I appreciate this led lesson very much. I am just beginning at yoga at 70. I eventually wasn’t to practice Astanga Yoga. Seeing all the different levels and different levels of flexibility practicing together and practicing the whole strenuous practice gives me hope that I too can one day perform this practice. Thank you. I’ll get there…..
@Ducky_logan2 жыл бұрын
I keep coming back to Ashtanga practice. It’s one of the best investment of time for me.
@isaiahkyragriffin794 Жыл бұрын
As an instructor, I felt challenged to watch the room with no judgement and simply meet them where are. I noticed the people that couldn’t be helped in the moment and I found myself wondering (as if I were the instructor) “okay what better cues could I be calling” and it just changed the game for me. 🙌🏾
6 жыл бұрын
Thank you so much for uploading this and all the other led primary classes by these world class teachers. Most likely I will never have the opportunity to attend a class with any of them so this is a wonderful gift to me. Laruga is mesmerizing, wonderful, the class was invigorating, perfectly paced and cued. Thank you again from Budapest, Hungary ❤️
@tamaravanstrijthem6151 Жыл бұрын
I keep coming back to this led class, and learn something different every time. Thank you for making this available for all to enjoy.
@angelawang61204 жыл бұрын
Marvelous. Perfect pace and flow (at least for me). There are many asanas I still can't do or can only do imperfectly, but one day I will get there. No rushing either, it will take the time it will take. I reckon sometimes I feel lazy and don't want to practice but the truth is that, after doing it, I never regret showing up at my mat. Thank you Laruga for such a great class. Namaste.
@lenorayogaandmovement60376 жыл бұрын
Oh my gosh! did I just find a led primary class by Laruga who I follow on instagram and I think is amazing and wonderful in so many ways???!!! Yes!. I will be doing this one tomorrow morning! Thank you!!!!
@janinein2yourself8096 жыл бұрын
I joined one time 3 years ago during yoga festival in Amsterdam her class. I really like her modest style. Thanks for uploading! Namasté! 🌺🙏🏽🌺
@mittalrahul24 жыл бұрын
This yoga is great I practice it every day 🙌👌😊
@mittalrahul24 жыл бұрын
Namaste
@janinein2yourself8094 жыл бұрын
mittalrahul2 ashtanga yoga is wonderful. Do you also practice the secondary serie? I am now an official ashtanga / vynhasa yogateacher . I will go back to India to do and learn to teach the secondary serie.
@janinein2yourself8093 жыл бұрын
@@reyangelo1159 most yoga practices takes more then one hour..!
@namasteigualdad6 жыл бұрын
I finally decided to give a try to primary series because I knew Laruga was coming to Mexico, I love her and it was a pleasure to learn from her :D She is a modest teacher and provide simple and valuable advises. She has a great body intelligence !
@katmiah5 жыл бұрын
Many thanks for this class. I’ve been wanting a full length class led by Laruga and this is great to help deepen my practice at home. Namaste 🙏🏼 🧘🏻♂️
@margaritabarnoya86544 жыл бұрын
Laruga is a great teacher. Enjoy her class very much. Namaste.
@camerynjane44213 жыл бұрын
wow I really like the way she teaches, I stopped after navasana because I'm just getting over a cold and don't want to push to hard, but definitely will be completing the class in a couple days
@conitof3 жыл бұрын
I love doing this practice almost every day. Thank you so much! Love Laruga
@Jgreenst080542 жыл бұрын
Fantastic! Having practiced Ashtanga for ten years now, this is just what I need to keep me on track doing it at home. Love the pacing and the way all the asanas are announced consistently in Sanskrit.
@21chittu2 жыл бұрын
For 10 years. What benefit you found
@Jgreenst080542 жыл бұрын
@@21chittu Greatly increased flexibility. balance and endurance. I no longer suffer from crippling muscle spasms in my lower back I've had since my mid-20s. And Ashtanga Yoga has many restorative poses that are nearly identical to physical therapy I was prescribed to treat my cervical spinal stenosis. So I do this instead and I no longer suffer from numbness and tingling in my arms. BTW, I'm over 65 years old now and can do all these poses except for the binds in Marichyasana D.
@21chittu2 жыл бұрын
@@Jgreenst08054 oh nice to hear. Great yogis you all are. 👏👏👏
@aliciagc25395 жыл бұрын
Awesome teacher, love her style. Well paced, not too fast or slow.
