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Join Anatomy Expert Stu Girling in a brand new series called 'Stretching for Yoga'.
In this video Stu demonstrates some detailed techniques to open and stretch the hips and lower body. He also introduces one to the technique of PNF stretching.
Watch the entire Stretching for Yoga series at
• Stretching For Yoga
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Film by Nikhil Kripalani
www.nikhilkripa...
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