Yeah! They’re crushing it

Berti recovering and learning a second language 💯🔥💪

I’m getting better in my recovery and my english at the same time ! 😁 This program is also english study for me 😆 Thanks, best english coach teachers ever ! 😁

We are happy for you Berti!🙌🏼

Loved your English too Mirka👏🏼

@@GoalsandNotes: Thank you! :) Got a bit better since I started using it more. :)

Every damn time! 6-8 days before my moontime.!! Anxiety is high. Estrogen and progesterone are wacko....I feel worried for nothing I wake up like clockwork every day with this. Dreading getting out of bed.

Chris is an amazing guy! :) I'm always happy to talk to him on calls. :)

Did u get easy bruises on legs arms during anxious periods?

@@unchainedmikki Did u get easy bruises on legs arms during anxious periods?

Your body is no different from anyone else's who have fully recovered. You have an amazing ability to heal and its waiting for you to create the space to allow it. You can recover if you allow your body to. Shaans videos are a great place to start but a crucial missing aspect of recover is MUSCLE RELAXATION. Look up Jordan Hardgrave he explains in detail about self regulation

Is it here in YT Jordan Hardgrave?

@@Truth_Bringerxx Since recovering from anxiety and anything related to it is basically about clearing up the "misunderstanding" between your lizard brain and your modern brain (as the hypersensitivity of your nerves is created by this feedback loop) doing anything to get a relief of anxiety can only take you so far because even though it may help in the moment to ease the symptoms it keeps reinforcing the notion that there's something you need to fix. Which for your lizard brain is again like confirmation of danger. Do people that never had a problem with anxiety self regulate 24/7? Nope. :) Overcoming anxiety, panic, DP/DR, OCDs and so on fully is about just living life like any person that doesn't have problems with anxiety without having to DO SOMETHING to remain in that state. I'm talking as someone who have recovered watching Shaan's videos and going through four different psychologists and therapist prior that - childhood trauma, CBT, breathing techniques, muscle relaxations... I saw a relief to a certain point but I wasn't OUT by any stretch of imagination. So do whatever you feel helps you I just felt it's important to point out that acceptance and self regulation are kinda going against each other in some aspects.

@@unchainedmikki thanks for the reply Perhaps I misspoke when I used the word "missing". I think self regulation is a powerful addition to acceptance. Self regulation can really improve your stress levels. It isn't necessarily the missing element to recovery however it can speed up the time it takes to heal in my own observations. It's incredibly hard to be anxious in a relaxed body. By going against what you body wants to do by tensing your muscles you aren't fighting the anxiety, you are teaching your nervous system that the environment is safe by consistently losseming tension in the muscles. Many people walk around with so much tension without knowing it and they are feeding their stress response without knowing. I think Shaan is amazing, and acceptance theory works, but muscle relaxation is a powerful tool too

God bless you !

Same as the body symptoms....it's just the kind playing tricks on you. It's anxiety burning itself off through thoughts trying to keep itself alive with giving u crazy thoughts and worry .... Just sit with it. Let it pass . read a book. Drink a tea. Let the thoughts come and don't try to stop them!!! It's just anxiety.adrenaline.

Yessss!!!! I have the same sensation that i can't breath through my nose too! Im so happy to see that im not the only one.

Me too.,., and I can't sleep at night

How are you guys doing now, hope you are free from it

byebyepanic.lpages.co/scq-funnel-optin-page/

I know it’s 7 months later but yes Teresa. This is extremely common. I had the same feelings. Worse in morning, better at night- which is just due to cortisol levels. Nothing to be worried about. The way out is acceptance. It’s extremely uncomfortable but it’s not dangerous, and your body isn’t broken. You have to just let it be there and focus on other things in life. Over time, this way, it will go away

Those are two different things. The mentorship breaks those down in great detail

@@byebyepanic I have a question this is basically what I’m doing so will I heal or do I need your program

@@cameranfahnstrom2128: There is no info hidden behind a paywall. All the info needed to recover is already here on the chanel. :)

I’d say if you’re looking for a quick fix, you won’t find it. Acceptance is the only way to recover long term

Don't worry It's completely normal i also have very intense symptoms 24/7 without needing to feel anxious

Oh heck yes, everything you're experiencing is normal and relatable; just gotta keep going throughout your day no matter what

Not really true. :) I had symptoms 24/7 for months, every other mentor from the program did too (including Shaan), and it's actually the same for a big part of our clients. :) You can have symptoms of anxiety without actually feeling anxious or doing something that causes your anxiety to go up. :)

Wot were yr symptoms because I have them 24/7 too but I am still doing what I hav to do

Me too.,. I don't know sometimes I wake up in the middle of night and then anxiety hits and I can't breath I can't sleep chest pressure nausea.,., it feels like a lump in my throat

Hey! :)

@@unchainedmikki hey!! U r much beautiful!!! God bless you... I have watched ur interview with shaan kasam,, i am recovering...

@@unchainedmikki i want to ask that,,is feeling depressed is part of recovery... I face depression and setback....

@@unchainedmikki Hi mirka How are mentorship??? Can I apply now

The channel and the free group provides ALL the information needed - nohing is hidden behind a paywall. Yes, without the step by step guidance it can be more work and it can take much longer for some but you can still overcome anxiety for free.

@@unchainedmikki thank you so much mirka ❤️

@@unchainedmikki as seen or know that Palpitations or skips are very much a anxiety response will they make our heart weak? Will it damage it?

@@meghanaarikeri1374: I had multiple daily panic attacks and palpitations for months on end at my worse before I overcame anxiety and my heart is absolutely fine.

@@unchainedmikki thanks for sharing.🙂