I appreciate this led lesson very much. I am just beginning at yoga at 70. I eventually wasn’t to practice Astanga Yoga. Seeing all the different levels and different levels of flexibility practicing together and practicing the whole strenuous practice gives me hope that I too can one day perform this practice. Thank you. I’ll get there…..

I keep coming back to Ashtanga practice. It’s one of the best investment of time for me.

As an instructor, I felt challenged to watch the room with no judgement and simply meet them where are. I noticed the people that couldn’t be helped in the moment and I found myself wondering (as if I were the instructor) “okay what better cues could I be calling” and it just changed the game for me. 🙌🏾

Thank you so much for uploading this and all the other led primary classes by these world class teachers. Most likely I will never have the opportunity to attend a class with any of them so this is a wonderful gift to me. Laruga is mesmerizing, wonderful, the class was invigorating, perfectly paced and cued. Thank you again from Budapest, Hungary ❤️

I keep coming back to this led class, and learn something different every time. Thank you for making this available for all to enjoy.

Marvelous. Perfect pace and flow (at least for me). There are many asanas I still can't do or can only do imperfectly, but one day I will get there. No rushing either, it will take the time it will take. I reckon sometimes I feel lazy and don't want to practice but the truth is that, after doing it, I never regret showing up at my mat. Thank you Laruga for such a great class. Namaste.

Oh my gosh! did I just find a led primary class by Laruga who I follow on instagram and I think is amazing and wonderful in so many ways???!!! Yes!. I will be doing this one tomorrow morning! Thank you!!!!

I joined one time 3 years ago during yoga festival in Amsterdam her class. I really like her modest style. Thanks for uploading! Namasté! 🌺🙏🏽🌺

I finally decided to give a try to primary series because I knew Laruga was coming to Mexico, I love her and it was a pleasure to learn from her :D She is a modest teacher and provide simple and valuable advises. She has a great body intelligence !

Many thanks for this class. I’ve been wanting a full length class led by Laruga and this is great to help deepen my practice at home. Namaste 🙏🏼 🧘🏻‍♂️

Laruga is a great teacher. Enjoy her class very much. Namaste.

wow I really like the way she teaches, I stopped after navasana because I'm just getting over a cold and don't want to push to hard, but definitely will be completing the class in a couple days

I love doing this practice almost every day. Thank you so much! Love Laruga

Fantastic! Having practiced Ashtanga for ten years now, this is just what I need to keep me on track doing it at home. Love the pacing and the way all the asanas are announced consistently in Sanskrit.

Awesome teacher, love her style. Well paced, not too fast or slow.

Wow, so glad i found this. I plan on repeating it like 100 more times to master it ;)

Full primary, yum :) Love the pace! Thanks for the upload, very appreciated! :)

This is the next best thing after being in the shala itself! Thanks so much for uploading!

Thank you so so much.big love and big respect for the past the present and future teachers. Namaste

Thank you Laruga for leading an incredible class.

Thank you so much! I love Glaser's teaching style !

One of my favorites Led classes in KZfaq She’s an amazing Teacher!!! Thanks Laruga!!!

This is the best primary series Ashtanga video I've found in years! Found one a long time ago but it was taken down, if anything this is even better! Love the pace and combination of simple and challenging postures that are pushing me to try new things! Love it, thank you, please don't take it down :o)

This is the best class ever , all the important asanas are covered in one session ! Laura please do more of these 1 hr sessions !

when you have done this class so many times that the other students are becoming your friends and you give them names.

Basically the opening prayer is gratitude to our teachers, for basically inventing the practice and the closing prayer praise for justice I sort of understand it

Binge watching your videos. I am old now so I can't do as much, but your classes and your teaching are wonderful to watch.

Aaahh after long..thank you thank u thank u 🙏🙏🙏💚

Thank you Laruga!! I'm doing the practice everymorning 😍😄

Not me laughing out loud when Laruga says some of us need to work on setu bandasana 😂😂😂

The guy in the red shirt is smart to take care of himself and modify. I love the purity of the practice although I’m going to have a bi lateral total hip replacement (both). Ballet dancer forcing extreme poses in my younger days and now yoga for the last ten years. My hips are toast. I recommend to be careful of too much repetitive force on the joints over time leads to wear and tear. We’ll see what happens. 😮

Ok shout out to 5x navassana posse .....the struggle is real 🤣🤣🤣🤣

Thank you Laruga 🙏🌟

For years this video did not have ads.. now the ads are in the middle of practice! Can you place them just at the beginning or end ?

