When a medical doctor connects the dots, there’s hope. Sir, you’re on the right track to crack the mystery of keeping healthy.

If you are reading this there’s a reason……No matter how good or bad you have it,wake up each day thankful for your life.Someone somewhere else is desperately fighting for theirs ❤️🇧🇸

One of the best ways to balance your gut is to do some extended fasting to get rid of the gut bacteria that unbalance the gut. These usually overgrow because you eat a lot of simple carbs that allows them to go wild and outgrow the more beneficial ones, that usually require more nutrients than just sugar to grow and grow slower. Many of these guys feed on the other guys and that is the benefit, like l reuteri. Some of the many benefits of doing occasional extended fasting: Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. High blood pressure is lowered to normal levels very quickly while fasting. Fribrosis/scarring is reversed over time. Fasting increases nitric oxide release. Telomeres are lengthend and fasting also increases anti-aging Yamanaka factors. Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. It will also remove any 'foreign material' that is not supposed to be there. Reflexes and short term memory are increased. Fasts from 36-96 h actually INCREASE metabolic rate due to norepinephrine release! After 72 hours or more fasted, your body recycles as much as 1/3 of all immune bodies and creates new ones, rejuvenating your entire immune system. Fasting can help with MS, Depression, BPD, Autism and seizures. Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer. Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The hunger hormone ghrelin also lowers with extended fasting and rises from dieting. Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus. When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state. What breaks a fast? Anything with protein or carbohydrates in it will break a fast, though if the amount is tiny you will go back into ketosis very quickly. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many medications are dangerous to take while fasting so you may have to talk to your dr. about discontinuing them during a fast. Fasts of several days will not affect short term female fertility and may increase long term fertility, especially in women with PCOS. Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again! Does the body preferentially prefer glucose as a fuel? No, except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses. Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which help your immune system and anti-oxidative system, especially in the brain. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention! When you fast, this stimulates apoptosis in senescent or genetically damaged cells, which destroys them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer. Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers. In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice. Resources: pubmed.ncbi.nlm.nih.gov/23707514/ clinical.diabetesjournals.org/content/36/3/217 pubmed.ncbi.nlm.nih.gov/27569118/ www.sciencedirect.com/science/article/pii/S0005272806000223 www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ academic.oup.com/ajcn/article/81/1/69/4607679 pubmed.ncbi.nlm.nih.gov/25909219/ www.nejm.org/doi/full/10.1056/NEJMoa012908 pubmed.ncbi.nlm.nih.gov/15522942/ www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ www.sciencedirect.com/science/article/pii/S1931312809002832 www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart pubmed.ncbi.nlm.nih.gov/20102774/ pubmed.ncbi.nlm.nih.gov/31877297/ www.ncbi.nlm.nih.gov/pubmed/23876457 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pubmed/25686106 www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext pubmed.ncbi.nlm.nih.gov/20921964/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 www.ncbi.nlm.nih.gov/gene/25712 www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/ n.neurology.org/content/88/16_Supplement/P3.090 www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html pubmed.ncbi.nlm.nih.gov/29727683/ www.nejm.org/doi/full/10.1056/NEJMc2001176 pubmed.ncbi.nlm.nih.gov/23408502/ www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue www.clinicaltrials.gov/ct2/show/NCT04375657 pubmed.ncbi.nlm.nih.gov/7714088/ pubmed.ncbi.nlm.nih.gov/6859089/ pubmed.ncbi.nlm.nih.gov/21410865/ pubmed.ncbi.nlm.nih.gov/28235195/ www.ncbi.nlm.nih.gov/pubmed/24905167 www.ncbi.nlm.nih.gov/pubmed/10859646 www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/ europepmc.org/article/MED/22402737?javascript_support=no onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x pubmed.ncbi.nlm.nih.gov/31890243/ www.ncbi.nlm.nih.gov/pubmed/10232622 This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed! My channel which will always contain an updated version of this list of fasting benefits on the community tab. I also have playlists on fasting and health topics.

Dr. J.performored a miraculous intervention on me in the cath lab. He is a tremendous human being. His skill as a cardiologist is extrordinary and the information that he delivers is very accurate

Thank you, Dr. Pradip Jamnadas, I first started listening to you On March 9th, 2023. I followed all of the information you spoke about in your videos. March I was 318 pounds, today April 12, 2023, My weight is 290 pounds. I have reduced 28 to almost 30 pounds gone. You spoke about Fasting, and this is what I am doing, and pushing more Raw and vegan eating. I have been online and found so mean recipes, eating bone broth and vegetable broth, I also made the Lentil bread ( with 2 ingredients) and I love the way my healthy lifestyles. Thank you for helping me.

