Anxiety to Alignment: Mind-Body Harmony

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Anxiety to Alignment: Mind-Body Harmony

Рет қаралды 5,803

10 ай бұрын

I'm back from my six-week hiatus from the podcast, following a much-needed month-long vacation in August!
In this episode we'll unravel the intricate relationship between the brain, body, and emotions, explore nurturing our inner child with self-compassion to achieve profound healing and wholeness.
This conversation sheds light on how unresolved childhood traumas manifest as persistent background alarms stored within our bodies, influencing our thoughts and perceptions of threats.
Moreover, I explain how I manage panic attacks by embracing and taking control of the experience, a perspective that has personally helped me navigate these challenging moments.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 1700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
www.theanxiety...

Пікірлер: 28

@bguncola 10 ай бұрын

Oh my gosh, I cannot believe how I feel by listening to you. You are bringing some childhood feelings back I’d forgotten. Thank you for that. It’s explaining a lot of things as to my anxiety.

@adamrosefire 10 ай бұрын

Glad to have you back again! I always find your content helpful. A little over a month ago I heard you talk about the song in your eyes by Peter Gabriel, so I looked up tickets and saw he was coming to my city. The concert was two nights ago, and it was amazing. So happy I tuned into that video.

@valeriakriv3068 10 ай бұрын

Thank you! Your book has already tremendously changed my life! And I keep healing from the detachment from my inner child. It feels so good to finally be able to leave my anxious mind and find peace, love and confidence. I feel like breathing and yoga do the trick for me.

@majaantolic4231 10 ай бұрын

currently reading your book, thank you for you❤

@theanxietymd 9 ай бұрын

Hope you enjoy it!

@suzannedavis4992 10 ай бұрын

I have such an understanding when I listen to you. So helpful 🙏

@off-gridsimplyhappyrodriguez 10 ай бұрын

I'm listening ❤😊

@joseventuraaguirresepulved7544 10 ай бұрын

Thank you very much Dr it makes me feel better

@daddycubjudah 10 ай бұрын

Dr Russ you would be an amazing guest speaker at adult children of alcoholic (aca) events!!😌💪 Also this may not seem like a big deal but my inner child was grateful to not hear the word woo!!

@annaread3829 10 ай бұрын

So glad you are back! I was wondering why you had not posted any videos in a while:) I read your book and loved it, it was so helpful.

@johnblunk3321 10 ай бұрын

This was really cool..this guy really hit some true things

@waitingpatiently 7 ай бұрын

I love your work. Oh my goodness thank you so much for staying consistent for over seven years because then I wouldn’t have been able to see this at the right time.

@levikok1810 7 ай бұрын

Pleasant voice and wisdom. calms me down just like that

@yesyoga 5 ай бұрын

I appreciate this! 👏🏼👏🏼👏🏼💚

@da4125 10 ай бұрын

Gosh I missed u!

@thejeanjeanie 8 ай бұрын

Thank you !!!!!!!!!!!!!!!!!❤️

@pc.9008 10 ай бұрын

❤

@neeneep7844 10 ай бұрын

Why is it only trauma from when you were a child with your parents etc. and not from other traumas that may have happened when you were older and didn’t involve a parent? People have plenty of those as well.

@brooksbarton-ne9sm 10 ай бұрын

I guess I’ll be a bit of a dissenter here. No disrespect to Dr. Russ, I think he has some amazing points, but it seems like the fact that he is saying that he had a pretty significant rebound of anxiety once he was on vacation (ie. stopped distracting himself with work), the anxiety returned is a sign that his prescription either isn’t working or he isn’t taking his own medicine. Just food for thought.

@travisn346 10 күн бұрын

The root cause is the predisposition to suffer. The only solution is to prevent subconscious risk assessments through consistency of intellectual and creative engagement. Anxiety is not caused by trauma and this is where i disagree with him.

@julijanatomicevic7934 10 ай бұрын

I love and really admire your videos, and thank you for explaining it with such ease. Could you discuss something about anxiety and fears that come from auras and seizures? Thank You

@thatperson2508 Ай бұрын

So essentially there is no escape from anxiety

@karinswanteson-franz5119 10 ай бұрын

Would you please expound on how your vacation affected you?

@joanmarie5939 10 ай бұрын

Are there any videos or directions for when the worry anxiety seems to be about or over loved ones?

@anantchitnis9403 10 ай бұрын

I have 2 questions... 1. It's quite difficult to find the alarm in the body. Ifever, how to know that it is the very alarm ? 2. Can there be more than one alarm/ alarms ?

@kirbywider8792 9 ай бұрын

Can you have more than one alarm in your body? How do you know what chakra it’s located in? What does it feel like?

@nicoletimmer9459 10 ай бұрын

What do you do when the trauma is not of your own abuse but watching your parent endure abuse? I was able to run away but my parent was not. The pain of abandoning her and the inability to help. How do you heal that?