@mittalrahul24 жыл бұрын
Thats completely true
@drinkcoconutwater5 жыл бұрын
Wow, so glad i found this. I plan on repeating it like 100 more times to master it ;)
@lalatendudas39104 жыл бұрын
If you are a beginner you can't do more than 40 minutes
@SNAAAAAAAKE4 жыл бұрын
“One becomes a beginner after 1000 days of training. One becomes a master after 10,000 days of practice.” ~ Mas Oyama
@mittalrahul24 жыл бұрын
Me too
@mittalrahul23 жыл бұрын
This is great I will practice this everyday
@joylovebliss6 жыл бұрын
Full primary, yum :) Love the pace! Thanks for the upload, very appreciated! :)
@bunnyblue30826 жыл бұрын
This is the next best thing after being in the shala itself! Thanks so much for uploading!
@letiportoyoga22296 жыл бұрын
Thank you so so much.big love and big respect for the past the present and future teachers. Namaste
@melissasylvia56213 жыл бұрын
Thank you Laruga for leading an incredible class.
@aasobjetpetita6 жыл бұрын
Thank you so much! I love Glaser's teaching style !
@MrJaiscy5 жыл бұрын
One of my favorites Led classes in KZfaq She’s an amazing Teacher!!! Thanks Laruga!!!
@atina18816 жыл бұрын
This is the best primary series Ashtanga video I've found in years! Found one a long time ago but it was taken down, if anything this is even better! Love the pace and combination of simple and challenging postures that are pushing me to try new things! Love it, thank you, please don't take it down :o)
@tonys4904 жыл бұрын
This is the best class ever , all the important asanas are covered in one session ! Laura please do more of these 1 hr sessions !
@helenadurst59933 жыл бұрын
when you have done this class so many times that the other students are becoming your friends and you give them names.
@janziemecki72983 жыл бұрын
I do this class a few times week and know every face in the room too.
@madeline5692 жыл бұрын
That's so cute ☺️
@jolebug63985 жыл бұрын
Basically the opening prayer is gratitude to our teachers, for basically inventing the practice and the closing prayer praise for justice I sort of understand it
@lisafred136211 ай бұрын
Binge watching your videos. I am old now so I can't do as much, but your classes and your teaching are wonderful to watch.
@synchronicity673 жыл бұрын
Aaahh after long..thank you thank u thank u 🙏🙏🙏💚
@vanessa3216 жыл бұрын
Thank you Laruga!! I'm doing the practice everymorning 😍😄
@kellylynch37555 ай бұрын
Not me laughing out loud when Laruga says some of us need to work on setu bandasana 😂😂😂
@bevhatle5 жыл бұрын
The guy in the red shirt is smart to take care of himself and modify. I love the purity of the practice although I’m going to have a bi lateral total hip replacement (both). Ballet dancer forcing extreme poses in my younger days and now yoga for the last ten years. My hips are toast. I recommend to be careful of too much repetitive force on the joints over time leads to wear and tear. We’ll see what happens. 😮
@poplife1233 жыл бұрын
Ok shout out to 5x navassana posse .....the struggle is real 🤣🤣🤣🤣
@jazyoga26852 жыл бұрын
I love when she says soften the face during 5 navassanas ahahahahah crying and laughing in pain
@alexandraluciavidich14014 жыл бұрын
Thank you Laruga 🙏🌟
@jvdoe97147 ай бұрын
For years this video did not have ads.. now the ads are in the middle of practice! Can you place them just at the beginning or end ?
@tilkiciktilki51392 жыл бұрын
Большее спасибо 🙏 за класс и видео ❤❤❤
@RAHHicecream Жыл бұрын
59:55 finishing sequence
@jolebug63985 жыл бұрын
For those who have NO idea what she’s saying as she counts the Vinyasa sequence, she’s counting from 1 to... I think 20.
@marcopalla6 жыл бұрын
I really enjoy practicing with your led classes! that one is really fast for my usual count, 1h 20m for the full Primary, very useful if you are in a hurry! thank you guys :-D
@flamingxombie6 жыл бұрын
Thank you! This is for my home practice on the days I can't make it to my studio.
@alexandraluciadance47773 жыл бұрын
Thank you 😊 for the great class!
@dsargeant4 жыл бұрын
1:00:00 for Half Primary Series.
@cathywang20504 жыл бұрын
That is my weekday practice and I do the full thing on weekends.
@ric94526 жыл бұрын
Such Grace!!!!
