Arnold Schwarzenegger FINALLY Reveals His Training Secrets | Train Like

Arnold Schwarzenegger FINALLY Reveals His Training Secrets | Train Like | Men's Health

Рет қаралды 1,206,811

Жыл бұрын

Arnold Schwarzenegger is still pumping iron at the age of 75, and he's here to show us how it's done. In this episode of #TrainLike, the former bodybuilding legend and action star shares his upper body workout at Gold's Gym in Venice Beach. Plus, he offers some insight into the daily routine that helps him stay energized and reveals his best advice for building a fitness routine. Watch more Men's Health Train Like videos HERE: • Kumail Nanjiani Shows ...
Have you heard? We created a new channel dedicated to delivering in-depth, expert-powered health and fitness tips to help you look good, feel great, and build the muscle and strength your body needs. Subscribe and join the strongest place on the internet: bit.ly/SUBSCRIBEMHMUSCLE
SUBSCRIBE to Men's Health: bit.ly/3iM0V4U
SUBSCRIBE to Men's Health Muscle: bit.ly/SUBSCRIBEMHMUSCLE
MEN'S HEALTH SHOWS:
Gym & Fridge: • Mark Wahlberg Shows Hi...
Train Like a Celebrity: • Kumail Nanjiani Shows ...
Eat Like a Celebrity: • Everything James McAvo...
Men'$ Wealth: • Dwyane Wade on the Wor...
Vs The Internet: • Mark Wahlberg Doesn’t ...
Men's Health Official Site: www.menshealth.com/
Men's Health on Facebook: / menshealth
Men's Health on Twitter: / menshealthmag
Men's Health on Instagram: / menshealthmag
Men's Health on Pinterest: / menshealthmag
#ArnoldSchwarzenegger #Bodybuilding #TrainLike #MensHealth

Пікірлер: 1 100

@thereadersvoice 7 ай бұрын

"There is a time to think and there is a time to do." Perhaps the best advice I've ever heard.

@jeremynaraine Жыл бұрын

Wow At 75. Arnold Is A Legend. He's A Inspiration. Much Respect For Him. Great Actor. Thank You Arnold.

@MisterCritch Жыл бұрын

Him & Chuck.

@strongvaughn Жыл бұрын

Yes! His legacy spreads generations

@lemonwatersalt Жыл бұрын

Better to admire and respect those who care about health and not illegal substances. Cheating is cheating.

@wongjefx980 Жыл бұрын

@@MisterCritch Chuck Norris respects Arnold but Chuck doesn't lift weights..they run when he appears.

@tasos1112 Жыл бұрын

@@lemonwatersalt it's not cheating when everybody does it

@wnggtg 8 ай бұрын

“Just roll out of bed and just do! Don’t think! Just do!” Love it! Legend!

@subzfit Жыл бұрын

5:11 That hit me in the feels. RIP Franco Columbu. Been an Arnold fan since the mid 90s. Peace and blessings from South Africa 🇿🇦

@samshepard8234 Жыл бұрын

I still remember the 1975 Mr.Olympia in Pretoria , South Africa from Pumping Iron a classic.

@John8-58 Жыл бұрын

@@samshepard8234 Lou, Serge, and Arnold

@alexbelfor9451 Жыл бұрын

Poor Arnold. Franco was like a brother. A piece of his heart gone. But he keeps going. Love him. Inspiration for me since I was a kid.

@coolgainz9307 Жыл бұрын

Idk who Franco is but I didn’t know that he is one of Arnold’s friends but RIP to Franco 🙏🏾

@alexbelfor9451 Жыл бұрын

@@coolgainz9307 Franco Columbo, a former Mr. Olympia bodybuilder and actor and lifelong friend of Arnold.

@notfarfromgone1 11 ай бұрын

Franco and Arnold - their friendship meant a lot to me growing up, and they we're literally always laughing and busting chops. Classic.

