Reacher's Alan Ritchson's Workout to Build 30lbs of Action-Hero Muscle | Train Like | Men's Health
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2 жыл бұрынAlan Ritchson takes us through the brutally effective workout that helped him pack on 30lbs of muscle for his debut in the Amazon Prime Video series Reacher. Packing on that amount of muscle can be a lengthy process, but Ritchson reminds us that putting the work in now will be worth it in the end. Prioritizing training in a way that prevents injury, but achieves growth, Ritchson shares this high volume training routine packed with dumbbells, barbells and supersets. Oh, and don't forget the cardio! Watch more Men's Health Train Like videos HERE: • Kumail Nanjiani Shows ...
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@theavereviewer7081 2 жыл бұрын
Really digging Alan Ritchson lately. He crushed it in Reacher.
@timmathews803 2 жыл бұрын
Would you let him pound you out?
@nickregian636 2 жыл бұрын
I absolutely concur. Such a great interpretation of this character to give Tom Cruise a run for his money 💰 🤑
@JarrettMazza 2 жыл бұрын
He crushed people in Reacher.
@djsonicc 2 жыл бұрын
Crushed it on triceps too
@tanizaki 2 жыл бұрын
He also crushed many vials of test.
@bobunitone 2 жыл бұрын
Thad Castle the GOAT of BMS college footaball
@shacklifecustoms8430 2 жыл бұрын
Oil changes for everyone
@dodgersdoon1130 2 жыл бұрын
Who?
@Prey4TheDead 2 жыл бұрын
I miss his random girly screams
@chrisweiser22 2 жыл бұрын
Get out of my house!!!!!!!
@williamsmith8790 2 жыл бұрын
The Blue Mountain State strength and conditioning coaches were top notch.
@187onaPigeon Жыл бұрын
Such a genuine awesome guy. Keanu, Cavill and him seem to be the realest out there
@TreegoTunes Жыл бұрын
Alan would make a really good Batman & Bruce Wayne
@nephicus339 Жыл бұрын
@@TreegoTunes He would, but I don't think even Cavill would look bigger than him in a Superman suit. Ritchson is my number one dream pick for Hyperion, though, if Marvel ever gets their s*** together again, and introduces Squadron Supreme to the MCU.
@umarhossain2701 Жыл бұрын
@@nephicus339 it's not always about the size...you see the acting level of Henry?
@ashutoshkulkarni9280 Жыл бұрын
@@umarhossain2701 yep henry underrated AF..such stupidity that he was sacked as Superman.. I wish he gets Bond, dude has literally everything needed for it
@Bluemgwes Жыл бұрын
3 great choices. Totally agree.
@valueinyou9931 2 жыл бұрын
If anybody hasn't seen his interview on YT with Michael Rosenbaum, highly recommend it. I loved him in Reacher and the entire series, but in this particular interview he does one of the most relatable, intelligent and beneficial mental health talks I've ever heard. Really a super genuine and down to earth dude. Can't wait for next season.
@alexanne739 2 жыл бұрын
This interview was amazing, thank you 👍
@valueinyou9931 2 жыл бұрын
@@alexanne739 You're most welcome, really glad you found it impactful, too :)
@ekstadropsen 2 жыл бұрын
I've heard/seen it both on Spotify and YT it's so good! He's such a decent human being and a great actor
@valueinyou9931 2 жыл бұрын
@@ekstadropsen Totally agree
@cotevallejos7230 Жыл бұрын
I was looking if someone hasn’t seen that interview already because is so heartwarming and crushing and beautiful all at the same time! I loved his character in Titans and I’m glad he gained more recognition the last few months!
@subzfit 2 жыл бұрын
Been a fan of his since Smallville, glad to see him getting his shine. Reacher is brilliant!
@kenhoover1639 2 жыл бұрын
Wow! Once you mentioned the Smallville reference, I was blown away! That was so long ago. AquaMan right?
