Arnold Press - Shoulder Exercise - Proper Form Tutorial

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11 жыл бұрын

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How to Perform the Arnold Press - Proper Technique & Form Tutorial
Arnold Press is one of the best exercises in your arsenal; you've just gotta know how to do it right. In this video we show you how, going over technique, form and how to perform the perfect Arnold Press!
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Buff Dudes / Fitness / How to Perform the Arnold Press
Shot n' Edited by: Hudson
Starring: Brandon White
Pixel Art By João Victor G. Costa - / jinndemonevil
Music by Kevin MacLeod
Impact Intermezzo - ISRC: US-UAN-11-00620
Griphop - ISRC: US-UAN-11-00413

Пікірлер: 496

@DRILLDOWNDOUG 4 жыл бұрын

Thank you for keeping it short. I can't stand 10 minutes explanations with the exercise shown in th 8th minute. Great Job!!! PS. Huge arms!

@brandonngoume4311 4 жыл бұрын

Me too, hate that shit

@lajkl9198 4 жыл бұрын

Absolutely

@erickmendez8409 4 жыл бұрын

I’m subscribing Bc of that!

@mikejames6536 3 жыл бұрын

@@brandonngoume4311m mk mm m kk k m n j nj ,fm f gu nn just u kn y fm g,m ,b n m

@bradyavalos6453 3 жыл бұрын

Mike James you good?

@moustachio334 2 жыл бұрын

It’s been my go to shoulder exercise forever and it’s probably saved me a shoulder injury or two. The range of motion is very long. I love it.

@xgamermudkip7154 6 ай бұрын

it saved you because you aren't doing shit to your shoulders. do lateral raises and overhead press.

@philiptandy8104 4 ай бұрын

@@xgamermudkip7154 lateral raises are notorious for people having bad form on & injuring self

@RahulSharma-ro3dv 9 жыл бұрын

Your words are so clear, and your communication is excellent. Its clear, clear and clear just like your moves !!

@ronitlenka9205 3 жыл бұрын

This isn't as easy as it looks, but I definitely enjoy doing it. :)

@ashchaya7676 2 жыл бұрын

I have real trouble extending my arms straight up like that even without any weights. I'm hoping it's just lack of flexibility, which I am desperately working on.

@DjPolarMusic 2 жыл бұрын

@@ashchaya7676 hope three months later this has improved or get back to it!!!

@ashchaya7676 2 жыл бұрын

@@DjPolarMusic It has improved mate, thank you for asking :) I'm very happy with my progress now.

@melvinarturo1020 Жыл бұрын

Fax

@StaaaaNzHD 7 ай бұрын

It is

@TheSimonTech 11 жыл бұрын

Just do it! Don't wait for the motivation! Discipline is what you need!

@jojoman2367 11 жыл бұрын

Awesome tutorials!Easy to understand and straight to the point!

@Wjyndigo 9 жыл бұрын

Awesome , can't wait to try this ! Thanks for the tip!

@AdamBornflores 11 жыл бұрын

this is one of my favorite exercises!

@TSXineta 11 жыл бұрын

That Arnie at the end... Priceless! xD Great vid, as always!

@XWurstbrotX 4 жыл бұрын

"to warm up your shoulder"... Dude, this exercise is already pumping hard.

@chervs 4 жыл бұрын

Ive been doing them wrong this whole time lmao well at least I felt the burn lol but now I’ll definitely try it this way

@ethanleveque 3 жыл бұрын

Quick and right to the point; great vid !

@drumbeatclub Жыл бұрын

Kudos for a brief and perfect demonstration. Thanks!

@sunriseboy4837 3 ай бұрын

Dude, thanks for the heads-up. Thanks for a video under 2 mins. Awesome. But forget the 'music' in the middle. Excellent reminder, thank you. I was just half way through my shoulder routine and remembered Arnie's thing. Found this. Outstanding!

@rudykreutz3881 7 ай бұрын

Perfect! I love when i see you guys at the top of my search recommendations!

@NemesisTtype7- Жыл бұрын

Been performing this with the zottman curls for a while now.. My shoulders and biceps are finally starting to form into muscle! Amazing exercises & thank you for demonstrating how they are done correctly.

