4 SIMPLE hip mobility exercises for hip arthritis relief

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5 ай бұрын

It's possible to regain mobility in your hips WITHOUT flaring up pain....✅
As a physical therapist who specializes in helping people with osteoarthritis, Dr. Alyssa Kuhn walks you through 4 of her favorite mobility exercises for stiff hips. Stiffness is common with hip osteoarthritis but it's also common if you are dealing with muscle imbalances.
Adventurers for Life link: keeptheadventurealive.com/start
Stiff hips can make walking, stairs, getting in/out of the car and getting into bed difficult. These 4 movements can help to limber up the hip joint, improve range of motion and decrease joint irritability if done consistently.
These movements are for all fitness levels and can be modified or made more challenging depending on what you are looking for. Too many hip mobility exercises involve bands and getting on the floor. These movements are all done in standing.
Other videos you may like:
Hip pain when walking: • 3 strategies to make w...
Front of hip pain: • How to OVERCOME front ...
Eliminate hip pain when getting in the car: • Eliminate Hip Pain Whe...
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Podcast: osteoarthritis.buzzsprout.com
Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

Пікірлер: 167

@dawnmorgan2628 15 күн бұрын

Would love to know which exercises you do to build your quads. Your legs look amazing!!💪🏻💪🏻

@evocationart8370 2 ай бұрын

Your full explanation of each movement is excellent thank you 😊

@arthritisadventure 2 ай бұрын

You are so welcome!

@manjupingle3591 3 ай бұрын

These 4 exercises really help me as I have hip flexor pain on and off constantly. Thank you so much for the relief these and other ones you post give me. I have shared your videos with many of my friends as well 😀

@Janette5381 2 ай бұрын

Thankyou Alyssa I’ll give these exercises a go. Much appreciated Jan from Australia 🇦🇺 😊

@arthritisadventure 2 ай бұрын

You're so welcome!

@edgaracevedo9658 2 ай бұрын

I'm going to try these exercises..

@michellejeter3895 5 ай бұрын

Always great videos!

@arthritisadventure 5 ай бұрын

Thank you!

@dawnkuc582 4 ай бұрын

Great exercises!! Thank you Alyssa!

@arthritisadventure 4 ай бұрын

You're so welcome!

@Miriamrosend 5 ай бұрын

Thank u ever so much Dr Alyssa 🙏🏻. Need to listen zqqq

@user-ow9jy8ss8u 5 ай бұрын

How nice moves!THANK YOU!

@arthritisadventure 5 ай бұрын

Welcome!

@bobbil8069 2 ай бұрын

Excellent instructional. You are so good! Thank you!

@arthritisadventure 2 ай бұрын

Glad it was helpful!

@idapiano 5 ай бұрын

I’m very happy with your exercises and especially the explanations you give how to correctly do them 😊

@arthritisadventure 5 ай бұрын

Glad you like them!

@dianenelson2187 4 ай бұрын

Thank you for sharing!

@arthritisadventure 4 ай бұрын

Of course!

3 ай бұрын

Only one round of this exercise and I feel better than I have done for years. I going to keep on doing it every day. Thank you so much for sharing this video 🥰

@arthritisadventure 3 ай бұрын

You're welcome! You got this.

@luciehsuen8981 4 ай бұрын

Thanks so much for sharing theses movements. Great tutorial. I do these exercises for my seniors when I teach. 👍

@arthritisadventure 4 ай бұрын

Glad you like the videos.

@user-lf8fs9mg8l 5 ай бұрын

Fab little set of exercises, thank you :)

@arthritisadventure 5 ай бұрын

Absolutely!

@user-kr1ps1pf2t 4 ай бұрын

Thank you so much Alyssa 🙏🙏

@arthritisadventure 4 ай бұрын

You're so welcome!

@hayley5684 Ай бұрын

Finally a video don't just give you 90/90 which currently my body hates!!!

@thomasanderson9460 23 күн бұрын

My poor kness

@virginiagaviati2643 5 ай бұрын

These are great exercises. I have exactly the discomfort in my hip groin and back area on one side feels better just after doing these exercises. Thank you!!

