What to AVOID & 2 things to do INSTEAD to walk longer distances with ostoarthritis

Рет қаралды 235,912

Жыл бұрын

Do you wish you could walk longer distances? Try these 2 simple movements to finally enjoy walking again (yes, even with arthritis!)
Learn how to walk longer distances through building appropriate strength and stability of arthritic joints. It is possible to find arthritis pain relief and feel more confident walking around the store, traveling, and even hiking! Join Dr. Alyssa Kuhn, doctor of physical therapy and osteoarthritis specialist as she walks you through what to focus on ✅ and what to avoid 🚫
Other videos you might enjoy 👀
Wish you could walk faster? • 2 SIMPLE Exercises to ...
Quick beginner arthritis workout: • Find Arthritis Relief ...
Front of hip pain when walking? • How to OVERCOME front ...
Articles:
Walk longer distances with knee arthritis: keeptheadventurealive.com/art...
How to stop limping with arthritis: keeptheadventurealive.com/how...
How to reduce hip pain when walking: keeptheadventurealive.com/hip...
Join the Free Jumpstart FOUR Day Challenge here: keeptheadventurealive.com/jum...
Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

Пікірлер: 242

@arthritisadventure 5 ай бұрын

Join the FREE 3 Day Walking Workout Challenge here: bit.ly/489S99e

@COMFORTGARBA 4 ай бұрын

I will like to watch how I can walk faster and longer with the two methods you have just talked about.

@carolmiller2857 5 ай бұрын

You are such a great teacher. You explain everthing so clearly and you demonstrate these exercises so well. Thank you so much for what you do.

@arthritisadventure 5 ай бұрын

You are so welcome!

@barbaragrubbs480 4 ай бұрын

8m😅

@preetisetia3830 2 ай бұрын

Plz translate to hindi I need these exercise very much

@lars277 7 ай бұрын

I have an artificial knee and the other is shot. I really do not want that one replaced. I have been doing your suggested exercises. I have noticed an improvement. You have the legs of an athlete, amazing.

@caroll618 Жыл бұрын

Thats true that we push ourselves through pain thinking the exercise will help if we do more. Time to cut ourselves some slack & listen to our bodies. Thank you for encouragement & understanding 👍😊

@arthritisadventure Жыл бұрын

Absolutely!

@anndarling9102 10 ай бұрын

I think I have been doing that and your body is like a machine it takes so much 😢 and then it says that's enough and gives you lots of problems and you have to make little changes. Like sleep,relax and enjoy the things around you 🌞😎🌳🦆🕊️

@shirleynistler132 4 ай бұрын

@@anndarling9102😮

@kathleenreis1883 2 ай бұрын

I couldn't believe there was no arthritic knee pain when I followed your instructions! I have been all over KZfaq, but your exercises are the most effective. Thank you!

@arthritisadventure 2 ай бұрын

Happy to help!!

@puggirl415 10 ай бұрын

I want to thank you for a couple of specific things: First thank you for being focused on what to do when you first start working on strength and balance. When I first got diagnosed I was watching another youtuber who suggested "variety" in walking by telling us to walk backwards and to walk backwards down stairs. I tried it and my gosh that was hard and painful to walk backwards downstairs. So much so that I had to stop. I did try to walk backwards on the sidewalk but it was dangerous unless the sidewalk was completely empty. Your starting point and suggestions make these exercises a real possibility to do on my walks just using stairs as stepping aides and using railings for balance while doing these rudimentary exercises. Maybe someday I will be able to walk downstairs backwards but I'd rather start with your protocols so I don't quit prematurely. The other thing I like about your protocol is that everything you suggest seems to fit in with "natural movement" which is a way of exercising during your daily life. I think I can fit in most of these exercises and walking precursors when I am out walking my dog. It's so important to me to do these exercises but I find myself unable to block out an hour to do everything like it was a work out. But even if I only do a few exercises while out on a dog walk I will have accomplished something I can build upon. Again, Thank you!