I am on my 3rd day of Fasting since watching Dr Jamnadas and Dr Fung . First two day was a bit of a struggle and I did cheat a teeny bit ; eating a odd date or two to get over my junky moments . My gut and the whole GI TRACT already feels so calm and no pains (IBS) and unpleasant toilet experiences. It’s totally easier ones I understood the biology , physiology and all the allied facts , of how why ,what and how the GI functions . I sleep soundly &not dreaded the pains , during and after bowel movement . No pains means the world to me and I am grateful to you . Thank you and respect . (I am 64 yr olde retired nurse abd suffered from my bowel for 4 decades ). I can now see my way forward .

4 months ago, around there, I commented that I had maintained at 280 lbs since high school (7 years ago) and that I had been on OMAD since high school but I just maintained the weight. I’ve been married going on 5 years and 4 months ago when I commented I said I was down to 250! I weighed myself just a few minutes ago and I’m down to 217!!!! Just work! Discipline!! WHOLE FOODS NOT THE STROE BUT WHOLE FOODS!!!!! Eat less and less often!!! Move around more, try to get in 10,000 steps a day or at least 5,000!!! It takes time but it works!!!

Best explanation of the vagus nerve I have come across. Our health is in our diet, and therefore largely in our own hands. Thank you for all you do Doc.

I believe he is the only cardiologist working with gut health to fix your health.

I very much wish more medical professionals displayed the obvious passion for actual health, and getting to the ROUTE cause and less treating surface symptoms as yourself. Thank you please keep at it because the medical 'industry' needs a long overdue overhaul. I always absolutely love your videos and your outstanding enthusiasm and I even send some to my Mother, as obviously I want her to understand the important of nutrition.

Wouldn't we all love to have a doctor like this?!!!

For me it all started with 2 videos - The Bittersweet Truth and then The Fat Lies. I changed over night and never looked back. These 2 videos changed how I think. I now only eat whole natural human food. And I do human behavior. No sugars, no seed oils, no processed foods, no carbs and no chemicals. Only whole human food. The rest is good sleep, plenty of sunshine, movement, OMAD and IF. Autophagy and Ketones are normal human behavior.

Just look at him his skin is so flawless that to me is a picture of health in itself ! Doc your the best thankyou for all you do for us 🙏🏻

Sir for lots of people like me, these videos are worth millions dollar. Please continue the series 🙏🔥 I also request you to make vagus nerve connections full video after gut bacteria series is comepleted. This videos are really helpful where most of people sufferred from gut problems after covid. Thank you so much sir🙏

Thanks Dr. J for another breakthrough video. You’ve opened up a whole new vista of understanding of how our intelligent bodies work and how we can aid that intelligence to achieve better health and fuller lives.

Thank you so much. My son was diagnosed with vaso vagal syncope when he was young. I have never really understood the issue until just now when watching your video. Thank you for making this information free to us. Thank you for caring so much about our health.

You open up all the connections to everything medically in our body and for us to understand and apply to our lives which is healthy living. We have responsibilities to our own body and you just helped millions of people and growing. Thank you for sharing your knowledge 🙏

Great video. I love how you've explained the connection between gut microbiome heath and vasal nurological disorders.

Dear Dr. Pradip, your videos are always tremendously helpful and rich in beneficial information. Thank you for taking the trouble to improve our lives.

I like Dr. Pradip; he explains issues quite well. Wish we had more docs like him.

You are just fantastic. As a DC I share your videos with all my patient. Thank you.

I just Love you ! Thank you for being such and awesome human to actually be an MD that seeks to do his very best for his patients You are a rare bird Sir!

Great lecture series! Thank you for sharing your knowledge!

You are a good Dr. And a good men'🕊🕊🕊🕊

Thank you very much DR ,you're a gem to share this valuable information, have a wonderful day.

You give the world something very special!! Thank you so much for sharing your studies and knowledge!

Dr. J provides a brilliant explanation of complex human biology and chemistry with such clarity. Bravo Doc!

Wonderful information! I'm going to share this with my friends. This is a great example of well-explained, high-impact, low-effort health tweaks.

So grateful for all the information provided free by this doctor. ❤

A doc that actually looks healthy. Lean, no fat neck nor double chin. You can tell he practices what he preaches.

Thank you for all the information. God bless you Doctor.

I’ve been taking information from his videos, incorporating them into my life. I want to give this doctor feedback as I have had amazing results.

Thanks a million !!!❤Dr. Jamnadas!🙏🏼 I have this Lyme D. bacteria, sabotaging my digestion nerves etc..& my life for more than 20 years!!😫 misdiagnosed and miserable conditions and None of the hundred Doctor have seen and been unable to cure what seams so simple in your words😢 pls give me a hope…

Thank you Doc.I really appreciate your good advice based on good critical thinking!

