Anxiety Stomach Problems - Meditation for DIGESTION

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6 жыл бұрын

Are you tired of your nervous stomach wrecking your life? Or, do you hold tension in your stomach from anxiety? You can learn how to relax your stomach with this guided meditation for digestion.
This meditation will help you release the grip on your stomach muscles and allow your entire body to relax.
The body naturally holds tension, and we all have certain tension hotspots in common where you are unconsciously holding tension. The stomach is one of the worst offenders. It’s not possible to avoid stress in life. But you can do something about how it affects your body. This tension release exercise will teach you how to relax your stomach naturally, relieve anxiety and stomach problems, and get rid of nervous stomach. Stress can make your stomach hurt. But if you can learn to release the abdominal tension you can feel more control over the sensations.
Irritable Bowel Syndrome can be aggravated by stress so this can also be used as an IBS meditation. I have a newer meditation specifically for IBS pain here: • IBS MEDITATION - IBS p...
BLOG POSTS ABOUT STOMACH PROBLEMS CAUSED BY ANXIETY
www.generationcalm.com/blog/h...
www.generationcalm.com/blog/c...
#IBS #anxiety #stress
❤ Clare
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @ / @generationcalm
Music
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Пікірлер: 895

@GenerationCalm 3 жыл бұрын

I hope you enjoyed this stomach meditation. If you found it helpful and you have the means and inclination …you can now support my efforts with the price of a coffee ko-fi.com/generationcalm many thanks 💙 Clare

@kimmiemyers7791 2 жыл бұрын

This is very helpful and it works, my stomach feels much better more relaxed the breathing. Thanks you soo much.

@GenerationCalm 2 жыл бұрын

Thanks Kimmie, I'm so glad it's helped

@liammatteo6500 2 жыл бұрын

I have bad anxiety and im 11 its hard for me but your southing voice just helps and the technique and the words are beautiful and my name is matteo

@jhonelia5316 2 жыл бұрын

Can we perform this yoga after learn immediately

@finitosantiago 2 жыл бұрын

Thank you so much for making this video, it helps me everytime :)

@notkyra9951 2 жыл бұрын

shoutout to everyone with anxiety who deals with constant nausea every day it’s tough

@arielleguerra 2 жыл бұрын

How do you know that it’s anxiety and not an actual condition?

@britneyanderson7051 2 жыл бұрын

I know you posted this 5 months ago but I just wanted to say I understand dealing w nausea everyday is very tough. Prayers

@heatherlegacy2731 2 жыл бұрын

I used to puke now I have horrible pain instead😢

@arianamelancon3742 2 жыл бұрын

AGREED

@whitebirchtarot 2 жыл бұрын

@@heatherlegacy2731 Me, too. I’m sorry you have to go through that. It’s just awful. If your stomach hurts, you can’t forget about it like you can another part of your body. I know we’re supposed to thank our stomachs, but sometimes I hate mine! I can’t help it. Good luck to you. I love this meditation.

@triofan9 3 жыл бұрын

This was so helpful. Next to a high heart rate, upset stomach is one of the worst symptoms I face from anxiety. And if I even feel a stomach ache coming on it can trigger my anxiety or a panic attack. Very glad I found this video. Thank you for taking the time to make it

@GenerationCalm 3 жыл бұрын

You're so kind, thank you. I'm glad it resonated with you.

@lexrocks16 3 жыл бұрын

Ive never hear anyone say this except me, so it’s nice to know I’m not alone!

@triofan9 3 жыл бұрын

@@lexrocks16 I feel the same way. These symptoms can be really overwhelming at times but at least we’re not alone in experiencing them.

@nellybutler23 3 жыл бұрын

Same thing happens to me, I hate this feelings, I don't know if anxiety triggers the stomach issues or the stomach issues triggers the anxiety. But every time it happens I'm here on this audio to help me calm down.

@triofan9 3 жыл бұрын

@@nellybutler23 I know what you mean. It becomes a cycle of anxiety …sometimes the symptoms trigger the anxiety or the other way around.

@keymash 3 жыл бұрын

The fact you’re still replying to comments to this day shows that you have true dedication.

@GenerationCalm 3 жыл бұрын

Thank you so much. It works both ways - people feel good when they listen to the meditation. But if they take the time to tell me, I feel good when I read their comment.

@YLMompreneurs 3 жыл бұрын

@dillynnperry6077 3 жыл бұрын

Love the meditation still I can’t seem to get the knots out of my stressed tummy.

@puffymuffin9064 3 жыл бұрын

@@dillynnperry6077 I get pain in mine

@muhammadisnaini5182 3 жыл бұрын

Thanks. It is helpful

@anthonyrutten4018 Жыл бұрын

I’m missing my moms 90th Bday because of this stomach. Over five years I’ve dealing w this crap! People w healthy digestion don’t know how good they got it!!

@JolieHollingsworth 5 ай бұрын

To eat and not be afraid would be amazing

@hellothere6804 2 жыл бұрын

I woke up in the middle of the night with bad nausea related anxiety and didn’t know what to do. I sat on my bathroom floor frantically searching youtube for a solution and found this exercise. It helped me tremendously and I will be coming back to this video. Thank you so much.