@subzfit 2 жыл бұрын
@@kenhoover1639 Yes Sir
@bonvoyage1700 2 жыл бұрын
This guy should play Superman
@marcochavezjr9180 2 жыл бұрын
@@bonvoyage1700 Agreed
@richiepawlowski6848 2 жыл бұрын
AC
@jasminehines5471 2 жыл бұрын
30 lbs of muscle? "More Plates More Dates" has entered the chat
@foxdogs1st 2 жыл бұрын
It's Turkesterone
@bigchungus7254 2 жыл бұрын
Sauzule
@brennenconlee437 2 жыл бұрын
Diced out of his tree
@Give_Me_Rent 2 жыл бұрын
Can't wait for the delt lord and coach greg to react to this
@chancebockenstest5170 2 жыл бұрын
Another mens health dud. He said he gained 30 lbs and mens health turned that into 30 lbs of muscle. It's honestly not hard to gain 30 lbs in 8 months.
@jeffsaffron5647 5 ай бұрын
The workout is really solid... just don't expect to look like him without all the other stuff.
@RMJerich0 5 ай бұрын
its actually a better workout than I expected. Like most of the stars do, this is Ok.
@RaphaelDurden 5 ай бұрын
Yeah. The roits.
@Theorcman2008 5 ай бұрын
Hes barely on anything. Look at Chris bumstead and then look at this guy. There is the difference.
@basedpatriotLT 5 ай бұрын
@@Theorcman2008 majority of roid users look even worse than this guy. Chris is like top 1% of roid users, if not top 0.1% percent of roid users. Not looking even remotely like him does not disqualify you from being roid user.
@HastaBanana 5 ай бұрын
Hard work, diet, and coaching for sure. Also gear.
@lonewolfwarrior2143 2 жыл бұрын
Guy seems really down to earth , thanks for the tips! Watched Reacher was surprised how good it was!! Hoping for another season!
@camilorios7821 2 жыл бұрын
Pretty down to earth guy and great approach... we need more like him!
@traigreer5211 2 жыл бұрын
For sure!
@isaacisrael4593 2 жыл бұрын
Yeah if your talking about the cycle of Deca he's using to gain thirty pounds!
@dariojovicic9346 2 жыл бұрын
Henrey Cavile, Alan Ritchson,Stephan Amell and so more are i respect
@ImaginaryNate 2 жыл бұрын
@@dariojovicic9346 My big 3 favorite superhero actors you just named. Lol what are the chances
@oliverjohn6897 3 ай бұрын
Yes you trained hard but it would not be achieved without you taking steroids, so start with that so people understand that it’s not achievable without the drugs.
@regentlouis3678 2 жыл бұрын
1A Tricep Pressdowns 4 x 15-25 1B Overhead Extensions 4 x 15-25 1C Hammer Curl 4 x 15-25 2A Hammer Press 4 x 25 2B Skullcrushers 4 x 25 3A EZ Bar 21 Curls 3B EZ Bar Overhead Extensions 4 x25 [Old School saying of hitting 8 Muscle Groups with 3 sets of 10 reps but he does 6 sets]
@ryan_s 2 жыл бұрын
He's only hitting 3 muscle groups. And this is too much tricep work lmao
@thesmellycatjazz 2 жыл бұрын
@@ryan_s triceps make for bigger arms. Also it could be a weak point for him
@nonachyourbusiness1164 2 жыл бұрын
@@ryan_s Yep. A ton of junk volume. You will never gain 30 pounds of dry muscle just by training like that and eating right. Steroids were there but that's ok
@davesch1512 2 жыл бұрын
Actually you are vary wrong! Volume is key not heavy weight! The more blood is your muscles the more they break down and grown
@janzendeans9033 2 жыл бұрын
@@davesch1512 To an extent, but then the effectiveness of the volume decreases and doesn’t yield any more results than the first few sets. Effective volume with arm routines plateaus relatively quickly since the muscle groups are smaller than other muscles of the body.
@bradwiley1882 2 жыл бұрын
Refreshing for sure. I really like the refreshing approach of not asking for likes, subscribing, clicking bell. And great workout tip (more sets /more reps). Thanks for sharing with us!