Thank you so much, Doctor! I love your videos.

Dr. J is the best!!!❤❤❤🙏🏽🙏🏽🙏🏽

Thank you for sharing your knowledge!

Love your videos,talks..waiting patiently for you videos you said you would be adding launching. Please keep teaching us,for our health,and future generations.

Thanks for bringing this video to us. Very Informative. Thanks.

Thanks a million.

Thank you. Good to know!

Thank you so much.

Thank u doctor you have given us such great information. We will awaited your next vedio

You are amazing. I am so glad I found you 😊 Thank you, God Bless

Thank you for this brilliant series on the gut microbiome ! I have a request- can you do one on photo bio modulations? It seems that the red light therapy is the next frontier of prevention 😊

Excellent as always 🙏🙏

Fabulous vid. Thank you Dr.👍🏻

He saved my life after my last heart attack...........healed my T2DM 100%.......+ Heart failure 100% + cleaned out my plaque 90% ..Keto + long fasting THANK YOU DR Jamnadas.

Thank yu for yr depth of knowledge on function of human body nd how nutrition iplays major role on our health

Brilliant! Thank you for your teachings and revelations. The communication of the vagus nerve and brain is fantastic and perhaps confirms the concept of the body having 2 brains - one in the gut and one in the head.

Great Information. Thank You so much 😊 for your time, your knowledge is power & it really transcends by sharing ❤it with the Universe. 😊💕🙏

Thank you sooo much doctor.

Thank you! Great stuff

I thank God for you Learned so much❤ God bless, great videos 😊

EXCELLENT JOB WELL DONE 👏 ✔️ 👍

This guy is Amazing! Thanks!

Speechless....it's like god talking 🎉thank you a million

great advice

Sir, good morning. I have already done a 27 days fasting, then a 15 days fasting program. Now myself is in a 13 days fasting program. Now a advanced pancreatic patient (of 65 yrs old male ) is on only water fasting for last eleven days. In last 11 days only 12 hours stomach pain with 15 hour temperature comes and automatically gone without any pain killer. From last eleven days there is no chemo, no pain killer nothing given to the patient except water. Now he is feeling a painless situation. In lever function test all parameters are in normal range except ALP-867.3, SGOT-53.56, ALT/SGPT- 66.50, GGT-208.6. Before fasting bilurumin range was 15-16, now it's 1.2, lever proteins are also within range. In Total blood count report WBC-31.3, hemoglobin - 9.4, neutrophils-92, all other parameters are within range. Is, the high WBC indicates high infection or anything else. Here is the problem is neighter any oncologist nor any other doctor support this fasting treatment. So, sir please say to complete reversal of advanced pancreatic cancer , minimum how many days we have to water fast. In 11 days it's a pretty improvement..Is 30 is sufficient.. please suggest.if any other doctor support and understand this fasting treatment please comment..my WhatsApp/phone number is +91-8895896582.

I enjoy your videos. Great information!

awesome - well done! thank you

Thank you Doc! I really enjoy your lecture ♥︎

Thank you Dr, God bless you for taking time out to share this information. Please could you direct us to a link as what what types of diet or foods we should then be naturally consuming to bring our gut back into alignment with the good guys, especially if we have been on long term medication such as painkillers? Thank you

I have severe leaky gut, oxalate and histamine sensitivities, causing very high blood pressure, and no medication will bring it down enough. Been to the ER so many times, and doctors can’t figure out what’s causing the severe spikes, so they just send me home. So much for helping me heal, and they get paid billions…to drug our symptoms.

Thanks Doc

Tons of thanks sir for such an elaborated knowledge . Really so helpful to understand my on going problems. Would help me a lot.

Thank you so much for a very interesting creative and uplifting. Talk very beneficial ❤

I wish this man was my friend, never mind my doctor. He is so engaging!

Excellent 👌❤❤❤❤❤❤❤

Tnx

Thanks for that great fasting information I wish I knew how to print it .

Thx Doc

It's fantastic you tie all of this together, A person health is a large Web of connections in the body.

Wow you are absolutely amazing this is so beautifully orchestrated and explained to even someone that isn't going to medical school can kind of pretty much understand or at least get the bases which is basic learning 😮❤

Thanks Dr J. I think Leaky Guy is responsible for chronic pain in my case. It happens about 2 to 3 hours after eating and it feels like muscular and nerve pain all over.

i hope all the doctors around the world learn and increase their knowledge. most doctors are so busy making money they stopped learning after graduation

Great info. I have been diagnosed with diverticulitis and Barrett’s esophagus. Could you talk about it please. Thanks

Thank you so much for producing this content. This information has the power to profoundly improve people's lives, and you've made it very digestible (pun intended.)