@GenerationCalm 2 жыл бұрын

I am so glad it helped. I have another meditation video which you may find helpful (a bit longer though) kzfaq.info/get/bejne/irN4rbGQvJ-Rd4E.html But hopefully you won't need it!

@brnsnaribm1371 3 жыл бұрын

I had anxiety with upset stomach . Worrying whole day . U saved a troubled person a lot of trouble . Have a blessful life🙏

@GenerationCalm 3 жыл бұрын

Thank you so much, I'm glad it helped.

@lafemmerowena 3 жыл бұрын

Likewise. I hear this and I calm the hell down. Let's see how it goes. Thank you

@Pamela-w4l Жыл бұрын

I also worry with frequent stomach upset diagnosed as IBS diarrhoea hope this works

@northangel30leather6 2 жыл бұрын

Can I just say look at all of us wonderful and sensitive people here. We have these issues because we probably all caring and deep human beings. I have suffered from panic and anxiety for 15 years and currently going through the worst experience with it of my life. I have PTSD from emergency ill health last year and now health anxiety. Heart palpitations, rib pain, back pain and severe stomach/bowel cramps with very loose stool. Shaking, cold extremities and have lost a lot of weight. Reaching the 3 month mark of having these constant symptoms. I wanted to send love and light to you all out there suffering. Happy to chat here anytime. I am going to try this meditation tonight as it sounds wonderful and just found it! Love to you all brave souls xx

@msl8442 2 жыл бұрын

Have you had an ultrasound or anything?

@northangel30leather6 2 жыл бұрын

@@msl8442 No not yet but it's on the cards.

@msl8442 2 жыл бұрын

@@northangel30leather6 Hope all goes well!

@GenerationCalm 2 жыл бұрын

Hope you are on your journey back to good health ✨😊

@Ashish-nd3xj 2 жыл бұрын

Northangel, same here ! For last 4 months !

@Seattleite1234 2 жыл бұрын

I get anxiety before my monthly and it affects my appetite and makes me nauseous so I started listening to guided meditations to calm myself down and it changed my life!!! Thank you!!!

@GenerationCalm 2 жыл бұрын

I'm glad it helps with the monthly nausea

@tomservo75 Жыл бұрын

Kind of tells you how much a role stress plays in stomach pains. Sometimes I can make it go away just with one meditation.

@danzx6rr Жыл бұрын

I have a tight stomach from constant anxiety it grips up and doesn't let go I've seen the doctor he has confirmed it's stress it's been going on 6 months now . This meditation helps thank you

@tammygravelle82 Жыл бұрын

I get this all the time. I will catch my stomach tightening up all through the day. It bothers my breathing and gerd. I also am a constipated person. I hope this helps with me at night. The calm night makes me focus on all my tightening and stresses me to where I get upset.

@danzx6rr Жыл бұрын

@@tammygravelle82 stick with it mine has eased alot but I still get the acid if I'm really worried or just having a bad day . Try to take you're focus of it and do stuff you enjoy doing you got this .

@kabbadi3645 Жыл бұрын

Same when I lift 5to 10 kg weight my stomach muscle feel tight and feel swelling in stomach and gas constipation, irritation since 2012

@frankthetank9240 2 жыл бұрын

I’ve had gerd since 2010, but because of the pandemic my gerd symptoms flared up and brought me anxiety. It’s been a week since I’ve seen this video. I have downloaded it and have listened to it for about a week now. Well, you see, recently, my gerd symptoms are triggered by my anxiety. But ever since listening to this video, day by day i feel better. I know recovery is a long process, but now i can see that I’m on the path to recovery. I hope everything becomes better for everyone that is suffering like me. Thank you for people like you. May God bless you eternal blessings. And for the people in the comments, we’ll all get through this, you are not alone in this battle. Let us all continue and spread the positivity.

@GenerationCalm 2 жыл бұрын

I hope you continue healing more and more

@-cherie7918 3 жыл бұрын

I've been having random panic attacks and this helps so much, I have emetophobia and the nausea the panic attack causes makes me terrified, but when I listen to this I always leave completely relaxed

@GenerationCalm 3 жыл бұрын

I'm so pleased it's been helping. I hope you get some relief from those panic attacks soon

@Србомбоница86 3 жыл бұрын

How is your emetophobia now?have you found something that helps treat it?

@ashleytorres2298 3 жыл бұрын

Heyy! I was just scrolling & saw your comment that you have emetophobia. I just wanted to say I do too and trust me all the anxiety and fear gets better. 🤍 I felt like my whole world was over but it’s not, there’s so much out there that you’ll get to experience freely or less anxiously. Don’t worry

@lisaklozenberg6408 3 жыл бұрын

I have emetaphobia too. The anxiety is off the scale whenever there's a nausea risk, a real one or actual one. I can absolutely feel where you're at. These meditations are really good aren't they for a quick come down? Wishing you release from this horrible phobia. x

@rachelleon6361 4 жыл бұрын

Thank you so much. I've had severe anxiety for the past 5 years that always goes straight to my stomach, leaving me staying up all throughout the night with my whole body shaking and gagging if a stressful situation comes my way. This really helped my stomach to stop turning and for me to breathe better again.