@cyndimanka 2 ай бұрын

This helped me a lot. I’m in therapy for double sciatica ( arthritis in L4 and sciatic at buttock area) and hip arthritis. My muscles are misfiring in my left side. I do exactly what you said. I was down literally down for 8 weeks and I’m so weak. I’m going to implement these. I do like to walk.

@bfowler8260 5 ай бұрын

Where was this vid in 2012? This is gold! A lot of research and mistakes later, I've worked up to nearly rock bottom squats and loaded (35-120 lbs) carries. What Ive learned - Consistency trumps everything, 15 min twice a day EVERYDAY vs say 45 min 3-4 times a week. Video yourself - what you think you are doing is NOT what you are doing. There is nothing wrong with regressing and starting over again - world class athletes do not train a out 12 months a year. Everything is connected - seems to me getting my feet, ankles, hips, and , believe it or not, shoulders right has been key. I still have bad days, but it is not everyday like in 2011. Walking up slight grades backwards were added to my daily minimum a couple years ago and I'm thinking it has helped. Thanks to this vid, I'll start to incorporate sideways. Thank you Ms Kuhn!

@samwilde777 10 ай бұрын

I have arthritis in my lumbar region and si joints. Everything you said resonates with me SO much! And makes SO much sense....explained better than I have ever heard since dealing with my chronic pain for years!!! Thank you so much...can not wait to get started!!!

@MarlanWarren 10 ай бұрын

This information is incredibly helpful! I've been wondering why everything hurts so badly after I push myself walking. Just knowing that the exercises you're showing are going to help me more in the long-run then pushing myself to walk long distances is enlightening. In addition to multiple back issues and osteoarthritis, I'm recovering from a fractured pelvis incurred last year.

@arthritisadventure 9 ай бұрын

I’m glad it’s been helpful!

@AaronCorcoran1 Жыл бұрын

Great video! Thanks Alyssa! I’m one of your members and I love your programs!

@sweetteajesus6267 Жыл бұрын

Thank you for your videos. You explain things very well & are encouraging.

@arthritisadventure Жыл бұрын

Thanks for the kind words ❤️

@gudrunclarke4976 10 ай бұрын

Thank you so much Alyssa. So glad I found you. This makes total sense. I will start putting it into practise. It is great to know, that you do not have to go through great pain to regain mobility.

@arthritisadventure 10 ай бұрын

You're so welcome!

@saltercjeff Ай бұрын

Just coming back from a broken tibia, and these tips are excellent. The range of motion you lose from 7 weeks of non weight bearing is incredible. walking a bit better everyday thank you.

@lauriearst9395 Жыл бұрын

Thank you so much for this. I love your approach!

@arthritisadventure Жыл бұрын

Glad it was helpful!

@teresacrowley4076 Жыл бұрын

Thank you Dr Alyssa.☘️🇮🇪💚, Really appreciate your guidance and expertise.💚

@arthritisadventure Жыл бұрын

Happy to help!

@reeceespieces1014 Жыл бұрын

I’m so glad to find you again. I couldn’t find you on Facebook, now I can see you on my tv and do these exercises. My hospital has been shut down, there is nowhere close to go for therapy. Thank you Alyssa.

@arthritisadventure Жыл бұрын

you are so welcome, I'm glad you're here!

@michaeldiodati3819 10 ай бұрын

My first time viewing your program it’s what I was long time wanting I joined your 4 day program your news letter you are what I was praying for . Now let’s do it!!!!

@arthritisadventure 10 ай бұрын

Awesome! Welcome to the channel and journey.

@crystalgaming8527 3 ай бұрын

This is so helpful, exactly what I needed to hear and to see put into action. I am so happy that I found your page. You are so helpful, you explain everything so clearly and so well, and you don’t make it so complicated that it can’t be followed. I can’t thank you enough.

@arthritisadventure 3 ай бұрын

I'm glad you found the channel! Welcome!