@julianboyd8719 Жыл бұрын

Both are amazing dynamic movements. Staples for me as well as they target multiple muscle groups and help with stabilization.

@Jumpman67 11 ай бұрын

zottman curls fucking kill me. great exercise

@CreativeGalina 6 жыл бұрын

Thank you so much for this valuable info I love Arnold presses even more

@DrKniz 4 жыл бұрын

I like your straight to the point videos. Some guys talk for 15 mins just to demonstrate an exercise. You guys know who I'm talking about. Leave their names in the responses......

@TheAbStand 11 жыл бұрын

These are so much tougher than regular shoulder presses - hits all the areas of the shoulder like you mentioned.

@johnwhite2143 Жыл бұрын

Love this shoulder exercise, I find it more fun an keeps you on your toes more than normal shoulder press, great exercise 💪👌

@JanelDuRoss 18 күн бұрын

Thank you for the anatomy detailed explanation, it was very helpful!

@mhelmi73 3 жыл бұрын

Thanks Mike for taking it brief and clear

@DavidAbadesFilms 11 жыл бұрын

Yep. A must in a routine. I really like it

@manuelp9120 10 жыл бұрын

You guys are the best thanks for youre videos !

@ranjan_v 3 жыл бұрын

Thank you

@Smokeyzekat 11 жыл бұрын

Thank you buff dudes!!

@pedrogarc1a Жыл бұрын

Thanks for keeping it straight forward

@javierph Жыл бұрын

Very well explained and executed. Thanks! 👏🏽💪🏽

@christensantschi 3 жыл бұрын

Awesome! Thanks! Just way I needed!

@filipeperesbr 11 жыл бұрын

Included in my routine!

@tvmeatloaf 11 жыл бұрын

cannot wait to try this dudes!

@duckdudegames8339 3 жыл бұрын

Straight to the point, thank you

@tonydauto8246 8 ай бұрын

Arnold press, very nice. Not too many people know about this one but it works really well.

@Some-kid-called-David 2 жыл бұрын

Informative, direct and in plain speak. Subbed

@Barzakhi Жыл бұрын

Thanks a lot for showing this exercise. I was doing half wrong and wondered why my shoulder is hurting 😭. I like your content. Keep it up. Tons of likes from Pakistan

@killer34ification 11 жыл бұрын

I love your channel buff dudes

@talvalk2991 2 жыл бұрын

This is good for my shoulder recovery since I have been cleared for heavy lifting but told to work on my shoulder rotation

@bboyJIZ1 6 жыл бұрын

Buff dude approved? Added to workout 👍🏼

@Stegosaurus12345 10 ай бұрын

Great channel. Fun energy.

@noqn1308 7 ай бұрын

10 years ago still very effective I'm 14 just started to train these typa vids help

@MsZeitgeist85 6 жыл бұрын

This was one of the most effective for me.

@acasto03 8 жыл бұрын

Cool video, thanks.

@PTExp 4 жыл бұрын

Rad, just tried this and love it.

@KaneCowboyCo 10 жыл бұрын

i've been doing these recently as burnout and they destroy my delts. you can feel them getting shredded. i think they are good as a burnout exercise because you can hit all 3 heads of delt in one movement, after isolating them in other shoulder lifts.

@bluesman480 Жыл бұрын

Good Job, Keep it Short, this is the way most folks like it.... you'll get a lot of subscriber's..

@BigJimmyLifts 11 жыл бұрын

I am definitely going to add this to my shoulders day think i may use it as a warm up

@savagejenna8544 Жыл бұрын

Information video. Thank you!

@Papa91echo 11 жыл бұрын

keep the vids coming!

@Linkacide 11 жыл бұрын

Good shows as always.

@kamilgrunert1586 4 ай бұрын

Thank you!! I do these because my adjustable dumbbells are too big for me to reach full depth with them on regular shoulder press

@MarioDiLeonardo 11 жыл бұрын

Will add this to my routines just as the Zottmann curls. Good stuff!