@GenerationCalm 4 жыл бұрын

I'm so glad it helped. Anxiety can really do a number on your digestive system, mostly because your body goes into survival mode when anxious and slows down your digestion. I have two more meditations that may help you in the future, I made them because so many people have the same issues as you kzfaq.info/get/bejne/mLdxdLmSnbLUiX0.html, kzfaq.info/get/bejne/kK2hgMp425qbh6M.html. I wish you luck in getting better and I'm glad you're working on this.

@starrysoup 2 жыл бұрын

Hun I feel you !!! It's been such a struggle, also have u ever got checked for IBS? Cause 👀👀

@juliac9279 2 жыл бұрын

@@starrysoup hey, I think I might have IBS, but I’m not sure... all my life I was never regular, had a bowel movement every 6-10 days with really bad cramps around 20 minutes before I had to go. Since December 30 through all of January and now February, it has gotten worse and I have been bloated everyday. Not just a little, my stomach sticks out 2-3 inches depending on the hour. It’s from my lower abdomen all the way up to my rib cage. I have been gassy, had headaches, been tired and not motivated, and like I said bloated, sometimes my stomach expands in front of my eyes. I have been very stressed out lately I feel like (I have anxiety but recently it has gotten a lot worse). After Christmas break I learned my school was going online and that’s when it started. Then we go back in person and it doesn’t get better I feel like I’m falling behind in every subject (my grades are fine I’m the top of my class but it’s my work ethic that seems to be going away... school is easy for me so that usually means I go above and beyond on projects and homework but I come home and don’t even open my backpack anymore... I rush and do all my homework and studying in a 20 minute study hall... this isn’t normal for me but I can’t help it I’m so unmotivated and anxious). This whole bloating thing is also causing my anxiety, I’m skinny and my stomach is always flat no matter what I eat but now for over a month straight I’m bloated everyday and it’s very noticeable compared to what my stomach used to look like (I can’t see my ribs or abs anymore). My jeans don’t fit from the lower abdomen bloating, my bras are too tight from the upper bloating. I also think I’m lactose intolerant, and I’ve been eating more dairy lately (because I’m trying to increase my protein- nothing to do with this I’m just trying to gain more muscle). I’ve been researching IBS and a lot of the symptoms and other people’s experiences I can relate to. Do you think I have IBS? Also I forgot to mention I’m 15.

@nadineelizabeth195 2 жыл бұрын

Me too I get insomnia and just can not sleep, like I'm waiting for something bad to happen even though it's just me and myself in my room

@bibinthomas5282 Жыл бұрын

@@nadineelizabeth195 hey i had insomnia too due to gassy stomach,after consulting a psychiatrist it changed

@daphnehopwood1672 5 жыл бұрын

Thank you, I will listen regularly, i suffer extreme anxiety and hold the tension in my stomach. My diaphragm is so sore due to panic attacks.

@GenerationCalm 5 жыл бұрын

Yes, the stomach can get really sore when you get anxiety consistently. But it can be a catch 22 because anxiety causes muscle tension, but muscle tension can cause more stress. So, actively relaxing those stomach muscles can really help. Let me know how you get on.

@roydrage7545 5 жыл бұрын

daphne hopwood does your stomach make you go to the bathroom frequently? If so we have something in common

@JuniperTreeee 4 жыл бұрын

@@roydrage7545 mine is now anyway. I think stress. I made myself eat some dinner but now ug paying the price.

@Србомбоница86 4 жыл бұрын

@@JuniperTreeee for me it's worse when I try to eat ,everything will come out ugh yuck ,I hate that I feel stressed the most in my stomach

@Србомбоница86 4 жыл бұрын

@@roydrage7545 yes ofcourse ,the bowels just keep emptying ugh

@RobertIDK Жыл бұрын

KZfaq Recommended could not have come in more clutch today 😩🙌

@catulopez5570 5 жыл бұрын

this is crazy! i was feeling very very bad and just 2 seconds in, my stomach calmed down! thanks!

@GenerationCalm 5 жыл бұрын

I'm so happy it helped.

@satoqis 2 жыл бұрын

@@GenerationCalm thank you for posting this video it helps

@joses2086 3 жыл бұрын

For most of my IBS flare ups, I have searched for something that explains the process and requires you to use the connection between our minds and the gut and finally i have. This is not only really helpful but also empowering. I am not being critical of any other IBS/Anxiety meditations available out there because they are free and helpful but this one made me feel like I was in control, it felt real to say to my gut, im sorry, come back! I will continue to use this as most of may flare ups do calm down, that is something I take great pleasure in knowing and for those who suffer similarly, must be your aim because you can return to normal!

@GenerationCalm 3 жыл бұрын

That's music to my ears! Yes ... we need medicine, we need doctors, but there is a place for us to use our minds to help us recover too. And the gut and mind are so tightly connected. Everyday, there is more research showing the connection between the mind and the gut microbiome. It's exciting! Especially when we it can help us to be more in control of our body and its symptoms.

@miko2748 4 жыл бұрын

I can’t say I’m 100% fine right after this video but it relieved so much stress I feel so much better now. Thank you so much.

@GenerationCalm 4 жыл бұрын

I'm so pleased it has helped. During these tough times, even just a little bit of stress-relief is good.

