Armbar Sweep for BJJ White Belts (Avoid This Painful Armbar Mistake)

Рет қаралды 7,273

8 ай бұрын

Today's video is aimed towards White Belts in BJJ.
We're going to focus both finishing this basic Arm Bar & finding our way back on top when we are stacked from our basic Arm bar.
I was working this Arm Bar technique with one of my White Belts, in a fundamentals class, and he was getting stacked up and wanted to know what to do when this happens.
This is a pretty common problem, so I'm going to show you guys how to solve it, and how I helped my student solve this stack with a simple Sweep.
Hopefully if you're a Jiu-Jitsu White Belt, then you find these techniques as helpful to use as they were for my students.
- Chewy
-----------------
Free Ebook: www.chewjitsutraining.com/foc...
Want to ask Chewy a question: www.chewjitsutraining.com/que...
Video Courses and Products: www.chewjitsu.net/products
T shirts: www.chewjitsu.net/shop/
/ chewjitsu
/ chewjitsu
/ chewjitsu
Intro/Outtro Music : bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
LLUQKHLWLOREIUST

Пікірлер: 23

@10Sethg 7 ай бұрын

Shout out to all the guys whose mistakes spark the content for videos and classes.

@diddybopper2052 7 ай бұрын

I agree but… whose* mistakes.

@pucho8888 7 ай бұрын

Awesome breakdown! Simple, concise, and extremely useful to anyone getting put in that position!!

@qeioladee2134 7 ай бұрын

Definitely useful and emphasizes how to make use of body mechanics rather than muscling through and burning out faster. Thank you 🙏🏼

@josephwatchmankaliher3339 7 ай бұрын

Simply marvelous,love the simplicity and clarity of how you break it down.Excellent!🙏🙌🏼

@danny86556 7 ай бұрын

Great video, Thanks. I usually try and use my leg to break grips but this looks like a safer option to not lose the position. I’ll try it today in class (hopefully).

@jamesmckelvey1232 7 ай бұрын

Very nice! 👍

@AdrianosThaGreat 7 ай бұрын

Thanks for the value bro

@Steven-fy9yu 7 ай бұрын

Always had a hard time when getting stacked there, great vid

@medicineandbrazilianjiujit8511 7 ай бұрын

Thanks, Coach Chewy. Great vid!

@tearsintherain6311 7 ай бұрын

Can you help us for when you armbar but they use it to shove your legs on the side and pass your guard instead of stacking? I’m a big guy so my guess is maybe it’s lack of raising my hip? Or maybe I had to break posture better… thanks chewey

@cameronafrasiabi4166 7 ай бұрын

Hey coach! Would you be able to do a video on mount guillotine defense?

@mrgibson69 7 ай бұрын

Nice video, I have a question about the armbar itself, I see you do it the pretty classic way, it is better to arm drag first (and keep it with only one arm ) and have a free hand to push the head down before rotating ? Thank you.

@BlackMetalRebellion 7 ай бұрын

"We have a few options to get the armbar from here..." Me: Yeah, punch him in the face and yank that puppy back! Lol.

@dustinlerch9272 7 ай бұрын

What a mistake I’ve made! I wasn’t subscribed. Fixed it.

@edschminke 7 ай бұрын

"maybe you're on the toilet or something" I feel seen

@Nepthu 7 ай бұрын

I have a semi-related problem. As a white belt, I have another white belt in class who likes to roll with me, but he weighs 60lbs heavier than me. I often feel crushed and my body hurts more on days we work together. Ive started to avoid him and noticed I feel physically better when I do. Should I tell him, " Youre too fat?" I like the guy but dont feel compatible rolling with him.

@eskimoassasin6764 7 ай бұрын

Just say naw I'll sit this one out, it's your body, you can't be constantly injured going into work. if someone is causing you issues you have the right to say no.

@mgherter 7 ай бұрын

You don't owe anyone a roll or training. There are people I just tell are too big for me to train with, and that is not personal. I have to go to work tomorrow.

@Nepthu 7 ай бұрын

Thanks for the input, guys.