Are You Getting Enough Sunshine, Vitamin D, and Calcium?

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Are You Getting Enough Sunshine, Vitamin D, and Calcium? | Eat to Live Podcast

Рет қаралды 7,407

Dr. Fuhrman

Күн бұрын

Пікірлер: 41

@drfuhrman 11 ай бұрын

Discussion: 0:00 - Intro 0:52 - Importance and dangers of Sunlight 7:53 - The role of Vitamin D 15:14 - Effects of chemical sunscreens 21:28 - Protein from meat vs. plant-based foods 24:47 - The nutritarian diet approach 32:20 - All about calcium 35:55 - The joys of being healthy 37:48 - Recap of the discussion 38:39 - Are juices and smoothies needed in our diet? 40:45 - Are artificial sweeteners good? 42:14 - Should we eat mushrooms every day? 45:18 - Outro

@Nbrbsa 11 ай бұрын

@drfuhrman if u have access body fat, do you still recommend consuming nuts, seeds, avocados?

@georgemarino434 11 ай бұрын

Your daughter is so nice. I always enjoy watching when you two get together and talk about everything. It is so informative, interesting and fun! These videos are my favorite part of Dr. Fuhrman channel.

@rebk5331 11 ай бұрын

Love you guys! Can you do a segment on "raw foods " diet. I would like to know Dr. Fuhrman's take on that. Ty.

@raewise6345 Ай бұрын

YES. Finally a warning about toxic sunscreen!!!

@rebk5331 11 ай бұрын

You're so lucky to have Dr. Fuhrman for your dad!!!❤

@LaoTzuChi 11 ай бұрын

And Dr. Fuhrman is so lucky to have such a wonderful daughter.

@rebk5331 11 ай бұрын

@@LaoTzuChi of course that too. But she can really learn a lot from him.

@jamesigo6324 2 ай бұрын

A true blessing.

@SheriAnne0711 3 ай бұрын

I learned so much!!! Thank you!!!!!

@skippy6462 11 ай бұрын

Calcium recommendations in the UK is 700 mgs so there's a big difference compared to the US.

@annettemcnabb3033 11 ай бұрын

I love your information, i have many of your books and try to follow eating clean. I was wondering if eating this way also helps to regulate women's hormones after menopause?

@samanthaallerton3851 11 ай бұрын

Another great podcast! I love how detailed and articulate Dr. Fuhrman is when discussing topics. Also I would love to hear your opinion on “Orthorexia”

@williamhenry3337 11 ай бұрын

I was an hourly worker in a factory for 52 years. I would leave the house at 2:15am (dark). I would be in a concrete building with no windows all day long. Got out of work at 3pm. I did this 6 days a week for 52 years. Amazing I'm still alive.

@jamesigo6324 2 ай бұрын

The fine art of sun gazing should be contained to enjoying a sunrise & sunset daily keeping in mind to be very conscience to not exceed beyond those times or for too long a duration.

@raewise6345 Ай бұрын

Here in Michigan, I definitely need to supplement!🌞

@AngelRoseAngel1980 11 ай бұрын

Thank you

@Riekie1970 11 ай бұрын

Thank you for all this wonderful informatio. Love you guys❤❤❤

@catherinekasmer9905 11 ай бұрын

Thank you Dr. Fuhrman and Jenna. Great info- especially on the dangers of chemical sunscreens and osteoporosis.

@socialpt8476 11 ай бұрын

I agree 100% with your dad ! he make me more confidence in my opinoin about Sunshine,Vit D & sunscreen . thank you !

@SpooksMom 11 ай бұрын

Is it true that you can put your mushrooms out in the sun gill side up they will naturally absorb vitamin d? Is this a good way to get extra vitamin D?

@samanthaallerton3851 11 ай бұрын

Woah I never heard this! I’d love to know too!

@skippy6462 11 ай бұрын

Post menopause changed everything for me. Doing canny until then. Now everything is breaking down and fast.

@MichelleL20942 11 ай бұрын

😑It’s Tough for us night owls 🦉 to switch‼️I follow the diet really well‼️ 👍🏻BUT have the HARDEST time going to sleep 😴 early & getting 🆙 early‼️😑| 30-45 Optimum Vitamin D | 60% CARBS - 20% PROTEIN - 20% FAT| 150-250mg Food-based Calcium Supplement w/ meals (Post Menopause)

@ggcruise 11 ай бұрын

A podcast about using wegovy for weight loss please!!!