@quinnflores3367 2 жыл бұрын

I was diagnosed with a panic disorder and PTSD when I was 9, over 10 years ago. I have intense stomach problems caused by stress and anxiety every single day. I also have severe emetophobia, so when my stomach hurts, I get anxious and when I'm anxious, my stomach hurts. A horrible cycle. Guided meditation has been the only thing that has kept the pain somewhat more comfortable. Thank you

@GenerationCalm 2 жыл бұрын

Yes, that is a seemingly never-ending cycle. But on an upbeat note, you can make a difference over time, and I'm really glad that using guided meditation is working for you somewhat. We all go through times that are more stressful, and it will be those times when the anxiety, PTSD and digestive issues will get worse. So it will be extra important for you to treat yourself gently and with love during those stressful times.

@joannawooten1984 2 ай бұрын

Same here, God bless you.

@maggiemills__ 3 жыл бұрын

for me it’s the other way around. whenever i get a stomachache it makes me feel anxious or stressed it’s really weird i don’t know why

@GenerationCalm 3 жыл бұрын

Yes, it goes both ways! Anxiety = upset stomach. Or stomachache = anxiety about what's wrong.

@lancer717 3 жыл бұрын

Same here! I always had trouble with taking test at school. And now, I have trouble in meetings at work. I get rumbles in my stomach and sometimes they sound like I’m passing gas. Very embarrassing and highly stressful.

@maggiemills__ 3 жыл бұрын

@@GenerationCalm ohh thanks

@simplytiana4758 3 жыл бұрын

Me rn I have such extreme stress rn about my stomach ache with me thinking it’s like an ulcer or a hernia. So the stress is tightening my stomach muscles so it’s making it worse 🥴

@maggiemills__ 3 жыл бұрын

@@simplytiana4758 i feel thatt and my doctor said i might have a hernia too so it’s so annoying 😭😅

@whitebirchtarot 2 жыл бұрын

I’ve suffered from IBS since I was a child and after I had my gallbladder removed several years ago, it got about 1000 times worse. I weighed 73 pounds for five years until my husband had sudden onset Lewy body dementia and had to be institutionalized. I had to get up or I would never see him again, so I started eating. I’ve been doing OK, although on a bland diet, and was even able to bring him home for the last 2 1/2 years of his life with caregiver help. He passed away about 5 1/2 months ago and his loss has triggered IBS symptoms that are just awful. This meditation made me feel better! I’m going to listen to it at least once a day, if not twice. I have so much empathy for all the people who left comments because there’s just nothing worse than feeling so ill and not being able to eat. It’s very scary! Thank you so much for this meditation! Someone recommended this to me and I’m so glad they did. Good luck to everyone out there! 💕🤢

@GenerationCalm 2 жыл бұрын

I'm so sorry to hear your story. You've had a lot of grief and stress to deal with for several years and it's no wonder that it's taken it's toll on your body. Another viewer had mentioned finding it difficult to eat, so I made another meditation you may find helpful, it's designed to calm you before mealtimes kzfaq.info/get/bejne/ibNontqjv7mpn3k.html. Hope it helps

@whitebirchtarot 2 жыл бұрын

@@GenerationCalm Thank you! 💕

@zahrarw9985 Жыл бұрын

you are an absolute angel. I’ve looked at other KZfaq videos to help me with my stomach cramps, bloating, nausea and overall discomfort, and don’t get me wrong, they helped me! But this video just helped me on a different level. Your voice is the most comforting thing I’ve heard in a long time. I felt safe and comforted like I wasn’t alone.

@GenerationCalm Жыл бұрын

Thank you so much for your kind words! Providing comfort and a sense of safety is my primary goal, and I'm thrilled to know that you felt that connection. Take care!

@time4chai995 4 жыл бұрын

Thank you so much for this. My stomach problems truly have taken over my life, and every day I try to resolve them or to at least relieve the symptoms. No doctor has been able to help.

@GenerationCalm 4 жыл бұрын

You're so very welcome. I truly hope it helps to relieve some of your symptoms.

@scottcrawford1104 4 жыл бұрын

Time4Chai whats your issue precisely?

@gustavoalonsolopezwolf9098 4 жыл бұрын

Do you suffer from Gerd, do you get really bloated or inflammation in the stomach when upset? Also are you a very angry or nervous person? If so that is the core of your problem learning to calm the mind is what I'm learning also soothes the stomach it helps if you try to have a very happy life style as possible like doing things you love etc. Long walks and moments of quietness also helps. I struggle with it myself but give it a try let me know if it helps

@vmsp6712 4 жыл бұрын

GustavBalturWolf79 lopez does the stomach feel bloated and tight?

@gustavoalonsolopezwolf9098 4 жыл бұрын

@@vmsp6712 yes bloated, hard and really tight at times. Stress seems to make it worst

@Wgeez7 Жыл бұрын

As someone with PTSD/ IBS diagnosis, wow.... Was having a bad flare and I can honestly tell my tummy feels more relaxed.

@lanna3387 4 жыл бұрын

My anxiety has gone untreated so long i get anxiety trying to do this... It's so hard to do without crying and im not sure why. My stomach has been messed up so long 😣😞

@GenerationCalm 4 жыл бұрын

So sorry to hear that! Be gentle with yourself ... take your time. Just try to let go of the tension a little at a time.