@rsbyoga4 жыл бұрын
Beautiful class thank you so much 🙏 hari om
@nidhiaggarwal54434 жыл бұрын
amazing 😉 i am so excited to start doing this i was trying to find a good ashtanga yoga 🧘♀️ video but couldn’t find one so yay 😁 i finally find one
@Jgreenst080542 жыл бұрын
Excellent class! Thanks!
@eelkeaptroot13936 жыл бұрын
It was a pleasure! - Thanks!
@21chittu2 жыл бұрын
All difficult ones. But very nice and motivated to see
@RaeZoladawn7775 жыл бұрын
harsh thank u I sweat watching this awesome teacher !!!
@RaeZoladawn7773 жыл бұрын
I love trying to do this at home its so challenging !! omg these yogis are incredible
@marketingbapvesti97134 жыл бұрын
Tnx for this video! Can't wait to se her in Belgrade!
@sons69074 жыл бұрын
Thank you, Laruga - such a wonderful style of teaching and a lovely voice for a led class - and a wonderful pace. Just a note though, re the assistants : they could be a bit more eager...and some don't give the correct support to a student while assisting them to get deeper into a pose or into a pose...I've been an assistant, and if my teacher ever saw me standing around and not quickly moving and finding a student to give and adjustment/assistance to, I think I'd have been "fired"...
@natrium23076 жыл бұрын
Brilliant! Thanks very much for this!
@sitarabeling6 жыл бұрын
Thank you!! Love the pace.
@ndrjskrbnk3 жыл бұрын
ubogi ljudje, kako se trudijo! :)
@tonallitlaxcalteca84726 жыл бұрын
Excellent ! Thank you very much !
@lisawallace17414 жыл бұрын
Inspiration!
@coreygriffin9576 Жыл бұрын
If only more beings had this attitude and discipline, we wouldn't be on a one way ticket to WWIII.
@jacquegothard2704Ай бұрын
love these sessions, but the ads in the middle of the class are super disruptive
@pujapaz63485 жыл бұрын
Thank you for this! And for the podcasts:)
@zizisearles6 жыл бұрын
Purple valley please post more 1:20 min primary’s. I do primary on my lunch break. Thanks!😉🔥
@hananalameldin88802 жыл бұрын
I love it and I love you ❤️💕😘
@ALewis-yg6cz4 жыл бұрын
Love this
@cHovecHe216 жыл бұрын
Can't wait to practice!
@mittalrahul24 жыл бұрын
Best yoga Glaser
@tomson5876 жыл бұрын
Led intermediate would be so awesome!
@jolebug63985 жыл бұрын
tomson587, John Scott did one!
@nelly1004 жыл бұрын
Best led Class I ever had - thanks so much! :-)
@Brancaalice5 жыл бұрын
That is great, but i think it too advanced for me, jump through is hard when you need more flexibility. It easy see people doing, but when we are in the mat things is different.
@ryanparkercolour4 жыл бұрын
You can just step through and step back breath to movement only matters.
@catherineshaw11222 жыл бұрын
Every pose can be modified. Yoga meets you where you are.
@0mooniee06 жыл бұрын
Great class, thank you very much :)
@xitsox6 жыл бұрын
Thank you :)
@eekuna6 жыл бұрын
Great class. thank you very much :)
@denisedasilvabastos27006 жыл бұрын
Thank you!❤️
@entrepreneursandinnovators53254 жыл бұрын
Thanks
@nidhiaggarwal54434 жыл бұрын
wow
@SunyaSvetlaya6 жыл бұрын
Thank you!!!
@ATizida6 жыл бұрын
Thank you so much!
@iracgrgicАй бұрын
There's nothing worse than a well-counted led primary series being interrupted by advertisement. Twice. I won't be practicing along with this video anymore, even though I love Laruga.
@NadzimZainal6 жыл бұрын
I've read that we shouldn't jump/float from forward fold to high plank because the force and momentum could injure the lower back, and that's why we should jump straight to chaturanga dandasana. But in this video, everyone is jumping to high plank, why is that so? Or is that just a myth?
@lenorayogaandmovement60376 жыл бұрын
My gut feeling is that if you have the strength to float (so not jump or use any momentum) to lift the legs and come down, then you probably have enough core strength that it's OK. It isn't a myth, I think it's just that most people will lose the tension in their core from the force of coming down in high plank and strain their low backs.
@NadzimZainal6 жыл бұрын
Thank you for your explanation :)
@hellojuneau89176 жыл бұрын
Are there any lists of interviews where these teachers explain how they found yoga and what propelled them to continue and become lifelong practitioners? This was great to watch :) I'll follow along my next practice thank you.
