Why your hips are tight 😫

Рет қаралды 725,540

Yoga with Kate Amber

Жыл бұрын

Пікірлер: 167

@paulocoelho558 Жыл бұрын

Skandasana rounds! That sounds great and I am sure I am going to crack my joins for sure 😄

@KateAmberYoga Жыл бұрын

Sometimes the cracking isn't bad!

@antoniopetisce3417 8 ай бұрын

🤣

@Mario-G-Man 3 ай бұрын

I gotta admit....that snapping pop caught me off guard and made me scream! Lol 😂 Joints do that every now and then. As long as it doesn't hurt. Extra points if the pop feels outright good! 😅

@adofominka8767 Ай бұрын

How do I get to the point where I don’t have to be up on my heel in this pose on the leg that is supposed to be grounded.

@Tigerheiress Жыл бұрын

Real!! As a ballet dancerctraininh my butt was a game changer for my turnout! I always avoided training my legs bc i didnt want to make them bigger, it actually did the opposite, and improved my technique. This video is so true

@KateAmberYoga Жыл бұрын

Yep! I danced too and strong glute/back chain is incredible for full body strength. You go Queen!

@Tigerheiress Жыл бұрын

@@KateAmberYoga love ur videos!! Thank u for replying so kindly

@sherparoyale 9 ай бұрын

Skandasana looked like a magic trick at first.

@adofominka8767 Ай бұрын

Will you do a video of a workout that focuses on hip strengthening please?

@jayjaydubful 8 ай бұрын

Please can you do a viseo breakkng down skandasena rounds?

@misssativa9260 Жыл бұрын

I broke my hip at 27 and am so happy I found your channel 🙏🏻😭💕💕

@pip_fit21 22 күн бұрын

Hope you’ve recovered ❤

@ourgiftisLOVE Ай бұрын

This short videp made me watch a few other short clips and now i'm a new subscriber. 😀👏

@KateAmberYoga Ай бұрын

That's awesome! The algorithm is algorithming! I'm glad you're here :)

@TheRogermize Жыл бұрын

this looks like a great opener and strengthener! ❤️🙌❤️

@archlab007 7 ай бұрын

Thanks for the insight on this. My main stiffness comes from my Hamstrings. I do the "hands-to-floor & 'half-way' stretch (often as part of the Vinyasa). But I just can't get the Hamstrings to loosen up. Any suggestions? Best Regards

@sirinsjk7503 2 ай бұрын

Did you find anything helpful?😭😭

@kelbell9312 7 ай бұрын

Brilliant Kate Amber. It's been a while since I have been actively acrobatic. Really helpful. 🙌 💛

@Sheana719LincolnFamily 7 ай бұрын

Really helpful and beautiful flow btw❤😊

@pip_fit21 22 күн бұрын

This is so important ❤❤

@Ace_of_DiscaL 2 ай бұрын

You are un-paralelled! A prodigy of this! Your Yoga is the hardest on my personal list of sessions

@KateAmberYoga 2 ай бұрын

Oh gosh! I hope not too hard! On Monday I have a new class that's gentle and relaxing. Come practice on Monday with me!

@user-kn6wt6ig4z 7 ай бұрын

My groin hurts a lot on doing Skanasna. Is there a way to alleviate that pain please 🙏🏽. Thank you in advance ❤

@NGHealthCoach 4 ай бұрын

I was considering an ISSA program, where did you train?

@sanjeevGupta-ce5ep 2 ай бұрын

Hi Kate My glute very tight and I struggle to loosen up. Any suggestion .

@1rduckworth 7 ай бұрын

Thanks for the info! Was that your knee that cracked?

@reneecrotty6910 Ай бұрын

Thank you!!

@joyethel5514 11 күн бұрын

Why do you move so easily and elegantly 😊

@smhatheworldwelivein 3 ай бұрын

That knee pop sounded painful!

@JoyTothesummer Ай бұрын

No stupid. It's actually very satisfying feeling and if you know anything about knee pops then you would know it's just the fluid bubbles between the joints that pop not the actual Bones 😂

@smhatheworldwelivein Ай бұрын

@@JoyTothesummer Why would you call me stupid? You don’t know me. But you will be reported for calling me a name when I did nothing to you

@JoyTothesummer Ай бұрын

@@smhatheworldwelivein Awwwwww I'm so scared 😂😂😂😂😂😂

@suryavavantsa 6 ай бұрын

If I'm unable to sit at a right angle, but only in obtuse angle, what kind of workout should I do?

