Are there Micro-Plastics in Your Salt? (URGENT 2024)

Рет қаралды 47,962

5 жыл бұрын

Eating salt is good for. That is, unless it is contaminated with micro-plastics and other pollutants. How can you get the salt your body needs while avoiding micro-plastics which can disrupt your hormone function or worse? This video explains it all.
1000's of years ago our oceans were pure and pristine. Salt from those oceans would be medicinal food for the human body. Currently, our oceans are polluted with micro-plastics, heavy metals and other products of our modern society. How can we get the pure, healthy salt from oceans past, and bypass the pollution? I address it all in this video.
Your body deserves real salt from a pristine ocean that is full of healthy minerals and devoid of contamination. 30% of current table salt comes from evaporated sea water from our current oceans. 30% of current table salt is exported from China. Don't trust your health the anonymous salt-shaker on the table. Make sure you are using the healthiest salt you can.
Safe, Real Salt: bit.ly/RealSalts
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Пікірлер: 373

@health-gadgets 5 жыл бұрын

These are really important topics that aren't talked about enough! Thanks doc!

@vrijevoeten 5 жыл бұрын

The world is being distracted by pseudo science climate change while our environment is going to the dogs.

@manfromnantucket9544 5 жыл бұрын

Today I found out the black pepper we use in the restaurant I work at is cut with corn. Literally the first ingredient was corn. I was shocked.

@anitasanford8002 5 жыл бұрын

Thank you Doc yes more video's.

@lunalukitty4545 5 жыл бұрын

Thanks for the warning. I will definitely pass it on to everyone that will listen.

@mike1968442 5 жыл бұрын

I havent ate out at a restaurant in over 5 years. Its too hard to eat proper keto. I cook my own food so I know exactly what goes in my body.

@ohrick8707 5 жыл бұрын

After the Olive oil health craze of (EVOO) began in the cooking shows, prices shot up. And the criminal element started mixing other oils in to pure olive oil-maybe always have-to the point it’s hard to know what is the good stuff. Even long established name brands were found to be diluted. I’m wondering if the popularity of Himalayan (Pink) salt is causing the same thing... how could a consumer tell? As a neocarnivore, I switched to Redmond 🇺🇸 There are many other salts, like Celtic sea salts. (Grayish) I guess you need to read the label for a manufacturing date of 100,000 years before packing. Oh, and don’t heat up olive oil. It’s better meant to be a finishing oil. Use Avocado, or Macadamia nut oil (with higher smoke points) if the budget allows. As for canola, and vegetable oils... you probably already know.

@artificialintelligence5087 4 жыл бұрын

Thanks for a tip about olive oil

@Sasha8pancakes Жыл бұрын

Butter, coconut oil or beef tallow for cooking

@tumblebugspace 5 жыл бұрын

Himalayan Pink for me! From Pakistan. There's a candle factory in my area that also makes salt lamps, and I get it there. Thanks for alerting people to the low quality of most salt these days. That's the kind usually added to processed products, too. Another great reason not to eat them!

@ashlynnundlall 3 жыл бұрын

Pink Himalayan salt is not a solution either. It was found to contain heavy metals.

@michaeldickens3357 5 жыл бұрын

EXCELLENT video, thanks!

@PhilipMcAdam 5 жыл бұрын

Not enough people are bringing up this issue of the plastic problem. Thank you for all your super advice

@kaihansen34 5 жыл бұрын

Wasn’t aware of this. Thank you for this video!

@garystarnes5178 5 жыл бұрын

Hi from east Tennessee Dr Berry! Thank you for the great content!

@lisaanderson8054 5 жыл бұрын

Thanks for the advice. Didn’t realize this.

@heribertocolon6536 5 жыл бұрын

Hello from Puerto Rico Dr. Berry, thanks for the info!!!

@janinemaddox1356 5 жыл бұрын

Thank you so much needed advice to us all. You are so right. God bless.

@maritzarodriguez6256 5 жыл бұрын

👏👏👏Thank you D Berry another great video!

@kayellen100 5 жыл бұрын

Hi Doc. Hoping you and your family are doing well! About the plastic in salt, it does not surprise me at all. Thank you for telling us.