@Denbot_is_here Жыл бұрын
All the interviews I have seen with Ritchson... He is an extremely articulate and kind person. He seems GENUINE and I hope Hollywood doesn't change him, rather, he change Hollywood.
@JGH1708 4 ай бұрын
He is genuinely lying about not using PEDS.
@Big_T7 3 ай бұрын
@@JGH1708 Didnt he admit that he took some for season 2 but was clean on season 1?
@JGH1708 3 ай бұрын
@@Big_T7 Took it for "medicinal reasons" before season 2.
@matthewrikihana6818 2 жыл бұрын
A Jack Reacher that actually looks like Jack. Thank you Alan. And thanks for Hank too 👍
@LoveToSpootch 2 жыл бұрын
Seems like a great guy, and he's an amazing actor. I never really hoped for a Wolfenstein movie (movies based on games tend to be.. bad..), but if they were to make one, please please please give Alan the main role. After seeing Reacher I 100% believe he would fit the role perfectly.
@OlYables 2 жыл бұрын
Hah! Good call. BJ Blaskowitz!
@kiaranjay5153 2 жыл бұрын
I hadn't thought about that. What an awesome call!
@rammrod9974 2 жыл бұрын
Or he could be the Doom Slayer if they decided to make a trilogy, he looks so much like him
@matt-tq8bd 2 жыл бұрын
@@rammrod9974 yea how he was in reacher was close to a live action doomguy quiet yet brutal and ruthless
@BigGlutesBigToots 2 жыл бұрын
Duuuude yes I never even considered that but yes, he’d be perfect
@Riaining7 4 ай бұрын
Oh, man, it felt really good to hear him say that about dips. Chest dips are the best exercise there is, particularly for men. Paired up with squats, it hits nearly everything just right.
@nostradamusus 5 ай бұрын
From Thad Castle to Jack Reacher. He can really play polar opposites! What a talented, humble guy.
@chadrimsek7154 2 жыл бұрын
I feel no shame when I say I love this guy great actor great person glad to see him get a good lead actor role he has put in his time and he earned it.
@sumsar0125 2 жыл бұрын
what up chad
@Germanv99 4 ай бұрын
We admire Alan's work, he is a great actor. It's good to know the person behind the actor. With this he shows that you must work very hard to achieve your goals. Excellent video. Greetings from Chile. South America.
@josephaaron4985 Жыл бұрын
Watched Reacher sometime last year, and the show truly makes me want to read the books now and work more to be in better shape💪
@danchoo5415 Жыл бұрын
Been his fans since a long time. Glad he took Reacher to the next level!
@mittaw 2 жыл бұрын
Man, he did an amazing job on Reacher! I love that show!
@elibook4189 2 жыл бұрын
Reacher is SO good. I’ve been waiting on this episode
@davidboyd374 2 жыл бұрын
Been doing it that way for years. Lighter weight loads of rep's and sets. I'm 78. Similar build but .like a DWARF Compared to this nice guy. I go 6 days a week. Somedays. I can't handle has many sets reps. But. I'm well happy with how I look and feel. 🙊🙈🙉 Great thanks for sharing 👍
@GamingNewsSummary 5 ай бұрын
I appreciate the positivity behind the work outs, training the mind not just the muscles.
@downhilltwofour0082 2 жыл бұрын
Excellent Bi-Tri day! Takes me back to my lifting days.
@mr.h.9103 2 жыл бұрын
Glad to see Reacher getting the attention it deserves. The series is great!
@inhocsignovinces8061 2 жыл бұрын
Been hearing good things about 'Reacher". Good to see an actor taking the role seriously from all aspects.
@adamrobinette6832 Жыл бұрын
The older I get, the more I've learned to appreciate workouts like these. I've continued to put on muscle, and stopped having nagging joints that I used to have when I trained heavy.
@chrispybanana 4 ай бұрын
@@pontus.andersson No less than the Austrian Oak himself concurs with Ritchson and Adam: higher volume with lower weight poses less risk to joints (particularly shoulders).
