The Life Awakening Breathwork session

The Life Awakening Breathwork session | Michaël Bijker

Рет қаралды 107,362

Michael Bijker - Life Awareness Project

Күн бұрын

yogalap.com | This is a complete full Pranayama/Breathwork as taught in the 'Breath is Life' online breathing and meditation course. You can find the course here (now on offer for a 'pay what you can' price): yogalap.com/courses/breathwor...
It is strongly recommended to learn all the techniques separately in the 'Breath is Life' course first. In this session we will do:
- Strong Spinal Breathing (Kundalini Pranayama)
- Ujjayi pranayama
- Brahmanda Pranayama
- Meditation
Contents of this video:
0:00 - Introduction
2:17 - 1st round 30 breaths ChitShakti Pranayama
4:45 - 2nd round 50 breaths ChitShakti Pranayama
7:30 - Slow & gentle (Ujjayi Pranayama) ratio 6:3:6
8:00 - Brahmanda Pranayama
12:00 - Meditation - Humming or AUM chanting
20:00 - End
It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël
-----------------------------------
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Пікірлер: 77

@andylovas Жыл бұрын

This channel is way underrated! Timeless and priceless information articulated so well. Thank you Michael.

@yogalap Жыл бұрын

Thank you so much for your beautiful words! Have a beautiful journey ahead 🙏🙏

@atmaveda Жыл бұрын

So true. Nobody else explains and teaches so mny complicated pranayama breathing techniques so simple and effective. 🙏🙏🙏🙏🙏🕉️🕉️🕉️🕉️

@patrickmwangi8563 5 ай бұрын

@@yogalap😢😅😅😅

@olegkudashov2423 5 ай бұрын

I absolutely agree. Thank you Michael for offering this wisdom to the world ❤

@mindovermatter6598 Жыл бұрын

Thank you, Dear Michael, for carrying the torch of wisdom and light. Allowing many to experience the true self through - and for free.

@yogalap Жыл бұрын

Thank you so much for sharing your words 🙏🙏 Much appreciated! Love and Light to you

@germanccatyler 5 ай бұрын

Breathing can be considered a symbol of life. It awakens life, giving energy and vitality to the body and spirit.

@yogalap 5 ай бұрын

Absolutely! Breathing is indeed a symbol of life, and its rhythmic dance sustains our vitality and energizes both body and spirit. It's fascinating how something as simple and innate as the breath can carry such profound significance. Wishing you continued inspiration and vitality on your journey!

@charleschibuike3201 8 ай бұрын

I can watch this channel uncountable times

@yogalap 7 ай бұрын

That's wonderful to hear! Keep shining 🙏

@Breathwork-With-Randeep Жыл бұрын

As a fellow breathwork instructor, I really appreciate the way you guide your students through the exercises with such clarity and compassion. Your videos are an inspiration to me!

@yogalap Жыл бұрын

I appreciate your comment! Stay tuned for more updates. 😊🙏

@andyjarin209 Жыл бұрын

I embrace each morning with gratitude contemplating what practice my body and my spirit are calling for. It’s always a treat to find a new session on your channel ☀️ Thank you so much Michael for all of these gifts.

@yogalap Жыл бұрын

Thank you so much for sharing your kind words. Have a beautiful journey ahead and all the best to you 🙏

@Summer20032 Жыл бұрын

I love your work, it has changed my life. One of the most powerful things we all possess, is the breath.

@yogalap Жыл бұрын

Thank you so much for sharing 🙏 Have a wonderful day!

@inesgoudsmit2498 Жыл бұрын

Thank you Michael. Less is more; it gibes me the opportunity to do my own mediation, but it keeps me focused 🙏🏻

@yogalap Жыл бұрын

Great to hear you enjoy it Ines! Have a beautiful day! 🙏

@oramngdeadobe 5 ай бұрын

When we understand the nature of reality, we will gain a new view of the world around us and of ourselves. This can lead to positive changes in our thoughts, actions and emotions.