@scottparrish4 5 жыл бұрын

Don't want plastic against your warm skin ... never takes his plastic ear buds out of his warm ears!🤔

@rangerdoc1029 5 жыл бұрын

Kinda makes you realize that we are innundated with it.

@summerbrooks9922 5 жыл бұрын

How very observant! And funny.

@stalstonestacy4316 5 жыл бұрын

😂 funny. But seriously i think he only has them occasionally. He never wears them in the Facebook LIVEs.

@DJ-fn3jm 5 жыл бұрын

I was going to make that same comment.

@FreeUrMindz 5 жыл бұрын

He said "warm plastic." Words matter. Just as he said we dont need to freak out about storing food in plastic in a fridge although its not the best method.

@ld9044 5 жыл бұрын

Great information!

@lynncampbell6237 5 жыл бұрын

Thank-you for your explanation about salt. I heard you mention this this in another video and bought the Redmond's salt. I found it at our green grocers market. Thanks for the info. And I believe throwing a few bucks your way is well worth it to keep you doing your videos. (Cheaper and more worthwhile than paying a Dr. bill)

@robgoodsight6216 5 жыл бұрын

A couple of years ago I tried the Pink salt, Himalayas crystal salt. never went back to normal sodium, the taste is much better, not bitter at all. Bought a 50 Lbs sack. Using it also for the home made Bacon. Thanks for the valuable Infos!

@Michelle-ep2zn 5 жыл бұрын

Thank you so much.. I didn't know about that.. I just bought some of the good salt.. Please keep doing what you are doing..

@betsymarchand9700 5 жыл бұрын

Thanks for the warning. I love your videos! :o)

@spreademplease 5 жыл бұрын

Very good!

@bob050652 5 жыл бұрын

I've used Redmond Real Salt (comes from a small town in central Utah called Redmond) for probably the last 30 years totally against my Dr.'s wishes. I somehow inherently knew it wasn't bad for us since it contains all kinds of micro minerals etc. Glad I ignored their advice in this case!

@carole.strain8306 5 жыл бұрын

Why would your doctor object to the salt? That is odd. I am looking for it in Ohio.

@bob050652 5 жыл бұрын

@@carole.strain8306 Try Whole Foods or Trader Joe's if you have them there. You can also order it on Amazon.

@frankiefc3 5 жыл бұрын

I don't think you fully understand your doctor's "wishes" or misunderstood. Maybe he is telling you that you should lower your sodium consumption because of a LONG list of reasons, maybe the iodine content isn't enough and you're getting close to a deficient amount and it may be better to switch to a salt that has more iodine (even though the "iodine in salt" is A WHOLE story in it's own). Who knows as every person is different, but I'm sure your Dr isn't against the redmond salt because he doesn't like it.

@bob050652 5 жыл бұрын

I didnt say my doctors objected to Redmond salt. They were following the old "party line" that any salt is bad.

@bob050652 5 жыл бұрын

Let me ammend my last reply. I never intended to imply that my doctor was averse to Redmond sea salt. Just salt in general. If I listened to my doctors I would be full blown T2 diabetic now.

@magicdaveable 5 жыл бұрын

My salt is mined in Pakistan. I purchase it in very large chunks and smash it to fit in my salt mill. I also purchase mined pink and black salt from Peru. I use pink salt from Utah too. I do not buy evaporated ocean water salt. I store my food in glass with enameled steel lids. I used to can foods but since converting from Keto to Carnivore there is no need to can foods. I smoke and air dry my preserved meat. I do not wash my duck eggs untill just before frying them over easy or making "maynaze." Smoked air dried meat can stored for more than 1 year if kept dry.

@maxibake9323 5 жыл бұрын

I jump between Maldon salt from Essex, & Pink Salt, & grind it in a coffee grinder. I hope they're OK. Thanks for sharing. Take care. 💖🙂🐶

@TheDrwhomever 5 жыл бұрын

Thank you

@katka8490 5 жыл бұрын

Never had an issue with iodine...we've been using sea salt for 10 yrs. We live less than 10 miles from the ocean though and I do eat the occasional seafood (as well as the well over occasional local veggies). Nowadays I use the pink salt but thank you for the tip about the redmond salt. I was low so I ordered some.

