3 Exercises to REDUCE Hip Stiffness + 3 that may be making pain WORSE 👀

No video

3 Exercises to REDUCE Hip Stiffness + 3 that may be making pain WORSE 👀

Рет қаралды 1,444,553

Күн бұрын

Do you feel tightness in your hips after sitting for a while? Did you know you could reduce that? ✅
When looking at reducing hip stiffness secondary to hip osteoarthritis, movement is incredibly important. If you have stiff hips, it can make walking and going up/down the stairs painful and difficult.
Not all movements are created equally though when it comes to the ones that bring relief. Certain exercises are better than others and certain movements can actually increase hip pain if you aren't careful.
In this video, Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist walks you through the three exercises to reduce hip stiffness after sitting as well as the three exercises that may be contributing to your hip pain that you should watch out for.
Other videos you might like 👀
How to reduce knee stiffness after sitting: • ONE simple way to redu...
Front of the hip pain RELIEF exercises: • How to OVERCOME front ...
Groin pain relief exercises: • Avoid THIS with hip gr...
Articles you might like:
How to stop limping with arthritis: keeptheadventurealive.com/how...
What to AVOID with front of the hip pain: keeptheadventurealive.com/fro...
Lateral hip pain- is it arthritis? keeptheadventurealive.com/lat...
Follow us on social media:
Website: keeptheadventurealive.com
Facebook: / adventurealive
Private Facebook Group: / adventurealive
Instagram: / adventurealive
Pinterest: / _created
Subscribe to our KZfaq channel: / alyssaadventurealive
Podcast: osteoarthritis.buzzsprout.com
Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

Пікірлер: 687

@albertlovshin7791 11 ай бұрын

The first 3 was a Game changer for me now I can get up with no pain and no pain after I get up and my legs don’t ache any more . So after trying many other videos on my problem this one really works ! I’m 82 years old and getting up from an chair has been hell and the leg pain ! Thanks so much !

@arthritisadventure 11 ай бұрын

I love hearing it! Keep it up.

@jrpac69 10 ай бұрын

I will try these. I’m a 71 year old female with right arthritic hip pain for many years and 6 months out from a hip replacement . Prior to my surgery I have had right lateral thigh pain after I get up from a seated position and hoped the surgery would remedy this pain. Although the pain helped my hip pain , I still get the thigh pain the same as before. I will be trying these exercises to help relive this pain. Thank you!

@estellebreytenbach3122 10 ай бұрын

Fabulous, feel much better after first session!! Have had both knees replaced & have battled to get going again..

@keithstevens7317 10 ай бұрын

Good advice for sedentery people

@eloiseramos8876 9 ай бұрын

My hips are so stiff and I can't seem to wall on my own with out crutches. They say I have muscles in balance

@christinekohler8866 24 күн бұрын

You are a true blessing. After 34 years of being a Nurse. Even I need these videos. Thank you so much! And please continue your video’s and never stop. You are the best! And so needed. 😊

@arthritisadventure 24 күн бұрын

So glad to hear you love the channel. Thanks for all the work you've done as a Nurse!

@tallypupthompson7888 11 ай бұрын

I’ve been doing your workouts for a month now and it really has changed my life, I can now get some quality sleep as I am no longer in constant pain from my hip, move much better, and hopefully at some point master going up and down stairs with both legs not just the one step, same leg leading, you are amazing, I had lost hope thank you so much

@arthritisadventure 11 ай бұрын

I love hearing that! Thank you so much for the comment.

@collef1136 9 ай бұрын

These were so helpful. Normally when I get up takes time to get my body vertical. Activating the gluteal and hamstrings helps tremendously. Stood straight up. Thank you for helping me and putting your knowledge and experience out to share. So very grateful 🙏🏻❤️🙌

@marjoriesell8079 4 ай бұрын

I do stairs one foot at a time. Can't wait to see if these help! You sound like you're doing great, so thanks for sharing.

@joanbeaton1342 21 күн бұрын

This is Day 1. I just found you. I am looking forward to doing these 3 exercises!

@samc9545 9 ай бұрын

Alyssa, I’m so Thankful for these exercises addressing hip issues! It’s been exciting to have you on YT and covering so many areas of our body!

