Stretching Exercises with a Stick - Improve Flexibility and Posture

Рет қаралды 88,199

3 жыл бұрын

Follow-along stretching exercises with a stick.
Start off your day or wind down in the evening with this enjoyable short stretch routine, using just a stick.
Any stick can work... broom, Swiffer, etc.
Here's a link to same stick I'm using in this video:
amzn.to/3X0Txce
Shop for all my favorite Fitness gear:
mormovement.com/shop/
Standing position routine; no floor or kneeling position.
The stick is a great prop to stretch with. In this video I'm going to show you few examples of how to utilize the stick for stretching your whole body. Incorporating these stretches to your daily routine can help you improve your flexibility and posture, help relief your back and hip pain and overall feel good and energized!
Enjoy, Subscribe, share ;)

Пікірлер: 53

@vhaddad5249 28 күн бұрын

Thank you! My older brother started hunching and was recently diagnosed with degenerative arthritis. We were talking a week ago about other relatives who developed a horrible slump in their senior years. So that is why I’m here. I don’t know if my new yoga stick and these exercises will prevent that from happening to me, but I’ll certainly go down swinging!

@alvinmundo411 Жыл бұрын

This is a great vid. I just started seeing an MSK (muscularskeletal) therapist. In my last session, two days ago, he showed me a couple of "stick" stretches for my back and hip issues. Yesterday I got my stick from Home Depot and searched KZfaq. This is the best vid I found and a great way to start the day before sitting down for 8 hours (work). Going to see what else you have. Thanks for sharing your gift.

@nassimb5274 2 жыл бұрын

Great ! Really enjoy the stretching, thanks !

@dragamarijanovski8755 Жыл бұрын

Thank you. This should be a routine before work. It released my morning spine pain in just 10min. ❤️

@monicag.6462 2 жыл бұрын

I’ve just discovered these stretches with a stick and it’s absolutely AMAZING! Bless your heart for putting this video up!

@Austin-vv3cn Жыл бұрын

I just wanted to say that this video is amazing. So happy you made it and I found you while looking for ways to stretch with my hiking stick I had laying around. I slept so good after doing it yesterday. Its helping my qigong immensely too

@claudioayala2902

Its great. Thank you.

@vikap.210 2 жыл бұрын

Thanks! Super!

@JustMe-ts8bn Жыл бұрын

Loved the video just what i was looking for

@kylevids3951 Жыл бұрын

This was amazing.

@lupecampoy Жыл бұрын

Thank you! I work from home in front of the computer for hours on end, and this streching has made me feel so much better :))) Love from Argentina

@pamhanna6792 Жыл бұрын

More please😍

@lunaticladybc Жыл бұрын

veeeery relieving. Thank you so much

@martinperezjr.9280

My pvc has helped me out so much! Great vid!

@illasoni421 Жыл бұрын

I enjoyed these stick exercise, Good stretch too. Thnx. Watching from NYC, USA

@pleasethecreator795

It felt like working with a personal coach thank you it was wonderful ❤

@scelgotennis1023

Thank you!

@davidjohnbonnett Жыл бұрын

I am recovering from a motorcycle RTC from Nov 2022. My physiotherapy is ok, but this has really helped me get movement back into right shoulder that was injured.