@Yararar 5 ай бұрын

Standing forward fold and go as far as your body allows for you to have your back straight and hold , you should feel quite a stretch

@JapaneseDog1 10 ай бұрын

skandasana is showing my weakness for sure, thanks

@jpwall 2 ай бұрын

Thankyou ❤

@adilenmartin 2 ай бұрын

Excelente técnica

@wyclefohara4169 3 ай бұрын

Are those skandasanas safe for the joints of an average person like me? It doesn't hurt but it cracks my joints ✨a lot✨ 😅

@HorseWaterDrink 8 ай бұрын

I've never studied yoga so much

@widowshopr 8 ай бұрын

12k likes!!!! Queen!!!!! 🫡🫡🫡 You go girl!!!! #CO4L !!!!! ☺️

@davidhounslow7845 8 ай бұрын

Great explanations and content 😀

@KateAmberYoga 8 ай бұрын

Thank you, David!

@YogaWithFen 4 ай бұрын

Great info ❤

@adilenmartin 2 ай бұрын

Buen video

@Troy1g 6 ай бұрын

Very nice and helpful.

@alan614 7 ай бұрын

Ima try dis!

@melissaayres6347 6 ай бұрын

This is exactly what I need… thank you

@eve837 4 ай бұрын

Awesome! Learning ballet at 53 & although my turnout is decent tks to genetics I'm also experiencing some issues w/my hips -- new subscriber tks!

@ungodlyhouryt 3 ай бұрын

Oh My God! You are my Hero... Even with the genetics you are still one strong woman

@eve837 3 ай бұрын

@@ungodlyhouryt hey thanks for the compliment! 👊☺ I'm loving the ballet lessons for sure, and getting stronger every day thanks to the movements required. (My butt is slowly getting higher! 😁) But also, I really mean it when I say thanks. You've no way of knowing this but I was feeling rather low about some other stuff in my life today, and reading your comment here now helps me to feel encouraged & more hopeful. Thanks for this 🌞 & many blessings to you. ❤

@coronalights9693 7 ай бұрын

my hips feel tight when laying down and lifting my legs up (L Shape). how do we fix this?

@hfvales 5 ай бұрын

This is the best tennis video I've seen in a while

@parishadnz.6048 5 ай бұрын

@mayureshvedak 3 ай бұрын

My god u r gorgeous 😻😻😻 and u have a soothing voice

@breakfastnoodle 2 ай бұрын

My hips and back are really killing me. Would love some help!!

@HarpreetSingh-hs3iy 21 күн бұрын

Great ❤

@NicholasMarshall-sy6hm 3 ай бұрын

Thank you.

@prettygirltingz9077 Жыл бұрын

good advice

@SilkyTheSage 11 күн бұрын

Could we get some other stretch besides the Skandasana rounds as that's not accessible to all bodies.

@davidcastro181 8 ай бұрын

Thanks Kate ❤

@KateAmberYoga 8 ай бұрын

My pleasure!

@raymondkb2nzo788 3 ай бұрын

Very good thanks

@csscott9803 Жыл бұрын

Happy Sunday 😁👋

@LeonaZiyan 9 ай бұрын

What does it mean when your hip clicks? Esp after walking 🥲

@radhakrishna-ls7sq 8 ай бұрын

Where do you live i mean in which city or country is this video from?

@kortneycorrea8446 8 ай бұрын

Mine click all the time when doing movements like leg raises. How do I fix this?

@KateAmberYoga 8 ай бұрын

These can go away with movement (think: motion is lotion). Sometimes the clicking doesn't go away and if it's doesn't hurt you should be okay! I would definitely ask your doctor next time to be sure, but it's always a sign of an an underlying medical condition or old injury. I wish I had a better answer for you but it's different for everyone - just pay attention to if there's pain. :)

@carlosdugarte8186 2 ай бұрын

Bueno

@adachrisman4108 10 ай бұрын

So what if it's not really My hips but my glutes? I feel like no matter what I do and despite almost being able to do full splits, my glutes are super tight and sometimes they even cramp

@user-kn9re6cw2e 7 ай бұрын

Great!

@davidlion7537 10 ай бұрын

Beautiful and Awesome 👍👍👍

@jorgepresent8789 8 ай бұрын

💙💙💙👏👏👏

@davidfosca1044 11 ай бұрын

This woman is absolutely beautiful 😍😊

@robin12379 8 ай бұрын

Hey that's awesome😊

@andrewlimoli5053 9 ай бұрын

Bellissima ❤

@asimjoker4827 6 ай бұрын

Very nice ❤

@Cp6uH_ 6 ай бұрын

Not are you prize for the eyes, but you're also very competent. 😊

@lesheawhite1870 9 ай бұрын

Can pilates loosen tight hips

@csscott9803 7 ай бұрын

The cracking is a good sound effect 😂😂

@Reneemfenn 9 ай бұрын

Foot on a step, lift toes, then lift knee up & that engages glute?

@tadjdine22 Жыл бұрын

❤️🙏🏻❤️

@glowman75 9 ай бұрын

I don't have the hip mobility to do the skandasana rounds.

