Impressive set of exercises and great form. Most fitness influencers do crap exercises with bad form just to move a lot of weight around. Good for you Sergi!

*Sergi It is excellent and motivating to see you doing exercises with brief explanations. Thanks!* 💪🏆👍

You're an inspiration to the body building industry love❤to the beginners and the big dogs out there Let's keep pumping 💪⚔⛓🛡

I really love your superset rountine. Thank you so much🍻

Love from👑 INDIA 👑🇮🇳🇮🇳🇮🇳

Feeling motivated Sergi ❤️👍

Thank you so much for theose great workouts💪🏻💪🏻

bro everything you said sticks in my soul

It was an amazing workout thank you for sharing with us my friend definitely I will practicing during the week .

Exercise -Sets Video Timestamp Rope tricep extension. - 3*20-12 1.29 Rope Hammer Curl - 3*20-12 2.09 Overhead Cable Extension - 4*20-12 5.02 Spider Curl - 4*12-10 5.46 Reverse Triceps Extension - 4*20-12 9.21 Seated Dumbel Curl - 4*12-10 10.16 Close Grip BenchPress - 4*12-10 13.00 Preacher Curl - 4*12-10 13.34 Reverse Standing Curl - 4*12-10 15.25 Standing wrist curl - 4*12-10 15.40 bench wrist curl - 4*12-10 17.46

I’m watching this Video for the first time and I really like it.. Thank you Sergi 🙏 I’m gonna try this today….

Thank you so much for theose great workout💪❤i love this workout💪

Grande Sergi, eres la motivación de muchos, sigue así y gracias por traer estos videos, saludos desde Málaga

gracias Sergi, eres el mejor

Love from INDIA🇮🇳

I love "Superset" workouts. I usually pair a "push / pull" superset workout: Chest / Back, Biceps / Triceps, Legs / Shoulders. I throw in Abs a few times per week along with cardio 5 days per week.

This is probably the best and most informative workout video I have found on KZfaq out of the thousands I have watched. Great job sir, thanks for your guidance. God bless!

Awesome... Thanks for sharing your knowledge...

I've been waiting a long time of your work-out video

Great workout! I like arm blaster plate hammer curls too. Super setting arms is the best way to train arms for me.

Buenas rutinas las boy hacér, así desde ahora mi rutina de brazos.. gracias 👍

Let’s go Sergi 💪🏽

Sergi! I did this workout today. Wow. What a burn! What a total overload on my arms. Loved it. You rock, brother!

This is a nice routine master. Greetings from Perú 🔥👏🏻💪🏻💪🏻👑

Siempre con lo mejor!

Amazing workout I will add this in my workout plan

Thank you for sharing your great experience , beautiful arms and body bro...thank you..👍👍

You are one of my favorite bodybuilders thank you for encouraging me and others to workout each day .

Eres constante sergio!!!!

Thank you for your biceps and triceps workout teaching sir

Thank you for the routine , regards since México.Be careful with your health and superpowers.

really it's awesome . i tried lots of item before, but it's make me happy . ❤️❤️

What an routine I will give it a shot ✌️

That arm workout was 🔥🔥💪💪

Gracias por enseñarnos nuevos ejercicios. Exitos desde España. 🙂

I amfollowing your workout.... Its great keep go brother.... ❤

My Master Sergi.....every workout🏋🚴💪 i'm following ur workout routine.....

You are just amazing Sergi sir ji..❤️😎❤️

Bro it's very satisfying, really really good.

Great workout thanks

FANTASTIC ♥️

Love from my heart sergi❤

Saludos desde Brasil 🇧🇷💪

very nice sergi bro 💪💪💪💪💪

Awesome workout You created for tri and bi's Gracias amigo.

Sergi eres un fenómeno!! Se vé que no has perdido la nobleza.Eso te hace mucho más grande que tú fisionomía.👍

u r my inspiration

Eso es todo camarada Sergio,con todo al ejercicio.saludos desde Acapulco Guerrero México 🇲🇽

Thank you so much sir... For your workout video

Great Video Champ....thanks for sharing

Thank you bro inspire me😍🔥💪

Very good💪🏻!

With love from India! 🇮🇳 Really great tips for the fans...

Information was too good sir❤️

Excellent work out sir

Love u bro 💗

So good work out

Thanks bro

Your bodybuilding is great, useful exercises, thank you

Good motivation sergi u r the best😘😘

Love you sir .. you are my ideal in bodybuilding sport...

I have to try that workout today.

Awosome bro 🔥 Thanks

Love you sirgi💕💕

Awesome bro ,respect and love from Pakistan

Gracias Sergio un abraso desde Tanger

They way he says "curl" is awesome man

Always an almost athlete Sergi !!!

Very well explained . Great workout. Love from India

u are the best sergi👍

Great workout and technic and tips sargi sir

the way you say curl is so satisfying

Good work!!!

SERGI IS ONE OF MY FAVORITE BODYBUILDER IN MENS PHYSIC ! IT'S FUNNY THAT 90% IN THIS VIDEO USE FOR ARMS , BEST! THX SERGI!

Fantastic sir

awesome video!!!

Love and support to my Idol " Sergi Constance " from INDIA 🇮🇳❤

So good work out sir

Excellent workout

Very good, thanks

Love from india ur my motivation❤️ , my dream is one day i am doing exercise with you sir💯✨

Muy Buena rutina Bro, 💪🔥👍

Really appreciable dear.... Huge respect and love from India

Gracias amigo sergi

Love you sir ❤ Big fan from Pakistan🇵🇰

Awesome workout bro super sat

Master serge good luck I will follow your workout

thank you sir ❤

I LIKE IT wow nice work

Good super set combinations 👍

Sergi sir I love you ❤️

Good video keep making videos like this

From Morocco Thanks for traning

Great thanks

Veins are amazing

Love you from Egypt ♥️

Good information shared ... Liked ur video ... Pls keep posting and guidance

love you sergie

perfect hero.

Super workout