meditations I am very very thankful to your peaceful presence I want to ask you a question do you work out your abdominal muscles through yoga exercises only ? Thank you four your wonderful pranayama classes😁😁😁🙏🙏🙏💖💖💖

@aliariai7656 3 жыл бұрын

thank you so much for this video, i have tried and that was very effective for me 👍😊

@yogalap 3 жыл бұрын

Great to hear!

@zaazgurts1324 2 жыл бұрын

@@yogalap Hello Michael. Would you please let me know the yoga school where you went?

@megaakabaka 4 жыл бұрын

Wonderful video. Wer are you from?

@physicaleducationthroughca107 2 жыл бұрын

NAMASKAR 🙏

@yogalap 2 жыл бұрын

🙏❤️

@namenoname8637 3 жыл бұрын

Thank you very much,exhalation will be strong or soft?and after inhalation will i hold air 1 or 2 seconds and then exhale?

@rajnadar6555 3 жыл бұрын

2:30

@bhaskarallada8512 4 жыл бұрын

What is difference between anuloma,volima&nadisodhana pranayam to?

@yamana8610 4 жыл бұрын

🙏🙏🙏🙏🧘🧘🧘🧘

@petertarsio7168 2 жыл бұрын

In my reading , practice and study withforced Hans and Sita Frenkel back in the early 70s, the practice was never to forced in anyway. In this day and age in the US its become an athletic endeavor which is not the original intention of Yoga. Although I have heard a ruff translation of Hatha as force but then it is also representative of the sun and the the moon. We have had Bikram yoga here where the room is well over 100 degrees and that is an extreme as well which they call hot yoga. The warning is that pranayama can be mishandled and cause harm which again is akin to playing with a poisonous snake.

@yogalap 2 жыл бұрын

In this restless culture in which it is all about "faster, more efficient and stronger", many tend to pollute the yoga practice with that as well. It's OK though, many people start with those practices and realize on their journey it is not the way to a deeper state of inner peace and Self-realization and will deepen their practice with the more traditional practices and meditation. May we all be blessed with peace and wisdom!

@petertarsio7168 2 жыл бұрын

@@yogalap what has happened to Yoga in the US over the past 50 years since I began practicing I have seen the commercialization and marketing of so called Yoga brands that run the the gamut of abomination. What I can say is that if people were to enter into this practice with more study in the philosophy and realize that what Yoga is about can't be marketed. Its all about making money so it seems and Americans are usually gullible enough to be pulled in by people who claim they are Yogis based on dubious claims. The real yogis were renunciates and its origins were based in esoteric practices that was kept secret. Now we have a distillation and annexation of a practice that has been transformed through acculturation and most of it is an adulterated of the real teaching. 😳

@jojolouis 4 күн бұрын

@@petertarsio7168 As far as I can see, nowadays in America EVERYTHING seems to be about making money... the more the better....or so it seems from afar. And that mentality has been exported very well everywhere

@krishind99 3 жыл бұрын

I can sort of feel the breath going up and down in my lower part of spine. Is that expected, or am I forcing breath too much?

@venkata7176 3 жыл бұрын

Between inhale and exhale how many seconds we can hold

@youtubelibrary_10 Жыл бұрын

I discovered your channel today. I watched a few videos and then when I came to this video, I actually sat with you and practiced the naadi shodhane pranayama. Thank you sir. Your pace was perfect for me as a beginner. Should I engage my ab muscles when I do naadi shodane? When I try to breathe deeply, I have the urge to contract my abs - intuitively I know I should not do it, but I donno how to stop it. Should I just practice more until I'm able to breathe more deeply for a longer time? :)

@yogalap Жыл бұрын

Dear Pushpa, thank you for your comment. Just keep doing this practice with patience and kindness. Don't judge yourself, but just remind yourself "it is all good" "It is all God". With every breath soften a little bit more. Every breath is another opportunity to harmonize and balance. Overtime things will start to loosen up. Keep flowing. I will be there in your practice :) Peace, love and blessings, Michaēl 🙏