@vociferonheraldofthewinter2284 5 жыл бұрын

Brother, I agree with you, but you have got to address iodine. I switched my family to Real Salt for years and gave my children and myself iodine deficiency. It does't have enough naturally occurring to satisfy our needs. My thyroid is absolutely trashed right now and I don't want to see this happen to anyone else. People have got to work in some kelp, seaweed, or some other good source of iodine. I'm carnivore now for autoimmune and GI diseases and it's very hard for me to get iodine in my diet. For many people in the US, iodized salt is their primary source of this vital mineral and they don't even know it. We've got an epidemic of thyroid disease in this country and we have to find another way to nourish people if we take away their enriched salt. I fear that the message of 'don't eat regular salt' will cause people to thoughtlessly switch without considering what they're giving up - like I did.

@KenDBerryMD 5 жыл бұрын

No salt is a good source of iodine. That is a completely different topic.

@vociferonheraldofthewinter2284 5 жыл бұрын

@@KenDBerryMD Well, educate us, doc! lol! I'm paying attention!

@nancyarchibald9095 5 жыл бұрын

I hear ya!! When we switched to pink salt, we also started using 3 drops of Lugols iodide solution with iodine daily in our coffee. Our Energy soared!! We are hypothyroid as well so I feared this might become an issue. Get the drops bro!! You'll feel better fast. :-)

@GailS.7777 5 жыл бұрын

Yogurt (good quality) is an excellent source of iodine. I have never supplemented, always eat Real Salt and my thyroid is perfectly normal. I also eat canned tuna and salmon, which probably helps.

@wendycol8354 5 жыл бұрын

@@GailS.7777 How much iodine is in yogurt? I'm allergic to fish so need a good source of iodine. I eat fill fat Greek yogurt pretty much daily.

@kenhall5551 5 жыл бұрын

Very important info, Dr. Ken. I use only rock salt (Pink Himalayan) or Redman's real salt. But there is table salt in our home. I plan to 86 it Another great vid. Thanks

@signsofplay 5 жыл бұрын

Salt makes a good weed killer!

@lancezeigler8452 5 жыл бұрын

Melts snow & ice if you live in a region which has 4 seasons...

@AMonikaD 5 жыл бұрын

Never mind plastics - the Windsor table salt in a carton, the one that's white and blue with blue circles on it- has S U G A R in it !!!!! I'm not kidding, it's right on the label , sugar. Who and why would make an decision to cut salt with sugar?!

@summerbrooks9922 5 жыл бұрын

That must be to cut the plastics from the salt.

@jimfranklin3885 5 жыл бұрын

I use Redmond salt out of Utah.

@tuffn00gies 5 жыл бұрын

LOL. So now we're back to being afraid of salt! Good points. I hadn't thought about where they get the salt.

@carolinesimmons8135 5 жыл бұрын

Dr. Berry! I love you, but you're wearing me out! I'mma have to just find an island somewhere and live there with my pigs and kale garden.

@lauriehall4025 5 жыл бұрын

I had heard few years ago that table salt was linked to arteriosclerosis due to the salt causing microscopic cuts in the walls of arteries. Said table salt was like micro pieces of glass due to the way it is made. I kinda blew it off but am now rethinking that info as being plausible since micro plastics would possibly cause the same damage. It would act like micro shards of glass if entered into the blood stream. Hmmmm! Interesting and kinda scary. Gonna throw the table salt out. Haven’t been using it nearly as much the last few years as I’ve turned to sea salt and Pink Himalayan salt. Thnx for the video. Also, does anyone else get ridiculed by family and friends when u try to tell them how bad plastics are? Gosh! Ppl react like ur telling them the biggest lie in history even when the research and facts are out there. God bless.

@presouz1740 5 жыл бұрын

Celtic sea salt is the one you should use it comes from the ancient dry salt beds pre plastic era

@gq1bornborn223 5 жыл бұрын

I buy pink Himalayan rock salt from my distributor, who’s happened to be an importer, I grind in my coffee ‘s grinder my pink rock put into my glass mason jar.