@Cherish..2 10 ай бұрын

They're cute together.....trying to get the best info on vit d, think i found it here.

@aryasnow7080 11 ай бұрын

Reflection off the water makes the sun even more intense, hence why you will see surfers coat on the zinc.

@LaoTzuChi 11 ай бұрын

I’ve been drinking mushroom coffee for months now. It has six different organic mushrooms. Is this an adequate source of mushroom on top of the cremini that I use in my foods?

@yukonnoka 11 ай бұрын

I actually had a police officer yell at me the other day for sun bathing with my shirt off, lol.

@jamesigo6324 2 ай бұрын

Think this post is maybe what you refer. Natural Hygiene was taught by Natives to USA medical people & those teachings remained the law of the land up until the late 1800's when big pharma began to take over making Natural Hygiene unjustly obsolete until early 1900's when Herbert M. Shelton re-founded the orthopaedic practice at his health sanatoriums & by the 1950's he ran for potus, but big oil land grabs & big pharma swindles had a monopoly by then, also it was further corrupted by the liquor industry that had spiraled out of control as a drug of choice ever since the 1930's. So it is way past time to make Natural Hygiene a part of our daily lives again, as the once sober apple cart was upset too many times over the years by oppressive governmental inebriated addicts who have been increasingly abusing a once sound medical practice here in America for far too long. Here is my take on needed improvements for those who have yet them or even considered changing these corrupt current laws yet. Back around the 70's reagan began shutting down state hospitals to save taxes for the rich resulting in an ever increasing spiral of homeless street people & overcrowded prisons. Reagan was inebriated on his bubbly. That points to another mess up that occurred back in the 30's when they made alcohol their drug of choice as legal recreation & criminalized other intoxicants. Past time for a resolution to both these gross errors. 1- make all drugs & alcohol legal medically with supervision. 2-drug & alcohol test all law enforcement, politicians, educators & gun owners at their own expense, never as illegal recreation in use currently. Until those insane obsolete laws, rules & regulations are changed with appropriate resolutions the errors of the past will continue to escalate.

@garyharnish2395 11 ай бұрын

👍👍👍👍

@happyhealthylife4ever 11 ай бұрын

Here in Europe you produce only Vitamin D between 9 o’clock and 15 o‘clock from April to end September….…your body must be half naked ..the best vitamin D producer is a naked back…so 5-10 minutes is by far not sufficient ( 30 minutes at minimum)….Your vitamin D blood level must be over 50ng/ml ..better 60ng/ml to prevent breast cancer, diabetes 1 (for both 80%risk reduction) etc etc… Supplementation should be adapted to your weight, skin type and sun exposure…5000 to 10000iU should be supplemented and are safe proven in many studies….Our body produces in a good sunny day 20000 to 30000 iU…..Even blood level of 150ng/ml are safe and the u-shape vitamin D curve is a myth debunked by many vitamin d scientist ( Dr Michel Holick, Dr Bruce Hollis etc etc) …A daily vitamin D supplementation is the best ( shown in studies and as Vitamin D itself seems to have positive effects)….So I ask Dr Fuhrman to update his knowledge of vitamin D as high vitamin D supplementation is absolutely necessary and not dangerous at all!

@Jeffs60 11 ай бұрын

What level of Vitamin D do landscapers have? And when you find out the answer tell me scientifically how levels over 60 ng/mL are bad news for your arteries.

@happyhealthylife4ever 11 ай бұрын

@@Jeffs60People in tropical countries have 50-70ng/ml… Vitamin D ( not the activated forms of vitamin D) seems to stabilize lipid membrane…also the lipid membrane of endothelial cells…(but the underlying mechanisms are not well understood yet)……As vitamin D has a short half life, you should take vitamin d daily…Level over 60ng/ml is a good level…I have a level over 100ng/ml as I recover from rheumatoid arthritis

@Jeffs60 11 ай бұрын

@@happyhealthylife4ever How do you explain there are people over the age of 100 like in Japan who have levels around 15-20 ng/mL but no broken bones, heart attacks or cancer yet?