Stick Stretches for Mobility and Flexibility
Рет қаралды 22,845
4 ай бұрынA quick, transformative stretching session using just a stick! In under 15 minutes, we'll enhance your flexibility and mobility, making you feel more limber and less stiff. Suitable for all levels, this routine is your step towards easier movement. Grab a long stick, and let's start stretching!
You can also perform this stretches with any long stick you may have at home such as broom stick. I'm using this stick in the video:
1. amzn.to/3X0Txce
2. amzn.to/3zvN9A1
00:18 - Chest Opener
01:57 - Torso Twist
02:43 - Hip Hinge
05:00 - Cat Cow
06:18 - Spiderman
08:00 - the Warrior
12:22 - Hamstring Stretch
@crystalborealisstudio Ай бұрын
Your stick stretching videos are some of the best! Thanks!
@MorMovement Ай бұрын
Thank you! Glad you like them! 😊
@hilabenezra6018 13 күн бұрын
Thank you ❤
@michaelpruitt1753 24 күн бұрын
Treasure of movement information- Thank you!
@MorMovement 18 күн бұрын
You’re very welcome! Glad it was helpful! 😉
@ledacarvalho9578 4 ай бұрын
Thank you ! 🇧🇷🇧🇷🇧🇷 (Brazil)
@taniaburger5956 3 ай бұрын
Greetings from South Africa. Thank you for your passion and inspiration ❤
@MorMovement 2 ай бұрын
You are very welcome! Glad you liked it 💕
@betchieharrison5526 9 күн бұрын
New subscriber here
@MorMovement 9 күн бұрын
Welcome!! 🤗
@healthylivingseamossgelinc133 14 күн бұрын
Awesome stretching! Thank you very much!
@MorMovement 9 күн бұрын
You’re very welcome! Glad you enjoyed it 😊
@beccabonk1 2 ай бұрын
Thank you for your amazing classes!!
@MorMovement 2 ай бұрын
You're so welcome! 😊
@dimitrimols7935 2 ай бұрын
I realy like this video , hope you do some more stick workouts
@MorMovement Ай бұрын
More to come!
@lauradorr6558 Ай бұрын
Absolutely love this!!! Thank you
@MorMovement Ай бұрын
That’s awesome! Thank you 😊
@meganrivera4030 4 ай бұрын
Love your videos!! ❤
@MorMovement 4 ай бұрын
Thank you! So nice to hear. Glad you like it ❤️
@SayheeKim 4 ай бұрын
i love your videos so much!!! Thank you
@MorMovement 4 ай бұрын
You're so welcome! So happy you like it ❤️
@danielabke 13 күн бұрын
This is awesome! Was looking for full body stretching using a stick, glad I found your video :) when do you recommend doing this - before/directly after a workout or the day after working out? Thank you ! ❤
@MorMovement 9 күн бұрын
Thx! Glad you like it! It depends on your workout, but in general this can be done before or after your workout.
@elenabogouslavskaja7279 23 күн бұрын
Wow!
@Sidali1104 Ай бұрын
Good job 🌹🌹🌹 the best thing about the video is your smile 🌹🌹🌹
@MorMovement Ай бұрын
Thank you! 😊
@Sidali1104 Ай бұрын
@@MorMovement you are welcome 🌹 🌹🌹
@raymondkb2nzo788 4 ай бұрын
Very good I am going to try it
@MorMovement 4 ай бұрын
Enjoy 😉
Jason Derulo
Рет қаралды 63 МЛН
Chanon Finley
Рет қаралды 48 М.