@arthritisadventure 5 ай бұрын

Glad you like them!

@patriceseheult5244 4 ай бұрын

Thank you I look forward to more of your videos.

@arthritisadventure 4 ай бұрын

More to come! Glad you like the channel.

@kalyanisk8008 3 ай бұрын

Thank you. Love you. Will try as much as i can and go further.❤

@arthritisadventure 3 ай бұрын

You got this!

@marionalexander8204 4 ай бұрын

Thank you so much ❤ love your advice

@arthritisadventure 4 ай бұрын

You are so welcome

@robhimself33 5 ай бұрын

Amazing! 😍

@arthritisadventure 5 ай бұрын

Yes!

@mithleshgg7069 4 ай бұрын

Make a video on vericosvein in both legs and knees snd hip pain pelvis bone. Thanks Dr. All your videos are very informative. ❤❤🎉🎉

@sharonmitchel1377 5 ай бұрын

Simple exercises that really help!

@arthritisadventure 5 ай бұрын

Always my goal ❤️

@terrimoses8845 3 ай бұрын

Thanks for the video

@arthritisadventure 3 ай бұрын

No problem!

@jeanettescholes3794 4 ай бұрын

Thank You So Much I'm in. Will start today New joint freedom exercise.❤

@arthritisadventure 4 ай бұрын

Let me know how it goes!

@ahmedmustsfahmedmustaf8649 3 ай бұрын

Thank you so much For this video

@arthritisadventure 3 ай бұрын

Most welcome 😊

@Permitmon 2 ай бұрын

Awesome quads!

@williesmith3466 5 ай бұрын

Love your mobility stretch!!! Thank you!!

@williesmith3466 5 ай бұрын

Exercises!

@arthritisadventure 5 ай бұрын

You're so welcome!

@shellyschlehuber412 4 ай бұрын

I absolutely LOVE ur videos.....so detailed n easy to understand.....thx so much.... TFS Shelly from Colorado 😉

@arthritisadventure 4 ай бұрын

Glad you love the videos!

@smallfootprint2961 5 ай бұрын

Your exercises help me in my recovery from a broken leg/hip and surgery. Thank you. Lynn

@arthritisadventure 5 ай бұрын

Glad you have seen benefit from the videos.

@alsw3553 Ай бұрын

Thank you so much!

@arthritisadventure 28 күн бұрын

welcome!

@AnzalnaSatar 5 ай бұрын

Thank you

@arthritisadventure 5 ай бұрын

Welcome!

@silverfox5732 4 ай бұрын

These are great exercises to really help me move better, I will definitely add these to my routine. Thank you ❤❤❤

@arthritisadventure 4 ай бұрын

You're so welcome!

@hugorivas6674 Ай бұрын

Thanks super much for sharing ! I really appreciate your recommendations cause they have proven to be highly beneficial for my rehabilitation needs. Again thanks !

@arthritisadventure Ай бұрын

You are so welcome!

@susanareid310 4 ай бұрын

Thanks 👍🌟

@arthritisadventure 4 ай бұрын

Welcome 😊

@jamesshave6186 5 ай бұрын

Omg … you are amazing 😊. The best … you’ve helped me sooo much. What you taught me as worked big time…. Thank you very much … Jamie 55 England uk …🌹

@arthritisadventure 5 ай бұрын

Happy to help!!

@charlesgrinnell8398 5 ай бұрын

Thanks. I don't have hip arthritis but very stiff.

@tanyahempstead9119 4 ай бұрын

Thanks

@arthritisadventure 4 ай бұрын

You’re welcome! Thanks for the support

@shanepacey2934 2 ай бұрын

I’ve had tight hips from compensating for a sore knee for 18 months. Have done this twice today and can already feel the results… Thank you so much and bless ya.

@arthritisadventure 2 ай бұрын

Happy to help!

