Complete Guide to Mudras | Use in Yoga, Meditation & Chakra Balancing

Complete Guide to Mudras | Use in Yoga, Meditation & Chakra Balancing | Arhanta Yoga

Рет қаралды 280,060

2 жыл бұрын

What is a mudra? What are the five pranas? How do you incorporate mudras into your practice? In this video, Arhanta’s senior teacher Ram Jain sheds light on all these essential questions and more, unveiling the power of mudras in yoga and meditation and how YOU can use them to enhance your practice and life.
Whether you're a beginner or an experienced practitioner, this guide to mudras will provide you with the knowledge and tools you need to deepen your practice and experience the many benefits of these powerful hand gestures.
Discover how to incorporate powerful mudras in your practice such as Namaskar Mudra, Jnana (aka Gyana) Mudra, Chin Mudra, Vayu Mudra, and Dhyana Mudra. Ram will also reveal the yoga philosophy behind mudras and how they can help you boost your meditation and pranayama practice.
So, join us as we explore the world of mudras and discover how they can help you achieve greater physical, mental, and spiritual health and wellbeing.
💡 Learn more about yoga philosophy in our free webinar series: • How to Be Happy | Yogi...
💡 Study meditation with Ram Jain in our 50-hour online course: www.arhantayoga.org/meditatio...
💡Discover how to use mudras in yoga, meditation and chakra balancing: www.arhantayoga.org/blog/comp...
Did you learn something new? Share your experience with us below. And don’t forget to like and subscribe to our channel for more yoga content 🧘🏽‍.
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Пікірлер: 414

@iamafsanaparmar Жыл бұрын

Simplicity at its best.I Learned something new today more about mudras.i just knew gyan & dhyan mudra as of now .Thank you so much for explaining in such simple and wonderful way.Wishing you gods love & light upon you always💜🙏😇

@Arhanta_Yoga Жыл бұрын

Thank you for your kind words. Love & light.

@ARUNKVIJAYAN03 Жыл бұрын

kzfaq.info/get/bejne/iNF6YLqguLTSgGg.html 🙏🙂

@sandeepjain6139 Жыл бұрын

❤you are doing great job keep it up

@oOTheMuffinManOo Жыл бұрын

This video deserves 1 billion views and a million likes minimum, may it come true. Thanks for sharing this ESSENTIAL CONSCIOUS KNOWLEDGE.

@Arhanta_Yoga Жыл бұрын

Thank you for your kind words. Love and light.

@preetamjn4 7 ай бұрын

#stopvivekbindra

@Christine-nj3kl Жыл бұрын

Great 👍 teaching ..so happy to learn. Blessing

@Arhanta_Yoga Жыл бұрын

Glad it was helpful!

@savitashivalikpta1480 Жыл бұрын

Its really a wonderful way of presenting the Mudras Thankuuu so much

@NullScar 2 ай бұрын

This is what I've been looking for for a couple of days, now I underkant better! Thank you so much for your guidance.

@Arhanta_Yoga 2 ай бұрын

Great!! Happy to hear that this content has been helpful for you🙏

@Classical-r8l 11 ай бұрын

Beautiful ❤ thank you so much

@fightbacktohealth9625 Жыл бұрын

Guruji... thank you

@Arhanta_Yoga Жыл бұрын

You're welcome!

@stockholmsnow8620 9 ай бұрын

Thank you, thank you. Om Shanti. 🙏🤲❤️

@Arhanta_Yoga 9 ай бұрын

You're welcome 🙏

@darrelbryant 5 ай бұрын

I'm impressed by your calmness, also by the length of your fingers. Thank you

@Arhanta_Yoga 5 ай бұрын

You're welcome. Hope this video is useful for you.

@christinedavid007 Жыл бұрын

Thank you for your kindness in sharing your wisdom.

@Arhanta_Yoga Жыл бұрын

Happy to share it! Love and light.

@aguslugiman9067 2 ай бұрын

Thank you Guru ❤❤❤

@Arhanta_Yoga 2 ай бұрын

You're welcome🙏

@user-rj9xl9nx1o Ай бұрын

Thank you, thank you 🙏 ❤❤❤

@Arhanta_Yoga Ай бұрын

You're welcome 🙏

@diogosousa4413 Жыл бұрын

Very much appreciated! Thank you.

@Arhanta_Yoga Жыл бұрын

You're very welcome! Hope you find great use of our weekly content we share here!