@youtubelibrary_10 Жыл бұрын

@@yogalap OKay, I will take it slowly and let my body loosen up on its own with consistent practice. I like this video because it is a slow pace and I'm able to do it with you. After writing this comment I watched another video on your channel which helped me.... you had told us to just pause and take a little break whenever I want to and then resume. That helped a lot, and I noticed that after I took a break, I was relaxed and I was able to breathe more freely. Thank you Michael. :)

@adrianjay2737 6 жыл бұрын

Michael I tend to put my thumb and fingers just inside my nostrils to block of the air rather than placing my thumb an fingers over the outside of my nose.....I find this easier as my nostrils don’t stick together if you can understand what I mean. I described this to my friend who had no idea what I was telling him through messenger. So I had to show him face to face what I meant.....is this acceptable.??

@yogalap 6 жыл бұрын

Hi Adrian, I see what you mean and I think this makes sense. Some people might say that by doing it this way you miss then the point of `using` the tips of the fingers to make light pressure point actions on the fingertips and the nostrils. I think this is not important and far fetched. What is important is the ratio of the breathing and kind of awareness and loose concentration you put into the practice, so feel for yourself how you can do it in the best way for you ;)

@audeiles954 3 жыл бұрын

Thank you especially because i understand your english😁😊 . Can.you.switch on the subtitles in french?🙏

@chomikson 3 жыл бұрын

Great session and explanation Michael! One question is disturbing me. As I'm left-handed, I don't know which hand should I use for nadi shodhana. Some people say that it must be the right hand, other that it can be dominant hand. I don't know if there is any difference, what are your thoughts? This question may be really trivial but I'm really curious about it. Thanks

@yogalap 3 жыл бұрын

In some traditions they will say different things for hygienic reason. Others will say you cannot do it with the right hand because of the placement of the heart etc.. But in my opinion, you can do it with the left hand as well. In the end, it's all in the mind and I truly believe that it's the same wether doing it with the right of left hand in this case. Peace and blessings.

@chomikson 3 жыл бұрын

@@yogalap Fair enough. Thank you and keep up the good work!

@divakarluffy3773 3 жыл бұрын

Hi sir may I know who is your guru ?

@kentaur.1555 4 жыл бұрын

My dear friend, I have a problem with nose septum which I discovered originally during my scuba diving med examination, it makes isolated breathing through left nostril a bit strained. Is there anything that might allow me to alleviate this? 🙏❤️

@dankelly7712 3 жыл бұрын

Get James Nestor’s book “Breath”. The nose is a “use it or lose it” organ. The more you use it, the more your problem will alleviate. However, if it is an extreme deviated septum, it is true you may need surgery

@yoga1098 3 жыл бұрын

For nadi shodhan what should be the ratio as per you mentioned it is 4:2:6 and some other place it was 1:4:2 which one I follow. what is the relevant source from where I can go and check this out. Or how to do it correctly?

@ARTMUSICINDIA 3 жыл бұрын

1:4:2, is the more relevant and mentioned in all ancient yoga text.

@warriors_of_light5559 2 жыл бұрын

2:22 start of practice ☯️💙

@cmeasiam77 4 жыл бұрын

Would you suggest this pranayama before or after Kapalabhati Pranayama as part of a morning practice? 🙏🏽 Thank you and Namaste...

@kr0.design 4 жыл бұрын

After

@SkillSapiens 4 жыл бұрын

Clear nostrils do anulom vilom ,then kapalbhati .because breathing control is done in anulom villom,also kapal bhati shotens breath which will make you serious headaches

@SkillSapiens 4 жыл бұрын

@@kr0.design no .it is done before

@sabarirhino 4 жыл бұрын

while inhale one of my nose gets locked how to release both nostrils while doing this exercise?

@SkillSapiens 4 жыл бұрын

Clear nostrils with water before starting. Also use 2 drops of pure cows ghee in both nostrils at night .

@amuletgirl 2 жыл бұрын

When one nostril seems to get an acute cold when doing this - inner challenge 😂

@thedevinefeminine 2 жыл бұрын

Not suppose to do it forcefully, I was taught.