@maureenpalmer4947 4 ай бұрын

4 months after a fractured hip op and physiotherapy, I find I can do your exercises without any pain. Thankyo😊

@arthritisadventure 4 ай бұрын

Welcome!

@ruthcoleman5694 3 ай бұрын

I have arthritis from my hip down to my ankle it hurts when I walk

@nancyv6006 5 ай бұрын

Ok did a full set today will try another set later. Had right hip replacement 2022, LTKR 9/23, RTKR 12/23, Osteoarthritis. So with the regular PT I’m doing your exercises feel good addition. Thank you for explaining how they work which helps to understand how important they are.

@arthritisadventure 5 ай бұрын

Glad you liked the videos!

@debbeleigh1930 5 ай бұрын

Saved ❤

@arthritisadventure 5 ай бұрын

Great to hear!

@lovedev9308 6 күн бұрын

This helped my pain I was experiencing it didn’t go away but brought it down significantly I just woke up getting unstiff for work.

@arthritisadventure 5 күн бұрын

Glad you're seeing a benefit!

@gabrielaanaya2838 5 ай бұрын

Thank you Alyssa. Starting already! Could you please talk about the use of the pelvic belt? My problem also is pelvic bones unaligned! But surely these exercises suit because I deal with frontal pain and do sit a lot ir used to do... Thank you, you're great

@annieenriquez9353 10 күн бұрын

Thank you! These excercices are helping me a lot. I was frustrated and in pain I had very little mobility with my hip arthritis and walking wasn’t easy for me

@arthritisadventure 9 күн бұрын

So glad you love the exercises.

@JFPriest Ай бұрын

Thank you so much. I have been fighting hip pain since October. Surgery is scheduled for mid-June. Today the pain is back in the hip and knee, so I'll try these now.

@arthritisadventure Ай бұрын

you're welcome! Best of luck.

@shirleycolopy4322 5 ай бұрын

Excellent video. Struggling with both hips- arthritis and bone on bone. I’m under 5 ft tall and have a hard time getting into and out of tub and car (small SuV). I can not just sit down and swing my leg in. I have to lift it up 😢- painful!!. Any video suggestions?

@preethimathew6541 5 ай бұрын

Ty doc

@arthritisadventure 5 ай бұрын

You're welcome!

@marveadler980 2 ай бұрын

You helped me save my hips.

@arthritisadventure 2 ай бұрын

I'm so glad to hear!

@dulceninierasfamilyvlogs7972 3 ай бұрын

I need this exercise badly!

@arthritisadventure 3 ай бұрын

Glad you found it!

@patrickmcevoy3257 4 ай бұрын

Hi Ms Alyssa I had my left hip replaced in 2020 had two months of therapy it has been fine since but I noticed that it got a little bit tight I would like to try ur exercises for a while and hopefully my hip muscles will loosen up by the way first time watching u on u tube u are very professional please do more videos thank you 😊

@veronicagrijalva-palmisano7465 4 ай бұрын

Thank you as I need all of these as I have osteoarthritis and bone spurs....80% occluded by Ortgopedist! Tight gluts.....and back of back of upper thighs!

@arthritisadventure 4 ай бұрын

You're welcome, you got this!

@bientay1232 5 ай бұрын

I have knee aches, xrays show no osteoarthritis. Any suggestions for that issue

@michellejeter3895 5 ай бұрын

How do you straighten your posture?

@carolewright6474 Ай бұрын

Are these also good for sciatica please ?

@jennifermoore8178 2 ай бұрын

Is this a good exercise to do if some has sciatica from a herniated disc?

@beatricemarie7880 5 ай бұрын

Will these exercises help to bend legs/knees, to bring foot up so i can clip my toenails? My right leg is good, but left leg not due to hip arthritis. Do you have more specific exercises to help with this? Thank you

@leneskov5184 5 ай бұрын

Yes, would love some exercises for this too🙂

@arthritisadventure 5 ай бұрын

This video may help: Sitting cross legged with arthritis: 5 simple ways to make it possible with a physical therapist kzfaq.info/get/bejne/iNN5pquqps68j6c.html

@beatricemarie7880 5 ай бұрын

@@arthritisadventure. Thank you very much!!