@TheSnv823 5 жыл бұрын

Another great video. Thanks Dr. Berry... I am interested in taking an online nutrition course and was wondering if there are any that you could recommend and or to stray away from, if any. Would greatly appreciate it, thanks!!

@tommygilbz 5 жыл бұрын

it's also what they store the plastic in. salt helps in chemical reactions, so anything it comes into contact with it help to absorb.

@allancampbell6732 11 ай бұрын

Thanks!

@KenDBerryMD 11 ай бұрын

Thank you so much!!

@tommyjones3899 5 жыл бұрын

Love the videos. One question, I have been crock pot cooking red and black beans with salt and bacon. I was wondering if beans are considered good or bad.

@Flori_Duh 5 жыл бұрын

Absolutely love your blue shirt, and want to get one for me. Brand? Store where Neisha bought it for you?

@Chrispy_thee_Critter 5 жыл бұрын

Hi Dr. Berry! Thanks for chatting about this topic. I listen to quite a few podcasts along with KZfaq channels like yours to learn while I am writing emails, etc and Adam Carolla was just recently discussing this on his show with his friend Vinnie Tortorich, who is a trainer out in Los Angeles and promotes an NSNG (no sugar, no grains) way of eating. He had also mentioned to use Redmonds as well. If you're taking topic suggestions, would you mind talking to us about gallstones, since low fat, carb-loaded eating (like my younger self used to do) can cause them? I found out that I had some about 3 years ago whilst undergoing a CT scan for another issue, but they haven't been hurting me, etc. Since I eat a keto diet now, follow your advice and I also like the info from Dr. Sandra Cabot in Australia about "loving your liver" and eating meat and certain veggies like cabbage to help it, I am assuming that the fat that we eat with keto will help with flushing the bile out, thus helping the stones not to grow as quickly as we lose weight? Or am I totally wrong on that? I have changed GP docs a couple of times because they wanted me to go right into surgery to get my asymptomatic gallbladder removed, mentioning that it was not a "necessary organ." Their nonchalant attitude about it freaked me out and thus started me on my keto journey after confirming through a HIDA scan that my EFR was 80%. So, if you have any advice on the topic, it would be greatly appreciated. Thanks for all that you do! xoxo Christine in CO

@KenDBerryMD 5 жыл бұрын

Great ideas!

@stalstonestacy4316 5 жыл бұрын

We have a natural underground salt river in my old home town. Normally is be very excited about that but it's also a coal mining town so the water table is compromised and additionally they charge $12/lbs for this salt. I'll pass and order Redmond's when my canning salt runs out

@peterpetrelli9701 5 жыл бұрын

When you get out of bed in the morning, can you count that as a situp?

@mrsBieM 5 жыл бұрын

😂😂

@summerbrooks9922 5 жыл бұрын

Not on plastic sheets.

@L1sa-L1sa 5 жыл бұрын

Only if it's not on a bed frame😄

@yasins8388 5 жыл бұрын

Taking a dump is also called squatting.. maybe your better off there..

@ketogenicdoctorjeff8461 5 жыл бұрын

good video

@bobbondarul7448 5 жыл бұрын

And glass

@TheraP2014 4 жыл бұрын

A few months ago I stumbled across website to test table salt for microplastics, an easy DIY home test. Google removed the website, all links, etc. There were 5 easy steps. One was burning a small amount of table salt with a lighter in a pan and if it has microplastics in it you will smell the plastic burning. 2. was with a glass water, something about plastic floating and salt sinks. The other 3 tests I can't remember. Thank you to anyone that kept a copy of that list.

@hardtruth2039 5 жыл бұрын

We use Himalayan pink rock salt and grind it.

@stillbee7222 5 жыл бұрын

Pink salt is pink from the toxins in it.

@idyllicacrylicsjulieb4328 5 жыл бұрын

@@stillbee7222 no, it is not.

@karolaclark 5 жыл бұрын

@@idyllicacrylicsjulieb4328 read up on it.

@upyours1256 5 жыл бұрын

@@stillbee7222 youll believe any bullshit , wont you ?

