Shows what decades of consistent training with good form amounts to 💪

@FrostGamingHP//FGHP MCPE some good sauce is always helpful

I get the jokes about 💉; because reality. Doesn’t take away from the fact she’s a disciplined genetic outlier.

She built up heavy bone density over the tears

Nobody mentioned pushing out against the belt lol

@@Verbux I was fortunate enough to live in Columbus and train with guys from Westside Barbell. They taught me so many applicable techniques.

So the difference is that they are completely different breathing techniques?

@@GameTimeWhy no...

@@duskyracer8800 yes. You even said so yourself. One is diaphragm breathing with specific ab activation while the other is chest breathing.

@@GameTimeWhy On both you take a deep breath. A deep belly breath. In the squat you then push that pressure through your entire core. In the bench, your direct that pressure a little bit more towards your solar plexus. They are 95% the exact same. You technically have to brace your core different when doing a back squat and a front squat. But the general idea in both is to keep your mid section stiff, and allow force to transfer through the body. If you push the breath just into your chest then you dont get a quality breath. Oxygen and full pressure in the lungs is what you want.

@@duskyracer8800 they aren't the same though. You even describe them differently. It isn't 95% different. They are completely different breathing forms. It's like saying all meditations are almost the same because it has similar bases for them.

Can I know why? Are you a gym goer?😅

​@@dharshansenthilkumar9492?

@@dharshansenthilkumar9492 Well no shit she is

@@haywire4686 no shit...

Easy, breath into your back

Try in then out and repeat until you’re dead.

Same in college at 21, I was 5'10, 200 and managed 305. She is wild for sure!

After the rep for a single and after 3 or 4 reps when doing a lot of reps.

@@kavishurethireswaran2748that’s the dumbest comment i’ve seen today well done

@@tuannguyenquoc5515 well I am right so idk what u mean.

@@tuannguyenquoc5515 breathing out before completing a rep is even more dumb

Breathe out at the sticking point

if 2-3 reps then its prob fine but u should breathe properly in a set, you could pass out if u hold it in throughout the set

It's both champ, nothing wrong with cutting a bit of rom in competition, but u don't want a damn rainbow arch either 👍

Jen Thompson

World is still not flat either

Lol ok

The Olympics doesn’t do the bench press, so no. He didn’t claim that either. And yes, she’s absurdly strong, deceptively so.

@@maxvetter1336 The chicks on Instagram & the fitness chicks with KZfaq channels, look stronger????

@@invisiblerevolutionmuscles is not actually strength + roids

Technique is the right idea. All the supplements add mass not strength. You obviously don't go to a gym or else you'd see that

This is the prime example of how the the roid abuser completely distorted people's perception of fitness.