@arthritisadventure 9 ай бұрын

I'm glad you like the channel! If you want to take it a step further with different levels, an extensive workout library, and monthly masterclass live videos, you can join the premium Adventurers for Life membership. Here's the link to learn more. www.keeptheadventurealive.com/start

@twillett100 10 ай бұрын

Your easy to follow instructions make me believe I can drastically change how I feel. I’ll b e 70 next week and have had increasing arthritis for the past few years. Thanks!!

@rzbecker3874 7 ай бұрын

I’ve had SI joint pain for 2 years. It has negatively altered my life. I’ve tried so many things & recently had 5 Airrosti visits. The exercises I was prescribed aggravated my hip flexor pain. I stopped those exercises and returned to using the Pelvic Clock & the related stretches. It always feels good to stretch & hurts more later. It is so frustrating! I’ve performed your arthritic hip exercises & those for groin pain for 3 days. I now have less pain! Many thanks - I’m looking forward to following you and adding movements to continue my progress.

@zenguy7711 10 ай бұрын

After a very active athletic life, at 75 I've become hobbled by arthritis in one hip. I can tell this video offers excellent advice, looking forward to implementing the exercises. Thank you!

@arthritisadventure 10 ай бұрын

Thanks for sharing!

@jocelynnugent3869 10 ай бұрын

Thank you Alyssa. Have been dealing with OA in hips for 6 Months. Didn't really know I had OA until an x-ray. I just have to thank you because flare ups are real and all movement is not created equal. I will be faithfully doing these three exercises....

@lauchlanguddy1004 10 ай бұрын

ohhhhhh, I have searched for years for this video!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! halleluiah !!!!!!!!!!!!!!!!!

@lisebrown8431 3 ай бұрын

Me too 👍🙏👏🏻☺️

@yubantwo2086 10 ай бұрын

THANK YOU SOOO MUCH for these exercises, demonstrations, explanations, and warnings. Really fabulous. Looking forward to more of your wisdom!

@FinarfinNoldorin 9 ай бұрын

I have had a hip replacement, and it has been hard for me to get back to walking normal again. Thank you for this video. Stiffness is a huge problem I face, and you have helped me. My therapist had me doing the ones that were more stressful, and I could certainly see what you were talking about. The ones you showed me were much better and reduced my pain considerably. I will continue to do these exercises before standing up and moving without causing such a tightening of my muscles that causes me even more pain.

@peterfishwick1593 5 ай бұрын

Recommend the knees over toes guy best on social media.

@auxiliadoraabanilla8064 9 ай бұрын

So simple yet so 😅effective in reducing pain and discomfort. Thank youuuu so much! I love you!

@paulapeeler3157 9 ай бұрын

I just found your channel. I have been suffering with this hip/thigh pain for almost a year now.. I have tried everything. So I tried all your exercises and I felt so good...the very first time. I was able to stand with no pain and walk up the steps. So excited . I continue these exercises. Thank you so much 😊

@arthritisadventure 9 ай бұрын

So great to hear!

@lloydbligh5601 10 ай бұрын

Most of all you have changed the way we think about sitting down in ceasing all movement to having a workout for the important areas to keep mobile with simple movements. Thank you.

@rhondafountain648 8 ай бұрын

Thanks, just watched & did the 3 exercises for sitting & standing. I felt the difference right away. I was told I need to have a hip replacement by 2 surgeons. A friend & personal trainer said i need to strengthen, stretch & work on the hips & my left knee. I can't sit long & getting up again to start walking is the issue. I will be doing the 3 exercises daily . Don't want to do surgery if I can find a more natural method. Hoping to walk up stairs without doing properly (can walk down better). I'd like to get back to doing Belly Dancing & Line Dancing.

@triciahollingshead9971 7 ай бұрын

And ?

@glennyglennglenn. 9 ай бұрын

My hip arthritis has really become more prominent over the past year, and I’m seated quite a bit at work. These excercises seem like they will be of great help! Thank you! This was the first video of yours that I’ve come across. Looking forward to checking out more!

@arthritisadventure 9 ай бұрын

Glad you like the video and make sure to check out the others on the channel. I also have a premium membership at www.keeptheadventurealive.com/start if you'd like to explore that option as well.

@gwendolynshannon5000 8 ай бұрын

I will add these to my exercise routine today and get back to you with my reply

@laraejensen2157 10 ай бұрын

Thank you for providing this very timely (for me, recently diagnosed) info and doable exercises. I had no idea that something I have been doing (seated marching in place) could impact me as it has.

@rodpettet2819 10 ай бұрын

I stumbled across this video and will start today thank you.