@upyours1256 5 жыл бұрын

@@karolaclark you too !

@niniitread8691 5 жыл бұрын

Thanks for the facts... I'm over here in a southern state... How & where can i purchase this salt? It reminds me of bentonite clay... There's a couple health food/natural product & herbs stores i know about.

@Karen-dg1mm 4 жыл бұрын

Hello Dr, I am a new subscriber from the Netherlands. I watched almost every time when you posted a new video. Here is my question, we all talked about Himalaya salt is healthy, and I consume it since I am doing KETO (three months now). When I talked to my friends about this info there is one different opinion is, Himalaya salt consist also As 33, Cd 48, Pb 82, Po84 U92 and Pu 94. Is that really safe to consume it? I would like to hear your opinion. Thanks advance for your time. Regards Karen

@hydrofuelincanada 5 жыл бұрын

I would be interested in hearing what you think about Boron, is it necessary ?

@jennl1797 5 жыл бұрын

could you do a video on dryer sheets? i have heard/read how toxic they are? are they really toxic? better alternatives? thanks!

@bhampatty1 4 жыл бұрын

Several Amazon reviews say that this coarse salt has lots of sand and tiny rocks in it. So how do we sift this out of the salt before we try to grind it?

@davidgreen2 5 жыл бұрын

Do you think Invisalign would be a problem? Just wondering. Also plastic ortho retainers.

@KenDBerryMD 5 жыл бұрын

Good question. I'm not sure what type of plastic they use

@kelleywilliford 5 жыл бұрын

This is such as interesting topic. If we have to consider where our salt comes from, what about what chefs/cooks are using in the kitchen? How do we control that too?

@1rocknroy 5 жыл бұрын

Sadly I cook my own food.

@Kiimm357 4 жыл бұрын

ironically- the redmonds salt is shipped in plastic.

@sallyp8917 2 жыл бұрын

Can you do a video on salt about how salt affects your arteries or plaque in the body? My MIL thinks that salt will cause plaque in her body and clog her arteries. She also thinks that cheese will clog her arteries

@salitou 5 жыл бұрын

Dr. Berry, I don't know where to ask this :-) My dad is having a surgery in three weeks and the clinic ask us for a blood donation. In the instructions they ask the donors to drink beverages with sugar or fruit juices. I'll be one of the donors, but I started the ketogenic way of eating like eight months ago, can I donate blood in ketosis, or should I interrupt my diet before donating blood? Thanks :-)

@SisterMaji 5 жыл бұрын

GM DrBerry, wondering what suggestions you can make about using Pot? I've been noticing some of it inflames my joints, what's that all about? Do you know? Are there any doctor's studies about the effects of using pot? TY Judy

@TAS1965 4 жыл бұрын

So pink Himalayan Salt is ok? That’s what I use.

@MichelletheHuman 5 жыл бұрын

If anyone is concerned about micro-plastics, your safest bet is Ancient Ocean Himalayan Pink Salt from Saltworks. It's the highest quality I've seen and you can get it in bulk on Amazon. I also recommend sea salt that is from the South of Australia. It's polar water, the cleanest ocean water on Earth!

@falconbrother2339 5 жыл бұрын

Dr. Berry, will you discuss how I can talk to my doctor about these issues? He says I'm borderline with cholesterol and wants me on a statin. I took the statins for a while but, they made me hurt and it sucked and I stopped. At this point I don't really care what he says I'm not going to take the statins. Rather, I'll just go keto, keep the inflammation and A1Cs down, etc..

@pepperwaynick 5 жыл бұрын

Thanks for the information. I use Himalayan Pink Salt. Is that safe? I'm trying to do the right thing for my body, my health.

@KenDBerryMD 5 жыл бұрын

That is probably fine

@muzzikkluvvr2327 5 жыл бұрын

New to program (Jan 2, 2019) There are so many things to try and remember 😳 My body is trying So hard to adjust....but having trouble trying to implement everything at once. 😟

@tawnyaelliott1268 5 жыл бұрын

You really don't need to implement everything at one time. Just keep making the small changes that will improve your health, quality of life, and (if necessary) your weight. Doing the best you can at the moment is still a big improvement for most people.

