Ashtanga Yoga Full Intermediate Series with Laruga Glaser
Рет қаралды 211,528
Жыл бұрынFull Second Series with Sanskrit count with Laruga Glaser.
Practice with Laruga Online: larugayoga.online/
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Welcome to my channel!
My name is Alessandro Sigismondi and I'm here to share with you my journey of finding my true calling, following my passion, finding yoga, quitting my corporate job and becoming a full time photographer and content creator. On this channel, you will find videos about personal growth, spirituality, wellness, travel, photography and more. I hope to inspire you to live your best life and pursue your dreams. If you are interested in joining me on this adventure, make sure to subscribe and hit the bell icon to get notified of new videos.
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@adrianapoblano174 10 ай бұрын
My heart just flows with so much admiration for your practice ♥️
@pekkalaaksonen8384 Жыл бұрын
Perfection of symmetry and symmetry of perfection - beautiful. Thank you - namaste! 🙏
@zv7987 6 ай бұрын
Подняла настроение. Это показательно выступление, а не урок. 😀❤️🙏
@cyanemassue2540 Жыл бұрын
Such a grace, mastery and beauty. Thank you for sharing your amazing practice with us❤
@victoriatan2023 Жыл бұрын
Thank you for the video. Laruga is inspirational, I learn from her videos 🥰🙏
@badcid1362 Жыл бұрын
I stand in gratitude Laruga blessings on your journey
@hilalcoskun9321 Жыл бұрын
I was thinking i am intermediate so i try this video but ... Woww no wayy! i cant do this. So i understand i am just a baby yogi
@sigis-mondi Жыл бұрын
No you aren’t! the problem is that what is called intermediate series in ashtanga is actually super advanced!
@elenageorgieva8892 15 күн бұрын
The most mesmerising, incredibly beautiful and inspiring practice I have ever seen 🌸🌸🌸 Thank you for your grace, strength, finesse, peasfulnes and mindfulness 🌸 It touched me deeply 🌸 It was an incredible pleasure to practice with you 🌸
@clyogini_yoga_with_clyona Жыл бұрын
Such a clean kapotasana 😍✨💯
@TusharBisht-xf9lw 4 ай бұрын
Ashtanga yoga is a dynamic and physically demanding form of yoga that synchronizes breath with a progressive series of postures. It offers a structured and systematic approach to yoga practice, focusing on strength, flexibility, and endurance. The practice typically follows a set sequence of poses, gradually increasing in difficulty as practitioners advance through different series. One of the defining characteristics of Ashtanga yoga is its emphasis on vinyasa, or the coordination of movement with breath. This flow-like style not only builds heat within the body but also cultivates a sense of mindfulness and concentration as practitioners move through each posture. Consistency and dedication are key in Ashtanga yoga, as students are encouraged to practice regularly and progress at their own pace. This disciplined approach fosters self-awareness, resilience, and a deeper connection between mind, body, and breath. While Ashtanga yoga can be physically challenging, it offers numerous benefits, including improved strength, flexibility, balance, and mental focus. It can also serve as a powerful tool for stress relief and inner peace, making it a holistic practice that supports overall well-being. Ultimately, Ashtanga yoga is not just a physical exercise but a transformative journey that encourages self-discovery and personal growth on and off the mat www.vedawellnessworld.com/
@Nutmeg1644 2 ай бұрын
Wow such a comprehensive explanation . just started my ashtanga practice. Whether I’m in the class or at home practice, the heat that built the body is the same.
@dannymeske3821 11 ай бұрын
Beautiful, and your practice too. ❤
@arabindaghosh 6 ай бұрын
Very good exercise. I love it so much 💖
@user-js6ey3cc4j Жыл бұрын
영상 잘보고 있습니다. 당신은 나의 스승입니다. 존경합니다 ~~♡♡
@soyeun127 Жыл бұрын
Laruga is my the best yoga guru, but once again I got fooled by the word ‘intermediate’ 😅
@Pure_Balance_ Жыл бұрын
Same here, I got confused with “intermediate “
@allyfin6942 Жыл бұрын
I got fooled by the thumbnail. And they only did 1/2 the sequence. Audri & Asana would never shortchange us!
