To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation: byebyepanic.lpages.co/scq-funnel-optin-page/

What you resist will persist, fall into the feeling, let it run through you, its the hardest thing to do

Your anxiety gave you the gift of being able to help others. That is the essence of life. Suffering is unpleasant, but it teaches you compassion and how to become a healer. I believe it is a little more difficult for people like me who grew up in a destructive home. But, thanks to you, I'm learning more about anxiety and how to recover. Thank you

It's true what he says, just let it be. You don't have to do anything. Let the feelings past through you. I've tried it. And that's how you recover.

I came up with my own solution. Anxiety is fear. The only thing to fear is fear itself. Whenever I have an attack, I don't try to banish it. I know what's happening and that there's nothing actually wrong with me so I let the anxiety wash over me and I touch and embrace it. I get to know my fear on an intimate level. I accept it as part of myself. Now when I feel fear for any reason, it's just an unpleasant physical sensation. Now it doesn't control me. Don't fear your fear. Embrace it and love it and it won't turn on you. Like a faithful hound, it will stand by your side and fight for you.

“The prize is not recovery, the prize is life” OOH😮

This guy is that man. I felt like I was spiraling until I found this guy.

The thinking area in your brain has 'adopted' this kind of negative-thoughts-spiral right after the first unexpected panic attack (the classical start of an anxiety disorder but some other mental issues). Eventually you must learn to get along with such thoughts for a while as in the long run you automatically won't pay attention to them any longer (that's a fact), been there myself, know that.

I'm experiencing anxiety for the first time in my life so needless to say that your channel has been helping me A LOT. Thank u so much !

your thoughts process literally reflect how Intellectual you have became after going through anxiety. I really respect that🙂

I am pretty good at #1, I don't identify with anxiety but consider it a disgrace that has happened to me, something I don't deserve and that I didn't have until some years ago. As for #2, on the other hand, yeah, I think I fight too much, maybe for the same reason, because I consider anxiety an injustice that has been inflicted to me. And frustration plays a big role too: some months ago I felt I was almost out of the cycle, but then fell into it again, and this added pressure on my nerves

I am listening to a book on audible, "Rewire your Anxious Brain". It is so good. Paraphrasing but it basically says we are descendants of frightened people. Early humans amygdala's made them cautious with a strong fight, flight response. They protected their children from threats and were able to survive. Anyone with anxiety needs to check out this book. I just started listening and it goes in to detail about the brain and how anxiety happens and what to do to rewire your brain.

Much needed and very helpful

Thanks for the video

Brilliant talk

Your such a good person ❤

Literally the best guidance❤

Wow dude you are literally awesome

One of the best videos! Thx Saan

Very well said Shaan. Great video! Appreciate the content!

You have helped me so much, thank you

this video is GOLD

This was so powerful. Thank you ❤

God bless you, Shaan! What a great series of videos! Thank you!

Great video as always :-) Thanks for your time!

u r great !!

Great video. Instead of setting a time limit I always said to myself "if you master this obstacle, you finally got it". Only then to realize that it is not working like this and puts too much pressure.

I also overcome it by being intentional. I shared the story with exact steps.

Only just now finding your channel. I've watched mental health help videos for forever, and IDK if it's just me getting to a certain level of understanding of it at this point in my life, or if your videos are the best on KZfaq on these topics. Well done 👏

I had depression. Never had anxiety in my life. I tried wellbutrin for depression and had a panic attack from the stimulating affects of the medication. Now I have anxiety. Good times. 👍

Thanku so much shaan for helping me from getting out of this situation I literally can't relate how happy I am and finally I can say I got recover from dpdr ❤🎉

Best advice anyone could ever hear is ‘what you’re going through isn’t serious’ because it isn’t.

Thank u❤

I feel better after just watching this vedio

Surrender to God ask Him to take over. Tell God this is beyond u so say God please help me and go easy on ur self and relax and breathe and have Faith let it be. Then change gear and take the next step no ruminating on it as what u steer towards becomes u master, U let go and u let God take over. U are in the back seat so think inch by inch Life a sinch and life has learning curves, and give up control and say God I have had enough, I admit defeat and God thank u for helping me., or thank u for dealing with this issue so yes Amen. Think it is what It is so fret not = consider not and sing something to lift ur thoughts.

Life is the goal

Hello Shaan, want to start by saying thank u for all the video content. I have been struggling with anxiety for years. Would like to know if the Mentorship is free?

"The prize is life"

Can you make a video on social anxiety?

Hi shaan, this is just the video I needed to watch. I am nearly out of this anxiety cycle, all thanks to this foundation's program thank you very much!