@devivaraprasadkilli999 Жыл бұрын

For your great work I can say utmost thanks simply

@Arhanta_Yoga Жыл бұрын

Thank you for your kind words, we really appreciate it! We work hard to make useful content for our fellow yogis worldwide. Love and light.

@absinthesesotericadventure7631 Жыл бұрын

These are so great! I receive this with joy! a couple of these I sorta did without thinking, now I know. Thank you so much!

@Arhanta_Yoga Жыл бұрын

You are most welcome! Hope you find great use out of the weekly content we share!

@animapoetae808 Жыл бұрын

What a wonderful video! Thank you so much!!

@Arhanta_Yoga Жыл бұрын

Glad you enjoyed it!

@dhaneshmalhotra4055 Жыл бұрын

Thank you, thank you, thank you.

@Arhanta_Yoga Жыл бұрын

You are very welcome, hope you enjoy the weekly content we share!

@carolb.6350 11 ай бұрын

Thank you for your explanations.

@Arhanta_Yoga 11 ай бұрын

You are welcome.

@PuelaLunaris 4 ай бұрын

Thanks! This is great! Clear and concise explanation. Om Shanti!

@Arhanta_Yoga 3 ай бұрын

You're welcome! 🙏

@pragyabhartiparashar6056 Жыл бұрын

I am grateful for it. Expedite mercy.. He is great 🌸

@Arhanta_Yoga Жыл бұрын

You're welcome! Hope you find our content useful in your life and practice.

@francesboles6632 Жыл бұрын

❤ Thank You. Namaste 🙏🏾

@Arhanta_Yoga Жыл бұрын

You are welcome

@marcosdanielgarciaguillerm8373 9 ай бұрын

Thank you very much i needed this

@Arhanta_Yoga 9 ай бұрын

You are welcome.

@munnykaur5639 Жыл бұрын

Thank you for sharing this 🙏🏼🙏🏼

@Arhanta_Yoga Жыл бұрын

Thanks for listening! Hope you enjoy the weekly content we share.

@rogerioserra9912 7 ай бұрын

Muito obrigado pela aula! 🙏🏻🙏🏻🙏🏻

@Arhanta_Yoga 7 ай бұрын

You're welcome 🙏🏻

@JyotiShivaShakti 10 ай бұрын

Before this I did yoga for years.I left that years ago. But I like meditation more. I have been doing meditation for 4 years now. And now going to focus on mudra

@Arhanta_Yoga 10 ай бұрын

Nice! Mudras is also a very interesting and big topic. And you can complement your meditation practice with them.

@JyotiShivaShakti 10 ай бұрын

@@Arhanta_Yoga Thank you for the support♥️🙏Greetings from the Netherlands.

@WLAXYNIS 11 ай бұрын

Excellent video! Thank you very much!

@Arhanta_Yoga 11 ай бұрын

Thank you for your kind words! I'm happy to hear that you enjoyed the our video.

@user-dg7gn4qk1y Жыл бұрын

so wonderful bless you 🙏

@Arhanta_Yoga Жыл бұрын

Thank you! You too!

@corinnel.128 4 ай бұрын

Thank you for this very good video. Blessings on your way !🙏💜🙏

@Arhanta_Yoga 4 ай бұрын

Thank you! 🙏

@elfspicer 8 ай бұрын

Excellent video, thank you.

@Arhanta_Yoga 8 ай бұрын

You're welcome 🙏

@pritisangoi7252 Ай бұрын

Thank you 🙏🏿. Very nicely and detailed explanated by u.

@Arhanta_Yoga Ай бұрын

You're welcome. And thank you for your kind words🙏🏿

@srishtirai7019 Жыл бұрын

Perfectly described...thankyou sir

@Arhanta_Yoga Жыл бұрын

Most welcome

@greenfocus7552 Жыл бұрын

Lucid explanation. Thank you so much

@Arhanta_Yoga Жыл бұрын

Most welcome! Hope you enjoy the weekly content we share. If you are interested we also offer a 50-Hour Yoga Philosophy course! You may find out more here: www.arhantayoga.org/yoga-philosophy-course/

@shaicity1996 Жыл бұрын

Thanks for sharing your knowledge!

@Arhanta_Yoga Жыл бұрын

You are welcome! 😊🙏 Hope it's interesting and useful information for you

@samnatvan Жыл бұрын

thank you so much for your very clear explanation.🙏❤🙏

@Arhanta_Yoga Жыл бұрын

You are welcome! Glad it was helpful.

@kiramccarthyyoga4926 9 ай бұрын

Thank you so much for this lesson. So clear and illuminating. Very grateful for this!

