Handstand push-up program, workouts, 1000+ exercises for handstand & bodyweight strength is also in my App: www.bergmovement.com/movement-trybe-app I want this to be accessible to as many as possible, so please remember that if you are in a less fortunate economic situation, you can apply for discounts (25-75%) or a scholarship. Applications are found on the same link :)

Coming from Magnus’ channel. Nice send of that 7a+

The most amazing part of this was that you got Magnus to do warm up.

I'm pretty sure Magnus will just casually repping this out in few months. Guy is dedicated and strong af.

15:00 Great to see Magnus doing his first ever warmup!

Two incredible athletes! Love that you did this collab.

Technical road : awareness, comfortable upside down, skill, technique 3:30 level 1: knee to chest toe touch headstand 3:35 level 2: knee to chest headstand 3:39 level 3: tuck headstand 3:45 level 4: full headstand - wall behind you 4:08 level 5: crow stands - squeeze with hands, rest kness on elbows, push on fingers 4:38 level 6: crow head downs 4:43 level 7: crow to tuck headstand 4:49 level 8: crow to full headstand (and back) 4:55 level 9: crow to tuck headless 5:30 level 10: wall assisted dynamic crow press 5:55 level 10.5: wall assisted dynamic crow press and back 6:09 level 11: wall assisted eccentric crow press 6:54 level 12: freestand crow press 6:59 level 13: wall assisted bent arm press 7:03 level 14: freestanding bent arm press 7:07 level 15: barely assited handstand push-up 7:12 level 16: freestanding handstand push-up level 17-19: deeper handstand pushups 7:23 level 20 chest down handstand push-up 7:35 level 30: 90° push-up Strength road 1: push progressions 8:03 level 1-3: inclined push-ups 8:08 level 4: knee push-ups 8:10 level 5: knee-up push-ups 8:13 level 6: push-ups 8:17 level 7: pike down push-ups 8:26 level 8: pike push-ups 8:28 level 9-10: elevated pike push-ups 8:31 level 11: baby handsatnd push-ups 8:41 level 12: pike down push-ups (toes touch the wall) 9:49 level 13: deeper handstand push-ups 1 10:38 level 16: chest down handstand push-ups Strength road 2: shoulder stability and strength (stregth requirements for handstand) 11:36 level 1: pike walks 11:40 level 2-3: elevated pike walks 11:44 level 4: wall step ups 11:50 level 5-6: wall walks 11:55 level 7: handstand flexions 12:01 level 8: bending handstand flexions 12:05 level 9-12: shallow b2w (back to wall) handstand push-ups 12:09 level 13: b2w handstand push-ups 12:22 level 14: b2w deeper handstand push-ups 1 14:05 level 18: b2w chest down handstand push-ups

Damn, came from Magnus channel and I absolutely LOVE the modular approach! It's so much easier to work on goals that seem attainable! I've started and quit learning the handstand multiple times now because it has always seemed so far away, but finding my level and working my way up one at a time seems very doable! Thanks a lot for this man, you definitely earned this sub!

That wrist routine is crazy. Sondre is a freaking beast - doing straight finger and backhand pushups like it’s nothing. Simply amazing strength

That’s some insane level of mastery of body movement.

Not only have Sondre’s skills and ability to teach been excellent, his videos are so well put together. The diagrams and cutthroughs teach + inspire in a really effective and balanced way. Hope he gets all the visibility he deserves. PS its also such a treat to watch two guys dedicated to their craft and still stay curious. Thanks for this gem, guys. You inspire everyone to learn and love movement.

Congratulations on your first 7a+ with Magnus. You absolutely nailed it - well done! I'd really like to see more collab videos

Wow, Sondre, you are an excellent coach. I have never had the process for a handstand push-up explained so well and concisely as you did. I'm sure those exercises are going to help improve my climbing ability very quickly. I'm super excited about this.

I’d love to see later how Magnus’ progression through these exercises helps him become an even better climber!

15:56 i tried this just now out of curiosity and i can do it in a push up position. Finally i can do something Magnus can't 😁

I came here from the magnus channel great video man greetings from méxico !!!

The breakdown of the progression into these "roads" is super interesting. I am an IT student, so the concept of this clear progression and very organized approach really appeals to me :D Thats exactly how I think about my every day tasks. Pick a goal, subdivide and then go step by step through the sub goals. I will subscribe for sure and check out your channel for more of these awesome tutorials

Man i can not tell you how amazing this video is for me personally, ive always been very skinny and weight lifting has always been a struggle so i went to calisthenics to try and change myself and i wish i had this video then!!! All of these progressions ive done myself but youve included so many intermediary steps that would help someone like me so much. Ie; pike push up progressions and crow sit progressions etc.. thank you for this and i hope someone finds this and makes use of this because this is such golden knowledge:)

This is so insightful! Love the roads and levels 👏🏻 keep it up man!

All the little intermediate versions are such a phenomenal resource, no one ever really covers how to bridge the big gaps between movements. Thank you!

