taking test doesn't throw me into a panic attack... getting through the door does

1:04 when someone drops something and it sends your heart into a wild beating drum all because your anxiety has caused you to have an overactive Sympathetic Nervous System. Yes. . . Yes I know that feeling well

Woah scary. I’ve seen people act just like this during exams

This video nearly sent me to panic...

From fidgeting with the pencil to hearing my own heartbeat, I can definately relate to this video

This is honestly pretty accurate representation. Pretty horrifying when they happen, it feels like ur dying an the whole world is out to get u.

My panic attacks and my anxiety feels so out of this world. Whenever it happens it feels like I’m just overreacting but when I try and remember what it felt like I can’t exactly put my finger on it. It just feels like a bad dream that happened months ago.

I have this I switched to online school and this is a big reason why

The ears ringing, the heartbeat, the fidgeting and jumping, and the immediate head-on-folded arms. Perfect. My personal attacks also include blurry and darker vision (paripheral goes black) and fast breathing. Its awful and having to hide it in public is torture.

To someone with anxiety, everyday unexpected events like that water bottle falling off the desk elicit a physical startle response comparable to if they had randomly inserted a literal horror movie-style screaming-bloody-murder jump scare.

Man, gotta say this is saddeningly accurate. My first panic attack was during a school test. I don’t even remember how it started, but it morphed from the anxiety I was used to into a feeling like my body was dying. My heart was pounding very fast, I felt so tense and afraid. I was supposed to go to a friend’s house after school, but I had a feeling like we would both die if I did. It wasn’t a normal anxiety attack, it caused much stronger physical symptoms. For anyone experiencing this, or afraid of experiencing this, just know that panic attacks pass eventually. Just try and hang on, focus on breathing. Eventually, it will fade.

I hated when the man was pacing like why you’re making the attack 10x worse

id have a panic attack too if my desk was that small

The only part of this that even comes close for me is the part where something happens that stresses you (like the loud bottle hitting the floor) and sends you into a tailspin. The rest isn’t something you can watch on a screen. It feels like you are 5 seconds away from death.

I worry about worrying even weeks before the exam. I study till i can study no more. I fear even getting below a 97% in class and can go into a panic state. This video is a nightmare.

This is me but as soon as ur thoughts increase ur symptoms get worse n u get headache n u start to drift away from reality n go numb

The ending where the professor just took the paper really have me a wave of anxiety omg😭

That clock set me off

those are some tiny desks though

Having only an hour to complete a test with 100 questions is such an anxiety inducing thing.

This is def me when I take a test

No no no no the heart beating😨 I’m always afraid if my heat stops😰

This video gave me a panic attack

I got so anxious just by watching this

I have severe ptsd, social anxiety and panic disorder. I got like half way thru this and had to turn it off. The pen was so loud that it made me start crying 😭

The pencil fidget has gone so far I've had my pencils fly through the room :(

If this was supposed to represent an anxiety attack it was good with the heartbeat and nearly everything else but their breathing seemed fairly steady throughout most of it. For me, this is not accurate

Dude this happens if I even go to a restaurant :')

some small ass desks lmao

This has happened to me many time,oh my god,and dropping my pencil my heart is about to burst

I can understand it so well, pretty accurate

It happened like this in my teenage years there was a mess of I got a free chance to cheat but I didn't understand what my classmate ever said in the end I got a zero

i got anxiety from watching this

Not at all like a panic attack.

This is a lot like adhd

I thought the buzzing was from my head not the video

I've been through that so many times I thought it was because the room was too hot. And I finished my test quickly because I just want to leave

This is a normal to me which I now find... terrifying

i had an aarbic test it was just writing and my heart during the test was like: 💃 💃💃 and i got a 4/5 :p when the teacher told me i got a hood grade my heart went: we’re good 😊

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Accurate

This is really an interesting case.

Yep

Good stuff

This aint even close to the actual thing ._.

Lol not a real panic attack to be honest that's just more of "I need to get this test done quickly" I've never had a panic attack during a test you're gonna need to do a better simulation probably haven't had a real one in your life, but I'm just making assumptions anyway when I go through one I have to run into a place without people there and just slowly but gradually get back to normal and get home asap cause all of the rushing in the mind can be hard on ya it's definitely stressful but ya get through it

I feel the fidgeting is to much i have bad anxiety but this video is uh kinda nah

Holla i aint left handed

me...😬😂😂

watch psychologist İzzet Güllü

watch psychologist İzzet Güllü

watch psychologist İzzet Güllü

watch psychologist İzzet Güllü