@prernapathak6528 Жыл бұрын
Hey, this is not intermediate?
@martinm1968 Жыл бұрын
@@prernapathak6528It is…take a look at advanced and you’ll understand
@paquitaelmaestro1576 Жыл бұрын
So did I 😅😅😅I’m going back to being a beginner
@nupurjhankar6745 Ай бұрын
Absolutely loved her spotter
@bt6824 Жыл бұрын
I have been searching for Laguras updates all the time. So nice to see her new video again.thanks!
@sigis-mondi Жыл бұрын
Thank you and we are working in adding other videos in the near future 🙏🏽😊
@riarosen546 5 ай бұрын
Wundervoll ❤❤
@Amitbeats21 Жыл бұрын
I love that she understands the importance of not talking while doing yoga. All the attention should be given to doing the practice properly and talking while doing it disrupts the energies and can cause damage to the system. It aches me to see yoga instructors talk while teaching because while their intentions are in the right place, they are unaware of the damage they are doing to themselves. Props to you Laruga.
@oceaneo4603 3 ай бұрын
I see what you mean.😅 However, everybody has its personnality, and it will be reflected on the class they would provide. Also, yoga isn't supposed to increase your body flexibility. You could choose to pause in a pose, and listen, or not. 😉...🤫 Personnally I don't mind, especially if the teacher is talking about something related to what he/she's teaching. And when it's not... 😳 well,... we are all humans, sometimes, people needs to talk, even when they're not suppose to.
@lipla8983 8 ай бұрын
Thanks a lot for guiding this practice! ❤😊
@nikhilnnikhiln7024 Жыл бұрын
My faaveraate yogaa teacher jai hindh 🔥🔥🔥🔥🔥🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😍😍😍😍🔥🙏🙏
@calmmusicforsleep Жыл бұрын
Great yoga practice! Thanks for sharing! Have a lovely day!
@sigis-mondi Жыл бұрын
Thank you so much 😊
@mallikarjunneelakanthanava872 Жыл бұрын
Very deeply impressed by such peacedull and mindfull yoga postures from India
@mallikarjunneelakanthanava872 Жыл бұрын
From India. Regular every day yoga student
@user-fd7jx1lv5p 5 ай бұрын
I like very much This sequence❤
@MrTien8888 Жыл бұрын
truely beautiful! thank you Laruga
@laju9303 Жыл бұрын
Touch my mind so deeply. Thanks a lot for sharing such an amazing video.
@sigis-mondi Жыл бұрын
Thank you so much, your words inspire us🙏🏽😊
@user-kn9re6cw2e 6 ай бұрын
The level is very high!
@nikkiward8762 Жыл бұрын
Another gem!
@sigis-mondi Жыл бұрын
Thank you so much 🙏🏽
@TatianaInclit Жыл бұрын
Thank you so much for a new video of full yoga for intermediate. I have been looking forward to it. Finally I can do new asanas. I need more new asanas for intermadiate.