@woodstream6137 11 ай бұрын

Thanks for the followup! I'll definitely try the 1st 2 while driving forklift. Don't think i have arthritis but my doctors aren't proactive. In my 40s, I asked to see a specialist about scoliosis. The specialist said my shoulders and pelvis were level so if i wasn't falling over or losing balance, i should be fine.

@kndbailey 6 ай бұрын

Sleeping on my side is what flares up my pain. Making it difficult to get comfortable and fall asleep.

@clearfamily7488 10 ай бұрын

Thank you for being so informative. I have Osteoarthritis. I have serve pain in my left hip and right knee. It's hard for me to stand a long time,and I walk a cane. I did the exercises today

@12345649243 8 ай бұрын

I'm 33 and already havie this problem because i've been working at home in front a computer, 10 hours a day since the beginnning of covid days. my poor body and thanks fro the video

@arthritisadventure 8 ай бұрын

Glad you like the video!

@debbiepaxson2834 7 ай бұрын

Really enjoyed doing the stretches! Plan to incorporate several more routines as part of my 28 day challenge. Thank You

@r0sie99 9 ай бұрын

Thank you! I watched this video because I've had hip and upper thigh stiffness after sitting in spite of the exercises I've done. Well, it turns out that the exercises I've been doing are the ones that the video says could be making my pain worse! I've stopped doing the marches and leg extensions and will do the three you suggest.

@GrammaSheShe 9 ай бұрын

This is my first time here and I’m impressed. I’m excited to try these because I do have hip arthritis and bursitis. I’m also an Athlete having played in college at the highest level And teams in the country. I played in the early 70s when the NCAA didn’t watch out for its athletes. It was “no pain, no gain“. I was forced to beat my body to a pulp or lose my scholarship. I’ve had multiple surgeries because of the injuries I suffered. I continued to compete at the national level until I was in my early 40s. I am 68 now and I’ve been feeling the repercussions of all of the things we were forced to do when we were actually crying in pain, Throwing up and collapsing with exhaustion. Consequently, I have arthritis pretty much everywhere. It takes lots of courage to get out of bed in the morning because I know how much it’s going to hurt for at least the first couple of hours I don’t sit much because of my back and hips. Maybe these exercises will help. Thank you.

@sipvypkbj103 2 ай бұрын

OMG 😳 my reply Like it' Took off.anyway. Had a stroke about 11 mths ago And They' Had me Doing the step exercises fwd And Back wards As I eventually got improvement m And stretches OMG And I am 11yrs Ur senior

@trottaessex Ай бұрын

I feel ur pain , similar for me - to think how little we done in terms of warm ups and when I get injuries was told to block out the pain etc - shocking really and had 30 years of issues that never really resolve

@jennydye9917 2 ай бұрын

I have been going to PT for over 6 months and no improvement. Immediately after following your advice, i was able to get up much easier. Im seeing continued daily improvement. Im so amazed and so is my husband. Im no longer all hunched over. To say that im grateful to u doesn't seem like enough..... Ty. Ty. Ty!!!!

@arthritisadventure 2 ай бұрын

I’m so happy to hear that you are moving better!

@samc9545 9 ай бұрын

10:06pm 10/17/23 This has been an absolute BLESSING TO ME, Seriously! I put off my L Hip Surgery for family matters, and now at 3 mos out from surgery…… “you’re addressing My Issues” = Yeehaw! I’ve been through PTand they wer great, but this issue with getting up without pain, from a chair, or even out of bed ….. has made me ‘really crabby’! I’m doing the exercises you’ve shown and it’s been (as another person stated) “ A Game Changer!!!” You’ll be my new you tube guru as I get through this season of life. Take care & Many Thanks for your info and results! God Bless

@arthritisadventure 9 ай бұрын

So glad you've liked the channel and have found help! I have a live challenge coming up where you can sign up here. bit.ly/3ZI0vCu. You can also look at my membership Adventurers for Life for even more comprehensive content! www.keeptheadventurealive.com/start

@pruemaxwell1298 11 ай бұрын

I discovered your channel about 6 months ago - Ive had knee arthritis for a few years now and do an active seniors exercise class 3 times a week which has really helped my pain - as the physios (I'm in Australia) say - motion is lotion which is so true. Thank you for the ideas on reducing stiffness after sitting for awhile - I find that so frustrating even after a short trip in the car or sitting in the cafe etc! Anyway I love your videos and podcasts - you are so easy to listen to and have such great ideas. I have put a few of my friends with similar issues onto you. Anyway now I have developed piriformis syndrome on my good side - wondered if you have some exercises to help that?