@helenb6936 Жыл бұрын

Thank you Dr Alyssa ... These are exactly the movements I do every morning to stop limping... I also do them standing in a queue ... so simple yet so efficacious🤗

@arthritisadventure Жыл бұрын

Wonderful!

@vaishalidangat4854 6 ай бұрын

Thank you for wonderful excise and I will requested you mam please show the video to increase the knees gap

@KBC6409 Жыл бұрын

Thank you, this is exactly what I needed.

@arthritisadventure Жыл бұрын

Yay!

@elizabethmccomie-paul1984 10 ай бұрын

Thank you for sharing Doc. I'm definitely going to try these exercises,

@arthritisadventure 10 ай бұрын

I hope they help!

@kittykat6598 10 ай бұрын

Thank you. This has helped me somewhat after two days! I appreciate your non judgmental explanations and have subscribed.

@arthritisadventure 10 ай бұрын

You’re welcome!

@Miriamrosend 11 ай бұрын

Ur brilliant. Thank U so much. Have to stop now. Pls send reminder, much needed. 😊

@arthritisadventure 11 ай бұрын

Glad you enjoyed the video!

@lori3318 9 ай бұрын

This has been very helpful for my hip arthritis. Everything is very doable

@arthritisadventure 9 ай бұрын

Glad you hear you've liked it.

@sharonlane5647 10 ай бұрын

I am so glad I found you! My walking has improved so much! Thank you!

@arthritisadventure 10 ай бұрын

I’m so happy to hear that Sharon!

@vincentgaita3653 10 күн бұрын

You are an amazing therapist, God bless you

@arthritisadventure 9 күн бұрын

You are so welcome!

@irmibullinger1421 4 ай бұрын

Thank you, these are excercises I was looking for, both for my hands and legs

@arthritisadventure 4 ай бұрын

You're so welcome!

@carolstout7978 Жыл бұрын

Wonderful video. Instructor was great!

@arthritisadventure Жыл бұрын

Glad to hear it!

@christinecbw 5 ай бұрын

Love love your videos! They are so helpful! I had both my knees replaced and I am struggling but this really breaks it down. Thank you 🙏

@arthritisadventure 5 ай бұрын

You're so welcome!

@chimom100 10 ай бұрын

Wow, thank you so much for great explanation, so easy to understand

@arthritisadventure 10 ай бұрын

Glad it was helpful!

@karnaxiom1635 11 ай бұрын

You are wonderful. Everything you say is spot on. I’m struggling to get my strength back after cancer. This was so very helpful. Bless you!!

@arthritisadventure 11 ай бұрын

❤️❤️

@janehelbling5308 2 ай бұрын

Love the way you explain these moves. You are very clear and precise. Need you help as I'm going to rehab but really like the way you show these moves. Thanks so much!!

@arthritisadventure 2 ай бұрын

You are so welcome!

@JethwaK Жыл бұрын

@Dr Alyssa Thank you so much for another great video. Really gives me hope and encouragement to fight the pain. Sending you lots of love 💗

@arthritisadventure Жыл бұрын

Happy to help!

@freeman3320 10 ай бұрын

Alyssa is terrific. I just discovered her videos but my arthritis is getting worse FAST. So I am looking for some 'educated' advice. Thank you Alyssa.

@arthritisadventure 10 ай бұрын

Hope these videos can help!

@user-tk5lj4wg8h 3 ай бұрын

I have very bad pain in both hips and both knees. I do the show exercises above in 4 feet of water at my local YMCA. I'm noticing significant improvements pretty quickly. Just throwing this idea out there.

@chitrashiralkar4852 Жыл бұрын

Extremely helpful video , thanks ☺️

@arthritisadventure Жыл бұрын

You’re very welcome!

@fb90021 Жыл бұрын

This is very helpful. Thank you!

@arthritisadventure Жыл бұрын

Glad it was helpful!

