Winner for Arnold Classic 2024!!!!

I love the fact that you put the workout in the description itself so I didn't have to write it down. Thumbs uped and subscribed!

I love your videos. By far the best educational body building videos on KZfaq. I have improved my development a ton since I began watching

Wesley sounds so professional when he speaks and explains his workout routine in his videos I like that a lot of others don’t do that and just seem to joke around. I notice his arms look way bigger than a few months ago 💪

You are fantastic - in simply everything! Thank you so much for this highest quality content. It feels like watc hing videos from the good old days, but in a most modern way. Keep it up!

I had an AMAZING pump with this one! Keep the great content, golden boy

Preach my brother! Love your knowledge. I wish I can do sets with you in person. Pure motivation from you.

Love how detailed you vids are...keep up the good work

Thanks for this workout. I tried it today and felt really good. I always like to learn from a pro like you rather than other amateurs on youtube. Really appreciate your content!

Amazing as always Wesley!

This made my are sore for nearly a week, it is one of the best workouts I've followed

Thank you for all the in-depth form cues! Greatly appreciated, keep up the good work! 👍

Thank you! thank you! thank you! I tried this today and my arms and overall arms feel amazing I definitely will be using this going forward!!

This is the best bisceps triceps exercises i have ever seen, very informative and effective. I have added this in my training routine.

You are a definition of a motivation sir .

Tried the tricep-bicep superset warm-up exercises earlier and felt the pump burn that made my day today.

Always well explained and the best, you always show how much wheight you use in every set, every exercise, your videos are very didatic. Congrats Wesley.

I was at the gym the other day tried the super set in this video and being a 61 year old man the pump was incredible. Now I need to find videos for chest that is my week point thank you

Man you are awesome, seems golder old school ruls, that many ppl don't know. Thanks mate, really appreciate you sharing it!!

This is an amazing routine, thank you Wesley!!

What a great arms workout. This is actually the workout I used to do nearly 20 years ago. For those who want big arms try doing this 3 days a week for 6 weeks. By your third week anyone who saw you in the first week will be amazed how much size you put on by the 3rd one. You might not realize it as you see yourself every day but those who only see you occasionally most definitely will

"Blaaad" haha love is accent+voice . Your detailed advice is just life saving mate cant thank you enough. Keep it up. Thanks.

I really started growing when using ss many years ago, seated db curls right into lying db extentions is one of my favorites. Zero time in between, awesome pump.

Brilliant video. Years of knowledge right there in a few minutes.

Awesome video & routine, excellent tips & advice. Subscribed, thanks man!

Used this routine last week for the first time and my arms felt absolutely blasted. Serious pump. Great video, thank you.

I watch one of your training videos before every workout. Helps with motivation and learning correcting techniques for to total muscle group destruction. I'll order a singlet when i deserve it (Big-Ups from Germany!).

Thank you. I am going to implement this superset today.

The standing concentration curl that Arnie used in pumping Iron is probably the best exercise for a bicep pump. Seriously, it really works. You can be training arms and thinking nothing much is happening regarding the pump. The amount of times I've took pre workout and done barbell,dumbell and incline curls and I'll get a burn but as soon as I change to concentration curls,my arms balloon up and it feels blummin fantastic. Trying to curl it to the deltoid of the arm you're pumping. I do it so the dumbell finishes near my nose,it really works and is often overlooked. In fact I reckon doing just concentration curls would best.

What a great training. Your arms are huge and inspire strength and power. You have my admiration

You look awesome brother. Keep it up and its awesome to have another dutchman FTW. Counting on you to smash the Arnold !

This is what I do, I like the way it works especially the deep press for the long head of the triceps. good video

Amazing Wesley. Love your videos

I love every video you made. Thank you.

Nice arm workout. Gotta Love the burn. 🔥

Awesome video sir. Salute and much success!!!

Bro you're a machine. Thanks for your amazing content

Great video. Incorporating this workout tomorrow for ARM day!!

Thanks for the teachings. Thank you very much!

Excellent. Keep the workout balanced. Enlightened perspective

Great channel!! Technical insights, you da man

Great video buddy !! Will follow this in today's workout🔥🔥

Great training content - using this workout for the next few weeks... TY!

Super nice, well detailed and explicative content! Thanks man!

Extraordinary biceps! Thank you.

Honestly, we are seeing changes every vid you upload. Looking pretty sick tbh. Shreds inbound. Good luck at Arnold Classic!