@suekay5782 10 ай бұрын

Having sat on an inappropriate chair at home during COVID lockdown, a stiff hip is now pretty much always in the background. No diagnosis but thank you so much for the info, I expect it is arthritis and I am going to 'keep moving' the right way, so thank you. No more skiing though...

@The045199 5 ай бұрын

You are am excellent teacher- THANK YOU so much. Your patience and knowledge and skill to convey what we need is awesome. You are truly a gift to KZfaq land watchers. Thank you

@arthritisadventure 5 ай бұрын

That is so kind, thank you. I appreciate the support of the channel.

@heathermunoz6282 9 ай бұрын

Yes. This happens to me sitting at work. I try to stand as much as possible. Totally depends how well my focus is, lol. Where my pain is a problem is when I'm sleeping. I sleep on my back. I get pain and numbness. Very frustrating.

@voiceyourresilience209 9 ай бұрын

I like how simply you've laid this out! I tweak the breath by starting with a long exhale from the belly till the inhale is precipitated. The main reason -- the abs often lock when we're under threat and we can't take any more in, including a breath. Beginning with a long exhale activates the ventral vagal system, as well.

@anniewhitmore7627 10 ай бұрын

So helpful - thank you! I've been seeing physios for years and no-one ever gave the advice to combatse discomfort felt after sitting down for prolonged periods. Really appreciate it!

@arthritisadventure 10 ай бұрын

You're so welcome!

@millieoberholzer6258 56 минут бұрын

Thanks so much. After sitting in front of a computer for 35 yrs I experienced pain in my hips to get up. Since I do this exercises I can stand up wihout pain

@user-tb7qy5op3m 9 ай бұрын

Thank you soo much for these exercises ❤❤

@angelashock9837 10 ай бұрын

I have arthritis and bakers cysts on the back of each knee. One has ruptured and causes me excruciating pain when standing up and walking. I will try these and get back with you.

@hollid175 11 ай бұрын

These are great exercises for my hubby. He sits all the time and now has hip issues. You're helping my whole family, thank u 😊

@arthritisadventure 11 ай бұрын

You’re so welcome!

@sarahjensen2473 9 ай бұрын

Learning to stand up properly, as you demonstrated, and allowing myself to shift my weight back and forth whenever I have to stand and it’s not an absolute social no-no, have been essential to my quality of life. Stretching all the muscles which shorten with too much sitting is also necessary to good back health!

@johnshelton7525 10 ай бұрын

skilled professional with delightful presentation.

@catbeardsleyphotography 11 ай бұрын

Wonderful video, it finally makes sense for me! Thank you so much!

@arthritisadventure 11 ай бұрын

Glad it was helpful!

@momymamapf 10 ай бұрын

Thanks so much, Alyssa, for this informative video. I’m 65 yrs old now with Osteoarthritis in several parts of my body. I have noticed that my walk has changed. I no longer have much sway or hip action as I used to. Will these hip exercises help to regain my normal walk? Thank you, keep up the wonderful vids and God bless you!

@indianrasoiwow5384 11 ай бұрын

You are the best physio in the world. Simple and actual working movements. I am from India and improving my postures with your help

@arthritisadventure 11 ай бұрын

Thank you for the kind words ❤️

@Lolabelle59 2 ай бұрын

Thank you, Alyssa. I especially appreciate that you refer to it as an "Adventure". 😊

@arthritisadventure 2 ай бұрын

Yep! That's our whole community. You can join the membership, Adventurers for Life. Here is a link on how to get into the exclusive membership. www.keeptheadventurealive.com/start

@juliadonley5563 4 ай бұрын

I broke my hip when I fell back on a cement floor in January '24. Went to PT, then started working out in pool using what I learned. Found your channel and God blessed you with skill to explain exactly what I needed to know. Thank you for giving me the tools to heal!

@arthritisadventure 4 ай бұрын

So glad you like the videos! Hope all is healed from your fall!

@PoM-MoM 9 ай бұрын

While laying flat on my back I pull my knees up and do the feet 'dig' that clenches my glutes and sciatic muscles just like you did here seating ... this helps me get out of bed, off my couch, off the floor from mat exercises.