@user-dv1xz4vt6g 10 ай бұрын

Thank you so much for this 😊 You have brought a lump to my throat, you are so understanding, sympathetic and practical. I will subscribe and try to follow your advice. Btw I have osteoarthritis in both knees and in my shoulders, and also have an inflammatory condition so I’m a bit of an old crock! Bless you x

@arthritisadventure 10 ай бұрын

I hope these tips can help you ❤️

@corinnematheson3446 10 ай бұрын

Thank you for sharing ❤

@arthritisadventure 10 ай бұрын

Absolutely!

@patodwyer721 10 ай бұрын

Thanks Alyssa

@loriprihoda8731 2 ай бұрын

Thank you for the great advice on walking. I am 8 weeks out from THR on my right hip, my left hip is in stage 4 and have lots of pain. Im still going to try these the best I can. Ive always have been physically active keeping in shape. I sure miss those days. Thanks again

@arthritisadventure 2 ай бұрын

Welcome! Best of luck on the recovery.

@MarilynMayaMendoza 3 ай бұрын

Wonderful video! You explained why I’m always trying to recover from my exercise because I always overdo it. Thank you, Alyssa.❤

@arthritisadventure 3 ай бұрын

You're so welcome!

@user-ej1md5eu9m 2 ай бұрын

Hi I tried some of the exercises you showed me and I can see some improvement thanks

@arthritisadventure 2 ай бұрын

So awesome to hear!

@irishrosa6115 Жыл бұрын

This is classic---I'll try to remember (when I can ) during the day to try to move sideways randomly !

@arthritisadventure Жыл бұрын

it can be a great place to start!

@claudettebynoe2033 11 ай бұрын

Thank you for the very informative video

@arthritisadventure 11 ай бұрын

Glad it was helpful!

@thegeraldinekuss Жыл бұрын

I love you & your videos are giving me hope to survive until my double hip replacement surgeries! ❤ From Rio de Janeiro!

@arthritisadventure Жыл бұрын

❤️❤️❤️

@mithleshgg7069 5 ай бұрын

Thank you so much Dr. ❤❤

@arthritisadventure 5 ай бұрын

Most welcome!

@rajdhillon2713 2 ай бұрын

You are amazing instructor Thank you

@arthritisadventure 2 ай бұрын

You're welcome!

@georginasfakianakis6716 10 ай бұрын

Very helpful thank you

@arthritisadventure 10 ай бұрын

🙌🏼🙌🏼🙌🏼

@Jennifr1966 6 ай бұрын

Yes, yes, YES! I tried to ask pt about my painful shoulders when I try to work out my arms, and they said they didn't know. You already helped me with my legs in one minute! My left leg is like that.

@arthritisadventure 6 ай бұрын

Thanks for sharing!!

@pastda3 9 ай бұрын

Great video. I will definitely have to try these exercises. Which shoes are you wearing? I'm having a lot of difficulty finding a pair of comfortable shoes.

@lauriew8433 2 ай бұрын

Excellent presentation. You have a new convert AND cheerleader! I'm going to tell all of my senior buddies to check out your channel. Thank you!

@arthritisadventure 2 ай бұрын

Awesome, thank you! Thanks for sharing with people who would benefit!

@agnesero867 3 ай бұрын

Simple but efficient thank you for the training i hope to give it a trial😢😮

@arthritisadventure 3 ай бұрын

I look forward to seeing you!

@watchman4todayreloaded192 10 ай бұрын

thanks for the video

@arthritisadventure 10 ай бұрын

You bet!

@bellissimoa 4 ай бұрын

This really resonates with me. Wish I'd seen it a few for years ago.

@arthritisadventure 4 ай бұрын

you're here now. keep up with the channel and glad you resonate with the videos.

@tauwanebruns4398 2 ай бұрын

Thank-you so so much!

@arthritisadventure 2 ай бұрын

You are so welcome!

@sherelynwhite4130 10 ай бұрын

So excited to have found your channel!❤🎉 Thank you for sharing your wisdom! You have a lovely voice. 💙Soothing yet direct and clear.✨️🎶🎵Sending much aloha from Hawaii 💚🌴🌈🌬😘

@arthritisadventure 10 ай бұрын

Yay! Welcome!