@cherieblizzard9585 26 күн бұрын

This is why i do belly dancing, esp figure eights.

@cindygaudet1390 14 күн бұрын

When I saw the surgeon who did my r knee replacement about my now sore r hip,he said can you cut your toenails?

@neerupathak6678 4 ай бұрын

I have reumothroid arthritis can I follow all this video available on your KZfaq channel ❤ related with excersie...

@manou1960 5 ай бұрын

Thank you!

@arthritisadventure 5 ай бұрын

You're welcome!

@judymorgan7387 5 ай бұрын

How many times a day should you do these? Love your videos and the encouragement thank you. 🥰

@arthritisadventure 5 ай бұрын

Once may be a good place to start

@gretamauze4486 Ай бұрын

I need hamstring help I on left gets very weak after sleep at night

@tammycarretero5603 4 ай бұрын

I have bone on bone osteoarthritis and don't have any ball left in my joint, so I can't put much weight on my leg. What can I do until I get surgery?

@whisperingwings852 2 ай бұрын

I think I have an exceptionally tight glute (min, med) on my left side because when I do this one it really hurts at the top of the bend. Almost like it's bumping over the top of the femur. I'll just take it slow. The others are divine! Thank You

@spartacusjonesmusic 5 ай бұрын

Gives me a couple of ideas. Thanks!

@arthritisadventure 5 ай бұрын

You’re welcome

@pattyoconnell1950s 5 ай бұрын

Thank you so much I can climb 2 floors of stairs.

@arthritisadventure 5 ай бұрын

That's great!

@majelthesurreal5723 5 ай бұрын

Any stretches we have to be careful of if we have osteoporosis? Thank you.

@arthritisadventure 5 ай бұрын

As followed, these exercises are safe for those with osteoporosis.

@narom_bctp Ай бұрын

No. 4 as Legs Raised?

@edgaracevedo9658 2 ай бұрын

When I did the shifting movement, I felt pain from side of hip to knee on left side.

@misssheikh3925 4 ай бұрын

Hi ma,am am suffering left hip arthritis should i do these steps how much in a day...?

@sdlm2002 23 күн бұрын

What is your experience with someone dealing with end-stage hip OA with significant damage to the femoral head and cartilage? Is this person going to get enough relief to be completely mobile and active through exercises or do they need to look at surgery?

@JaniceM82 5 ай бұрын

Had an anterior approach hip replacement 4 months ago. Would I need to modify or avoid any of these movements?

@arthritisadventure 5 ай бұрын

It depends how long your surgeon prescribed the precautions for. You may need a narrower stance in the rocking exercise.

@agaragar21 Ай бұрын

Damn !....look at those Quads !!!

@ysmith36607 3 ай бұрын

Do you have any information on the goin area?

@arthritisadventure 3 ай бұрын

Here's a video on the groin area. kzfaq.info/get/bejne/bteFqK95nqfQpn0.html

@SuperRoss33 2 ай бұрын

Thanks 🙏 it works just have to be consistent 😅

@arthritisadventure 2 ай бұрын

You’ve got this

@kittykat717 15 күн бұрын

I thought my issue was stiff hips. When I showed my cousin the location of my pain she said that is where hers is and it is a spine problem. She receives injections to relieve her spine pain. Any way to tell if my problem is the hip or not before attempting these exercises?

@poonamghai6260 5 ай бұрын

Please do suggest exercises for frozen shoulder

@poonamghai6260 5 ай бұрын

Your exercises have been very beneficial especially for my hips and legs. Recently my hip and legs have started to become stiff in winters. I am doing your exercises.

@poonamghai6260 5 ай бұрын

Actually I had met with an accident long ago. But it’s started to pain now maybe due the COVID effects.

@poonamghai6260 5 ай бұрын

Actually I have age related arthritis. No osteoarthritis no rheumatoid or inflammation. Please do suggest exercises or anything else you can guide. Your exercises have been very helpful. Thank you.