@brnsnaribm1371 3 жыл бұрын

Relaxation exercises and meditation cured me from that . I joined art of living app and am happily living now with control . I hope u have a happy life🙏🎉

@Jemereb37 3 жыл бұрын

How are you now? how are u feeling???????? hope u are okay!!

@tricia3200 3 жыл бұрын

Girl same I’m trying to do en but me trying to not cry through it isn’t letting me but god willingly we will get through this

@thirdeyekisses9336 3 жыл бұрын

@@tricia3200 yes we will!

@jkaybae1604 3 жыл бұрын

whenever my stomach tenses up, my whole body sort of starts jittering/jolting, almost as if my body is responding to the tension and it can get rlly uncomfortable and annoying. doctors have said it’s due to anxiety but i’m pretty sure it’s not because i haven’t been too anxious lately, although i have suffered from extreme anxiety in the past because it comes and goes. anyways i hope this helps!!

@GenerationCalm 3 жыл бұрын

Anxiety can give us some very real physical sensations, including shaking. Adding some meditation to your routine can’t do any harm, but if your tension continues it would good to get a second opinion from another doctor.

@saadjamal4770 2 жыл бұрын

Oh come on people with anxiety disorder like me just do it finally I found it after 4 months of ibs and believe me i have cured from ibs 80% thanks dear a tight hug to you and all who is suffering from anxiety

@GenerationCalm 2 жыл бұрын

Wishing you even more healing in 2022

@carlysteinbrick9388 3 жыл бұрын

I struggle with anxiety about stomach issues and this video helped me so much. It helped me stop a panic attack. Thank you so so much

@GenerationCalm 3 жыл бұрын

Sorry to hear about your struggles but very glad you found some relief with this meditation

@cocoyoga-trinhthao7816 Жыл бұрын

Give a big thank to your guide.Hope that anyone who practise this will be in relax and heal your stomach

@veronikajimenez7855 2 жыл бұрын

Thank you so much for this video. My life is so hard with anxiety and IBS.

@GenerationCalm 2 жыл бұрын

You're so welcome, I hope things start to get a little easier for you

@sarriberri 3 жыл бұрын

It’s just nice to know I’m not alone in feeling this. Thank you 😌

@GenerationCalm 3 жыл бұрын

You are definitely not alone. People often think anxiety and stress is all in the mind, but it causes very real physical symptoms. A lot of those sensations are in the digestive system. Hope you start to feel better soon

@zacksymes 2 жыл бұрын

I used to listen everynight to this for my chronic bloating. Well about to start that again. Thank you so much girl.

@GenerationCalm 2 жыл бұрын

Sorry to hear it's started up again, but welcome back!

@urfavkatherinee 4 ай бұрын

Hi, you don’t know how much you’ve helped me. I remember one night when I was 12 I was alone and had the worst panic attack of my life and felt so sick and I remember this video. I have OCD and anxiety about throwing up and being sick with health anxiety. I always feel nauseous and I get panic attacks so much. I felt weird because I have a bad cold and I felt sick, I clicked on this video love you ❤

@opparsgurl4740 3 жыл бұрын

My stomach was quite bad when i was about to go to bed and i have been feeling nauseous since a few days ago, i thought it was from my antidepressant but i guess it's just my anxiety creeping up after quite a while. This video helped me A LOT, my tummy felt better after this meditation, and i even almost fell asleep at how soothing and calming it was! Such an experience, thank you so much❤️

@GenerationCalm 3 жыл бұрын

That is wonderful news. Sometimes we just need a little reminder to connect to our breath and body.

@anniemonfet1996 2 жыл бұрын

Just discovered this meditation and it helped me a lot! I often feel anxiety through my belly/stomach. This meditation helped me release the tension by half, thanks! And I will try to remember the words "it is safe to..." and add whatever makes the anxiety increase. Because when I heard you say those words during the meditation (it is safe), it had a big impact on how I felt and a lot of the tension instantly went away. Thank you!!!!!

@GenerationCalm 2 жыл бұрын

I'm so glad it helped

@anne-mariedooley3530 5 жыл бұрын

This is brilliant. Your advice is really helping me. I have driving anxiety. I have developed this recently as a van hit me slightly on the motorway last August with my son in the back and now I have no confidence but I am taking baby steps to get my way back on to the motorway.

@GenerationCalm 5 жыл бұрын

I'm so sorry to hear about your accident, it must have been a terrible shock, especially with your son in the back. . Even though an accident isn't necessary for a driving anxiety to develop it sounds like that has really knocked your confidence. I'm really impressed with you taking the baby steps to get back on the motorway. Slowly and steadily you can do this. Only at quiet times at first, then build up gradually. Wishing you much luck with it. And I'm glad you and your son are safe.

@jovanatopalic7950 3 жыл бұрын

Dear Clare, thank You for your work. You are a blessing 🙏

@GenerationCalm 3 жыл бұрын

Thank you so much! I really appreciate you leaving a lovely comment.

@rosegold_army2130 3 жыл бұрын

This really helped i felt very sick 🤕 and thanks to this i am feeling all better the next day and it turned out my stomach was hurting because i was hungry and i just want to say to whoever is reading this i wish u an amazing night or day stay safe during this time and remember u are worth it u can achieve everything in life if u believe it with all your heart ❤️

@GenerationCalm 3 жыл бұрын

Glad you're feeling better now!

