Anxiety 101: What you really need to know about ANXIETY!

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Anxiety 101: What you really need to know about ANXIETY!

Рет қаралды 4,698

6 жыл бұрын

Anxiety afflicts a quarter of the population at any given time. What's the science behind this mysterious disorder? How does it differ from fear? And how exactly do you overcome it?
** CREDITS **
Creator / Director / Producer: Bryce Sage
Executive Producer: Janice Dawe
Executive Producer: Melissa Williamson
** FEATURING **
Dr. Kristin Vickers, Associate Professor, Psychology Department, Ryerson University
Jacqueline Kerslake as Kate
Marco Bucci as Newscaster
** CREW **
Cinematographer: Jordan Fisher jordandfisher.com
Cinematographer: Alyssa Bistonath alyssabistonath.com
Editor: Laura Menheere
Sound Recorder: Shounak Ganguly
Original Music Composer: David Arcus davidarcus.com
Animation and Graphics: Chris Rugo chrisrugo.com
Sound Mixing: Marco Bucci www.marcobucci.com
** SPECIAL THANKS **
James Strath Public School
Peterborough Theatre Guild
Dr. Vivien Lee, Psychologist, Work, Stress & Health Program, CAMH
Andrea Haman, CAMH
Michele Robinson-Fisher
Marco Bucci
Renee Walkom
Chris DeKoning
TELUS Fund telusfund.ca
** RESEARCH LINKS AND RESOURCES **
"Biology of Fear and Anxiety-Related Behaviour," Thierry Steimer: www.ncbi.nlm.nih.gov/pmc/arti...
"Efficacy of Exposure Therapy for Anxiety-Related Disorders," EB Foa and CP McLean: www.ncbi.nlm.nih.gov/pubmed/2...
"Fear-Learning... and Extinction," David L. Walker and Michael Davis: www.sciencedirect.com/science...

Пікірлер: 13

@marcobucci 6 жыл бұрын

Great episode! Really nice tone this series has found.

@brycesage610 6 жыл бұрын

Awesome, thanks man for tuning in!

@ahmadelsaegh282 6 жыл бұрын

During my anxiety related panic attacks i use deep breathing techniques that help me focus and de-catastrophize the situation and then after, i start singing in my head allowing my brain to be busy remembering the lyrics of the song instead escalating until the attack blows over.

@1001WaysToWonder 6 жыл бұрын

Thanks for sharing your strategy Ahmad. I find tactical breathing helps me as well (counting 3-4 seconds inhale and exhale). Singing in your head is great, I hadn't thought of that, but it totally makes sense to redirect your attention off the anxiety! - Bryce

@user-br2io8ko8h 6 жыл бұрын

You're channel is extremely underestimated.You clearly put a lot of efforts into making your content and I hope it will pay off as soon as possible!

@1001WaysToWonder 6 жыл бұрын

Aww thanks for saying so! It does take a lot, but Rome wasn't built in a day! Thank you for your support either way, it really helps motivate me to produce more content.

@Lumpappsofficial 6 жыл бұрын

Anxiety is a strange thing. I am a vocalist and when my band plays I do get stressed on the day I have a show but once we start I'm alright. But then put me in a room full of people where I have to sit and I can't really get out. Then the anxiety sets in. Nausea, tunnel vision, sweat breaks out and I want to run. It happens in a train, conference room, cinema. But not in a plane??

@1001WaysToWonder 6 жыл бұрын

Thanks for sharing... it is such a bizarre and meddlesome condition. It's definitely weird how certain situations can be easier (or more natural) to navigate and which circumstances will trigger us definitely vary from person to person. I too don't get anxious on planes, but I know people who can't fly because of their anxiety. Social situations are especially tricky, because they can be so unpredictable. Maybe you know how to perform (because you know what you're doing on stage when your band plays) but in a room full of strangers with booze... who knows what might happen? Either way, thanks for this! - Bryce