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GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
vintagegenetics.com/
WORKOUT
Rope Pushdown + Rope Hammer Curl
6 supersets: 12-15 reps each set
Deep French Press + Alternating Dumbbell Curl
4 supersets: 15 + 12 reps
Overhead Rope Extension + Close-grip Armblaster Curls
4 supersets: 12-15 reps each set
Close-grip Bench Press (smith) + Concentration Curl
3 supersets: 10-12 reps each set
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
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