@yogalap 5 ай бұрын

That's a profound insight! Understanding the nature of reality indeed has the power to transform our perspective and, in turn, influence our thoughts, actions, and emotions. It's a journey of self-discovery that can lead to positive changes and a deeper connection with the world.

@simpleaye Жыл бұрын

Thank you,

@SpiritualGoddess69 Жыл бұрын

I am Grateful for coming across your channel. I have found exactly what I am looking for since all other meditations “bore” me, and by that I mean, “always the same”. I am a Gemini, so I love change. Your teachings inspire me to be able to meditate and actually feel the affects and want to be consistent…Namaste 🙏

@yogalap Жыл бұрын

Thank you for sharing your wonderful words. Glad to hear that the meditations resonate with you. Blessings to you🙏

@peeyushvasishtha5699 10 ай бұрын

True

@saktimaankafan9053 Жыл бұрын

❤️ Love ❤️ from ❤️ india ❤️ jharkhand ❤️ jamshedpur ❤️ jugsalai ❤️ chaprahiya ❤️ mohallah ❤️❤️❤️ 0:18

@yogalap Жыл бұрын

Love back to you from Portugal. Have a wonderful journey ahead🙏🏽

@betinabinah1825 Жыл бұрын

Wow that was intense and the mellow. Quite different than the pranayama practice I do from many years back. And it nice to see your face with face and head hair so much less. Peace.

@yogalap Жыл бұрын

Thank you so much for sharing 🙏 All the best to you, peace and blessings

@mathieurollet8318 Жыл бұрын

Thank you for this relaxing breath of fresh air ! 🙏🏻

@yogalap Жыл бұрын

You are most welcome 🙏 Have a wonderful day!

@heatherstubbs5990 Жыл бұрын

Beautiful💫🙏🥰

@shegs7528 8 ай бұрын

@spinlee99 Жыл бұрын

Thanks Michael 💚♾️

@yogalap Жыл бұрын

You are most welcome 🙏🙏

@atmsdtnecacjiw 5 ай бұрын

It's really great and necessary for me. Thank you for spreading this video

@yogalap 5 ай бұрын

You're very welcome! I'm delighted to hear that the video resonated with you and is serving a positive purpose in your life. Keep embracing the transformative power of breathwork and meditation!

@eilleenho9495 Жыл бұрын

As always thank you for your uploads.

@yogalap Жыл бұрын

You are most welcome! 🙏

@suryanarayanak4636 6 ай бұрын

Wonderful pranayama Good 🙏🏻

@yogalap 6 ай бұрын

Thank you 🙏

@cosmicbuddha Жыл бұрын

❤TY

@chavi1996 Жыл бұрын

Thank you Michaël! I absolutely love your sessions - I like that you combine yoga asanas and breath work or breath work and meditation. In all your yoga sessions you always give instructions when to inhale and when to exhale and I appreciate the moments to give after each asana to observe what’s happening in the body! Thank you for all you do! I have purchased two of your courses and have learned a lot! My day begins with your calm voice!

@yogalap Жыл бұрын

Thank you so much for your beautiful feedback. So happy to hear about your experience! Have a beautiful journey ahead and all the best to you. 🙏 🙏

@bulbulievyas9574 9 ай бұрын

🙏🏼🪷🤍. Thank you

@yogalap 9 ай бұрын

You are most welcome!

@DuaxRohn 5 ай бұрын

Strengthens the immune system: Breathing can help strengthen the immune system and fight disease.

@yogalap 5 ай бұрын

Absolutely! Deep and conscious breathing is a powerful tool to enhance your overall well-being, including immune system strength. Keep incorporating mindful breathwork into your routine for continued health benefits.😊

@Bossy978 Жыл бұрын

I was so relaxed. Thank you for this practice✨

@yogalap Жыл бұрын

That is wonderful to hear✨ Have a beautiful day!

