Feel Worse Plant Based?

Рет қаралды 7,935

Goodbye Lupus by Brooke Goldner, M.D.

Ай бұрын

Feel Worse Plant Based? Watch This!
For more info about reversing autoimmune disease with supermarket foods, free recipes, or to work with me, click linktr.ee/goodbyelupus
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About Dr. G:
Dr. Brooke Goldner is a board certified medical doctor and the author of multiple bestselling books, including Goodbye Lupus, Goodbye Autoimmune Disease, and her recently released recipe book, Goodbye Lupus, Hello Delicious.
She graduated from Carnegie Mellon University with Honors for genetic research in Leukemia and Neurobiology, graduated from Temple University School of Medicine and was Chief Resident at UCLA-Harbor Residency.
She has published multiple case studies in fully reversing Lupus & Sjogren's diseases and lupus nephritis with her nutrition protocol.
She is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University and a member of the Forbes Health Advisory Board.
Due to her Goodbye Lupus Nutrition Protocol, she herself has been lupus-free with normal lab tests since 2005, after 12 years of being very sick with lupus rashes, arthritis, nephritis, and mini-strokes from antiphospholipid antibodies. She was able to have healthy pregnancies and children and remains healthy to this day, with a hyper-nourishing plant-based diet.
She has dedicated her life to educating the public, physicians, and testifying to government committees to improve health through better understanding of the nutrition that optimizes cellular function, repair, and immunity, that has saved her life and thousands of others around the world.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. --

Пікірлер: 43

@gustpots4583 Ай бұрын

Dr. Goldner, we are so grateful for sharing this information. It works for us, my husband at first was hesitant because he grew up eating so much meat. Now for 5 months he drinks shake for breakfast/lunch (1 lb green/1 cup of flaxseed/ 3 bananas). He definitely sees the difference. Works outside for a living (hard labor) and he feels great!!! Thank you!!! Thank you!!!! Thank you!!!!We love you 💕 Hugs from our family❤❤❤

@WisconsinWanderer Ай бұрын

I never fail to learn something not to do 😊thanks

@0000asdfasdf0000 Ай бұрын

Such a valid video. Thank you for all that you do.

@kaiteemitchell9453 Ай бұрын

My goodness the not eating enough 100%!! That was my issue. That and consistency. More iron rich, calcium and protein super important in this diet plan for lots of active people.

@jencarlson3348 7 күн бұрын

This is so helpful! Thank you!

@normidwest1316 Ай бұрын

excellant video

@danielewers2278 Ай бұрын

I’m the 200th like on this video. You’re so awesome Brooke!! Your smile and energy is infectious. I love your work and love your authenticity ❤🎉

@PFSBUZZ Ай бұрын

So good information as always. I promote the protocol and the hyper nourishment all the time. This video helps me even more!!!! Thanks Dr B.

@WeCelebrateEatingPlants Ай бұрын

This is so important! Wish this could be on the news, all the time. 🥦💖

@davidkim2016 Ай бұрын

very specific case you're describing, and cannot be generalized

@carnitagroves7758 Ай бұрын

Perfect!!!!

@lydialim5210 Ай бұрын

Great video Brooke!! Thanks 👍🏻👍🏻👍🏻

@garyharnish2395 Ай бұрын

Stay veg

@lindabruce8160 Ай бұрын

@garyharnish2395) YEAH

@marselshtylla 29 күн бұрын

i have lupus sle and pulmonary embolism and i take warfarine i cant eat green it interfeeres with my medicine i think i should change medication but then again i need alot of energy so is it fine if i incloud alot of fruits

@sandrostumpo3779 Ай бұрын

Are sprouted lentils and chickpeas ok after doing the rapid recovery for a few months and feeling good? Of course I mean staying on the rapid recovery while adding sprouted lentils and chickpeas.

@christisking777 Ай бұрын

Rapid recovery is a 4 week 1 on 1 plan where you work personally with Thomas of Dr. G. Goodbye lupus protocol calls for nothing cooked. If you are sick and need rapid results follow the Goodbye lupus protocol until you’re healed. Only after you’re healed can you add back in cooked plant foods. Hope this helps!

@karimbegum69 Ай бұрын

Rapid recovery of is a group program with Dr. Brooke Goldner.

@zhorina Ай бұрын

Would love your input on this, plant based for 10 years, elevated pcos insulin resistance. Switched to carnivore and I'm healthy in 6 months. Pcos in remission, insulin is good. Fertility is back.

@mandy5478 Ай бұрын

You can be plant-based and unhealthy and you can be carnivore and unhealthy. If you ate a high fat, highly processed pb diet, that’s not healthy. Details matter. What current science shows is animal protein contributes to inflammation, chronic disease, and death. It’s not a matter of if it’s when. You decide.

@abigail2795 Ай бұрын

@zhorina, There are many ways to do plant based and some are not very healthy.

@christisking777 Ай бұрын

What was your plant based diet like before?