@Arhanta_Yoga 9 ай бұрын

You're welcome🙏 Happy to know it is helpful for you.

@stevebrankin9582 11 ай бұрын

Thank you !

@PankajSharma-vv6sr 2 жыл бұрын

Nice explanation. Please keep making more videos and share the real knowledge of yoga.

@Arhanta_Yoga 2 жыл бұрын

Thank you, we will!

@NinaSoyfer Ай бұрын

Yes this video is so good

@khurramshahzad3876 Жыл бұрын

oh oh oh what a great video

@Arhanta_Yoga Жыл бұрын

Happy you found this useful!

@alyssadelgado8232 2 жыл бұрын

Wow, best videos iv found so far

@Arhanta_Yoga 2 жыл бұрын

Thank you for your kind words, glad you found them useful!

@MaxItUpwithMarta Жыл бұрын

thank you so much for such a thoughtful and detailed explanation.

@Arhanta_Yoga Жыл бұрын

You're very welcome! You may dive deeper with yoga philosophy in our 50-hour TTC www.arhantayoga.org/yoga-philosophy-course/

@pragaviswa8647 Жыл бұрын

Wonderful & Ocean of information greatly appreciate and deserve credit.

@Arhanta_Yoga Жыл бұрын

Thank you for your kind words. Glad it was helpful!

@lyndalibra6060 Жыл бұрын

Thank you so very much beautiful soul for explaining all these lovely mudras so beautifully! Love, Light and Blessings to you, and all! 🙏❤🙏

@Arhanta_Yoga Жыл бұрын

You are so welcome, thank you for your kind words.

@paulsmith4819 Жыл бұрын

THANK YOU !!!!!!!

@Arhanta_Yoga Жыл бұрын

You are most welcome. Love & light!

@gayathri8234 Жыл бұрын

Thank you for sharing this video, much needed guidance 👍👍

@Arhanta_Yoga Жыл бұрын

Glad it was helpful! We'd love to know in which other areas you feel as if you need guidance. You can email us at info@arhantayoga.org if you wish.

@rachelhobdell5550 Жыл бұрын

Love it, thank you, so amazing :)

@Arhanta_Yoga Жыл бұрын

You are welcome! Glad you enjoyed it. You may dive deeper with yoga philosophy in our 50-hour TTC www.arhantayoga.org/yoga-philosophy-course/

@mariaives5017 Ай бұрын

Very easy to understand. Easy to follow. Thank you.

@Arhanta_Yoga Ай бұрын

You're welcome 🙏

@spiritualwarrior9520 Жыл бұрын

thank you so much! This is really helpful.

@Arhanta_Yoga Жыл бұрын

You are welcome, glad it was helpful.

@stacistaci6657 10 ай бұрын

I just became the 8000th person to give this video a thumbs up! 😁

@adrianazunino7131 Жыл бұрын

Gracias!!

@Arhanta_Yoga Жыл бұрын

Con mucho gusto! Espero que disfrutes del contenido que compartimos semanalmente.

@SanjaySing-kf6pk Ай бұрын

I can do it👍 Thank you sir for advice me

@Arhanta_Yoga Ай бұрын

🙏 You're welcome.

@constantinmihailpopescu1340 Жыл бұрын

Gratitude !

@Arhanta_Yoga Жыл бұрын

You are welcome.

@kaberi244 Жыл бұрын

Thankyou for your guidance.

@Arhanta_Yoga Жыл бұрын

You are welcome, you may learn more with us on our KZfaq channel, online academy, ashrams, and blog!

@deborahmeyers551 Жыл бұрын

Perfect explanation thank you so much

@Arhanta_Yoga Жыл бұрын

You are welcome!

@anthonyourbrother Жыл бұрын

Thanks for uploading. Simple concise and informative.

@Arhanta_Yoga Жыл бұрын

Overjoyed that this resonated with you! Thanks for sharing.

@Flauras Жыл бұрын

So well explained. Thank you 🌈 💖 🌺 xx

@Arhanta_Yoga Жыл бұрын

Glad it was helpful!

@MartilGongora Жыл бұрын

Thank you, was a great video!!! Easy to follow and undertand

@Arhanta_Yoga Жыл бұрын

You're very welcome! Thanks for your kind words.

@zackdoc Жыл бұрын

Very well done presentation, thank you!

@Arhanta_Yoga Жыл бұрын

Thank you for your kind words, thanks for listening!

@ironhorse19 9 ай бұрын

Excellent video. Easy to follow. Many thanks for sharing your knowledge.