@yogalap 2 жыл бұрын

Dear Milan, exactly, just as it is explained in the video. Peace and good energy :)

@danielpinojr.8312 4 жыл бұрын

If one was only to do Nadi Shodhana & Kapalbhati, which one should be done first?

@yogalap 4 жыл бұрын

Dear Daniel, Always do the more dynamic/ stronger breathing practices first to open up and stimulate. After that the slower/ subtler breathing practices to balance and harmonize and bring the awareness deeper within. So in this case first Kapalbhati to activate and stimulate and very important to cleanse the breathing system, especially the nose through which you will focus the awareness in Nadi Shodhana practice (on a subtler level you will cleanse the "forehead & 3rd eye center" . The name Kapal-bhati Pranayama means " Shining-Skull" ) After that, you want to do more and more gentle and slow Nadi Shodhana to harmonize and balance and bring the awareness deeper within. I wish you peace and good energy, Michaël

@danielpinojr.8312 4 жыл бұрын

Thank you so much! 🕉

@bananacake79 4 жыл бұрын

I have been practicing Kapal bhati and then Anulom-vilom followed by Bhramri pranayam for years. This video is an excellent explanation.

@roopeshsolanki5786 5 жыл бұрын

sir...have ypu got such body through yoga and pranayama?

@anuragpandit5716 5 жыл бұрын

@honeymoonmoon1318 4 жыл бұрын

no beta do not ask such a question

@daciimini8672 4 жыл бұрын

I also want to ask the same question though

@Nataliemeir88 4 жыл бұрын

Honeymoon moon he is allowed to ask anything he wants, whether it’s appropriate or not.

@yogalap 4 жыл бұрын

Dear Roopesh. Try this yoga asana practice for some weeks and you will see you get much more muscle strength: kzfaq.info/get/bejne/a62Cmdhk0duWiZc.html Peace and blessings

@beamoscrilla7691 4 жыл бұрын

I thought you out your middle and pointer first get to third eye in Nodi shodana?

@yogalap 4 жыл бұрын

Dear Beamo, yes you can do that. You will see that there are different lineages and teachers doing the techniques in slightly different ways. FEEL what works best for you. Peace and blessings, Michaël

@Nazgal 4 жыл бұрын

When I have more money I will take your pranyama routine on your web site!

@yogalap 4 жыл бұрын

Dear Nazgal, these methods are available for everyone, money or no money. If you have no money just send me a message on the website www.yogalap.com and I will help you. Peace and blessings, Michaël

@lucyoriginales Жыл бұрын

Btw. Is t it better to be laying on the floor? You might get some funny body responses like shaking or stuff .. but u know .. it flows 😮

@jeewanmathpal5377 4 жыл бұрын

I m suffreing from chronic insomia pllz tell me what I do

@yogalap 4 жыл бұрын

Dear Kamal. Learn to meditate : www.udemy.com/course/meditation-course/?referralCode=CAC364F10128249B6B65 Peace and blessings

@jeewanmathpal5377 4 жыл бұрын

@@yogalap can meditation cure trama painful thoughts

@frendupandey3759 4 жыл бұрын

@@jeewanmathpal5377 yes surely..

@frendupandey3759 4 жыл бұрын

@@jeewanmathpal5377 I had issue of insomnia...I started doing anulom vilom at bedtime...i get a very good sleep afterwards.

@jeewanmathpal5377 4 жыл бұрын

@@frendupandey3759 u have chronic insomia ?? N bed tym after lying or sit down

@rcstudy9100 3 жыл бұрын

Jai sri ram

@lucyoriginales Жыл бұрын

Dunno why... 🤭🤭🤭🤭

@lucyoriginales Жыл бұрын

🤔 control from the fingers? 🤔 U know that's why I prefer to take out as much air as possible ... So I won't need to breathe. I heard that you actually wanna breath not cuz air but because carbon stuff or something that your body is not used to. Si i thought.... If I just start without air and I do breathing exercises withouth air? Might work. But... There's a but like I've said to other professors or yogui maestros or whatever... U might be ready cuz than u wanna pee or get diarrhea 🤭🤭🤭. It's kinda uncomfortable 🤭🤭🤭