Hey I have gad/ panic but also now been told I have ocd. Would your mentorship still be something that would benefit me? Thanks

Shaan, the part where you explained about how identities can be limiting, is mindblowing genius. After my anxiety, I have improved so much mentally and spiritually, I don't identify with any religion, cultural or gender boundaries anymore. I do things to improve my life, not because I have been "taught" to. It has taught me how stupid these prejudices are. 💝💗

In anxiety disorder, the head is always heavy, sometimes it hurts, there is a very bad feeling. I feel like something is going to happen to my head. Then I get very scared. Cityscan came up normal. Is it normal to have anxiety? How to recover from such severe headache. Has anyone recovered from such a situation😢

I suffer with anxiety with gut issues for 7 years and did not know Whst it was but I did not let hold me captive I just accept it then I over a year it was gone Then 15 years later I got I’ll with my gut and I had severe panic attack anf could not sleep😂 - it was a fight more to relax but i stsrt improving I had to use med to help me but I learn Sometimes anxiety is Cause by illness - acceptance is powerful

Thanks for the Video but i have a question: is it also possible to recover if your highly sensitive

Can you do a short video pls about the difference between panic attacks and anxiety attacks?

How do you give up the fight & stop tuning in on the thoughts constantly

Not on FB how do I hook up? Luv the videos

This is partly true, however it is scientifically proven that anxiety is linked with thoughts and perceptions. We have to address the toxic thoughts we've developed in our lives from experiences or things that have been said to us. Yes, you don't want to resist because it can worsen it, but we are thinking beings with complex brains. We can't just neglect the mental aspect. Otherwise, we will continually struggle with anxiety.

I can so relate to number 1. I was such a happy, confident person. But I did have issues with relationships and putting up healthy boundaries.

Did you use visualizations?

I suffered this and I still hard for me until today I don’t like this feelings it really affect my life so bad.

Anxiety disorder people get tinnitus..? I'm suffering from tinnitus becouse of anxiety how to cure brother.?

Hard to beleive you can feel so ill down to anxiety

Why i feel too loser when I'm taking care of myself and not pushing hard myself and giving much importance to my life?.. my mind insist that i must work hard and hard and earn lots of money, while I'm afraid to go all of sudden .

the thing with me is that i’m afraid if i think about something too much it’ll actually end up being true, and or happen. it’s my ultimate fear and makes me spiral. it was a lot worse a few months ago, and i’m sort of healing. Shaan, do you have any tips on this? i genuinely not sure what else to do.

How much does it cost

Can you have anxiety and not be anxious?

Hey Shaan can you please explain me this mind cluter thing my brain feels like blank please reply

Can someone explain to me exactly what he means by number 1

Like Neo In the Matrix

Does this apply to any and all anxiety induced irrational thoughts no matter how different they seem?

What happens if you have family history of seizure? I went to Neurologist and he prescribed me Gabapentin. I have frequesnt panic attacks. Also, I have sleep issues. Previously, i was taking Mirtazapine 15mg for insomnia. What should be your advise to overcome anxiety and panic attack?

I'm taking meds to lower my heart rate, should I stop taking these?

I have left upper back pain and muscles tension in upper body and chest ,,,feeling something is stretching and contracting there shortness of breath,,,, burning and itching feeling over there,,, makes me feel like I m have a heart attack,,, I m 21 with no heart issues in genetics my ecg 3 yrs back was normal,,, does this happen in anxiety 😰😰😰I fear that I may die out of sudden stopping of heart or suddenly my breathing will stop 😢😢😰😰

💯👍🏽💪🏽🔥

Let the wond heal it self

Your great hair is giving me anxiety

Gh

paranoia weed is she itself anexiety?

"...there's no such thing as there are some people that are just inherently more anxious than not." You have no idea what you're talking about. Anxiety, like many other medical conditions, often runs in families. I suffered from debilitating panic attacks for 44 years. At one point, I spent 10 years as a shut-in. You know what finally turned things around for me? What saved my life? I finally got on the right med, escitalopram. And it's cheap. You can accuse me of being a big pharma shill, fine, whatever. But I haven't had a panic in two years, and my generalized anxiety is practically nil. My life has opened up far beyond what I thought was possible. Shaan exploits people who are desperate for relief from a truly terrible condition. Forget this conman. Find yourself a licensed therapists who specializes in anxiety disorders and go from there. If you are currently suffering from panic attacks, I know it may seem hopeless, but hang in there. Help is available. Just not from this guy.

Shaan your brilliant I’ve been taking notes that I no can help me and I’m learning without time 🫵🤝