@rossmiles7169 2 ай бұрын

Great Information.

@arthritisadventure 2 ай бұрын

Glad you think so.

@Gabriel-vz7ml 4 ай бұрын

Thank you Alyssa!

@arthritisadventure 4 ай бұрын

You're so welcome!

@ednacasilagan7583 4 ай бұрын

Thank you so much

@arthritisadventure 4 ай бұрын

You're most welcome

@EOS-zx3cq 19 күн бұрын

With a valgus knee, walking not fun. But I AM going to do these daily and look forward to Fall walking with friends visit ❣️🙌🏻 Thanks also to your grandma making the video with you ❣️ Inspiring!! 😅

@arthritisadventure 18 күн бұрын

Glad you liked the video!

@francespotter7556 10 ай бұрын

Thanks 😊

@arthritisadventure 10 ай бұрын

You're welcome!

@RoedhamHouseRanch Жыл бұрын

EXCELLENT! 💕🙏😊

@arthritisadventure 10 ай бұрын

🙌🏼🙌🏼

@jeffreywise4807 4 ай бұрын

Thanks!

@arthritisadventure 4 ай бұрын

You’re very welcome!!

@valerieterblanche4636 7 ай бұрын

Thank you

@arthritisadventure 7 ай бұрын

You're welcome!

@roselita99 3 ай бұрын

Hi, just discover you! I love your videos, osteoarthitis has been my companion for many years and tears. My lower back pain has become cronic and medication is doing more harm than good. I will be following your videos everyday for back, neck and knee pain. I also want to ask you if by any chance you can guide me with exercises before shoulder surgery. Thank you for interest in helping people with osteoarthitis.

@hegarklasye 2 ай бұрын

Thank you thank you thank you

@arthritisadventure 2 ай бұрын

You are so welcome!

@maggiem.1539 10 ай бұрын

Everything you say is me! As an ex dancer I understand everything you say THANK YOU! Body conscious is my middle name, will let you know how I get on.

@arthritisadventure 10 ай бұрын

I'm glad this was helpful

@jamienibler9952 10 ай бұрын

I'd like you you do a great job thank you for sharing your expertise God bless you

@arthritisadventure 10 ай бұрын

Thank you for the kind words!

@mockele999 4 ай бұрын

Very good exercises for me. Thank you so much. Many greetings from Germany. 🤩😁

@arthritisadventure 4 ай бұрын

You're so welcome!

@intasartaqvi 2 ай бұрын

I do various workouts like Body weight, Plyometrics and Calesthenics

@sharonhuery8871 10 ай бұрын

Great 👌 Feedback

@arthritisadventure 10 ай бұрын

Thanks for the visit

@iriscortes3419 10 ай бұрын

As soon as found you, I subscribed to your Chanel both of my Knees and my hips are killing me.

@arthritisadventure 10 ай бұрын

I hope these tips can bring you relief

@rodpalmer5275 Жыл бұрын

You are heaven sent

@arthritisadventure Жыл бұрын

Happy to help!

@aiducha 10 ай бұрын

Extraordinary clear. I wish you could be my P.T. I will practice your exercises. Thanks and cheers from Beer Sheva, Israel.

@arthritisadventure 10 ай бұрын

🙌🏼🙌🏼

@shirleychang2071 10 ай бұрын

What exercises is good for scoliosis with a hip that hikes upwards and move outwards to the right side. It’s making my pelvis to move out of alignment?

@JimRedland 10 ай бұрын

Do you emphasis step out with toe first, not land flat or on the heel? Love your videos.