@maximusdecimusmeridious3784 2 жыл бұрын
Glad to see Thad getting movie deals after his successful NFL career
@JDaddy_SZN 2 жыл бұрын
He did a great interview with Michael Rosenbaum recently. Recommend everyone watch it. Great guy, and deserving of the success.
@Perkustin 2 жыл бұрын
Rosenbaum is becoming the GOAT i must say. He gets the guests the people crave and gets unmatched connection.
@anubusx 2 жыл бұрын
I met him. He is really awesome.
@AliMohamed-tr1ii 2 жыл бұрын
Reacher was a great watch. Solid workout. The run afterwards is a good way to balance the lift
@vvoof2601 2 жыл бұрын
It still won't have you gaining 30lbs of muscle 🤣🤣🤣
@fidru 2 жыл бұрын
@@vvoof2601 ja they cut out the part where he told on what roid cycle he is 😁
@didncozosksma4466 Жыл бұрын
@@fidru When I first saw him I was impressed (who wouldn't be?), but there's no way I'm believing it was natural. I mean, it COULD be, but I wouldn't be surprised if it wasn't.
@brydakam1168 5 ай бұрын
@@didncozosksma4466no chance at his age
@Andre-to1og 2 ай бұрын
@@vvoof2601I gained 30lbs of muscle in 6months due to good genetics
@nexminute9880 2 жыл бұрын
wow, I really appreciated this vid by Alan Ritchson, to the point, great “tips”, and a cool guy also 👌🏼
@conniefoxx9813 2 жыл бұрын
LOVE this guy.....can hardly wait till the next Reacher season!! (though some of it honestly is just a tad too graphic for me...still love it.)
@anonymousR7 2 жыл бұрын
Unfortunately, I was never a Blue Mountain State fan, but I always loved his twisted humor and performance. Glad to see him on Reacher and hope he gets more recognition. Marvel. DC. Here's your next superhero
@Fahad-369 Жыл бұрын
Love his philosophy in the intro. Amazing man.
@artisaprimus6306 Жыл бұрын
That man is impressive and he seems like a genuinely nice person.
@Brndndutton 2 жыл бұрын
Good stuff. 😎👍 Great guy. Glad to see he's getting some shine for his work. 💙🙏🏽
@leslieross7365 Жыл бұрын
I loved Reacher! He did a fantastic job. I appreciate his dedication to the authenticity of the role. Keep up the good work! Looking forward to the second season.
@Sean-rf8qf 5 ай бұрын
We need more of this kind person
@danf4447 10 ай бұрын
simple key numbers of sets and reps. no messing around. great !
@MidwestGirl Жыл бұрын
I love his work-out philosophy.
@larrygerry985 2 жыл бұрын
Maybe one day they could explain the steriod cycle, diet and fitness regime.....the full circle
@ilteschio8244 2 жыл бұрын
yeah no way you get that shape doing 25 tricep pushdowns no compound other than bodyweight dips
@Iron-and-strings 2 жыл бұрын
Oh so jealous ....
@zackfozzy7506 2 жыл бұрын
yeah and if he does, next you'll doubt whether the gear he takes is enough or not
@catstudent1 2 жыл бұрын
He could probably achieve this naturally, but not in such a short time span unless he has amazing genetics for muscle growth
@Wabajak13 2 жыл бұрын
@@catstudent1 I mean he's been a beefcake actor for over 10 years I think? Not saying he's natural, but this has been his life for a long time it's not some sudden transformation
@cegb551 2 жыл бұрын
Really enjoyed Reacher. He did a great job in the role.
@AK-pp5nw 4 ай бұрын
What an absolute unit, and seems really grounded💪👍
@BatSTUD 2 жыл бұрын
I remember first seeing this guy on Smallville as Arthur Curry (aka Aquaman) and I just liked him. In interviews, I know why now. He's a good guy. Likeable. Honest. That's probably very rare in Los Angeles and specifically in his industry.