@coolgainz9307 11 ай бұрын

@@alexbelfor9451 Dam well congrats to Franco and much respect to the dude 💯

@kbotah2023 10 ай бұрын

He's talking about Franco Columbo Arnold's friend. Many people don't know that there were two Terminators in the first movie. Arnold played Terminator and his best friend Franco Columbo played Future Terminator.

@TheJaggest Жыл бұрын

He will forever be the biggest icon in bodybuilding

@DARTHDANSAN Жыл бұрын

Thanks for keeping me motivated Arnold !!

@lemonwatersalt Жыл бұрын

Frank Zane was better defined.

@lostadonna2938 Жыл бұрын

@@lemonwatersalt He wasn’t talking about who is better defined, he was talking about who is more of an icon. That is without a doubt Arnold

@mavica130 Жыл бұрын

Arnold hung himself when he told Americans to SCREW your FREEDOM

@milkyway6508 Жыл бұрын

@@lemonwatersalt Doubt anyone I know knows who Frank Zane is, I know confidentiality that everyone knows Arnold Schwarzenegger

@jaketaz2848 Жыл бұрын

This dude just gets cooler and cooler every year

@rdh7393 Жыл бұрын

“Screw your freedoms “ -Arnold 2021

@jeffreyivery4299 Жыл бұрын

I used to workout with Arnold Schwarzenegger and the boys at the pit in Venice beach and he is the same guy I met in 1974

@JayasuryaYadavOfficial Жыл бұрын

@@rdh7393 recently he accepted his mistakes said sorry or something.....

@videom1 Жыл бұрын

So true

@martinquinn3382 Жыл бұрын

And probably even cooler when he is on videotape 🙂

@justingrady1964 Жыл бұрын

I rolled out of bed this morning and didn't think. My back hurt but after the gym it didn't. Thanks Arnold.

@omyone7656 Жыл бұрын

He'll say: I'll be back

@hessiankyojin Жыл бұрын

2:55 1A) Machine Preacher Curl 3:39 1B) Machine Dip 4:25 2A) Shoulder Press 5:45 2B) Machine Lateral Raise 6:15 2C) Machine Rear Delt Fly

@_________188 11 ай бұрын

🙏🏻

@SENTRY723 7 ай бұрын

you a real one for that

@Bitcoin_Gold 3 ай бұрын

All machines. No free weights anymore. Yes due to age

@PerdidoNino Жыл бұрын

0:46 Tyrion in the background getting his pump on. He drinks and he lifts things.

@Utubesuxmycock Ай бұрын

His stunt double. Dude so desperate wears a game of thrones shirt to train

@ChicagoJ351 Жыл бұрын

Arnold is so inspiring and motivating. He’s one of a kind.

@dr.justinspiehs 11 ай бұрын

Screw your freedom

@Sam-dq7ws 3 ай бұрын

No, he is part of the big club that laughs at you but keep those blinders on.

@kennynakawaki Жыл бұрын

I can listen to this man all day. Nothing but absolute inspiration from him 🙏🏻 he’s changed my life the past 4 years I’ve been watching him

@dr.justinspiehs 11 ай бұрын

Screw your freedom

@lemonwatersalt Жыл бұрын

An 80 year old friend of the family started walking a mile a day two years ago, he's now 82 and we can't find him.

@ButternoteBackingTracks Жыл бұрын

😂😂

@angycucumber4319 Жыл бұрын

If he only walks a mile a day he shouldn't have gone far surely?

@ButternoteBackingTracks Жыл бұрын

@@angycucumber4319730 miles... far enough to get lost 😂

@darren6202 Жыл бұрын

ha! never gets old that one!

@darren6202 Жыл бұрын

@@angycucumber4319 lol

@mrdamasta4898 Жыл бұрын

“One for mommy”😂😂😂

@dubbled5287 4 ай бұрын

😂 I think the guy started crying 😂

@lordgovindgreatheart Жыл бұрын

Lord Tyrion Lannister is now a gym mate of Arnold🔥🔥🔥

@codytrzcinski2530 Жыл бұрын

Can you imagine the level of mind-muscle connection he has after training all these years!!!💪

@Shan-sk8pf Жыл бұрын

probably the same as everyone else lol not like mind muscle connection even matters

@mostcertainahuman9944 Жыл бұрын

@@Shan-sk8pf its really really useful and important.