This is all very good, and Dr. Pradip Jamnadas explains very well in interesting detail the importance of the gut bacteria to the entire body, and the importance of the vagus nerve. He points out that the gut bacteria/microbiome are the 'heart of your jealth", which is a very important point. He talks about the importance of eating properly in maintaining the gut bacteria, or microbiome. But he does not directly address the need to put plants at the center of the diet for nourishing the proper gut bacteria. He makes a few references to it, but does not give that message the central place it deserves. where do we get fiber and the needed diversity of fiber? it comes from whole grains, vegetables, legumes, fruit, nuts and seeds. Meat, fish, dairy have zero fiber. Only plants have the fiber to feed the gut bacteria. People need not become vegetarian or vegan, but a diversity of plant foods need to be at the center of our daily food intake, with meat, fish, dairy etc. on the periphery, and greatly reduced in volume. Americans typically get twice as much protein as needed and a mere fraction of the necessary fiber. Perhaps Americans of Asian decent do better than the average, but it seems that all ethnic groups eat rather poorly after they acculturate to America.

I was very constipated n worried but by increasing my knowledge towards gut bacteria/large intestine I healed myself..thank you doc for your lectures..I wait for your videos.commendable job🎉

Interesting!

DR. JAMNADAS I am going to order some of the inulin plus fos. I usually take Metamucil but I am going to try this. thank you

I miss your 1hr long videos 😩👌🏾❤️

Dr. Jamnadas, I’d like your opinion about a hypothetical diet for a tall healthy American male in his early 50’s. Weight is stable around 195. Height is stable at 6’6”. 😂. He wants to gain muscle. He eats his water soluble natural (not synthetic) vitamins upon waking. Next, he drinks a large Starbuck’s latte with Sucralose. Next, he drinks 23-grams of Kirkland’s extra-virgin olive oil with a little sea salt before eating his fat-soluble natural vitamins (including 3-grams of EPA and 2-grams DHA) - with my first serving of 28-grams of 100% grass-fed/finished whey isolate with no carbs/no fat and 20-grams of collagen. Next, he drinks a scoop of Green Vibrance (25-billion probiotics per serving) with 15-grams of psyllium husks. For lunch, usually Chipotle white rice and meat (pork and chicken) with hot sauce. Then I take my second (last) serving of the whey isolate and collagen. Dinner is take out food - but light on the starches and carbs. No nighttime snacks. Only water to drink all day. Never soda. Blood pressure is amazing. Tons of omega-3 fatty acids. Hypothetically, what else could this male do for health and hypergamy. Thank you for what you do!

Thank you Dr for this great info.pls give us a sample diet to be consumed in a day.

Listening. Thank you!!!

Thanks a lot doctor ! your advice is are precious for everyone to follow along with Drinking 1 cup of Arjun tea to stay healthy and energetic all day.

Love these videos. would be interested in knowing if there are particular foods that would help to reduce the size of the prostate.

Diverticulisis symptoms here. On soft foods. Jello & applesauce etc. Flare Up. Been on fresh fruits & veggies for over 10 yrs

Thank u for this elaborate explanation... Could you please suggest what to include or exclude from our diet to improve our leaky gut..that would be super helpful..😊

This makes me look at enema in new light. Good way to inoculate diverse bacteria to large intestine if done with natural clean water

Imagine living in chronic stress and fear for years

Is there a link to the inulin that you refer to. So many options. I truly enjoy your information!!!!! Thank you!🙏

Dr., you are a veritable fountain of priceless information. Also folks, please note that Dr. Jamnadas is 65 years old. Were it not for the white in his beard, which is most becoming, to be sure, he could easily pass for a man in his early 40's. The proof is, as they say, in the pudding.

I've always been a proponent of prevention rather than treating symptoms of disease. Dr. J. explains all the where, why and how of diseases in a manner that a lay person can understand but also what to do to alleviate or reverse disease. Sorry, long sentence, lol.

Hello Doc!, Can you share a link to the fiber you take?

He’s my idol ❤

Dr. Jamnadas, could you share your thoughts on colostrum supplementation for individuals who were not breastfed and, therefore, did not receive initial colostrum from their mothers? I've encountered research indicating that our initial immune system is, in part, established through this maternal colostrum, underlining its importance. Recently, my niece gave birth, and to my astonishment, she chose not to breastfeed. Furthermore, the hospital staff did not actively encourage her to breastfeed in the immediate postpartum period. It appears to me that there's a concerning lack of emphasis within the healthcare community on the benefits of maternal colostrum in establishing initial gut flora at birth. This is perplexing, given the increasing body of research that underscores its significance.

The problem is very well explained now what's the REMEDY? A detailed video is needed rather than just hints

With great respect…We need to know the solution sir 🙏