I came from Magnus' channel. You got me hooked. Next time I'm in a gym, i need to find out at what level I am. Also I love the wrist exercises. I always had issues with cracking and pain in them and I hope this will help me overcome it. Looking forward to more videos like this. Love the format of levels even for beginners 💯

Awesome collaboration sondre! Its great to see you getting known here on KZfaq too! The video quality it’s getting great and the info amazing as always, we need more people like you in the calisthenics community 😄 keep it up 💪🏻

The breakdown of this movement level by level is so good! I can go from sitting cross legged on the floor up to handstand, but can’t get the eccentric control to come back down and do reps. this should help a ton 😁

As a climber myself, i really needed the wrist workouts as ive injured my wrists before due to stupidity. Great progression!

literally found u two days ago and im absolutely blown away by u as a person, very humble and nice!

This is sick! I came here from Magnus' channel, and I'm so pleased I did! It's great that you had exercises for any strength level or technical level. Baby handstand push-ups are the intermediate step I never knew I needed!

Ooooh, I can’t do any of these things but I’m oddly inspired to learn.

I really love how you broke down each movement. I am trying to learn and will be incorporating this into my training. Thank you!

You guys both are amazing! Sondre, this was really something worth to wait for, and it is so nice of you sharing so much accumulated physiological knowledge here, again.

Wow nice! Never saw such a great video to learn how to handstand with all the different progressions for every aspect of the hanstand pushup! Thanks!!! Very generous of you 😊👍💪

I’ve been training to hold a handstand and eventually one handed, and your videos have helped tremendously. You’re a huge inspiration and your advice has taken myself and many others very far. You’re the man, Sondre 💪🏽🤙🏽

Sondre, your breakdown is so amazing it even inspires your near opposite: I haven't done a push-up in 40ish years, but now it's a goal for this year. That's fine teaching!

These progressions are very well thought out! Thanks for sharing

This is an absolutely awesome tutorial for beginners, thank you so much!! Magnus will be at a whole new level with continual training in this, what a trip. Keep going guys!

Just awesome 🔥 magnus is really lucky to have sondre as a teacher🤩🤩

Absolutely wonderful to see the progressions, it makes a complicated and technial excercise seem approachable - challenging, but approachable. This is also the only handstand video I've watched that devotes time to show wrist strenghtening excercises! My wrists are pretty weak and they have always been the weak point when trying calisthenics. So thank you! It looks like a simple and good way to build the wrist strength up progressively.

Great video guys! I try to get that bloody first HSPU, but after watching the video I see that I've been missing lots of possible progressions and could have been further in my HSPU journey by now if I knew them earlier! Good to see Sondre that tour channel grows day by day, you deserved it!

Sondre is so clear and understandable with his instructions, have been wanting a handstand push up for ages, i was going too hard too fast, now I see the progression I can take… will report back later if I can do one (or two ) magnus will probably get it in 2 months. Great video!

This video was probably the most informative one I have seen on a handstand push up. Great video!

Without doubt the best video I’ve found on KZfaq for the HSPU. Many new progressions I’ve never seen and a well thought out structured step by step approach to gaining the skill. Really well done my friend. I’m pretty confident now I’ll be able to a much better job of regaining the skill even at the age of 60.

Coming from Magnus channel... this is really well made video. From the editing, to the camera work, to all different exercises shown, to the explanation of everything, just awesome!

Coming from magnus' channel - this is freakin' amazing, dude! Now I'm finally motivated to work on my push strenght toward this goal, thanks for your motivational modular programm. Keep up the good work!

I loved this video! Great collaboration!

I think something people neglect to a certain extent when working on handstands is lower back and core stability. I'm watching Magnus collapse through the lower back repeatedly, and I used to do the same thing until I worked more on my lower back and abdominals ;-) Great collab!

So strong and humble!

This is a good video and I enjoyed that you showed the gradients from beginning on forward. You two working together was great!

So useful, practical and fun stuff! Thanks to both of you

Sondre, you're an excellent teacher! Well done.

Great video! Excellent way to break it down into obtainable steps.

This is literally one of my life goals, thanks for setting a path out for me!

This is incredibly valuable. All regressions plus insights… Thank you 🙏

you are a beast mate congrats on the 7a+ now time to deep dive into all these crazy vids you make

Amazing video. As a yoga teacher at a climbing gym, this is incredibly inspiring for future classes with my climbers who want to work their handstands!

Wow i was watching Magnus' channel and ended up here. This is a very interesting channel and i think it has a lot of things to teach me as an athlete primarily as well as a climber. The way Sondre increases the difficulty of the excercises step by step is extreamely helpful.

This is awesome! Thanks for making this video, I feel like the handstand push is so much more attainable now that I can add these exercises into my routine

Excellent! Thank you!

Such a great, approachable video with all the different levels. Thank you!!

The wrist strengthening is extremely interesting to me as a climber, it's something I've struggled with since day one, I don't even have the finger mobility to do the first exercise shown!

