Discussion: 0:00 - Intro 0:52 - Importance and dangers of Sunlight 7:53 - The role of Vitamin D 15:14 - Effects of chemical sunscreens 21:28 - Protein from meat vs. plant-based foods 24:47 - The nutritarian diet approach 32:20 - All about calcium 35:55 - The joys of being healthy 37:48 - Recap of the discussion 38:39 - Are juices and smoothies needed in our diet? 40:45 - Are artificial sweeteners good? 42:14 - Should we eat mushrooms every day? 45:18 - Outro
@Nbrbsa11 ай бұрын
@drfuhrman if u have access body fat, do you still recommend consuming nuts, seeds, avocados?
@georgemarino43411 ай бұрын
Your daughter is so nice. I always enjoy watching when you two get together and talk about everything. It is so informative, interesting and fun! These videos are my favorite part of Dr. Fuhrman channel.
@rebk533111 ай бұрын
Love you guys! Can you do a segment on "raw foods " diet. I would like to know Dr. Fuhrman's take on that. Ty.
@raewise6345Ай бұрын
YES. Finally a warning about toxic sunscreen!!!
@rebk533111 ай бұрын
You're so lucky to have Dr. Fuhrman for your dad!!!❤
@LaoTzuChi11 ай бұрын
And Dr. Fuhrman is so lucky to have such a wonderful daughter.
@rebk533111 ай бұрын
@@LaoTzuChi of course that too. But she can really learn a lot from him.
@jamesigo63242 ай бұрын
A true blessing.
@SheriAnne07113 ай бұрын
I learned so much!!! Thank you!!!!!
@skippy646211 ай бұрын
Calcium recommendations in the UK is 700 mgs so there's a big difference compared to the US.
@annettemcnabb303311 ай бұрын
I love your information, i have many of your books and try to follow eating clean. I was wondering if eating this way also helps to regulate women's hormones after menopause?
@samanthaallerton385111 ай бұрын
Another great podcast! I love how detailed and articulate Dr. Fuhrman is when discussing topics. Also I would love to hear your opinion on “Orthorexia”
@williamhenry333711 ай бұрын
I was an hourly worker in a factory for 52 years. I would leave the house at 2:15am (dark). I would be in a concrete building with no windows all day long. Got out of work at 3pm. I did this 6 days a week for 52 years. Amazing I'm still alive.
@jamesigo63242 ай бұрын
The fine art of sun gazing should be contained to enjoying a sunrise & sunset daily keeping in mind to be very conscience to not exceed beyond those times or for too long a duration.
@raewise6345Ай бұрын
Here in Michigan, I definitely need to supplement!🌞
@AngelRoseAngel198011 ай бұрын
Thank you
@Riekie197011 ай бұрын
Thank you for all this wonderful informatio. Love you guys❤❤❤
@catherinekasmer990511 ай бұрын
Thank you Dr. Fuhrman and Jenna. Great info- especially on the dangers of chemical sunscreens and osteoporosis.
@socialpt847611 ай бұрын
I agree 100% with your dad ! he make me more confidence in my opinoin about Sunshine,Vit D & sunscreen . thank you !
@SpooksMom11 ай бұрын
Is it true that you can put your mushrooms out in the sun gill side up they will naturally absorb vitamin d? Is this a good way to get extra vitamin D?
@samanthaallerton385111 ай бұрын
Woah I never heard this! I’d love to know too!
@skippy646211 ай бұрын
Post menopause changed everything for me. Doing canny until then. Now everything is breaking down and fast.
@MichelleL2094211 ай бұрын
😑It’s Tough for us night owls 🦉 to switch‼️I follow the diet really well‼️ 👍🏻BUT have the HARDEST time going to sleep 😴 early & getting 🆙 early‼️😑| 30-45 Optimum Vitamin D | 60% CARBS - 20% PROTEIN - 20% FAT| 150-250mg Food-based Calcium Supplement w/ meals (Post Menopause)
@ggcruise11 ай бұрын
A podcast about using wegovy for weight loss please!!!
@Cherish..210 ай бұрын
They're cute together.....trying to get the best info on vit d, think i found it here.