@Tmanaz480 5 жыл бұрын

Prioritize. Quit smoking, lose weight, lower your blood sugar and insulin diabetic or not). Then make the other adjustments if you're convinced.

@carovespera 5 жыл бұрын

Let’s be realistic. At this point we can consider ourselves all doomed.

@Catherine-mp1yt 3 ай бұрын

I agree.....just found plastic in my Himalayan salt. I'm so pissed off. I'm fasting and to tired to run out looking for something else. I'm ordering Redmans later.

@RA-kz9dh 5 жыл бұрын

I appreciate the video but I am struggling to find out the levels of plastic in the salt. Did anyone find any stats on that? How much plastic is actually in our salt

@DJTreatmnt 5 жыл бұрын

What are the name brands? How about pink Himalayan salt?

@hotwheel6663 5 жыл бұрын

I quit doing salt only pepper as it has hardly any sodium.

@nellietorres1486 5 жыл бұрын

Great info can’t use the rock salt no iodine. Also how about information on palpations or pvc’s

@jackasschicken5922 5 жыл бұрын

I only use salt that comes in plastic containers.

@Mordridsviews 5 жыл бұрын

If the oceans are bad, that means a lot of fish is bad. I know this is off topic, do you have recommendations for meat. If so, what are they?

@NIgirl923 5 жыл бұрын

How much salt should we eat each day?

@ReginaB4JC 5 жыл бұрын

Oh brother what next. Tell me please where mine salt can be purchased?

@angelgirldebbiejo 5 жыл бұрын

I don't use salt but i use pink himalyan if i rarely want some.

@KenDBerryMD 5 жыл бұрын

Salt is good for you

@MarkNoldy 5 жыл бұрын

Under Seneca Lake? Cayuga Lake? Or any of the Finger Lakes?

@s.e.garcia3635 2 жыл бұрын

Idk, it still comes in plastic container doesn’t seem ideal

@anomilumiimulimona2924 5 жыл бұрын

What about glass, and sand?

@ashlynnundlall 3 жыл бұрын

What about the heavy metals contained in Pink Himalayan salt ?

@claudioeberlin9797 Жыл бұрын

Salt from mines is extracted by tractors, next to the earth, oils and other dirt. How can it be so wonderful, incomparably better than sea salt?

@keto4deb872 5 жыл бұрын

An iridologist, from our local Mennonite community told me about Redmonds salt 20+ years ago. At least I had one thing in my diet right. He also told me to give up sugar... I didn't listen on that one. 👍😊

@Sasha8pancakes Жыл бұрын

"didn't listen on that one" *has keto in their name*

@sherylchristianson 5 жыл бұрын

Redmond Real Salt

@ellismckinney4888 5 жыл бұрын

Dollar tree has pink rock salt. 1.00. DR Berry, I've fallen off keto and not happy about it. How to get back on? Poor mans keto. I lost 45 pounds last spring.

@awakenlightson7591 5 жыл бұрын

Thank you again. Can you tell me how to lower triglyceride. It's been bad for years.

@SHADOWMAN296 5 жыл бұрын

do not eat sword fish they r full of mercury!!

@SHADOWMAN296 5 жыл бұрын

there is a product called armo lipid plus on amazon that will drop ur trys way down in a month get some today comes from italy

@janet5992 5 жыл бұрын

We can choose the salt that we use at home. We have no idea what kinds of salt are used in processed foods or in the restaurants we go to.

@dougmartin7129 5 жыл бұрын

Jan Et I never thought about it before but the salt in salted butter is probably the lowest quality. I’ll never buy it again.

@KenDBerryMD 5 жыл бұрын

You can take your own, we do

@MrDavidknigge 5 жыл бұрын

I choose not to eat processed foods and avoid restaurants for that reason. Most days I only eat twice and the menu is simple. Fatty meat, eggs, and a few vegetables.

@jamie5mauser 5 жыл бұрын

Does the big jug of sea salt from Costco have microplastics? How do I find out?

@magnoliablossom9773 5 жыл бұрын

Please do one on the dirt sold as pepper from China?