@outdoorguy845 2 жыл бұрын
Rope pushdown and then overhead extension, wow I've been doing that for quite some time. Maybe I can be an action hero lol.. I love watching Reacher. Great show
@battlevain 9 ай бұрын
He is an absolute unit on Reacher. Must be that special sauce.
@YuProducciones Жыл бұрын
OG classic vibe of training, damm, dude was excellent on Reacher. huge fan
@RolandoLopezNieto 2 жыл бұрын
Loved him in Reacher, great series and action scenes. This guy is great for these sort of roles, he has been blessed with his God-like genetics, I always remember him showing off a great body.
@jangolub8240 2 жыл бұрын
Also... Juice.
@mintybidness6614 2 жыл бұрын
Genetics ..... and ...... let's be real
@erichkartmann8543 2 жыл бұрын
@@mintybidness6614 u think so? He could be natural
@imthedanger9525 2 жыл бұрын
@@erichkartmann8543 no way LMAO he is 99.999% on juice
@diotee7822 2 жыл бұрын
He on steroids
@sunvegeta 2 жыл бұрын
I didn't have any high expectations for "Jack Reacher," but I was surprisingly entertained by the series!
@Italianempath Жыл бұрын
He was amazing in reacher.. So glad he's starting to get his props
@grahamwood5679 Жыл бұрын
This guy is a real legend
@mightymikeamps9317 2 жыл бұрын
Just binged Reacher and this guy nails it as written.
@Altoseb Жыл бұрын
Totally agree. He IS Reacher
@henchgamer6996 2 жыл бұрын
It's Hawk!!!!! I love this guy. Absolute alpha
@digwillhachi 2 жыл бұрын
Reacher was surprising awesome. Loved it.
@thebrucechannel8061 4 ай бұрын
Used to love doing dips until I tore up my shoulder playing hockey, now using the rope for pull downs and doing dumbbell curls...still a great workout.
@outdoorguy845 2 жыл бұрын
Skull crusher's with dumbbells, try rotating the dumbbells so they're parallel to each other. And be sure your hand is up against the end of the dumbbell so you're pushing it instead of gripping it
@gmenendez9569 2 жыл бұрын
Great advice!
@Robert-zx2ir Жыл бұрын
I hope Reacher makes him a big star. If I was a filmmaker casting an action-adventure movie, I would cast him immediately.
@adrienbelmo9171 2 жыл бұрын
A big fan, he killed it in Reacher
@michaelflannery4859 5 ай бұрын
Thank yoh for video and your contribution
@ogsemi-automusic813 2 жыл бұрын
Dope workout bro. Good job on the Reacher 🎥 🔥
@BladedBishop Жыл бұрын
These are the type of work out I like and been doing. People actually try to make me go back to the old work out and been told it was wrong. This just proved it that it was right to workout like this. Especially the cardio in the end. Functionality and performance is key. Love it.
@malikasingz Жыл бұрын
And loads of roids…
@YuProducciones Жыл бұрын
supersets, love them
@pearlharbor8065 11 ай бұрын
@@YuProducciones supersets of testosterone
@Xominus 4 ай бұрын
There is always someone hating.@@malikasingz
@jordanpengelly95 4 ай бұрын
Thad castle for life! I hope this man gets the glory he deserves such a great guy!
@DeanColfax 2 жыл бұрын
His approach is spot on if you want size and definition.
@lancerichman5071 2 жыл бұрын
I would love to see a full body workout.
@yallaboybrookwell4420 2 жыл бұрын
Hey Mens Health, how about being honest for once, and talk about the steroid cycles as well. Instead of misleading the younger generation of lifters with click bait titles
@mariogiovanelli9610 2 жыл бұрын
exactly 💯 % its dangerous not to give that information to especially younger guys
@paolorocchi7151 2 жыл бұрын
He’s all “natty” thanks to the orange juice 😇
@MercutioUK2006 2 жыл бұрын
100%. The cachet of "being natural" doesn't mean anything these days, with so many influencers, actors and athletes failing to maintain any degree of integrity whilst attempting to sell you workout plans and nutritional supplements. I expected more honesty from Mens Health as mismanaged dosages and cycles are only ever going to becomg more frequent without more channels like More Plates More Dates, or Shredded Sports Science, providing a much-needed balance of outlook and information. Inb4 fanbois swamp the discussion.