@cdladay 5 жыл бұрын

I’ve watched this video everyday for the past week and I feel amazing! Thank you so much.

@GenerationCalm 5 жыл бұрын

Thank you for leaving this wonderful comment. I'm so happy it's helped.

@ritawren4639 Жыл бұрын

Thank you so much , I’m suffering so much with digestive symptoms and pain ,this meditation is helping me x❤

@dnamie98 3 жыл бұрын

this was SO helpful, i instantly felt the tension die down just a few minutes in. have been suffering from so many physical issues due to anxiety, stomach and digestion issues being one of them. i plan to turn back to this whenever i'm struggling with it again. thank you so much!

@GenerationCalm 3 жыл бұрын

You're very welcome ... I'm glad you found it helpful!

@beekey1322 3 жыл бұрын

Hey How are you doing now and what are your other physical issues due to anxiety

@dnamie98 3 жыл бұрын

@@beekey1322 hey there, i honestly still struggle with this to this day. but i somewhat know to recognise that it’s my anxiety, and try to take a moment to practice mindfulness of current thoughts/sensations, coupled with breathing exercises. it’s still a struggle, but altering my diet to remove foods that my stomach doesn’t tolerate well has also had a positive impact. i have too many physical symptoms to list 😅 frequent heart palpitations, jaw issues, dizziness etc. the list goes quite on... but first learning to recognise that they are anxiety symptoms has made a great difference (as i have health/illness anxiety, amongst other things)

@urbanmanc 5 жыл бұрын

Thanks for this, you have a wonderful calming voice, the pace was perfect, you deserve many more subscribers 💕

@GenerationCalm 5 жыл бұрын

Thank you so much for this lovely comment!

@palestar828 3 жыл бұрын

I think this one is actually my favorite one. I like that you took the time to focus on the different parts of the abdomen like the upper part (where I feel the most pain), the middle and the lower part independently and letting go of tension in each part. That exercise really helps me out a lot. I know I comment often, but until I can get my issues looked at by a doctor, these truly help with my pain. I'm not sure if it's IBS or gastritis I'm dealing with. I lost so much weight due to my condition in the past few months. I'm a 33 year old adult who is now 92 lbs because I throw up everything. I think it's time to schedule an appointment.

@GenerationCalm 3 жыл бұрын

Yes, definitely get yourself checked out by a doctor. You might not get a diagnosis straight away ... it might be a bit of a journey. But at the moment, the pain, upset stomach and weight loss is getting in the way of enjoying life. As much as I love you coming back to my videos I'd be happier knowing you're feeling healthy and well. It's time to make that appointment!

@atomx9 3 жыл бұрын

And maybe it’s time to give us an update of what happened next, if u ain’t minding. I feel the same symptoms and u. And its my first time that i am listening to this, I was able to relax my self so much! Just helped and released so much tension! I am planning an appointment as well, that’s why I am asking. Thank you! ❤️

@arielleguerra 2 жыл бұрын

Did you ever figure out what you have?

@cmullen5136 Жыл бұрын

Thank you for the relief

@human5006 2 жыл бұрын

Thank you for being here with us calming us down thank you so much 💗💗

@GenerationCalm 2 жыл бұрын

You are so very welcome!

@facucastanion 2 жыл бұрын

I've had hiccups the last 24 hours and this really helped me a lot! Thank you so much🥰❤

@tawney6569 Жыл бұрын

Wonderful and effective meditation. Thank you Clare!

@susanwright9057 11 ай бұрын

Thx again Claire I have to remember you more often ❤

@titanshark1286 3 жыл бұрын

hey clare, i’ve been using this meditation for a year now and it’s been a blessing to put this on and put my mind and stomach at ease, thank you so much!

@GenerationCalm 3 жыл бұрын

That's wonderful, thank you so much for sharing that with me!

@abirbhattacharjee2149 7 ай бұрын

This thing works like magic. Thank you

@uschita1977 5 ай бұрын

This was great - short, effective, pleasant. Thank you so much!

@thewatelombian8294 2 жыл бұрын

My stress levels have caused so much digestive and muscle issues, this is a great tool to alleviate and manage those issues

@Ranchanie Жыл бұрын

I just started doing this today the first time, and I feel calm and relaxed after. Thank you so much.

@whitebirchtarot 2 жыл бұрын

This is the best stomach meditation I have ever listened to. Just amazing. Thank you so much!

@GenerationCalm 2 жыл бұрын

Thank you so much, and thank you for your lovely donation ✨

@cuteandfluffypikachu3405 4 жыл бұрын

OMG thankyou so much I’ve had an anxious stomach for days now this video really helped an so relaxing I nearly fell asleep during it im Definitely saving this video 😆😆😊😊😊

@GenerationCalm 4 жыл бұрын

I'm so glad it helped. I hope you start to feel better soon!

@midnightmoonlight7493 2 жыл бұрын

Thank you so much for this video💖🧘🏻‍♀️I dearly needed it and now I feel very relaxed and calm.💖✨✨

@GenerationCalm 2 жыл бұрын

Wonderful, I'm so glad ✨✨

@blindbandit9579 3 жыл бұрын

Really not feeling great rn but I appreciate the effort. Reading the comments here really help.