@Shan-sk8pf Жыл бұрын

@@mostcertainahuman9944 it’s not important when it comes to muscle growth. As long as you’re using correct form it’s going to work the muscle whether you feel it or not

@mostcertainahuman9944 Жыл бұрын

@@Shan-sk8pf your form can absolutely be improved by improving the connection from your muscles to your brain. Allows you to engage the muscles more while doing an excercise so you can more clearly understand the form and why it is the way it is. If you just sit there mindlessly doing the excercise you are going to stay small.

@stefanhuynh233 11 ай бұрын

@@Shan-sk8pf muscles are controlled by the nervous system. Which is controlled by your brain.

@17basszach Жыл бұрын

Going to Gold’s Venice is such a trip. I hit it up every Saturday. The energy is amazing. Everyone motivating each other. Having fun. And you’d be amazed at who walks in.

@fwef7445 11 ай бұрын

steroid club

@saxonsteve Жыл бұрын

Theirs no stopping Arnold! He is still training and inspiring us, to hit the gym! The man is Legendary in the sport of Bodybuilding.

@CinHalCedHerChance Жыл бұрын

Lots and lots of PEDs. Courtesy of the Weider brothers and their connections.

@ike3263 Жыл бұрын

His biceps still look amazing. Pretty sure his overall body looks great. He's right about a training partner. Back at home, I had training partners (Jan, Marius and Francois who was my best training partner [Francois]) and we had a great time in the gym pumping iron. I'm in my late 30's now and working to pay bills and save and still save money and help people. Life is a challenge but it's interesting.

@ike3263 Жыл бұрын

From South Africa.🇿🇦

@SuperJuvent Жыл бұрын

I don't know why but I prefer training alone

@dexter161 11 ай бұрын

@@SuperJuvent self, te veel mense my rond gefok en will saam gym en dan fok hulle weg. Dan is ek ma weer op my eie

@rbear4014 6 ай бұрын

Give me a break. He has no muscle at all.

@mariodinovo4018 4 ай бұрын

Considering his surgery record he's in great shape

@Scrungge 19 сағат бұрын

Never followed Arnold much. Now that I'm going to the gym I see why people like him so much. So much empathy & humbleness from him while motivating people massively.

@coolgainz9307 Жыл бұрын

Arnold is 75 and looking incredible for his age and the greatest bodybuilder of all time and he’s forever my favorite bodybuilder and no one can replace him 💪🏾

@jessebrunsveld1 Жыл бұрын

I really need that "one for mommy" in Arnold's voice for that extra rep sometimes

@jennifero5347 9 ай бұрын

“Don’t think, just do.” Loved this. ❤

@meditationmountainbyrishab919 Жыл бұрын

Arnold is extraordinary, has inspired millions across the world to lift weights and find good health. Every morning millions across the gyms of the world, thank him for his priceless inspiration and motivation!!! Thank you Arnold!!! Thank you God for sending us Arnold!!!

@claudiustoian852 Жыл бұрын

4:05 “And one for mommy, hahaha”

@markparkin5372 8 ай бұрын

I hear arnolds voice and straight away i want to go to the gym 😂 hes probably the most motivational person in the world. May he continue to be healthy and carry on living a happy life

@floke7009 11 ай бұрын

Hes literally on the ultimate legend level while being so extremely funny at the same time 😂😂😂😊

@KonElKent Жыл бұрын

For a guy whose shortcomings (affairs, youthful crassness, etc) have been career ending for others, his charm and likeability have carried him through. And I'd argue a healthy dose of seemingly honest self-reflection and growth have helped too.

@ronj9448 Жыл бұрын

His affair cost him his marriage and his children have publicly sided with Maria. Not sure that is carried through.

@allknowingfreddybear9291 Жыл бұрын

Let’s be honest, no one cared about his affair and his crassness added to his charisma.