@JS-zn1zp Ай бұрын

One thing I Iearned from watching docuseries is that presence of parasites makes people weak and makes them crave meat. In one of them, a doctor who is doing testing for parasites and treatment for them had one of her daughters who aways preferred a steak and had trouble being plant -based. She tested her daughter and found a parasite, and once the herbal treatment for the parasite was successful, her daughter's preferences changed and she became plant-based. So "eating more" on the protocol also makes total sense from that perspective, as the parasites literally cosume not only your most important minerals and nutrients and poisin you with their waste, but they also suck your blood, literally. And you need to eat more to compensate for that.

@sandrostumpo3779 Ай бұрын

The reason I ask is because I would like to lower my flax down from one cup to half a cup and need some low fat, high protein, high fiber food to replace it. I cannot eat more veg than I already am. My liver enzymes were high a few months ago and I know high fat is harder on the liver. My fingers healec though.

@christisking777 Ай бұрын

Tofu would fit that bill, or beans. Edamame. Dr. G initially healed eating tofu

@AprilJoi5 Ай бұрын

Would REALLY APPRECIATE if someone could address this very real concern... I've had multiple kidney stones over the years. I'm convinced that this diet heals, but I'm concerned that the high oxalates will create more stones.... Has anyone received a solid answer on this?? TYIA

@deshtechno Ай бұрын

Monitoring is the best solid answer. But there're videos on that topic on this channel to help you make your decisions.

@jaylen76 Ай бұрын

First

@brightgreenleaves 27 күн бұрын

Also I was recently informed by my doctor that cruciferous vegetables and greens grown in California are likely grown with water contaminated by fracking. Even organic cruciferous vegetables and kale. She told me not to eat cruciferous vegetables grown in states that allow fracking and this has shown up in my bloodwork. Dr Goldner should be addressing this as well. I get organic kale from Pennsylvania which is less likely contaminated by fracking.

@brightgreenleaves 27 күн бұрын

Oh yes, I forgot to mention the nerve damage I experienced from low B12! If one is doing a vegan diet, you need to take B12. And yes, this has been confirmed by my doctor that I have nerve damage from low B12. I started having horrific neurological symptoms after doing the rapid recovery group. I’m not saying this protocol doesn’t work for people. I believe that it does, but this needs to be emphasized more.

@brightgreenleaves Ай бұрын

it is NOT ONE SIZE FITS ALL!!!!! Stop spreading this message! if someone has gut issues like myself (low stomach acid and H Pylori and SIBO) I could not complete your protocol. This needs to be acknowledged and addressed properly!!! I did your one on one I did your rapid recovery group and this protocol tore up my gut and did not heal my autoimmune condition. I wish it worked for me obviously would have loved that to have been the case.

@Mrblk92 Ай бұрын

Have you looked into dr mark hyman? He talks alot about the microbiome and the gut and how much that contributes to most disease. Might be someone you might find interesting. And you are right this diet isnt for you if you have low stomach acid sincr cruciferous veggies, leafy greens and foods high in fiber are hard to digest for your condition. I just did some quick research and just found that and wasnt sure if you were aware.

@brightgreenleaves Ай бұрын

@@Mrblk92 thank you for the acknowledgement! yes I’m familiar with Mark Hyman. I’m just recently sort of figuring out things to help myself like apple cider vinegar for low stomach acid and mastic gum for h pylori because I am super sensitive in general and get very intense burning pain from many of the supplements that are used to treat these conditions so it’s tricky. Also, I’m starting out with Biocidin to treat SIBO

@marylouloya4609 Ай бұрын

What did Dr Goldner saywhen you were telling her about your guy issues during the protocol? Did she suggest any tweaks?

@brightgreenleaves 27 күн бұрын

@@marylouloya4609 she was pretty dismissive but said I could replace chia seeds with flax oil and take a probiotic. She didn’t give any other suggestions to customize things to make this protocol work for me. Replacing chia seed with flax oil did NOT work for me. Chia seeds gave me a lot of stability with my blood sugar and made me feel full it had something in it that my body really needed bc when replaced with flax oil I felt like a hot mess totally cracked out like I was starving to death, of course I told her and Thomas this but they basically made me feel like it was my fault the protocol wasn’t working for me. I had Graves which is a hyper metabolic condition, I needed whatever nutrients that were in those chia seeds to feel stable but my gut couldn’t handle the chia seeds. So back to my point… NOTHING is one size fits all. I’m sharing what happened to me bc I was in an extremely desperate situation and I was made to feel it was my fault the protocol didn’t work. That’s not true. What is true is their protocol didn’t work for me and they didn’t give me solutions that worked for me either. I ended up having to remove my thyroid which has been absolute torture trying to get my hormones right and destroyed my life. Wish they would listen and realize this protocol needs to be adjusted for ppl with gut issues. Many ppl with autoimmune conditions have gut issues!

@Powerpuff772 6 күн бұрын

It can be addressed properly with the right guidance, it doesn’t mean you can’t do it, it means you have issues that need to be fixed and then your body can also unlock the full benefits of a plant based diet while healing takes place.