@sigis-mondi Жыл бұрын
I'm glad you enjoyed 🙏🏽
@umitcetin7146 Жыл бұрын
Harika bi pratik ,yapabildiklerini yaptım ,bacaklarım çok esnek olmadığı için başın arkasına alma kısmını yapamıyorum ,ama şirsasananın tüm versiyonlarını yapabiliyorum ,,teşekkürler ❤💚
@vauoia6064 Жыл бұрын
Amazing, as always. Thank you for this beautiful video of one incredible master ❤️🔥
@irenefrezzato6748 Жыл бұрын
Simply perfect ❤ as always
@sigis-mondi Жыл бұрын
That's right 😊🙏🏽
@Ao-th8sp Жыл бұрын
Really good, thank you Laruga❤️
@sigis-mondi Жыл бұрын
Thank you very much 😊
@marilyngood6899 Жыл бұрын
ॐ मणि पद्मे हूँ
@inthedepth8437 Жыл бұрын
❤️❤️ from 🇮🇳
@jessipham3134 Жыл бұрын
Thank you very much🙏❤️🥰i waiting this Video long time🙏
@sigis-mondi Жыл бұрын
Very happy you appreciate our work
@lunastudiolviv Жыл бұрын
It was a new experience for me. Thanks a lot!❤
@sigis-mondi Жыл бұрын
I'm so glad!
@moniquewilliams4385 4 ай бұрын
perfection
@VivoenBalanceMx Жыл бұрын
thank you!!
@sigis-mondi Жыл бұрын
Thank you very much 🙏🏽
@JohnArtsSports Жыл бұрын
Great 💫 thank u so much. I do my style of yoga but i take inspiration of Laruga ashtanga yoga . For me she's the best exemple.
@josifernandes6880 7 ай бұрын
Show 👏👏👏👏👏👏
@mystretchprogress666 Жыл бұрын
My dream, cool stretch
@sigis-mondi Жыл бұрын
We are glad you like it. Thanks for watching 🙏🏽
@avikabhakuni8155 9 ай бұрын
Counting for breathing is too fast I guess I tried practicing with this but it was really fast for me after Surya Namaskar (till Surya Namaskar it was good very slow n deep breaths)I like to hold poses for like 5 long deep breaths. But great great practice thank you so much for sharing your wisdom I am your great admirer 😍🙏🏻.
@bluefairy9683 5 ай бұрын
❤
@jamescwhitfield 11 ай бұрын
She is good
@ParaisoSensorial Жыл бұрын
New friend here. Excellent video. Excellent Channel. Thanks for sharing. Greetings. Happy Sunday. 🔔💝143
@sigis-mondi Жыл бұрын
We are very happy to have you. Thanks for writing us 😊
@lavanda111 4 ай бұрын
🙏♥️✨
@teintsai Жыл бұрын
please record laruga's full third series!
@sigis-mondi Жыл бұрын
We will try to do it so 😊
@fabriziodicarlo1971 3 ай бұрын
E molto tosta 👍🏻💪🏻👏🏻🤗😅
@ashtanga_yoga_ukraine Жыл бұрын
Amazing technic, as always, by Laruga! Where is the "handstand drop over" at the end? Thanks for your job!
@sigis-mondi Жыл бұрын
Thanks for your support 🙏🏽
@brunoanayaortiz4685 29 күн бұрын
This is the first series, I think
@tracyjia1026 Жыл бұрын
Very beautiful, but not sure if it's intermediate level. ...
@pankajsharks4337 Жыл бұрын
Nice video 📹
@sigis-mondi Жыл бұрын
Thank you so much
@TatianaInclit Жыл бұрын
Plus it could be great if you share video how to try doing difficult asanas. For instance, how to stand on your head. I think that there are simple ways how to do it......
@sigis-mondi Жыл бұрын
Yes of course we are planning to publish more free yoga classes ❤️🙏🏽
@ursulacook9883 Жыл бұрын
Incredible mastery of yoga. I would find hints for moderations for those of us who are not so advanced, very helpful, though.
@sigis-mondi Жыл бұрын
Thank you so much, we will try to publish yoga classes for more "normal" practitioners. Stay tuned!
@claudiapallavera599 11 ай бұрын
E chi ci riesce?!?!
@nadezhda8556 8 күн бұрын
If this is intermediate what the advance level is going to be? 😮
@lyrics_mania290 Жыл бұрын
Please upload led advance series A.