@joeforkenart5618 2 жыл бұрын
I was about to write the same thank you …it’s sickening
@isaacisrael4593 2 жыл бұрын
I totally agree with you Brook well.. the cat is out of the bag now! It's getting out there about their lies ... Alot of these so called natural athletes have been on steroids too!!!!! Damn I just caught on to this!!
@fjbutchbragg8129 2 жыл бұрын
He's a cool dude aye.. saw him for the first time the other day in Reacher... awesome !!
@NimbleFPS 5 ай бұрын
I love how he also admitted to using a little bit of test. to reach that size instead of lying about like so many Hollywood stars do.
@anthonydolan6371 2 жыл бұрын
This Guy is going to be a big star in the next 10 years . He is down to earth like the Rock .
@mikelarue7750 2 жыл бұрын
When you say down to earth like the rock, you mean full of HGH/steroids?
@rayrocker2112 2 жыл бұрын
dood was straight smackin that Test boi
@adrianleusink1970 2 жыл бұрын
Great tips here. Ritchson nails the Reacher role.
@liammeades6707 2 жыл бұрын
Just started watching Reacher ace gunna try this when I start going back to the gym 👍🏻
@kevinschryvers1824 2 жыл бұрын
He has always been physical fit but putting 30 pounds of Muscle I’m sure wasn’t done naturally. I’ve worked out like this and eaten plenty of food and never gained like that.
@karlm641 2 жыл бұрын
You would be correct sir 😂 they all go on test before filming.
@ArtVandalay401 2 жыл бұрын
Errr...isn't this 7 sets?
@demetriuscooksey7147 2 жыл бұрын
Haven't watched Reacher yet but it's definitely on my list. Looks like an awesome workout, lots of volume, pump city.
@spectralplane1032 2 жыл бұрын
Alan Ritchson IS Reacher. Don't get me wrong, I enjoyed the Cruise films (movies), but if you have read and enjoyed the books, there was just this mismatch. THIS is what Reacher looks like and acts like. I would move it to the top of that list, if I were you.
@demetriuscooksey7147 2 жыл бұрын
@@spectralplane1032 since I wrote this post 2 months ago I watched it. It was awesome.
@sdarms111doug9 10 ай бұрын
Season one was great...looking forward to more.
@TomRod-tl1le 2 ай бұрын
Thank you!awsome!
@ryandeffley7652 2 жыл бұрын
Bodyweight stuff is underrated. Would've been cool to hit chinups as well for a bit more bicep. Harder too since AR had to bulk to 240lbs for the role. 👍
@Mike-mx4ll 2 жыл бұрын
Damn man he looks amazing
@halnicholas3791 2 жыл бұрын
Absolutely nailed Reacher from the books.
@michaelkanobayita1075 2 жыл бұрын
This guys has been in a amazing shape for years!!! 🔥, I clicked so fast when I saw the thumbnail
@brennand933 2 жыл бұрын
This is the most deceptive video title I’ve seen in quite some time.
@MPB059 2 жыл бұрын
I finished the Jack Reacher show the other night. This dude played the character better than Tom Cruise!
@peterlundstrom6740 2 жыл бұрын
I would say not better but more convincing.
@shaking6360 2 жыл бұрын
Tom didn't match Jack Reachers description.
@peterlundstrom6740 2 жыл бұрын
@@shaking6360 Hence my convincing comment.
@jch010 10 ай бұрын
This guy earned himself some action movies with Reacher. Would be good to see him in more stuff.
