Рет қаралды 9,805
In this video I demonstrate timing the arm extension with the back foot stepping up. I also demonstrate how to change your tempo to make your advance lunge more effective.
This is only part of the full work out. to see more timings and view the full workout visit my patreon page!
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I hope you see improved results from your workout today!
Filmed, Edited and performed by Tyler Kvols-Riedler
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