@cezaratudosa60075 жыл бұрын
kzfaq.info/get/bejne/rbF4gMyQqdfYp2w.html - here you go! a little bit about laruga :)
@tonys4904 жыл бұрын
Kino was on london real ! Very inspiring
@tonys4904 жыл бұрын
Is this primary series asthanga yoga ?
@catherineshaw11222 жыл бұрын
Yes it is.
@catjames87575 жыл бұрын
What are the instructions she's saying in between the english instructions?
@OmSivaBabaji5 жыл бұрын
Catherine James its the sanskrit vinyasa count
@kartikravi12764 жыл бұрын
The pace was a little too fast for me! :(
@carmenyoung51684 жыл бұрын
Kartik Ravi If you click the three dots on the side of the video, you can change the playback speed - you can play the video shorter than it was recorded.
@catherineshaw11222 жыл бұрын
That's where your own solo practice really shines.
@Elaine-uf9nd4 жыл бұрын
How long practicing to be able to complete all those asanas?
@catherineshaw11222 жыл бұрын
That totally depends upon the student, their body, how often they practice, etc. Some can do this within a few months, some a few years, some find it too long or intense for their body.
@nisator6 жыл бұрын
So fast.
@jolebug63985 жыл бұрын
It’s a really nice place to follow. But some of the advanced poses are quite challenging. I really like the way she does the sun salutations.
@natasagalecic40876 жыл бұрын
♡♡♡
@cliffpakiry44132 жыл бұрын
A sister in the shala.
@jvdoe97147 ай бұрын
There’s more of us than you think 😉
@wonder5376 жыл бұрын
Is it really necessary to do jumpbacks after every move? It can get a bit boring
@dontask49905 жыл бұрын
you have to prepare for 2nd Series .
@archiesyoga89294 жыл бұрын
Jumps are also a way to channelize spiritual energies upwards.
@RAHHicecream2 жыл бұрын
1:00:00
@RAHHicecream Жыл бұрын
1:13:20
@vn82155 жыл бұрын
29:29 01:13:00
@estellaedwards71205 жыл бұрын
It would be hard doing this classe not knowing these Hindi terms
@archiesyoga89294 жыл бұрын
That's counting in Sanskrit.
@ainemcginley5378 Жыл бұрын
Fantastic class, she's an excellent teacher. However I felt uncomfortable watching one of the assistants doing adjustments. That would be too much physical contact and cross my boundaries personally
@jvdoe97146 ай бұрын
That’s traditional Ashtanga adjustment.
@ccourtneyyrogerss6 жыл бұрын
Nice vid! BEGINNER YOGA FAILS on my channel 😂
@jolebug63985 жыл бұрын
I’m a Christian who follows God; when I stretch, I take it slow.
@mbandha6 жыл бұрын
Thank you! Good pace throughout, but her pronunciation is off the mark in some places...
@marthaj.preston28472 жыл бұрын
I didn’t like this lady, ny husband played it for me. Yoga is not about the perfect pose, but trying. She kept telling people how they need to correct and improve their pose, no adaptations for beginners. 👎🏻👎🏻😥
@catherineshaw11222 жыл бұрын
You might enjoy Bryan Kest, he doesn't teach Ashtanga but does Ashtanga inspired classes and focuses totally on the experience. He believes the poses should confirm to your unique body, it the other way around. I actually like Laruga a lot, but Kest has been a favourite teacher of mine since 1996. Check him out and see how you feel with his approach.
@jayviolet592 жыл бұрын
Not liking the instruction is so very different from not liking the individual. You don’t know HER to not like her.
@kasia__07___3 жыл бұрын
too many ppl!
@TheEthanxD5 жыл бұрын
that is too many people to be in one class, alot of the connection to your self would be lost being that close to anothers practice, having to change your movement to be sure not to knock someone else is something you shouldnt be dealing with
@catherineshaw11222 жыл бұрын
Our classes in Santa Monica were like this most days. It never distracted me or bothered me. We were all working too hard to really notice. Most folks don't attend a led class more than once or twice per week, most Ashtanga is self paced and on your own.
@jeffdodge46514 жыл бұрын
sexy
@jackrees34885 жыл бұрын
Laruga!!!!Wassup girl wassup..too fast baby too advanced white people only...
@RAHHicecream5 жыл бұрын
jack rees she’s not white yet she does it. Quit making excuses