@joecoffee968 4 ай бұрын
This man is one of my heroes
@kidflipside 2 жыл бұрын
3 x 100mg needle to glute presses 4 times a week
@pabl0cc033 2 жыл бұрын
More of this dude. He has the knowledge. And doesn't just follow a trainer
@chewar7537 Жыл бұрын
He is just gorgeous, seems like a wonderful man as well. Wish him much luck in his career. Love the show too! He is a wonderful role model.
@buttersstotch4875 Жыл бұрын
I love his view on working out
@Trujones 2 жыл бұрын
He should make a channel for training! This was amazing.
@eii8794 2 жыл бұрын
What’s so amazing about Just curious
@Trujones 2 жыл бұрын
@@eii8794 presentation and way of communication can be a winner for some people
@ryan_s 2 жыл бұрын
No he shouldn't. He trains absolutely terribly -- half of his sets are "garbage sets." He has way too many volume
@Trujones 2 жыл бұрын
@@ryan_s dont judge another process, everyone has there way and OBVIOUSLY its proven successful.
@eii8794 2 жыл бұрын
@@ryan_s I agree !!!
@lawrencejohnson6823 Жыл бұрын
Love all the fitness/lifting experts on these...every human is different...what works for him may not work for everyone...train...experiment and find what works for you...this is just his routine
@sananton2821 Жыл бұрын
Yeah I gained 100lb of pure muscle jump-roping in my back yard. All individuals are different!
@Kubickz Жыл бұрын
PEDs works on everybody but depends what your body will last.
@mikehelak8874 2 жыл бұрын
Seems like a great guy. Respect
@jayZander 2 жыл бұрын
Thanks for the tips AC. Stay super bro.
@harlemdeni 2 жыл бұрын
What a great guy! He needs to share the cycle though.
@hoonken1337 2 жыл бұрын
He is claiming natural..
@RJ-is9ko 2 жыл бұрын
@@hoonken1337 he meant the cycle to gain 30lbs
@Wyndamn 2 жыл бұрын
@@RJ-is9ko no, he means his juicing cycle of steroids.
@MrPowerstang 2 жыл бұрын
He’s Mesomorph body type. So he naturally has good muscle mass tone.
@neilpa 2 жыл бұрын
Most likely test with trenbolone acetate and some deca.
@jimgardner5129 2 жыл бұрын
And don't forget your cycle and to thank your local street corner pharmacist.
@ashleigh3021 2 жыл бұрын
And eat clen
@ironfist9414 Жыл бұрын
Loved him in Titans, Reacher was awesome.
@nathanhale6874 2 жыл бұрын
He's forgetting to tell us about the special gummy bears he takes along with workouts. Having said that, I like the show. 😆
@fidru 2 жыл бұрын
its funny that so many people stil believe its only hard work and a better diet when actors get big in short amounts of time 😁
@IsUserADuck 2 жыл бұрын
Whatever makes you feel better about not looking like that 🤣
@davidnelson4347 2 жыл бұрын
@@IsUserADuck don’t be gullible these celebrities are on the sauce
@IsUserADuck Жыл бұрын
@@davidnelson4347 I know they are, so what? Sauce doesn't make you look like that without hard work.
@davidnelson4347 Жыл бұрын
@@IsUserADuck no one said it does sweetie. But I’m not impressed by physiques that take short cuts. Nothing to brag about I don’t care how hard they work
@mrmoe110 2 жыл бұрын
So he had to get BIGGER to play Jack Reacher than he was playing Hawk on Titans? Damn he was already a big dude on Titans.
@taylormabanag2535 5 ай бұрын
I want two more hours of this….such a short video!!
@lowella598 2 жыл бұрын
great exercise tips. thanks
@MrHootiedean 2 жыл бұрын
I wonder if Alan keeps up that regimen all year round? Reacher has already been renewed for season two.
@loveshell6945 2 жыл бұрын
Omg YES!!! I just finished it and I’m craving more screen time with him. 🥰😎❤️
@MrDavidinho96 2 жыл бұрын
probably not. He must be an active guy all year im sure. But he probably hits the gym harder to get to this size about six months prior to shooting
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