@user-dx2zs6rn8j Жыл бұрын
I found the first yoga person who is more flexible than kino macgregor
@dannymeske3821 7 ай бұрын
great camera work and editing, namaste🙏
@user-gb8ms4by9t Ай бұрын
23:40 pasasana
@ashtangamilamaxi 2 ай бұрын
❣❣❣❣💘💘💘💘💘💘💞🙏🙏🙏
@user-ic9vg6pw4o Жыл бұрын
As a Yoga beginner, aged 26, I don't have much talent in believing that I can realize plenty of advanced yoga positions, not to mention the front and middle split. I wonder if we could really learn yoga as an amateur by ourselves?
@florencecron9617 Жыл бұрын
Amazing video thank you but so disturbing the ads...
@sigis-mondi Жыл бұрын
It is the way how KZfaq can monetize and what allow creators and users use this tool without paying 👍🏽
@gauravmishra6598 6 ай бұрын
In which book we can get all six series of asthanha series ?
@antonalexander7569 Жыл бұрын
Where is part 3?
@marinelopez1015 Жыл бұрын
there is a lot of ad on my end..shame :(
@sigis-mondi Жыл бұрын
Unfortunately it is how KZfaq can monetize and what allow creators and users use this tool without paying 😊
@zv7987 6 ай бұрын
Нет, это не средний уровень, это начальный. Не было выпадов и шпагатов😀😀😀
@billur3408 Жыл бұрын
Great but not int. İt’s for me advance 😁
@nesliemurillo7404 11 ай бұрын
first day: 31 minutes second day is today.. crossed fingers. Hopefully I'll get to the 40th minute this time..
@julianaoliveramendez1968 4 ай бұрын
🙏🙏🙏👑👑❤️🎁🎁🇺🇾
@user-ic9vg6pw4o Жыл бұрын
Do you recommend that we do it on our own as a beginner?? Or must we go for a Yoga training center to learn the advanced and first-class Yoga training poses?
@dankay4351 7 ай бұрын
Find a teacher.
@yogsadhika 9 күн бұрын
No . Go to ashtanga Vinyasa teacher
@user-ic9vg6pw4o 9 күн бұрын
@@yogsadhika why
@yogsadhika 9 күн бұрын
@@user-ic9vg6pw4o practicing by on your own , night lead to any injury . Telling being ashtanga Vinyasa primary series Practitioner
@annekenniston7551 Жыл бұрын
Intermediate??
@krisdaath4604 Жыл бұрын
Yes. Second series of ashtanga yoga
@allyfin6942 Жыл бұрын
clickbait. and only half the sequence?
@sigis-mondi Жыл бұрын
We can create a class with only half sequence in the future. Thanks for watching 😊🙏🏽
@charlesb3986 Жыл бұрын
This is intermediate? If this is intermediate I'm not sure I could visually comprehend advanced.
@madelaine4U 6 ай бұрын
45:17 😰😳😱
@MrDemodamian Жыл бұрын
How on earth isn't she sweating....
@BertrandLabussiere-gu8nb 4 ай бұрын
Jolie fessiers ❤❤❤❤❤
@gerard6773 10 ай бұрын
Intermediate XD
@dharmayogaashram979 Жыл бұрын
So Largua is a Hindu? Come on, nonsense.
@sigis-mondi Жыл бұрын
Who said she is a Hindu?
@vacut84 Жыл бұрын
Quite boring. The video is not engaging, her presentation is patronising. Doesn't help that it gets interrupted by ads all the time (although I appreciate it's not her fault). Overall, wouldn't recommend. Much better videos out there.
@sigis-mondi Жыл бұрын
Thanks for your feedback. The idea of the online videos is to have space for everyone and of course different options to offer for many different points of view 😉🙏🏽
@clyogini_yoga_with_clyona Жыл бұрын
Such a clean kapotasana 😍✨💯
@sigis-mondi Жыл бұрын
Incredible. Right? 😊
@dannymeske3821 7 ай бұрын
❤
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