@Arhanta_Yoga 9 ай бұрын

You're welcome. 😊Glad to know that you enjoy our content

@keithaguirre4927 Жыл бұрын

Thank you for the clear explanation.

@Arhanta_Yoga Жыл бұрын

Glad it was helpful!

@Balkan_game Жыл бұрын

Excellent knowledge and explanation !!!! 🤗❤️🤗🔥

@Arhanta_Yoga Жыл бұрын

Comments like this make our day! Thank you!

@jayumble8390 9 ай бұрын

This was fantastic! Thank you!!

@Arhanta_Yoga 9 ай бұрын

You're welcome :)

@knbsd3876 Жыл бұрын

Beautiful hands!

@Arhanta_Yoga Жыл бұрын

Mudras are indeed quite beautiful! With any hands 🙂

@jeanjacques1987 7 ай бұрын

Merci beaucoup pour ces informations.

@Arhanta_Yoga 7 ай бұрын

You're welcome 🙏

@aksharma9091 Жыл бұрын

Very nice presentation with authentic material Thank you 🙏🙏

@Arhanta_Yoga Жыл бұрын

You're most welcome

@archanazaveri6661 2 жыл бұрын

Excellent and patient explanation 👌Thank you

@Arhanta_Yoga 2 жыл бұрын

Glad you enjoyed it!

@jagathsampath954 Жыл бұрын

Better content ! thank you !❤❤❤

@Arhanta_Yoga Жыл бұрын

Glad you enjoyed it!

@Benedict... Жыл бұрын

Thanks, this is so clear

@Arhanta_Yoga Жыл бұрын

You're welcome! Glad it was helpful.

@saiv5768 2 жыл бұрын

Very detailed lucid explanation..never heard from this anyone

@Arhanta_Yoga 2 жыл бұрын

Thank you

@madhivananm856 2 жыл бұрын

Explanation is very detailed, Thanks lots

@Arhanta_Yoga 2 жыл бұрын

Glad it was helpful!

@daisysafawil509 Жыл бұрын

I like the way you explained its very clear.thank you

@Arhanta_Yoga Жыл бұрын

Glad it was helpful! If you'd like to learn more, we have a 50-hour Meditation Training. You can find the details in the description section of this video. Love and light.

@stevendaguman4173 10 ай бұрын

Thanks for teaching😊😊😊

@Arhanta_Yoga 10 ай бұрын

You are welcome! 🙏 😊

@NAA4242 Жыл бұрын

Amazing. Thank you

@Arhanta_Yoga Жыл бұрын

Glad you liked it! Hope you enjoy the weekly content we share. Love & light.

@mariakitel7037 9 ай бұрын

Thank you! This video is very useful👏…

@Arhanta_Yoga 9 ай бұрын

You're welcome. 😊 Wishing you great benefit as you apply these mudras in your practice.

@Lifeafter70ofus Жыл бұрын

Thank you so much for sharing your deep knowledge in such a lucid manner . Hoping more such in-depth knowledge in future

@Arhanta_Yoga Жыл бұрын

Thank you for your kind words. If you'd like to learn more we can suggest to check out our Yoga Philosophy Course www.arhantayoga.org/yoga-philosophy-course/

@K_carpediem 9 ай бұрын

Wonderful video. Very concise with great explanations and context. I feel like I have a better understanding of the mudras and their significance.

@Arhanta_Yoga 9 ай бұрын

Thank you for your kind words. Glad to know that this information is helpful for you.

@mindy212212 Жыл бұрын

Wonderful explanation, thank you.

@Arhanta_Yoga Жыл бұрын

You are welcome! I hope this explanation is helpful for you.

@NinaSoyfer Ай бұрын

Beautiful. I love it. For my yoga students this is a wonderful video for more detailed explanation. Thank you for such clear and well paced lesson. ❤Nina :)

@Arhanta_Yoga Ай бұрын

Hello Nina, thank you for your kind words. We are happy to provide useful content and to hear that you liked it.🙏

@kmanish5120 10 ай бұрын

Amazing explanation 🙏

@Arhanta_Yoga 10 ай бұрын

Thank you 🙏

@Majnun74 Жыл бұрын

Yes! I’ve been searching for an explanation of Mudras👌🏻

@Arhanta_Yoga Жыл бұрын

Hope it was useful for you!

