Want to get started with calisthenics and handstand training? Check out my app and movement community for help, guidance, as well as handstand and calisthenics programs and workouts :
www.bergmovement.com/movement...
How long does it take to learn a handstand? How long does it take to learn a planche, pull-up, or a muscle-up? What can you expect regarding progress on your handstand and bodyweight strength journey?
We are all different and the progress we have in calisthenics and handstand, or strength and movement training in general is so very individual.
In this inspirational calisthenics and handstand video, I interview regular people, who has all become strong and had progress through consistent work. These are all regular people who started from scratch and wanted to learn handstands, to become strong through bodyweight training, or both.
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Honest calisthenics progress table of contents:
00:00 how long does it take to get good in calisthenics & handstanding?
02:06 Peder - planche and bodyweight strength progress
02:24 Calisthenics injuries
02:56 Sebastian - handstand and calisthenics strength progress
04:03 Anita - Calisthenics and handstand are fun!
04:54 Amaleen - was terrible at pull-ups - now repping muscle-ups
06:01 - Ellen - handstand progress with consistency and calisthenics push strength
06:59 - Gulleik - the goal was to learn anything - now training for one arm handstand
07:23 - Erik - The main goal is one arm handstand
07:56 - Sondre - have trained calishtenics and handstands for almost 10 yers!
08:40 - have worked in the fitness industry her whole life
09:23 - Calisthenics tips for beginners