@patriciamarkham6999 4 ай бұрын

Thanks for this video. When I walk a long distance, like at the park, I use my walker for support. This is because I had lower back surgery & I also have ankylosing spondilitis. When I go to the store, I use a shopping cart for support most of the time but ocassionaly I will use an electric cart. I have been diagnosed with osteoarthritis in every single joint I have due to being on corticisteriod(prednisone) since I was 9 yrs. old because of asthma. I was born in 1954. I am not on it now unless I get a bad case of bronchitis. The steroids saved my life when I was young but now I am paying for that with pain especially in my knees, neck, & shoulders. If you have any exercises I can use for my neck & shoulders, I would very much appreciate seeing those videos. Thank you very much for helping everyone who has arthritis.

@arthritisadventure 4 ай бұрын

You are so welcome! Glad you like the channel.

@ginaschissler9887 4 ай бұрын

Would like to see the two put together

@carolinek1529 5 ай бұрын

Thank you for your time helping us to get through the pain. I haven't been able to walk any long distance for quite a while. I have to stop dead in the street or sit at the nearest bus stop. I look forward to seeing improvement. I know i have to be consistent. Thanks again for all you do ❤

@arthritisadventure 5 ай бұрын

You're welcome! Consistency is a good key.

@cathyspeed5301 7 ай бұрын

❤both knees have AO I’m 70 and love walking i also have high cholesterol So wish me luck 😊

@chrismoose64 10 ай бұрын

Great vid Doc. Hopefully get my legs back one day soon. Yours are magnificent btw 😃

@karenbruns4355 4 ай бұрын

Thank you for your very helpful videos. ❤ Will you please.share what kind of shoes that you have. They look like a very stylish and comfortable workout shoe.

@arthritisadventure 4 ай бұрын

Yep. They are called Kuru shoes. Here's a link to their site. kurufootwear.sjv.io/qnBZ35

@sandrajeanhann8907 10 ай бұрын

THANK YOU, THANK YOU, PRECIOUS ALYSSA! - JUST STARTED DOING YOUR WONDERFUL LEG EXERCISES. QUESTION: Would a massage gun also help with my leg knots??? I am 81, with osteoarthritis and fell 2 X within three hours a month ago. My legs have been exceedingly painful. Doctor said I have severe arthritis. So excited to start,

@arthritisadventure 9 ай бұрын

I’m personally not a huge fan of massage guns especially with joint pain because I think they can be a little too intense sometimes but I know some people really like them.

@johnbgriffinjr116 10 ай бұрын

Farther….. but that aside, excellent video! ✌🏼

@gzackerman 10 ай бұрын

Alyssa, have you ever had patients with OA who have been able to get back to running? I used to run full and half marathons until I tore my medial meniscus (while working in the yard!). I had successful surgery, but then developed avascular necrosis in the same spot in that knee. Two years after diagnosis, I went back for a checkup and found that the bone had worn down from OA to the extent that the avascular necrosis doesn’t really show up on the X-rays. My doctor said I can do whatever my pain level allows me to do. He said a compression sleeve will help (it does, tremendously). I have lost all of the weight that I gained in 2 years of inactivity through walking 15-18 miles a week and eating better. I can happily live the way I am now, but I’d love to run again. Your thoughts? Thank you!

@jilldickson4352 2 ай бұрын

I’ve got it now bless you this video is great. But I’m terrified that as I am almost 75 I will loose my ability to walk. If I restrict my walking severely

@leenamunge7954 6 ай бұрын

Will theses exercises help lower back pain Thanks

@nikkipage9132 10 ай бұрын

I have bone on bone with deformity in my right hip. Its horribly painful to walk. I ise a cane. That is stressing my back. I geel occasional pain now in my left hip. I don't want a replacement. I am losing weight, taking supplements, doing spot exercises, the least painful is on my back or side. What do I do. My lumbar is bad too. I really don't want to alter my spine and replace my hips. Any thoughts?❤

@whisperingeagle 10 ай бұрын

Such good exercises. I can barely get up. My hips my knees. I really like your exercises simply because you start with exercises iam able to do. Lots of videos give exercises that people who have a loss of mobility cant do. Thanks for the thought ❤

@arthritisadventure 10 ай бұрын

I appreciate your kind words.

