JUMP IN THE POOL WITH YOUR NOODLE. LOTS OF INSTRUCTION. YOU WILL FEEL GREAT AFTER DOING THIS SIMPLE BUT RIGOROUS UPPER AND LOWER BODY CARDIO AND RESISTANCE WORKOUT.
SO MUCH FUN!
0.00 START
0.09 FRONT TO BACK KICK/ ARM SWEEP
0.58 FRONT TO BACK KICK/ ARM SWEEP SIDE 2
1.20 ALTERNATING SIDE KICKS/ SIDE TO SIDE ARM SWEEP
2.02 HALF MOON KICK/ ARM CIRCLES
2.40 HALF MOON KICK/ ARM CIRCLES SIDE 2
3.17 ALTERNATING BACK KICK/ FRONT PRESS
4.01 ALTERNATING DIAGONAL KICK THE NOODLE
4.37 JUMP ROPE
5.35 BENT KNEE SWEEP TO SIDE/ ARM SWEEP
6.15 BENT KNEE SWEEP TO SIDE/ ARM SWEEP SIDE 2
6.48 STIR THE POT/ TICK TOCK HOP
7.19 STIR THE POT/ TICK TOCK HOP
7.44 HAMMIES/ ROWS
8.33 HAMMIES/ TURN THE CRANK REVERSE
9.12 HAMMIES/ BEHIND THE BACK PRESS
9.39 JOG/ BEHIND THE BACK STRAIGHT ARM RAISE
10.06 BACK KICK/ ARCHED NOODLE PUSH PULL
10.47 SINGLE LEG NOODLE PRESS
11.22 SINGLE LEG NOODLE PRESS SIDE 2
MUSIC: ‘DUMPLING” Courtesy of Nick King