@holographiconsciousness333 8 ай бұрын

yessss

@vanniekerkjohannes5568 6 ай бұрын

Oe La la! Girl! Blue is your colour 💙👌

@mikecampbell236 11 күн бұрын

I need to work on my hips

@hoof-hearted-2024 6 ай бұрын

Something popped!😮

@sunshine_pnw Жыл бұрын

Your knee made cracking sound. Is it bad for knee

@KateAmberYoga Жыл бұрын

Nope! It is absolutely normal for knees to give a cracking sound when you are active. If there's pain, that's not good. Cracking is common and it happens when carbon dioxide builds up in the joint's fluid and is released as a gas bubble that bursts when the joint adjusts rapidly. :)

@santiagocruz9426 8 ай бұрын

I like those Skandasana Rounds. I'm going to try that. Thanks👍

@KateAmberYoga 8 ай бұрын

You got this!

@santiagocruz9426 8 ай бұрын

@@KateAmberYoga thank you. I appreciate you

@gooldog 9 ай бұрын

Hey...you're tall. I do need to stretch and strengthen hips. Glad I happened across this short. Yes...I subscribed.

@KateAmberYoga 8 ай бұрын

I have a bunch of hip classes for all levels :) I hope you have a great weekend!

@gooldog 8 ай бұрын

@@KateAmberYoga Merci beaucoup. You too.

@cecycollazo8718 2 ай бұрын

Cuanta flexibilidad

@jesalyvivianacernagomez8258 2 ай бұрын

Buenas flexibilidad

@kirkmarshall6790 6 ай бұрын

I’ll try that

@minahmarch5690 11 ай бұрын

I’m in gymnastics we do all of that for stretching 😂

@KateAmberYoga 11 ай бұрын

Maybe yoga - maybe gymnastics 😅

@ZoltanSzaszBenedek 3 ай бұрын

My sister paints custom on walls ;) ❤

@MarcosCastellanos-gj4wg 7 ай бұрын

You are too good to be t true

@RiseAbovetheFall 5 ай бұрын

If you ever need help with that hip strengthening or glute activation training I can help you out with that

@KateAmberYoga 5 ай бұрын

If you're not flirting, please tell me more!

@RiseAbovetheFall 5 ай бұрын

@@KateAmberYoga most definitely flirting lol sorry

@Gunner-yo4bh 5 ай бұрын

The body most real masculine men dream of! Hope she knows she is one in a million, body wise that is. Would be a shame if her personality did not match all that. With most of today's much damaged girls, one can never know!

@Tiziano639 Ай бұрын

She's so precious that she's still single

@rinnix8501 4 ай бұрын

Is the first session on the house ? Lol

@csscott9803 Жыл бұрын

I heard some cracking 😅

@KateAmberYoga Жыл бұрын

Most DEFINITELY my knee! hahaha

@angellima7893 11 ай бұрын

What if they just feel loose, weak and wobbly?

@KateAmberYoga 11 ай бұрын

Strengthen them! Go to the gym and push/pull some heavy stuff with your legs. You'll feel unstoppable 👍👍

@saintpatrick6681 6 ай бұрын

cute shirt

@lalfitness 3 ай бұрын

Kate Amber yoga ❤

@hawamansare5139 8 ай бұрын

Aidez-moi pour la formation de yoga❤❤🎉

@timwildauer5063 8 ай бұрын

Bro, I can’t even sit with my legs out straight

@KateAmberYoga 8 ай бұрын

Tim to start practicing that one! Start with this 10 min class: kzfaq.info/get/bejne/r7ukn6aZzMe8poU.htmlsi=-G2FRu52EQr_Tg8K

@alexisdamnit9012 6 ай бұрын

Bruh my hips don’t move 😭

@louisjohnson6340 8 ай бұрын

Wonderful, please let your head go back fully and gracefully next time 😊😊😊😊

@karinesavard2016 10 ай бұрын

Did I hear a bone crack? 🤯😂😂🤣🤣

@KateAmberYoga 10 ай бұрын

Bahaha, yeah that happens. If there's no pain/sharpness, that's just the body bodying ¯\_(ツ)_/¯

@The_Stockfather 9 ай бұрын

What did you say?

@hesinmybasement 2 ай бұрын

@Oceansp Жыл бұрын

So beautiful Kate! My heart beats very fast when I watch your videos! 😍

@Jazzyjamjam 3 ай бұрын

I know that crack felt gooddd 🤣🤣🤣🤣

@eg3402 Жыл бұрын

Perfect 💞

@llai8501 4 ай бұрын

Men of culture. I see you.

@mikeezlove5006 7 ай бұрын

nope i just need nice veiw training so tomoro ?

@user-gj4ez6qj2z 5 күн бұрын

"Glute activation" looks like waaay too much lordosis

@MarvinsRoom_ 7 ай бұрын

Mummy? Sorry mummy ??

@mihaik8307 8 ай бұрын

No camels have been hurt during this video 😆

@KateAmberYoga 8 ай бұрын

eh, that's how bodies are.

@brentonk461ismylostaccount 8 ай бұрын

Uh-huh

@alexisdiaz6371 6 ай бұрын

She's gonna break the internet if she forgets to hear underwear in these videos. Just sayin'