@chrisconnors7418 Жыл бұрын

Thank you. I’ll incorporate these exercises as well. My hip was (is?) doing much better. I did some gardening yesterday (moving heavy blocks to build a new garden) and ouch. Feels ok today but I’m still lying down. I have two days of work that require walking 20 km through the woods. That’ll “dig a hole” but I’ll have a sturdy walking stick which helps. Btw, I bought a cane after watching your last video on how to use one. It really helps. And I’ve found I can walk normally without it for short distances and then when my hip hurts I use it till the pain subsides and then normal walking again while carrying the cane. Plus, the cane looks good (sleek, black, adjustable rather than those silver fat curved large-footed hospital ones).

@tocosta1440 10 ай бұрын

@rebeccanetherland1155 3 ай бұрын

I Love Ur channel--Question----Do U have any dvd: s we can buy??? I Would love it--IIF U do....Please make comment--if U do..Thanks---I feel so much stronger allready with Ur--exercises..... THEY WORK!!!

@arthritisadventure 3 ай бұрын

There's not a DVD currently. However, I have my membership, Adventurers for Life that you can access all of the videos on my platform. You can join here. www.keeptheadventurealive.com/start

@wendylynch6511 10 ай бұрын

Good video

@arthritisadventure 10 ай бұрын

Glad you enjoyed

@joanneryan8508 8 ай бұрын

Alyssa, when i stand for a long time my knees and the back of my calf muscles get stiff and sore and i end up walking like a stick person. i literally have to sit for a minute and get back up and i am able to walk fine……. i have RA in my knees, feet and one elbow thank you. would these exercises help

@kathyparker7837 Жыл бұрын

I have been told by three orthopedists and 1 chiropractor to wait on a hip replacement although I am pretty much bone on bone on one side. Most of the time I am pain free and very mobile. My problem I found is over stretching. You have to know your limits. I love to walk and bike and do my weights. It's a pain as I am pretty active, but trying to keep surgery and osteoporosis at bay.....and get out of here with all of my original body parts. :) Thanks for your videos.

@arthritisadventure Жыл бұрын

You’re so welcome! Keeping a good variety of strength, balance and walking is key!

@beverlymcalister9032 10 ай бұрын

@@arthritisadventurel

@lewiscray9052 10 ай бұрын

I delayed bone on bone hip surgery and paid the price with a severely damaged hip socket which needed a large bone graft. My surgeon said hips should be replaced as soon as they compromise everyday life, despite what docs may tell you.

@kathyparker7837 10 ай бұрын

@arthritisadventure My everyday life is not being compromised. Best ever. I'll stick with what my board certified orthopedic surgeons from Shands recommend. Best of luck.

@lewiscray9052 10 ай бұрын

@@kathyparker7837 Good luck in your journey too.

@Einsteinsmum Жыл бұрын

Great program! I want to walk farther. 😉

@arthritisadventure Жыл бұрын

🙌🏼🙌🏼🙌🏼

@karenpiraneo5426 11 ай бұрын

Thank you so much! What sneaker do you recommend for walking with hip arthritis?

@arthritisadventure 11 ай бұрын

Hi! I really like the Kuru brand here. I have the Atoms and the Chicanes: www.kurufootwear.com/?Impact&Affiliate&Paid%C2%A0-%C2%A0Affiliate_kuhnalys_2229765_IR_AQ&irclickid=w-6TWCznDxyPUbn3oqWjXxTwUkF1C2Q8E0LcWQ0&ir_partnerid=2229765&ir_adid=1237669&ir_campaignid=15235&irgwc=1&view=homepage-redesign

@seaslife60 10 ай бұрын

@@christga100I have hallux rigidus in both feet and the resulting painful "pump bump!" Have you been to a podiatrist? Mine gave me exercises and manipulation instructions. He also suggested I go for a gait analysis and proper footwear fitting. The footwear must have enough structure so you can't bend it in half! Google "gait analysis near me." Good luck!!