@KenDBerryMD 5 жыл бұрын

Yuck! Let me look into this. We crack our own pepercorns...

@ammizared 5 жыл бұрын

Doctor B. All this information got me thinking in all the plastic in my life. But When I started to imagine the micro plastic going through my blood I remember that I already have plastic inside me, you see i have breast implants. Isn't that plastic? How does that affect me? I mean, I've never have any problem whit them. Or feel any difference...

@saywhat4464 5 жыл бұрын

What's a plastic again?

@Believe30 5 жыл бұрын

If you dissolve it in water and don't see any plastic, shoulsn't you be safe? P.S. A lot of Himalayan rock salt is fake. New subscriber.

@db857 5 жыл бұрын

What are the brand names that are the best and worst? Could you plz let us know 😊

@MrDavidknigge 5 жыл бұрын

Shop at Amazon for Redmond's.

@anomilumiimulimona2924 5 жыл бұрын

Celtic sea salt

@euibennett7166 4 жыл бұрын

Can you show them what kind of salt I should buy it or where can I buy the good sat at

@pinksteviekjm7517 5 жыл бұрын

Thanks for this very important info! You made me wonder about another issue that I think is not addressed enough-drinking from plastic containers. I have been drinking bottled water only-No tap water-for 20 years. The tap water here is horrible and I cannot drink it. Is it dangerous to be drinking bottled water? Should I just use a filtering system? Water is basically all I drink so I am concerned about what is best. 🙂

@1rocknroy 5 жыл бұрын

Is your water higher than room temperature?

@pinksteviekjm7517 5 жыл бұрын

@@1rocknroy no not above room temperature...but my water can sometimes sit on my end table for a few hours until I finish it...

@Sasha8pancakes Жыл бұрын

Yes switch to distilled water. Get a Megahome 4L water distiller and a timer to shut it off before the cycle ends. Read some reviews and you'll see what I'm talking about. If you have questions feel free to ask me. I got one recently after drinking bottled water for many years, best money I've ever spent

@DelphineSerenity 5 жыл бұрын

My doctor is pro keto/lchf and she told me I shouldn't be using the pink Himalayan salt more than once a week. Most people on keto promote using that kind of salt. I can't remember her exact words but she said it contains heavy metals and radioactive particles and should really be avoided (I'm not sure if the fact I have PCOS has anything to do with her suggesting me needing to avoid it or not). Would love to know your opinion on pink Himalayan salt. My iodine levels were low so she told me to switch to iodised salt and consume more seaweed (which is proving tricky on keto to find ways to include seaweeds in my meals).

@KenDBerryMD 5 жыл бұрын

Good quality rock salt, like real pink Himalayan or Redmond's real salt contain much less radiation and nano-plastics than in salt from evaporated ocean water.

@DelphineSerenity 5 жыл бұрын

@@KenDBerryMD Okay great thank you, I'll focus on the quality of my salt more then. I use Saxa brand iodised rock salt and it says on the packet "evaporated sea salt from the seas of Australia". So probably not good? Not many options in super markets here in Australia, I'll probably have to buy online.

@JosephQPublic 5 жыл бұрын

There’s also dextrose in your iodized salt. Get rid of it and use Iodine drops or something.

@CraigLewis 5 жыл бұрын

Dr. Berry do you have any Doctors you are associated with that have a practice near Charleston South Carolina? Asking before I make a trip to you. Also you are in my insurance network and I could use your help.

@tiffanyshelton7748 5 жыл бұрын

Dr B, do you eat fish ? Also what do you recommend for plastic free menstrual pads?

@KenDBerryMD 5 жыл бұрын

Yes. And, I recommend the plastic free ones

@jakejenning6571 Жыл бұрын

Hey brother I actually refine my salt that I use for food from the finest clearest crystals of halite that I find in road salt I re crystallize it to 99.95 % sodium chloride I've bought a variety of salts from.the store and sea salt is not white white and there is a reason for that

@mawginia 2 жыл бұрын

What about lite salt or salt substitute? I read a long time ago it was good to use for muscle cramps because it has lots of potassium in it. Is it bad for us?