@breft3416 Жыл бұрын

@@ronj9448 Only in the press. I bet Arnie encourages the kids to be close to mom. Bad times? Everybody has 'em, but few celebrities face up to them like he has. Read his unauthorized biography by Wendy Leigh- even most of his younger negs are just growing up type of stuff and of a time.

@CalvinHikes Жыл бұрын

I just can't get over "screw your freedoms." Coming from a man who fled to America to enjoy freedom.

@hassyg4083 Жыл бұрын

gotta love his genetics passed on to his son with the South American Maid

@oblitusunum6979 9 ай бұрын

I bought his encyclopedia and discovered that the work out plan i had developed for myself was almost exactly what he was suggesting for my level. Literally only 2 changes but the rest was what he was saying i should do for the level. That made me soooo happy and encouraged me because I knew I was doing it right.

@makeuplovexx Жыл бұрын

Love him, he's a legend, no BS, just excellent experience and advice

@dr.justinspiehs 11 ай бұрын

Screw your freedom

@DavidW-ng5zv 11 ай бұрын

This isn't good training advice lol.

@k_dubzviii5037 7 ай бұрын

⁠@@DavidW-ng5zvwhat’s your training advice then fatso?

@martinolson761 10 ай бұрын

What a wonderful human being!!! Hope to meet him someday.

@dyl3319 8 ай бұрын

"don't think just do" this is so right, when ever I get my routine right I have this mindset on everything, but if I think about doing it I will often think of a reason not to do it. LOL " don't think just do" very powerful. thanks Arnold :) have a great day dude :)

@markusrumpold 7 ай бұрын

"don't think just do" is great!

@StarsAreBright Жыл бұрын

A fellow short king, and I really respect his hustle despite his noticeable height difference than average. However, no one can ever replace the great Francesco Colombu.

@AndrewLinArchives Жыл бұрын

Wait what? Arnold is 6'2" isn't he?

@StarsAreBright Жыл бұрын

@Andrew Lin I'm talking about Douglas Farrell, who says he's 4 foot 5 or 6. I'm significantly short(which is why I said a FELLOW short king) but not THAT short, so I respect his hustle and not being angry with being short.

@AndrewLinArchives Жыл бұрын

@@StarsAreBright Oooh gotcha, yeah for sure. Great to see that

@365tonkatruckfit2 Жыл бұрын

His documentary “Pumping Up” from 1977 is still a required thing for me to watch every year after all of these years. Very educational and definitely a marketing strategy for some. Blessings!

@bryanlazo4548 Жыл бұрын

When someone does an astronomically great thing, it will continue to inspire you into the future.

@damonamess1476 Жыл бұрын

Pumping iron I think you mean

@365tonkatruckfit2 Жыл бұрын

@@damonamess1476 Thanks Brother, Blessings!

@papiko821 10 ай бұрын

"one for mommy" that killed me 😂😂😂😂

@guitarchannel6865 Жыл бұрын

He will forever be my inspiration. Gym for life. Love for his outlook on life. Living your best life and working hard while you're doing it.

@dr.justinspiehs 11 ай бұрын

Screw your freedom

@HarmonixHealing 11 ай бұрын

"SCREW YOUR FREEDOMS"

@ChooRoo Жыл бұрын

What a legend. This guy is an inspiration. Much love!

@dr.justinspiehs 11 ай бұрын

Screw your freedom

@dadbodmascot Жыл бұрын

Great episode. One of the best and my favorite of the training videos.

@JACKPOTTT777 10 ай бұрын

Wish he revealed his actual cycles

@connermallette5198 8 ай бұрын

He's right after I workout the mindset is different

@jayarr7076 Жыл бұрын

Buying his Encyclopedia on Bodybuilding was one of the best things I did in terms of investing in learning about the Body and working out & dieting etc. This was before KZfaq and google and Social Media.

@Bobkanada Жыл бұрын

Always refreshing. Great wisdom. Way to go Arnold!

@dr.justinspiehs 11 ай бұрын

Screw your freedom

@EdgarIX 11 ай бұрын

5:10 Extraña mucho a su gran amigo Franco 😥😥

@StarDust_2077 9 ай бұрын

I’m always inspired.