Большее спасибо 🙏 за класс и видео ❤❤❤

59:55 finishing sequence

For those who have NO idea what she’s saying as she counts the Vinyasa sequence, she’s counting from 1 to... I think 20.

I really enjoy practicing with your led classes! that one is really fast for my usual count, 1h 20m for the full Primary, very useful if you are in a hurry! thank you guys :-D

Thank you! This is for my home practice on the days I can't make it to my studio.

Thank you 😊 for the great class!

1:00:00 for Half Primary Series.

Such Grace!!!!

Beautiful class thank you so much 🙏 hari om

amazing 😉 i am so excited to start doing this i was trying to find a good ashtanga yoga 🧘‍♀️ video but couldn’t find one so yay 😁 i finally find one

Excellent class! Thanks!

It was a pleasure! - Thanks!

All difficult ones. But very nice and motivated to see

harsh thank u I sweat watching this awesome teacher !!!

Tnx for this video! Can't wait to se her in Belgrade!

Thank you, Laruga - such a wonderful style of teaching and a lovely voice for a led class - and a wonderful pace. Just a note though, re the assistants : they could be a bit more eager...and some don't give the correct support to a student while assisting them to get deeper into a pose or into a pose...I've been an assistant, and if my teacher ever saw me standing around and not quickly moving and finding a student to give and adjustment/assistance to, I think I'd have been "fired"...

Brilliant! Thanks very much for this!

Thank you!! Love the pace.

ubogi ljudje, kako se trudijo! :)

Excellent ! Thank you very much !

Inspiration!

If only more beings had this attitude and discipline, we wouldn't be on a one way ticket to WWIII.

love these sessions, but the ads in the middle of the class are super disruptive

Thank you for this! And for the podcasts:)

Purple valley please post more 1:20 min primary’s. I do primary on my lunch break. Thanks!😉🔥

I love it and I love you ❤️💕😘

Love this

Can't wait to practice!

Best yoga Glaser

Led intermediate would be so awesome!

Best led Class I ever had - thanks so much! :-)

That is great, but i think it too advanced for me, jump through is hard when you need more flexibility. It easy see people doing, but when we are in the mat things is different.

Great class, thank you very much :)

Thank you :)

Great class. thank you very much :)

Thank you!❤️

Thanks

wow

Thank you!!!

Thank you so much!

There's nothing worse than a well-counted led primary series being interrupted by advertisement. Twice. I won't be practicing along with this video anymore, even though I love Laruga.

I've read that we shouldn't jump/float from forward fold to high plank because the force and momentum could injure the lower back, and that's why we should jump straight to chaturanga dandasana. But in this video, everyone is jumping to high plank, why is that so? Or is that just a myth?

Are there any lists of interviews where these teachers explain how they found yoga and what propelled them to continue and become lifelong practitioners? This was great to watch :) I'll follow along my next practice thank you.

Is this primary series asthanga yoga ?

What are the instructions she's saying in between the english instructions?

The pace was a little too fast for me! :(

How long practicing to be able to complete all those asanas?

So fast.

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A sister in the shala.

Is it really necessary to do jumpbacks after every move? It can get a bit boring

1:00:00

1:13:20

29:29 01:13:00

It would be hard doing this classe not knowing these Hindi terms

Fantastic class, she's an excellent teacher. However I felt uncomfortable watching one of the assistants doing adjustments. That would be too much physical contact and cross my boundaries personally

Nice vid! BEGINNER YOGA FAILS on my channel 😂

I’m a Christian who follows God; when I stretch, I take it slow.

Thank you! Good pace throughout, but her pronunciation is off the mark in some places...

I didn’t like this lady, ny husband played it for me. Yoga is not about the perfect pose, but trying. She kept telling people how they need to correct and improve their pose, no adaptations for beginners. 👎🏻👎🏻😥

too many ppl!

that is too many people to be in one class, alot of the connection to your self would be lost being that close to anothers practice, having to change your movement to be sure not to knock someone else is something you shouldnt be dealing with

sexy

Laruga!!!!Wassup girl wassup..too fast baby too advanced white people only...

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