@user-pp2tz6nd9d 10 ай бұрын

This is so good. I'm 60 and just beginning to feel a little discomfort and stiffness in my hips. I love these sitting exercises because I do sit a lot for my job. BTW I think you have the most beautiful legs I've even seen. Thank you for sharing your knowledge!

@tanyaeenergy 3 ай бұрын

Much appreciated! Excellent break down, reasoning and progression. Thank you!

@arthritisadventure 3 ай бұрын

You're welcome!

@DianeMcCarty1961 4 ай бұрын

Wow! These 3 exercises worked amazingly well for me on the first try! So glad I found you and can’t wait to view more of your chair yoga tips and tricks. A heartfelt thank you!!!❤

@arthritisadventure 4 ай бұрын

Glad to hear

@cristinalattuada5322 10 ай бұрын

Thank you for explaining this so well.

@arthritisadventure 10 ай бұрын

Glad it was helpful!

@latrissaakabutterfly4476 3 ай бұрын

Just when you 💭!! Awesome! The last three you showed causes me pain. The three in the beginning are the ones for me. I was doing the last 3 and I think that’s was causing my pain.

@blairwillis9199 9 ай бұрын

I'm having just what you're talking about. After sitting the thigh bone feels like it won't take the weight of standing. I'm having an X-ray tomorrow and expect hip arthritis. 3 years ago I had a knee replacement on the opposite side for bone on bone pain. And from your video, I've been doing the wrong exercises. Thank you 😊

@larrymay241 8 ай бұрын

I'm 61 days out of THA Left hip I had an anterior approach. I really like the way you demonstrate exercises for better mobility. I started having back pain about 3 days ago. I found another one of your seated stretching exercise where you raise your arms diagonally and yes it helps. I was shocked. I'm still experimenting with the wall press where you lift your heel. But thanks for doing what you do. Wish you were my PT.

@arthritisadventure 8 ай бұрын

Thank you for your kind words! I'm so glad you enjoy the arthritis workouts. For even more tailored content, check out THE 'Adventurers for Life' membership at KeepTheAdventureAlive.com/start. Inside, you'll find a treasure trove of arthritis-specific workouts, live masterclasses, and more to support your journey. Feel free to explore, and let me know if you have any questions!

@jean1244 Ай бұрын

Genius. Struggling with tendon problems. Much alleviated thank you.❤

@kimkelso1360 4 ай бұрын

Thank you...this gives me hope for my hip pain. I'm 65, lead an active life and have a healthy diet but struggle getting out of a chair. So frustrating. Great presentation Alyssa!

@arthritisadventure 4 ай бұрын

I appreciate it! You got this.

@rayd.295 9 ай бұрын

Thank you. Will be doing these regularly.

@arthritisadventure 9 ай бұрын

Glad you like them!

@pattyadams7352 6 ай бұрын

Thank you for sharing your knowledge and your videos, I think it’s helping . . I’ve had a knee replacement about 8 years ago. I am now 57 and I have been experiencing pain in my left hip. the same side I’ve had my total knee done. The pain started about a year ago. The pain Comes and Goes. Lol, and you nailed it right on the head with this video. When I get up, I am hunched over and or walk tilted to one side… eventually it subsides, but it reoccurs more frequent. 😮. Do you have any other stretches in conjunction with the ones you already mentioned in this video. Again, thank you for taking the time and putting together these videos… very informative 😊

@terrib3083 9 ай бұрын

Thank you a million times. I have had major hip stiffness and have not known how to alleviate it. You are a lifesaver. 👍🙏🏻👏

@arthritisadventure 9 ай бұрын

You are so welcome!

@samsilverwood7814 9 ай бұрын

Thank you so much I have osteoarthritis in my left hip I’m only 53 and I now walk with a limp So embarrassing and restricting. I do strength training 5/7days per week. I work in a school so I’m in my feet all day then I front if a computer making calls to parents in virtual meetings for for another2/3 hours. As you say it hurts to stand and sit for long periods of times. I do try all your exercises and some work some don’t. What’s the best is when I’m walking the dog I try walking side ways I do get some funny looks ! They have told me I will need a hip replacement 😢 So I’m trying all sorts to prolong this surgery. Any advice is appreciated and thanks for all your posts. ❤

@debbiemeliti7628 9 ай бұрын

Thank you for sharing your wisdom and expertise in improving our health.

@arthritisadventure 9 ай бұрын

You are so welcome! Glad you like the channel.