@PhysiqueFuel Жыл бұрын

The G.O.A.T of Bodybuilding 💪

@5CRALREADY 8 ай бұрын

Off course He will be back at 80

@heavenbound7 3 күн бұрын

1 Corinthians 15:1-4 KJV Bible

@writerbythought2603 Жыл бұрын

Most awaited video.... I always wanted to train like the GOAT🐅

@Gg-ij7li Жыл бұрын

Jesus loves you and wants to free you from any shackles in your life! Call upon His name and He will save you! If you confess with your mouth “Jesus is Lord” and believe that He rose from the dead and abandon your sins, you will be saved! God bless you, have an awesome day ❤😊😊

@heavenbound7 3 күн бұрын

1 Corinthians 15:1-4 KJV Bible

@painterpainting7056 3 ай бұрын

Amazing

@user-cc7bt1rd6r 9 ай бұрын

Motivation is 100 procent) thank s Arnie

@markbottomley1285 8 ай бұрын

Inspiring...I'm a youngster at 65 with knee ops arthritis etc just started going to boxing club where most are far younger Don't let going to gym where they are ripped and young put you off....go for your benefit

@shadowmomochiuchiha6839 9 ай бұрын

this dude is 76 years old and he still looks good

@Brndndutton 11 ай бұрын

The man is still an Oak. 😳💙🙏🏼 Good Stuff.

@jeremygoodman-smith3496 11 ай бұрын

Arnold is now an international treasure. He has transcended EVERYTHING

@elrondhubbard7059 10 ай бұрын

World champion bodybuilder One of the biggest movie stars of all time Became governor of the largest state in the U.S. and despite all that, he's still a down to Earth guy. Incredible.

@hunkydrewy Жыл бұрын

good inspiration

@richardremick1639 11 ай бұрын

Loved his movies growing up ❤

@adamswapno5180 10 ай бұрын

Still a gymbro even in his 70s. That’s what i’m tryna be.

@Sam-dq7ws 3 ай бұрын

Just skip the masonic lodge and island like this shill.

@Utubesuxmycock Ай бұрын

Gym man You kuk

@Sam-dq7ws Ай бұрын

Nope, old grandpa is a pfizer shill and you know he didn't take it.

@incarnadinelifestyle 10 ай бұрын

At this age most are battling terrible diseases and some are getting close to death. Arnold is still very strong. Kudos!

@linebrunelle1004 10 ай бұрын

40 years ago, 40! and some, lol. Arnold's way of training carried me through a few physical recovery and building sessions. LOVE him

@MoghulVeyron 11 ай бұрын

not thinking before gym is legit the best advice

@theenlightenedone1283 11 ай бұрын

One of My favourites # Stay hungry

@unou588 6 ай бұрын

0:54 Tyrion Lannister stunt double in the back, js lol

@LordTangWu 2 күн бұрын

Don’t think… I love this Mr S. Could be the catalyst I need for consistency 💪🏼👊🏼

@majortwang2396 Жыл бұрын

FINALLY ??? Arnold has been writing articles & books detailing his training methods for over 50 years now. His training methods are probably the best documented of any bodybuilder in history, and have never been particularly complicated - he uses high volume, high frequency, basic movements & prefers rep ranges of 10 to 15

@Kingcommaalex Жыл бұрын

Lmao I was thinking the same thing

@truedoloans Жыл бұрын

Clickbait brotha lol

@allanwatts8361 Жыл бұрын

arnold is the ultimate inspiration

@montanaplease Жыл бұрын

“Screw your freedom” Arnold Schwarzenegger

@danutb.4678 3 ай бұрын

Great soul, great character from Romania

@handleishandlebar Жыл бұрын

Thank you again Mr. ARNOLD SCHWARZENEGGER

@JoeyCalisthenics Жыл бұрын

i like his cool vibe he gives off as a everyday regular type person if you were to see him in public and great video

@shysea. 9 ай бұрын

Going strong. What a legend! Keep inspiring 💪

@danielgamingpc4090 10 ай бұрын

big like !! i subscribe !! 👍👍👍

@Somasekhar-hj2li 10 ай бұрын

Thanks Arnie, I am going to workout.