Thank you so much for the video. I will start this today and will let you know.

The best fitness channel for learning hands down, rooting for u on the AC 🙏🏻

Fantastic advice! You definitely see it working. 👊

Classic and no nonsense. Good stuff man

Hay Wesley, thank you so much for this wonderful biceps and triceps workout. For the first time, someone explaining how much weights you need to take on each sets. Defnitely, I got insane pumps. Thanks Again. Love from India.

Awesome bro .... All your advices are Awesome just wanted to say thank you VintageGenetics all the way it would be cool to workout with you for week

He the truth I love the old-school work outs

Vintage Genetics and Vintage bikes goes hand in hand Great content/ great tips Wish you the best Thanks from Brazil

Great deep information, thank you so so much bro

Perfect superset arm workout..nice to catch this video on arm day wish I didn't have to wait until after work but that's life huh..I cant wait..this is gonna hurt

@wesley vissers I want to thank you for this workout I'd try this workout today and oh boi I had the best arm day ever thank you for this video.

This was one of the best training for bicep/triceps I have seen. Going to give it a try for 6 weeks.

Oldschool 🧬 let’s get the pump !

The best arm training I've ever done!

denk eraan weer te gaan sporten. dit motiveert me weer om te gaan 100%. bedankt man!

i like your videos bro, and the way how you speak about your self, you don´t have problem at all to speak about yours body weekness, keep working, and i wish you the best in this A.C. comming next week

This is one of the best videos I’ve ever seen

Awesome video ty for the info 👏

Excellent workout

This was great man! Had some big pumped up arms

I love your style of training Wesley and always respect your classical form on exercises. However on the close grip bench you might find more benefit with a modern style, Rich Piana demonstrated this perfectly. Tucking the elbows and bringing the bar to the top of the ribcage with a shoulder width grip.

u had a video about shoulder pain. it was simple and worked wonders for me. thnx. new subscribet

Really good man thank you

Wish you the best Wesley !

Great video! I'll have to try these reps and sets! I'm 66. Train in my apartment. Bought a tds small lat machine. And I got all my ropes and bars, used on ebay,and saved a ton of $. I have different ones, so I target different angles.

Doing this tonight Thankyou

Great workout, tried it today.thank you

Here with ya since 30k Wes

Excellent video my favorite exercises, the only way to get a pump in the arms

i struglged for years to get my triceps to grow the way i wanted... my biceps seemed to grow whether i trained them or not oddly enough but genetics can be a cruel thing..however when a guy showed me sumthing to try which is an old school excersice i dont see much of anymore and its basically seated dips..using 2 flat benches one your hands go on and the other bench you rest your feet on and just push with your triceps up and down..no weight on the warm up then introduce sum weight plates by just laying them on your quads..its def easier with a training partner..i got to be able to use 3 45 plates after a while and that one exercise made my triceps really grew alot..my eyes and my own negative mind will always think my tris are week but the tape measure doesnt lie.. i got to get my arms to 19inches which i never thought i could..they were stuck at 17in for years..this mov,ent got me 2 inches of growth on my arms of course with the other tricep movments along with it..skull crushers cable push downs etc....

Superb workout sir.

Great workout!! Thank you for sharing Dutch Oak

Great way to pump those guns. Thanks for sharing man.

love it keep up good work

That thumbnail picture is insane!! Looking more and more like Arnold every day 💪💪💪

So glad I found this channel. My biceps are a lagging and stubborn body part for me to grow lol

It's been a long time since I did any kind of high-volume work, but this looked good. So I did it today. Boy oh boy, my arms haven't looked so big in a long time. Great Pump!

Great video, great info. Thanks.....

Best arms training ever.

Great content keep up the good wotk

Great video. Thanks !

You are a fucking animal my friend I love the gym at the moment and I love watching people like yourself train like this, really getting the maximum out of your workout I always think arms are the hardest workout as when you feel the ultimate burn its hard to stay in proper form

Great workout, wish me luck cos I'm going to need it.

Amazing music at your gym Wes, would love to train there!

Wow so much good information!

Excellent video fam. Salute

His warm-up is my complete arm work out. LOL

You narrate working out better than anyone I’ve ever heard. People think Nicks strength and power has a good voice. Ha! Yours is better

Sounds like a mix between Arnold and Sean connery

Good luck for Arnold Classic ,👍

I love this excercise

Great knowledge video sir please keep it up

good training. Thank you

Marvelous job 😎