@MrFornicater Жыл бұрын

As always thank you for your uploads. Just one point, the sound of the waves in the background would've been perfect for this video.

@yogalap Жыл бұрын

Thank you so much for the feedback 🙏🙏

@nandarking123 Жыл бұрын

Thank you so much 🙏 I practice with most of your videos! I wish you make one hour guided meditation ❤

@yogalap Жыл бұрын

Thank you so much for sharing and for your input! Have a beautiful day!

@veramartinez-sr8cp Жыл бұрын

Thanks , really LOVE your videos 💚

@yogalap Жыл бұрын

That is wonderful to hear! Thank you 🙏

@WeAreZeitgeist Жыл бұрын

❤❤❤

@potoole 8 ай бұрын

As always - amazing. Thank you 🙏❤.

@yogalap 7 ай бұрын

Thank you for your kind words 🙏

@yogasamskruti9764 Жыл бұрын

Om Excellent

@yogalap Жыл бұрын

Thank you so much :)

@danielnaranjo1972 8 ай бұрын

Gracias por.los videos ...hago mi mejor esfuerzo para entender .veo q explica muy bien . gracias

@ananda_nz Жыл бұрын

Thank you for another beautiful, enlightening flow. Breath is bliss 🌬🍃✨️🤍

@yogalap Жыл бұрын

You are most welcome! 🙏🏽

@freavevarfreavevar8549 Жыл бұрын

Thanks 👍

@yogalap Жыл бұрын

You are most welcome! Have a beautiful journey ahead!

@paragozar Жыл бұрын

Michael, did you set up this shot to have Venus floating above your head?

@nangnaung8403 Жыл бұрын

Very good breathing exercises and thank you very much for sharing with all of us.❤❤❤

@yogalap Жыл бұрын

Wonderful to hear! Thank you for sharing🙏🏽

@betinabinah1825 Жыл бұрын

Good day. I'm wondering if this can be done sitting in the chair off the side of your couch because I'm having some stress with my knee and I can't sit in anything close to a cross-legged position. In addition to that when I do my longer pranayama practice can I do that lying down or sitting?

@yogalap Жыл бұрын

Dear Betina, please have a look at this KZfaq video, where I explain about the correct sitting. kzfaq.info/get/bejne/gM2ZopqCzLK2dpc.html Have a beautiful journey ahead and thank you for your comment!

@thewellnessseeker-official7695 Жыл бұрын

Thanks for the video. You have any video on nutrition? I wonder what's your diet...

@AmardeepMDugar Жыл бұрын

Thank you so much Michael for this practice. Just wanted to know how is ChitShakti pranayama different from Bhastrika pranayama?

@Ambidee88 10 ай бұрын

Hi, I’ve a question! I have been trying out your videos with breathing exercises and today I was doing it on my mindful walking meditation and some funny experience happened to me. I had a sensation of feeling the hairs on my arms stand up then all of a sudden I was brought down to the ground on my hands and knees?!? My body shut down and did something that the mind was not expecting it to do. I’ve had a lot of weird things happen to my body. Like suddenly emotions and feelings being activated when I’m not actually feeling that way or if the mind wants to do something I have had times where the feeling has been taken out my legs to stop the mind going to follow what it wants to… I don’t know if other’s experience this but it’s happening a lot. When ever I narrate I am going to do something to someone the reality will do everything to stop me from doing what I said I’m going to do!!

@yogalap Жыл бұрын

Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon.🌞 In case you want to learn more about these pranayama and Breathwork techniques check out yogalap.com/pranayama May all be blessed with peace, love, and wisdom 🌎 🙏❤✌

@nupursahoo8665 Жыл бұрын

What do you know about India 🇮🇳 Westerners: population, scam, poor, curry, bollywood,. But never saw anyone saying "Yoga" "meditation" "Ayurveda" Invented the number 0 ,buttons,shsmpoo. Yes yoga is part of Hinduism ( India) when you blame for negative then at least give credit when its positive news.