@Majnun74 Жыл бұрын

Extremely helpful! I was doing them wrong and without understanding until now. Hari Aum Tat Sat🙏🏻

@raghuk9840 2 ай бұрын

Simplicity frkt. Good n clear explanation. First time seeing his video. These mudras will be followed, very helpful. Thanks

@Arhanta_Yoga 2 ай бұрын

🙏 Thank you for your kind words. It's wonderful to hear that you're finding this information useful.

@freelineinafreeworld5980 10 ай бұрын

Thanks for explanation 👍🙏

@Arhanta_Yoga 10 ай бұрын

You are welcome 🙏

@skhalanekar Жыл бұрын

Thank you Sir

@Arhanta_Yoga Жыл бұрын

Most welcome! Hope you enjoy our weekly content.

@smitamistry9041 3 ай бұрын

Very well explained 🕉🙏

@Arhanta_Yoga 3 ай бұрын

Thank you 🙏

@user-fn4zt7ji3r 5 ай бұрын

Thanks sir...

@Arhanta_Yoga 5 ай бұрын

You're welcome 🙏

@msdnanda478 10 ай бұрын

Thank you so much master

@Arhanta_Yoga 10 ай бұрын

You're welcome!🙏

@jadechante Жыл бұрын

This was great, thank you!

@Arhanta_Yoga Жыл бұрын

You are most welcome! Hope you enjoy the weekly content we share.

@lyleyla9275 Жыл бұрын

Short, clear & precise!! Thank you sir!! Sub'd w/i 1 min...now, I shall binge all your videos & learn some more! Really great video! 🙏🙏🙏

@Arhanta_Yoga Жыл бұрын

Welcome! Hope you learn lots from us!

@neokhajit3978 9 ай бұрын

Wonderful. Glad I found your video. Thank you for explaining this clearly and succinctly without adding confusion. There's already too much confusion out there.

@Arhanta_Yoga 9 ай бұрын

You're welcome 🙏. Glad to hear that this information is helpful for you.

@wotoryexorfaustina6097 2 жыл бұрын

Waaaoooww thanks a lot

@Arhanta_Yoga 2 жыл бұрын

Most welcome 😊

@asiatravelpassion9234 Жыл бұрын

thank you very much 🙂

@Arhanta_Yoga Жыл бұрын

You are welcome! Thanks for tuning in!

@paulaswanson13 9 ай бұрын

Very informative!!! Thank you💖

@Arhanta_Yoga 9 ай бұрын

You're welcome🙏

@mansourshapouri1874 5 ай бұрын

Thanks ❤❤❤

@Arhanta_Yoga 5 ай бұрын

You're welcome 🙏

@MeoArts22 Жыл бұрын

Thanks for making this so easy to understand! I can’t wait to learn more!

@Arhanta_Yoga Жыл бұрын

Glad it was helpful! You can learn more in our blog: www.arhantayoga.org/blog/complete-guide-to-mudras-and-benefits/

@pratibhaparmar0708 8 ай бұрын

I also made a video on this topic. You Can check it and comment your valuable suggestion.

@ranjitpatel496 Жыл бұрын

Here I am in UK watching a video from another part of the world, thank you so much for posting such an informative video.🙏👍. Infact I have subscribed.

@Arhanta_Yoga Жыл бұрын

Glad it was helpful! Thanks for sharing your feedback with us.

@AlaneLane Жыл бұрын

Thank you for sharing.

@Arhanta_Yoga Жыл бұрын

Thanks for listening. Hope you enjoy our weekly content!

@sabrinajaeger6558 6 күн бұрын

Gracias Maestro por sus enseñanzas milenarias.. inconscientemente hago mudras con mis dedos y busque los significados en Google me salto su página leí todo muy bello práctico y real,,de ahí vine a ver los vídeos y me suscribi 🌺🌺🌺✨✨✨

@Arhanta_Yoga 6 күн бұрын

¡Hola! ¡Nos alegra mucho saber que te han servido tanto nuestro video como el artículo! Si quieres saber más sobre las tradiciones milenarias de meditación, te invitamos a inscribirte en nuestro curso de meditación, donde profundizarás bastante en el tema. ¡Ahora mismo está en descuento, por si te interesa! Aquí tienes el enlace: www.arhantayoga.org/meditation-teacher-training-online/

@troublemakinzay28 Жыл бұрын

I learned this last night channeling my energy but i found my energy going down into my arms and all the way to my finger tips I didn’t know what to do because i never felt that before so i didn’t relax but then i found this video and realized I didn’t even know you can do that that was awesome

@Arhanta_Yoga Жыл бұрын

We are glad to hear this video resonated with you. Thanks for sharing!