@GenerationCalm 3 жыл бұрын

Hope you start feeling better soon

@blindbandit9579 3 жыл бұрын

@@GenerationCalm thank you so much

@vanessaj9299 Жыл бұрын

Thank you - I have been dealing with a sensitive stomach, tense, excessive belching, nausea and insomnia. This meditation was very helpful and could feel my stomach relax. I will always refer back to this.

@jennysturtevant7558 4 жыл бұрын

Love this meditation, feel calmer you voice is so soothing, will continue to listen regularly. Thank you.

@GenerationCalm 4 жыл бұрын

Thank you so much. I'm glad it helped!

@alexandrakyprianou3226 3 жыл бұрын

this is hands down the best meditation guide I've had until now!! It was so easy for my mind and body to follow. Thank you so much :)

@GenerationCalm 3 жыл бұрын

Wow, thank you so much

@melanievillapando 2 жыл бұрын

Day 3 and amazing to listen to again today. Will listening to other videos on the channel aswell. But for now this serves me well! Thank you xx

@GenerationCalm 2 жыл бұрын

Wonderful! I've been following your comments as you go through the days ... well done!

@prachimehra1242 4 жыл бұрын

This was my first time listening to you, and it felt so surreal and great! This definitely helped me calm myself down, and I feel so refreshed! Hope you have a great day, thank you! ❤️

@GenerationCalm 4 жыл бұрын

So glad you found your way to my channel. Thank you so much for the lovely comment.

@mariettestabel275 Жыл бұрын

What a beautiful voice. ⚖

@koulae.1593 2 жыл бұрын

I have been so stressed that I now have IBS, hoping relaxing will help.

@zoyo67yeah 3 жыл бұрын

This was amazing thank you! Such a relief to find a meditation dedicated to anxiety held in the stomach area. I felt such a release during this meditation especially at the golden light visualisation part.

@GenerationCalm 3 жыл бұрын

I'm so glad you enjoyed the release, we can hold so much tension in the stomach.

@user-lb6mz5ik4m 2 жыл бұрын

Thank you for a butifull meditation!!!

@Ana-mq8zh 5 жыл бұрын

This helped SO MUCH, thank you!!!

@GenerationCalm 5 жыл бұрын

Wonderful ... I'm so glad!

@evelynberkowitz8134 11 ай бұрын

Wonderful I really needed this. So thankful and grateful 🙏 🥲 bless you 🙏 💓

@vivb137 3 жыл бұрын

Thank you so much for this beautiful one. It had me in tears. I am, everytime, I think about how much our body does for us and how little credit we give it. Forever grateful. 🥺💛

@GenerationCalm 2 жыл бұрын

You are so welcome. And isn't that the truth, taking our amazing body for granted!

@donnahlogerot6081 3 жыл бұрын

Thank you a million times, THANK YOU! I watch this every day, don't know how I lived without it. Bravo!!! 💖

@GenerationCalm 3 жыл бұрын

Wow, thank you so much!

@Lynda-oo7ey 9 ай бұрын

Thank you.This is very soothing.

@Nora-ud5vv 3 жыл бұрын

this is a lifesaver, this is my second time here, thank you so much 💞

@GenerationCalm 3 жыл бұрын

You're welcome 😊I'm so glad it helped again

@icare6076 Жыл бұрын

Thank you so much. This helped me today ❤

@sunevanbosch3246 3 жыл бұрын

I started to relax before the meditation even started, you have such a calming voice and energy

@GenerationCalm 3 жыл бұрын

Oh thank you! I really appreciate that

@loreej2479 2 жыл бұрын

I have been dealing with IBS cramps for a number of years. I have used this 7-8 x’s in the past two weeks. IT HAS HELPED ME TREMENDOUSLY each time!

@GenerationCalm 2 жыл бұрын

Sorry to hear you've been having to deal with IBS cramps for so long, but I'm glad to hear you've found this meditation helpful.

@patriciadesouza9528 4 жыл бұрын

Generation Calm is my favorite series. It has provided the most help for my anxiety disorder.

@GenerationCalm 4 жыл бұрын

Thank you so much, I'm glad these video's help.

@BarryBizzle 4 жыл бұрын

This has helped me so much! Thank you very much!!!

@GenerationCalm 4 жыл бұрын

You're very welcome! I'm so glad it helped.

@BoJoPoet 2 жыл бұрын

Thank you. I am amazed at how relaxed my stomach feels.

@GenerationCalm 2 жыл бұрын

Wonderful! I'm so glad

@kakouiisutairu 2 жыл бұрын

I just want to say a huge thank you and also bravo. It was a bit stressful to search through KZfaq to find exactly what my body needed. Everyone else’s videos were too fast, a bit pressured , loud, etc. Your videos are a godsend and it’s just so forgiving, patient, generous, and thoughtful for us. Many appreciations for your help. And my stomach always says a huge thank you!

@GenerationCalm 2 жыл бұрын

You are so kind, thank you! I really appreciate you taking the time to not only find the right meditation but also for the lovely comment.

@sunfloweragag3097 2 жыл бұрын

Another gorgeous meditation! Like always I feel better after doing so 💗

@GenerationCalm 2 жыл бұрын

Wonderful! Thank you

@prodipbala9099 3 жыл бұрын

Thank u so so much.bow down to your dedication.

