Are You Always Tired?
Рет қаралды 5,607
Eating healthy and still tired? Here are other causes of fatigue.
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About Dr. G:
Dr. Brooke Goldner is a board certified medical doctor and the author of multiple bestselling books, including Goodbye Lupus, Goodbye Autoimmune Disease, and her recently released recipe book, Goodbye Lupus, Hello Delicious.
She graduated from Carnegie Mellon University with Honors for genetic research in Leukemia and Neurobiology, graduated from Temple University School of Medicine and was Chief Resident at UCLA-Harbor Residency.
She has published multiple case studies in fully reversing Lupus & Sjogren's diseases and lupus nephritis with her nutrition protocol.
She is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University and a member of the Forbes Health Advisory Board.
Due to her Goodbye Lupus Nutrition Protocol, she herself has been lupus-free with normal lab tests since 2005, after 12 years of being very sick with lupus rashes, arthritis, nephritis, and mini-strokes from antiphospholipid antibodies. She was able to have healthy pregnancies and children and remains healthy to this day, with a hyper-nourishing plant-based diet.
She has dedicated her life to educating the public, physicians, and testifying to government committees to improve health through better understanding of the nutrition that optimizes cellular function, repair, and immunity, that has saved her life and thousands of others around the world.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. --
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@sl4983 Ай бұрын
I Love that the video says 8-10 hours of sleep!
@vanessafarber3043 Ай бұрын
Pain makes me tired. Love listening to you. Thank you for your time and help x
@robertnava6991 Ай бұрын
When I was eating the SAD. I had no energy and could sleep 10-12hrs easily 😴. Now that I'm more plant-based I only need 4-6hrs typically. I almost always wake up before my alarm goes off. 🌱💪🏻✌🏻💚
@sl4983 Ай бұрын
What does more plant based mean?
@robertnava6991 Ай бұрын
@sl4983 Just means for me that I eat more fruits, vegetables, legumes, nuts, and seeds. I'll have some cheese occasionally and maybe something that has eggs as an ingredient.
@sl4983 Ай бұрын
Also iron deficiency can cause tiredness. In the late 00's I was soooo tired 😩 it was bad. A doctor told me I was low on iron. I went and got FerroSequels. Upon putting a caplet in mouth, I felt relief. Literally.
@ChiamakaUdegbe Ай бұрын
Yes I had that my iron level dropped drastically and I feel very weak and had a flu like symptoms.. I became scared and had to go back to my normal carbs. Took an iron supplement and became fine.. pls help
@chasitydavis9165 27 күн бұрын
Thank you for this ❤!!
@jeanmacdonald9735 Ай бұрын
I have been having 18hrs understurbed sleep for over a 3week period only waking for toilet breaks and back to bed.
@helenhucker346 Ай бұрын
Excellent video. The menopause and HRT difficulties are messing with my emotional stability. There are times when I feel energised and other times when I feel so tired I could cry. I am always on a mood rollercoaster and it is exhausting! I have been whole food plant based for years and my sleep and overall health is good. My blood work is okay but I sometimes wonder if I am getting enough calories. Thank you Dr G for your helpful suggestions.
@traciireese1449 Ай бұрын
Yep I don’t get enough sleep. Hot flashes and having to pee gets me
@eunicemartinez3448 Ай бұрын
Thank you Dr Goldner❤
@eoverman22 Ай бұрын
There's my problem. Emotional well-being. My husband and kid rely too heavily on me and if I want things done, it's me. 😢
@karenrichardson4861 Ай бұрын
Hi Dr.G. How can I sign up for your Rapid Recovery program/group? I don’t have social media other than KZfaq. Please advise, Karen
@Crazydoglady. Ай бұрын
YES!!!!!!
@mouadikari8692 Ай бұрын
I have rheumatoid arthritis... Can I get pregnant in this situation????
@kutty2445 Ай бұрын
Yes you can ..bcoz I have a RA and now I have a two children. .dont panic consult with your doctor nd go head...
@2008aa6 Ай бұрын
From what I read, pregnancy suppresses your immune system and that’s why most people have their RA or other autoimmune diseases go into remission. Definitely talk to your doctor. And follow Dr G’s protocol, you may go into remission even before that pregnancy would is the best outcome.
@Crazydoglady. Ай бұрын
YES!!!!!!
KiKiDo
Рет қаралды 4,3 МЛН