@aryasnow708011 ай бұрын
Reflection off the water makes the sun even more intense, hence why you will see surfers coat on the zinc.
@LaoTzuChi11 ай бұрын
I’ve been drinking mushroom coffee for months now. It has six different organic mushrooms. Is this an adequate source of mushroom on top of the cremini that I use in my foods?
@yukonnoka11 ай бұрын
I actually had a police officer yell at me the other day for sun bathing with my shirt off, lol.
@jamesigo63242 ай бұрын
Think this post is maybe what you refer. Natural Hygiene was taught by Natives to USA medical people & those teachings remained the law of the land up until the late 1800's when big pharma began to take over making Natural Hygiene unjustly obsolete until early 1900's when Herbert M. Shelton re-founded the orthopaedic practice at his health sanatoriums & by the 1950's he ran for potus, but big oil land grabs & big pharma swindles had a monopoly by then, also it was further corrupted by the liquor industry that had spiraled out of control as a drug of choice ever since the 1930's. So it is way past time to make Natural Hygiene a part of our daily lives again, as the once sober apple cart was upset too many times over the years by oppressive governmental inebriated addicts who have been increasingly abusing a once sound medical practice here in America for far too long. Here is my take on needed improvements for those who have yet them or even considered changing these corrupt current laws yet. Back around the 70's reagan began shutting down state hospitals to save taxes for the rich resulting in an ever increasing spiral of homeless street people & overcrowded prisons. Reagan was inebriated on his bubbly. That points to another mess up that occurred back in the 30's when they made alcohol their drug of choice as legal recreation & criminalized other intoxicants. Past time for a resolution to both these gross errors. 1- make all drugs & alcohol legal medically with supervision. 2-drug & alcohol test all law enforcement, politicians, educators & gun owners at their own expense, never as illegal recreation in use currently. Until those insane obsolete laws, rules & regulations are changed with appropriate resolutions the errors of the past will continue to escalate.
@garyharnish239511 ай бұрын
👍👍👍👍
@happyhealthylife4ever11 ай бұрын
Here in Europe you produce only Vitamin D between 9 o’clock and 15 o‘clock from April to end September….…your body must be half naked ..the best vitamin D producer is a naked back…so 5-10 minutes is by far not sufficient ( 30 minutes at minimum)….Your vitamin D blood level must be over 50ng/ml ..better 60ng/ml to prevent breast cancer, diabetes 1 (for both 80%risk reduction) etc etc… Supplementation should be adapted to your weight, skin type and sun exposure…5000 to 10000iU should be supplemented and are safe proven in many studies….Our body produces in a good sunny day 20000 to 30000 iU…..Even blood level of 150ng/ml are safe and the u-shape vitamin D curve is a myth debunked by many vitamin d scientist ( Dr Michel Holick, Dr Bruce Hollis etc etc) …A daily vitamin D supplementation is the best ( shown in studies and as Vitamin D itself seems to have positive effects)….So I ask Dr Fuhrman to update his knowledge of vitamin D as high vitamin D supplementation is absolutely necessary and not dangerous at all!
@Jeffs6011 ай бұрын
What level of Vitamin D do landscapers have? And when you find out the answer tell me scientifically how levels over 60 ng/mL are bad news for your arteries.
@happyhealthylife4ever11 ай бұрын
@@Jeffs60People in tropical countries have 50-70ng/ml… Vitamin D ( not the activated forms of vitamin D) seems to stabilize lipid membrane…also the lipid membrane of endothelial cells…(but the underlying mechanisms are not well understood yet)……As vitamin D has a short half life, you should take vitamin d daily…Level over 60ng/ml is a good level…I have a level over 100ng/ml as I recover from rheumatoid arthritis
@Jeffs6011 ай бұрын
@@happyhealthylife4ever How do you explain there are people over the age of 100 like in Japan who have levels around 15-20 ng/mL but no broken bones, heart attacks or cancer yet?
@lilydauber31473 ай бұрын
Optimal Vit D level is 50-80.
@Suzanna-wh3nr11 ай бұрын
Not in England no!
@garyharnish239511 ай бұрын
No disrespect but your daughter is gorgeous
@00st307-m11 ай бұрын
No kidding that’s why they use her image to sell these videos