@andrewgordon777 Жыл бұрын

I feel sorry for people who'll never know about the pump.

@rizzbosw Жыл бұрын

u mean his app?

@Onewheel_trader Жыл бұрын

It’s better then c…. Nevermind! Haha

@BWater-yq3jx Жыл бұрын

Always coming.

@kennygordon70 Жыл бұрын

Arnold is truly the GOAT. I can only imagine how cool it would be training like that outdoors 👌

@heavenbound7 3 күн бұрын

1 Corinthians 15:1-4 KJV Bible

@whitecrane542 11 ай бұрын

Thank you Arnold very much ! 👍

@BWater-yq3jx Жыл бұрын

0:05 I thought 'oh here we go again', lol.

@douglasweeks Жыл бұрын

Arnold is a icon I still like to watch all his old movies🔥💯💪🏻

@kipponi Жыл бұрын

I like Conan movies he was good shape then.

@douglasweeks Жыл бұрын

@@kipponi yeah Conan one of my favorite movies 🔥💯

@Somtric Жыл бұрын

In this case, the L is not for loser.. it's for LEGEND!

@montanaplease Жыл бұрын

Or in Arnolds case L is for Leftists

@dalejames486 Жыл бұрын

"Screw your freedom!" -Arnold the legend

@user-vx5gi3it1p 4 ай бұрын

ARNOLD ❤ 35 years love you 💪🏻

@johnr.7906 4 ай бұрын

The first full length biography I ever read was on Arnold in 1991 when I was 14. He is still a major inspiration - what a life he has led. Thank you Arnold!

@CPLJimmy-bh9kc Жыл бұрын

I can see him At 95 yrs old getting up out of his Wheelchair to Workout and have fun with friends.

@ButternoteBackingTracks Жыл бұрын

I would hang on every inspirational word this man says regarding fitness and well-being. The guy's a livjng legend!

@patrickokeeffe4787 Жыл бұрын

I admire the career that he had and I enjoyed some of his films. But to be fair, he hasn't been the model of "well being" in the past, now has he? He had heart surgery, a hip replacement and rotor cuff surgery by the age of 60. Of course that experience can benefit others including himself, which it has.

@freqeist 9 ай бұрын

i have trained Arnold's way since pumping iron came out..well higher reps now for as he says elbow/joint protection

@stridgicals Жыл бұрын

He’s so inspirational. I ❤Arnie ❤❤ ❤

@farhadhq1002 Жыл бұрын

0:25 "the only reason why someone wndasmoothdagoda GYM"

@ThrillHouse666 10 ай бұрын

Arnold is such an anomaly! By all accounts he shouldn't be at the top but his determination knows no bounds! Who else has accomplished more in their lifetime like him??

@barabara2127 7 ай бұрын

what a legend, kind to others, down to earth

@BWater-yq3jx Жыл бұрын

The 5 sec hold at the end is something I might try.

@CockneyClint Жыл бұрын

He still looks Fantastic for mid 70’s

@allpraisetothemosthigh7770 Жыл бұрын

screw your freedom

@WhyTheHorseface Жыл бұрын

After 16 years of lifting, I still don’t look like I lift or lift heavy, but I feel great every day.

@JB-jk4gd 4 ай бұрын

The pic on the bike. Dude is cool AF. I want to be like him when I'm old😁

@smallfaucet 7 ай бұрын

What a guy. Been a BIG fan for ages!

@Frisket Жыл бұрын

The way he trains now is clearly not to build his body but to maintain his health. He reached the top of the mountain with bodybuilding and imo is untouchable there. Now he's going for the life expectancy record.

@davidharcot220 Жыл бұрын

He had surgery and injury obviously age no need to warry

@Matt00740 Жыл бұрын

The best advice he gave here was don’t think about going to the gym when you wake up just go and then you have all day to think about anything you want! And your mind will be so much clearer to think if you already worked out !