@jamesshannon737 8 күн бұрын

Don't! The Arnold press was a joke! Do it for 2 months see no improvement. The shoulder press for 2 months get your gains back.

@prosenjitish 6 жыл бұрын

your form is fantastic man,out of thousand videos in youtube,people are first flaring their elbows,and then pressing,dangerous to joints.yours is perfect,in a swift continous motion the weight goes up and down.thank you man

@imrappop 11 жыл бұрын

love this channel D

@Naturalhit 11 жыл бұрын

I used to do that a lot in the 90's. I think I'll pick it up again.

@dumbassjohnson 2 жыл бұрын

You saved my shoulders thanks dude

@pecan_pie4602 22 күн бұрын

@digeridood5543 3 жыл бұрын

Thanks homie

@contractfortune8207 3 жыл бұрын

Good video. Thank you Sir.

@yomalsanjeewa5684 Жыл бұрын

Tnk you soo much💜️

@fortunemotitimi285 2 жыл бұрын

Thanks ma G!!!👊🏾👊🏾👊🏾👊🏾🇿🇦🇿🇦🇿🇦🇿🇦

@fffgrehn 11 жыл бұрын

Ahhhh my fav shoulder exercise :)

@bearfcker5 7 жыл бұрын

I think any exercise named after Arnold should be a staple in any routine. Cant wait to try these

@naughtydog201 7 жыл бұрын

Don't always think that way. What worked for him might not work for you. be creative

@bearfcker5 7 жыл бұрын

Chase Kaplan I was just making a joke reflefting my undying loyalty to Arnold. But, from a trainer's standpoint, this exercise is actually amazing for not just developing shoulder strength, but also in developing better shoulder mobility.

@tomalphonso Жыл бұрын

This is my favourite shoulder exercise. It's a lot tougher than it looks though

@ziani201 11 жыл бұрын

tank you buffe dude

@randomness781 11 жыл бұрын

awesome videos! simple and straight to the point with sick editing! btw, do you guys watch the hodgetwins?

@theOGofREDS 2 жыл бұрын

This exercise was the first time I ever saw any growth on my shoulders.

@elle2871 4 ай бұрын

Love how he’s essentially modifying into a curl + Arnold Press.

@screenboss Жыл бұрын

Thanks.

@vinitbarot2865 3 жыл бұрын

Very Nice watching from India🇮🇳

@sunvavachi 8 жыл бұрын

really loving these single videos

@tmeownoyb3539 5 жыл бұрын

What you mean?

@Poldereaux 3 жыл бұрын

I am a great fan of "Buff dude " ....... Vincent , from Liège in Belgium........40 ans de pratique de culturisme , du temps d'Arnold , de Columbu , de Lou Ferrigno , ....de....Frank Zane , Mike Mentzer , Serge Nubret , ....etc...... ! P.S. : sorry from my very bad english language.......:-(

@user-pt6lk5wz6o 7 жыл бұрын

actually, Anord said in his book, don't lock the shoulders in the end

@hassankhokhar9011 6 жыл бұрын

Jamie Popelka actually Asians generally have higher IQ's plus earn more then Jamie Popelka

@jamiepopelka3633 6 жыл бұрын

17 inchcalves also I make more than you would in your life but not like your gonna believe that

@EnjoyingEnjoyer 6 жыл бұрын

Jamie Popelka dont be so salty. I bet my left nut you are either 12 or some miserable middle-aged man who works as cashier

@jamiepopelka3633 6 жыл бұрын

sweet dreams are made of memes okay your obviously a millennial bitch judging off of you saying salty and being stupid enough to bet your left nut

@dandyandy3002 6 жыл бұрын

Jamie Popelka are you okay? You need someone to talk to?

@CamEraFitnessChannel 11 жыл бұрын

Just reading some of the comments below...everyone seems to be an expert :) Funny stuff!! Good video guys, thanks..

@Jiranee9 9 жыл бұрын

Thank you.

@erickmads_vlog5427 4 жыл бұрын

Wow very good muscle and good exercise.

@pwasilczyk11 11 жыл бұрын

Once you see results and your body composition changing, what more motivation can you need?