@BarbaraCorn-du2qi 3 ай бұрын

I have watched many videos for arthritis and osteoporosis and am SO impressed with how you educate and instruct in your exercises. As a psychologist, your ability to connect with your audience is very commendable. Thank you so much for all of your videos as your passion and authenticity are refreshing. Please consider making osteoporosis a specialty of yours as you could be the next Sara Meeks :).

@arthritisadventure 3 ай бұрын

Thank you for the kind words and feedback. I care deeply about my followers!

@arthritisadventure 3 ай бұрын

I really appreciate the kind words! ❤️

@MsCoco2323 6 ай бұрын

Very good video! I’ve got 2 broken ankles, and I’ve started PT. They use a lot of these, but you have added a few more I haven’t done. They really do help. Thank you!

@arthritisadventure 6 ай бұрын

Glad it was helpful!

@cathyblankenship5824 10 ай бұрын

So helpful!! You explain so well.

@arthritisadventure 10 ай бұрын

Happy to help!

@josephstropoli1449 5 ай бұрын

Thanks,love what you do,so concise and informative

@arthritisadventure 5 ай бұрын

You are so welcome

@belindahoosech7827 5 ай бұрын

Thank you for sharing these. I've been recovering from an injury and getting super stiff - these seem to be game-changers!

@arthritisadventure 5 ай бұрын

No problem!

@lf4035 9 ай бұрын

Love this!!

@jilluffelman 11 ай бұрын

I just did the 3 exercises not to do yesterday while at a work meeting. 😂I’m definitely going to do the ones that you mentioned today. Thank you!

@arthritisadventure 11 ай бұрын

Did they hurt when you were doing them?

@Rahmi1103 9 ай бұрын

I did those exact no nos when I found myself stuck trying to unseat myself from a folded leg under butt position (pigeon pretty much) lol and they definitely didn’t help! I’m excited to start with the 3 that do! TY!

@smssms672 3 ай бұрын

Thank you for this video. I have been having low back hip pain, and I sit a lot for work. I did the first exercise, and already feel so much better. I will be doing all of the exercises. I need to check out your other videos. Thanks again.

@arthritisadventure 3 ай бұрын

You're so welcome!

@kiaparanihi9834 9 ай бұрын

Thank you so much Alyssa. This has helped me hugely. God bless!

@arthritisadventure 9 ай бұрын

I'm so glad!

@francinegryspeerdt18 9 ай бұрын

I just found your channel and found great explination and gentle exercices that help me very much , so thank you . I must have seen hundreds of video's and yours suit me the best.

@arthritisadventure 9 ай бұрын

Happy to hear it ❤️❤️

@teresacrowley4076 11 ай бұрын

Thank you Alyssa. So well explained. The last 3 exercises I find difficult to do, and you just explained why they are so difficult. Now I will focus on the exercises you recommend 🙏💚💚💚

@arthritisadventure 11 ай бұрын

I'm glad I can provide informative videos to you.

@arthritisadventure 11 ай бұрын

Glad it was helpful!

@teresacrowley4076 11 ай бұрын

@@arthritisadventurehi Alyssa, I've just completed the 3 exercises you recommend for hip stiffness. Wow. Recently my hips and legs have been so stiff and heavy I dread moving or getting up from the chair. But after completing the 3 exercises you recommend, I could feel my legs feeling lighter, and movement was easier. I then did your exercises for improving walking. Lately I have been feeling quite low because I physically feel so bad. Then your video popped up and put me back on track. I feel so much better and positive again. Thank you Alyssa 💚💚💚

@monicadias5029 Ай бұрын

Thank you... im having Osteo Arthritis n.mow my hips are getting stiff....i will try your exercises

@ProfDierkes 11 ай бұрын

Alyssa, what are your thoughts about under-the-desk elliptical machines for assisting with hip and/or knee arthritis?

@michaeldiodati3819 11 ай бұрын

I have just started today applying your instructions which are clear exact visual detailed with explanation extra special communication skills. I have enjoyed doing is heightening my awareness of other weak spots. Really by continuing with you I believe I shall be walking within a month or so . Alyssa Kuhn you are the real true blue expert go to for me . Thank you for being the extraordinary person you have become I am so happy I found you. Let’s Do It Now. Michael Diodati

@arthritisadventure 11 ай бұрын

Let's get after it! Thanks for the comment.

