A great foam roller routine to reduce back pain and improve your posture.
Loosen up your back and align your spine for better posture with these foam roller exercises; massaging and stretching.
* Release your back tension and stiffness,
* Increase your range of motion and flexibility
* Improve your posture; get rid of the forward head posture and neck hump
1o minutes of rolling, stretching, massaging...
Focusing on back muscles.
My most recommended foam roller:
mormovement.com/shop/soft-foa...
Shop for my favorite Aqua/Fitness gear:
mormovement.com/shop/
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