And that was a sub! Great vid Sondre and happy to have found you!

incredibly effective coaching.

As a climber, as far as I've dipped in calisthenics is muscle ups so seeing your feats is jaw-dropping

Really great video! Loved all the clear progression steps.

It was fun watching both of your videos. One could see how you each have different strengths and less developed things based on your own training. I also enjoyed seeing you support and coach each other. By the way, I came from Magnus's channel. I'll definitely check out some more of your stuff :)

Great video, super instructional. Came from Magnus' channel, and after I saw the quality of your video editing and content I had to subscribe. Keep up the great content!

This video was sick. I'm stoked to see Magnus stick with it!

This was awesome. You guys are a great collab.

it's awesome seeing Sondre and Magnus together!

Been waiting for you two to colab for a while! Thanks for the training plan too. Definitely going to implement this into my training and see what levels I'm at.

Wanting to learn this for a long time. Handstands have been getting alot better and this video is just what i needed to progress further! ;)

If it will take mangus about 2 months, I'm going to shoot for 4-6 months. I sincerely love how you've broken down the technical and strength aspects into separate processes, including wrist conditioning! You have a new subscriber and someone seriously looking into your program now. 🖤

Thank you for doing this. Loved the whole video. ❤️

I never comment, but I have express my gratitude. I Stumbled upon your channel via magnus's channel and I'm so happy I did. You're a fantastic teacher, and this is the best breakdown I have ever seen. This goes behind just on how to do a hand stand Push-up but, also teaches you great fundamentals for improving all body weight exercises period. Thank you so much

This is the collaboration I didn't know I wanted! It's cool to see Magnus' amazement with Sondre's strength. Very cool to see these elite athletes training together.

Such great content, I love the energy and kindness of both of you! (It was also very entertaining and informative for a sedentary guy like me)

Brother, this tutorial is AMAZING!!! As a martial arts practitioner, even the wrist exercises is helping me tons. Thanks so much!!

Big love to Magnus, now i have a fav calisthenics yt channel

Big props for giving nice, gradual progressions! So many tutorials or programs just start their beginner levels with full push ups or maybe knee push ups when the reality is that many people can't do even one knee push up with proper form when they're just starting training, never mind training them for reps. I'll incorporate your technique drills for sure, been training wall handstands for a while now and my shoulders are getting more stable, I think it's a good time to bring in some more variety!

Your shoulder strength is fuggin ridiculous! Nice work mate!

Thanks Sondre! I came from Mugnuses channel, you are a beast!!! I will follow your homework from now on! thanks a lot!!!

You two are incredible and inspirating guys to follow. Thanks for this video and friendship 🤗

I'll use this video to train the next weeks cause it looks like a fun progression. Thank you!

I am very out of shape. 33yrs old 5’8 190-195lbs I felt the best when I was between 155-165lbs. This + climbing (I climb 3-5 days a week) + swimming should get me back to my goal of a healthy, strong 160lbs. 🤘 I’ll check back in 6 months from now with my progress! (April 20th 2023) Wish me luck! 🤙

Your channel is gold ma friend! Thanks for sharing these infos.

16:50 when he says "Yes, it will ^_^" it feels like kind of a really deep moment for some reason

This is the beauty of calisthenics, you barely need equipment and there is a difficulty for everyone. And since you are using you own weight it's easier to avoid injuries

It's weird seeing something be so hard for Magnus haha

Yoo, this is an awesome collaboration! I am already subscribed to the both of you.

Thanks for the info! I started working out again and really enjoy doing a wide range of exercises. Calisthenics just got added to the rotation (at the very low levels). Keep it up!

I had a lot of fun, and the collaboration was very well done.

This is awesome. I appreciate the progressive approach 😀

This is a full how to handstand push-up program with everything you need and he give it for free. Mad respect from me, Sondre Berg!

It was so cool, i follow both and see you together was insane, waiting for more🤙. Thankyou vary much for giving us motivation

I love that you include knee push-ups in your progression. As a yoga teacher, I would rather see students do knee chaturanga well than a not great plank position chaturanga and never improve. If y’all want to do yoga, I don’t know what the scene in Norway is, but Sweden has a big yoga community. I can recommend teachers to help open your hips (I came here from the other collab on Magnus’s channel) on a healthy manner. All that said, both of you are badasses and an inspiration for even basic handstand work!

We need more of this collab.

You had Magnus do a warmup! You madman! :D :D

Just came from Magnus video 🙏 can't wait to see more of your Collabs with him

If you ever see this comment, I just want to thank you greatly for this video! You showcased tips and tricks that i've never heard of. I grew up walking on my hands but i could never hold a handstand. Now because of you, i can easily hold a handstand, i can do 10+ freestanding handstand push-ups and next goal is the planche.

Wrist movement was epic!

So likeable Sondre. Your programs are super effective and good to follow. Greetings from Switzerland 🇨🇭

Don't know if I'll ever really work towards a handstand pushup, but I will definitely be incorporating these wrist exercises into my after-climbing-workout!