It’s arm day at Madison Ave Strength Lab. After weight training for over 20 years and helping hundreds of people change their lives, the biggest takeaway is: if you’re serious about building muscle on your arms, you need to be training them at least twice a week.
✅ Use science as a guide while choosing your exercises. But after that, it’s a matter of trial and error. Some exercises will simply work better for you as an individual. People have varying arm lengths, differing shoulder mobility - you want to use research to determine which exercises are most efficient.
❌ Ditch the ones that are painful or don’t feel like you're recruiting muscle. Simply put, quit doing exercises that don’t work for you and stick with the exercises that are effective in your routine.
Watch the full video to learn which exercises I personally choose and why I find them effective.
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