@GenerationCalm 3 жыл бұрын

So nice of you

@SoloTallBoiiTC 3 жыл бұрын

This is such a huuuge help. Thank you 🙏🏽

@GenerationCalm 3 жыл бұрын

You're so welcome! Glad it was helpful ✨

@lunadvhine 5 жыл бұрын

Thank you 🙏

@nica.lalala3997 4 жыл бұрын

Oh wow! This was so good! thankyou! I have chronic anxiety and digestion issues. My tummy started girgling and working!!! Im so grateful thankyou! I will use this meditation reguarly now!

@GenerationCalm 4 жыл бұрын

So glad to hear it helped you!

@norahplasschaert4390 7 ай бұрын

Thank you so much! I couldn’t stand up or walk because of my tummy and now it’s a little better! I have enormous exams coming up and I am having daily panic attacks rn :( this meditation helped a lot!

@ninal.r.2436 4 жыл бұрын

So helpful and relaxing. Thank you so much.

@GenerationCalm 4 жыл бұрын

You're very welcome. I'm glad you enjoyed it!

@gzxklair 9 ай бұрын

I use this video frequently. It's absolutely perfect for my IBS aches and pains and general worries. I often use other Generation Calm videos too. Thanks for all your hard work!!

@zandramccoy1910 Жыл бұрын

What a wonderful productive exercise!!!!

@auntlindafl5010 4 жыл бұрын

This is my favorite video ever. Listen everyday. Just love it. Thank you so much 💕

@GenerationCalm 4 жыл бұрын

That makes me so happy. Glad I've been able to help you!

@auntlindafl5010 4 жыл бұрын

Today while driving felt sick. I heard you say...let your tummy hang out..it's safe to do so...I had to smile

@GenerationCalm 4 жыл бұрын

@@auntlindafl5010 I know, it sounds silly but we all need permission to let it all hang out sometimes.

@glamourgirl361 3 жыл бұрын

Ok not gonna lie i didn't believe that it would be relaxing. Surprise surprise it totally relaxed me. I feel really good to be honest.

@GenerationCalm 3 жыл бұрын

I'm so glad you found it relaxing!

@yecats953 2 жыл бұрын

Thank you! Beautiful meditation and voice.

@GenerationCalm 2 жыл бұрын

Thank you so much. Glad you enjoyed it!

@xiewang9391 2 жыл бұрын

i couldn't eat or sleep for days cause of my anxiety 24/7, anxiety gives me nausea and i start shivering and hyperventilating. i get so frustrated that it leads to me doing *sh*. this video has helped me so much. tysm

@GenerationCalm 2 жыл бұрын

Sorry to hear you're going through such a tough time with your anxiety. I'm glad the video helps somewhat, but nothing beats having a trusted person to talk to or using a journal to get it all out in the open.

@BensHappinessNetwork 3 жыл бұрын

Started the meditation with a knot in the middle left of my abdomen. Now, just after, calmness and stillness. Thank you! 🙏

@GenerationCalm 3 жыл бұрын

That wonderful to hear! I'm glad things are feeling better.

@vanillaglue 4 жыл бұрын

Thank you for this lesson.

@GenerationCalm 4 жыл бұрын

You're very welcome!

@willwoodward1085 5 жыл бұрын

bloody lovely meditation my tummy thanks you!

@GenerationCalm 5 жыл бұрын

So wonderful to hear, thank you!

@kyliejoline13 Ай бұрын

I have gastritis, it’s been three years, I still feel some relief from this thank you

@desireemacdonald1813 3 жыл бұрын

I just wanted to thank you for this. I was feeling very nauseous from a combination of a new medication and anxiety. I didn’t know what to do and was certain I was going to be sick. I read an article that recommended meditation so I got in bed with a cold compress on my neck and listened to this. I feel so much better! My stomach is better but I also feel more calm and the rest of my body is relaxed. Thank you for making this video!

@GenerationCalm 3 жыл бұрын

I am so pleased it helped Desiree. Our gut health and mind is so closely linked that relaxation can really help.

@jenileevazquez5957 4 жыл бұрын

Thank you I am grateful for this moment to relax namaste 🙏🏽

@GenerationCalm 4 жыл бұрын

Wonderful! I'm glad you enjoyed the relaxation.

@silverchairdont9409 2 жыл бұрын

You helped me to calm my nervous stomach cramp right away. I have been meditating with this twice a day. Thank you!

@GenerationCalm 2 жыл бұрын

Wonderful! I'm glad it's been helping

@cynicxl8 2 жыл бұрын

Thanks so much for this meditation, I've found it to be helpful

@GenerationCalm 2 жыл бұрын

Wonderful, I'm so glad it's been helpful

@starnovian 2 жыл бұрын

Ever since i found this video a year ago it became apart of me. You’ve helped me in many many many situations and i cant help but be extremely thankful. I honestly dont know what were to happen to me if i didn’t come across this video. Sending you and your family blessings forever!!

@GenerationCalm 2 жыл бұрын

I'm so glad you came across this video exactly when you needed it. Thank you for your lovely words. Wishing you a happy and healthy new year!