Pool Exercises for Abs

Рет қаралды 18,793

Жыл бұрын

Ever crossed your mind using this simple plastic frisbee for a pool workout?...
You won't believe how challenging it is! The frisbee is adding wayyy more resistance in the water by increasing the drag force.
A MUST TRY! Get those abs working with a simple frisbee!
Get your frisbee plate and follow along with me ;)
Link to Amazon : amzn.to/3mPOewI
Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH:
mormovement.com/product-categ...
More Aqua Workouts:
• Pool Workouts
Shop for my favorite Aqua/Fitness gear:
mormovement.com/shop/
more pool workout for abs:
1. Arms and Abs (no equipment): • Pool workout - Arms & ...
2. Strong Abs + Noodle: • Pool workout - Arms & ...
3. Crazy Core with a Kickboard : • Pool Exercises for Abs...
Enjoy, Share and subscribe to my channel for more coming great workouts in and outside the water ;)
Exercises:
1. 00:15 - Single Arm Close and Open
2. 00:55 - Single Arm Row
3. 01:25 - Torso Twist
02:26 - Single Arm Close and Open (other arm)
03:33 - Single Arm Row (other arm)
04:14 - Torso Twist (repeat)
4. 05:02 - Push and Pull
5. 06:17 - Wall Lower Abs - up and down
6. 06:56 - Wall Lower Abs - circles
7. 07:48 - Wall Side to Side

Пікірлер: 27

@beccabonk1 Ай бұрын

Just bought myself a frisbee! Recently injured my knee and can't do floor ab exercises. This works! Thanks.

@MorMovement 20 күн бұрын

It definitely works! 😉

@lorishabtai5612 4 ай бұрын

Thanks!

@averystobbe7167 11 ай бұрын

I am so enjoying your pool workouts!❤

@MorMovement 11 ай бұрын

Awesome! Thank you! Glad you like them 😉❤️

@sharonmann8885 9 ай бұрын

Wonderful! You've taught me some new moves. Thanks😊

@MorMovement 9 ай бұрын

Fantastic! Enjoy 😉

@julian6902 Жыл бұрын

Fantastic idea! Love your videos

@MorMovement Жыл бұрын

Thank you! Glad you like them!

@ektadaga7553 Жыл бұрын

Very innovative....shall surely try them all Thank you

@MorMovement Жыл бұрын

Thanks! Enjoy 😉

@marcospagnoli8306 Жыл бұрын

Bravissima e creativa! Grazie mille ❤😘

@MorMovement Жыл бұрын

Thank you so much! Enjoy 😊

@Robyn19fnq 10 ай бұрын

Thank you for your awesome instruction Mor. I agree, the frisbee really lets you know you have abs, but the end result is feeling so much better!

@MorMovement 10 ай бұрын

You're so welcome! That’s true, it’s the best feeling afterwards 😉

@7r5y9s1 10 ай бұрын

Interesting exercises, especially with tablet on the wall. Never seen before.

@akramhassan252 Жыл бұрын

❤❤❤

@fatimareginarosabenedetti3689 Ай бұрын

💎

@mseffortlessd Жыл бұрын

We absolutely love your videos! Hi there! I am interested in your hydro fit ankle weights. How many pounds are they?

@MorMovement Жыл бұрын

Thank you so much for your feedback! Glad to here ;) These ankle weights are buoyant, it’s not the weighted ones. You can work your thighs with them as well as stretch with it like in the video. Here’s a link: mormovement.com/shop/hydro-fit-ankle-cuffs/ Enjoy! 😉

@katiebachelor3687 Жыл бұрын

Does your frisbee have holes in it for fingers?

@MorMovement Жыл бұрын

It doesn’t, just a simple frisbee 😉

@marcospagnoli8306 Жыл бұрын

Ho ordinato un frisbee di 21 cm spero che non sia troppo piccolo 🤔

@MorMovement Жыл бұрын

It should be fine 👍 enjoy ;)

@user-ff3ow9ym5t Жыл бұрын

I've been doing these exercises and more with 2 plastic plates for over 10 years. Save them for special days. Don't want to take the fun out of such different moves.. I'm called the "plate lady"