@jeffsmamakat 3 ай бұрын

I am so pleased to tell you that in even ONE day, I feel so much better from doing these exercises. Thank you! Two of the 3 you show as being the worst have been featured in a chair exercises program I've been doing. No wonder my hips have been worse. I love your videos and am now listening to your podcasts. Thank you SO much!

@arthritisadventure 3 ай бұрын

Glad to hear these are helping you!!

@tammysunderman4734 4 ай бұрын

Thank you so much. I can't wait to start this program

@arthritisadventure 4 ай бұрын

You're welcome! Can't wait either!

@teriyakiyaki3462 Ай бұрын

This is helpful!! Starting today!! Thanks🎉

@arthritisadventure Ай бұрын

You're so welcome!

@rockywoolverton9596 3 ай бұрын

I really found this to be a wonderful help. Thanks again and have a great day.

@arthritisadventure 3 ай бұрын

You're very welcome!

@EdLogan-pv5ur 9 ай бұрын

Thank you so very much, Alyssa!❤

@arthritisadventure 9 ай бұрын

Any time!

@shamusokingsley2412 2 ай бұрын

Thank you very much, this is so helpful. I have been suffering with hip pain for at least 10 years and these really help me!

@arthritisadventure 2 ай бұрын

So glad you've seen such a benefit! Keep up the work to continue to reduce the hip pain.

@user-iu5ku3gv3j 7 ай бұрын

Great explanations have really helped me understand structurally what is going on in my body. Your recommendations have alleviated a lot of suffering.. Thank you and God bless.

@arthritisadventure 7 ай бұрын

You are so welcome!

@user-gg2bb8hw5y 11 ай бұрын

You are the best DTP in the world, God bless you and give you more wisdom to help humanity. Your words and exercises gives me hope and improvement. Where are you located? I want to meet you face to face

@manuelaschutt9128 11 ай бұрын

Vielen Dank für das tolle Video. Die Übungen werden mir beim Aufstehen sehr helfen.

@arthritisadventure 11 ай бұрын

👍🏽👍🏽

@Britgirl58 5 ай бұрын

Thank you so much. Great video - exercises well demonstrated and explained and why!

@arthritisadventure 5 ай бұрын

You're very welcome!

@alliehartom5978 10 ай бұрын

So glad your video popped up on my feed! I have been unable to walk without pain for the last 4 days, first time in my life I've ever had hip pain, and I think it's from doing the wrong exercises. I'm going to do the three you suggest. Thank you so much, new subscriber!

@arthritisadventure 10 ай бұрын

Welcome to the channel!

@S62bhas 10 ай бұрын

Good Explanation I have to follow up with the basic stretching for knees Thank You Madam

@arthritisadventure 10 ай бұрын

🙌🏼🙌🏼🙌🏼

@Lisanicca 5 ай бұрын

Thanks a lot for sharing these exercices 🙏🌺🌺🌺

@arthritisadventure 5 ай бұрын

Glad you like them!

@sharyn4271 9 ай бұрын

Looking forward to making this a routine. When I first get up, I look like you did at 00:14, for a good little while. I’ve been sleeping with a heating pad under my hips, which helps, but I don’t like having a crutch. Thank you for posting!

@arthritisadventure 9 ай бұрын

You're welcome. Glad you like it!

@indranichakrabarti2653 14 күн бұрын

Really helped me. Thank you.

@arthritisadventure 13 күн бұрын

Glad it helped!

@cherylburgoyne6189 8 ай бұрын

This was so timely! I’m gonna try these. My X-rays show nothing but I’m having this issue I think from tight muscles and a chronically pinched piriformis muscle

@cornypinkuni9519 6 ай бұрын

Wondering if you tried them.

@AnnMitt 9 ай бұрын

Excellent information!! KZfaq content creators are a blessing 🙌! Thank you 🩷

@arthritisadventure 9 ай бұрын

Glad you think so!

@MJ-sj9ho 14 күн бұрын

Thank you so much This is a great video!!!!!!🎉

@arthritisadventure 14 күн бұрын

You are so welcome!

@nh1589 14 күн бұрын

Thanks for your help❤

@arthritisadventure 14 күн бұрын

Always welcome!

@christinecline-cardot9707 Ай бұрын

I'm a subscriber to Keep the Adventure Alive, and I found this video after doing the 27-minute balance and core workout on the site. This great tutorial features exercises that help me increase my knowledge of pain and then reduce my hip and lower back pain. Whew! Thank you.

@arthritisadventure Ай бұрын

Glad you like it! You are so welcome!