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NOTE: This is a re-release of one of my most popular interviews and we are re-running it. The original was released on Jan 23, 2022. You can find the original here: • Why meditating & cold ...
Practices like meditation and cold plunges can be helpful tools on a healing journey. And they aren’t enough to restore nervous system regulation and heal trauma. To heal for real, you have to face the things you may be avoiding through a variety of practices that, on the surface, seem great! But these very practices can be used as management strategies that keep us from getting at the deeper material, which we have to excavate in order to heal.
Enjoy one of my all-time favourite nervous system healing success stories-my husband and colleague, Seth Lyon. I imagine his attempt to heal early/developmental and complex trauma through somatic bypass (which we cover in this video) will land for many.
Resources mentioned in this vlog:
► Our video chat from 2021:
irenelyon.com/2021/10/31/heal...
► Health Creation Lab interview with Chelsea and Mason, all on healthy ways to do hydrotherapy:
irenelyon.com/2021/12/19/hydr...
► Importance of high level education when it comes to nervous system and trauma healing: irenelyon.com/2021/05/30/why-...
► Special Topic Lecture on SAFETY from a nervous system and somatic perspective: irenelyon.com/2021/12/05/safe...
► Special Topic Lecture - What it means to be trauma-informed: irenelyon.com/2021/08/01/what...
► Sometimes We Have To Break Up With Our Family:
sethlyon.com/sometimes-break-...
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Thank you for being here!
1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)
2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com
3. Follow me on social here:
Instagram: / irenelyon
Facebook: / lyonirene
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4. GOT QUESTIONS? Send an email to: support@irenelyon.com
Please know that...
The statements on this KZfaq channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com
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