@lots3799 2 жыл бұрын

Arnold's 💰 money🤦‍♂️

@tredwayjack5189 Жыл бұрын

This exercise is intense, burnouts only for me right now lmaoooo maybe in a month!

@coredumperror 2 жыл бұрын

I can these with 20s, but 40s is wild. Maybe some day!

@user-si5qw2co4n 2 ай бұрын

I guarantee that this exercise gives you boulder shoulders. It’s a must

@lonkbadonk3195 Жыл бұрын

Just tried these instead of the military press and I can already feel more of my shoulder muscles being hit, it is more difficultu and burns more! Or maybe its cuz its a new lift for me but still, feels great

@MrHappenin1234 10 жыл бұрын

so warm up or burn out...can i not use it as a regular exercise to build shoulders?

@themoralshow902 2 жыл бұрын

Fans from Sri Lanka ❤️🇱🇰❤️

@heavyhitr7696 Жыл бұрын

Never felt such a pump than in the Arnold press with the shoulders

@LBFOREVERLB 9 жыл бұрын

to keep full tension on the shoulders you dont lock out by moving arms all the way up that puts elbow tension -_-

@mugiwara4604 2 жыл бұрын

Just go to the point right before locking out . You will feel your shoulders burn like magma

@StoicFC 7 жыл бұрын

Love the buff dudes

@StoicFC 7 жыл бұрын

KZfaq comments are so classy.

@junelima363 2 жыл бұрын

The Arnold press is my shoulder workout it's all you really need

@LilMilan420 9 ай бұрын

If you want to look good there’s some more to do Fs

@fitnytech Жыл бұрын

Hard work beats talent when talent doesn’t work hard.

@kylewattssurfing3266 8 жыл бұрын

Greaaat!!!!+++:))))

@yatesroolz2 9 жыл бұрын

Technically it's the lateral head, as lateral means further from the body an medial means closer to the center. A common mistake, but the deltoid a do not have a medial head. Anterior, lateral, and posterior

@octavioguerrero1424 5 жыл бұрын

LOL I was about to comment the same thing. I've heard it called medial deltoid before and had to explain why it's called lateral

@a2-antonio892 4 жыл бұрын

Yep, best to call them intermediate deltoid en.m.wikipedia.org/wiki/Deltoid_muscle (Go to the structure section)

@NatureBoyFitness 7 жыл бұрын

Let's hope this exercise could give me some more gains XD

@OM-97 3 жыл бұрын

Did it

@yoogway2427 3 жыл бұрын

@@OM-97 working wonders for me

@jcastig10 8 жыл бұрын

I didn't know Ryan Fitzpatrick had a lifting Chanel

@joshblacksheep7348 6 жыл бұрын

jcastig10 😂😂😂😂😂

@pradeepal3276 4 жыл бұрын

Nicr videi

@alexjumel5086 Жыл бұрын

Lokwey the back ground music is bad ass

@nekin1774 2 жыл бұрын

I like how the quality is so good you don't notice it's 8 years old ☠️

@steve122288 7 жыл бұрын

had a dream about the buff dudes last nite; was trippy

@Someguy8822 Жыл бұрын

Gay

@TheSimonTech 11 жыл бұрын

No probs!

@TraceursMonkey 11 жыл бұрын

Thank you for sheering your work-out knowledge with me Buff Dudes , I hope to become a Buff Dude some day!

@anuragjha97 3 жыл бұрын

Are you a buff dude now?

@orcave8802 2 жыл бұрын

@@anuragjha97 i wonder too.... 8 years passed

@andreimitrica77 2 жыл бұрын

@@orcave8802 facts

@andreimitrica77 2 жыл бұрын

Answer us king

@TraceursMonkey 2 жыл бұрын

I was , quit gym , got fat because of sugar addiction. Sadpepe.jpg

@ytgodzilla 9 жыл бұрын

Thanks don't know why I thought you pause on the way up. Smh. Subscribing too.

@fredfredburger5150 4 ай бұрын

any reason I should do this as a primary shoulder exercise?

@Drshloger 11 жыл бұрын

hey are you guys going to do any supplement reviews?