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In this episode, I chat with Eddie Stern, yoga instructor, author, and lecturer from NYC. He has been studying Yoga since 1987 and runs The Broome Street Ganesha Temple in Soho, NY. He is currently pursuing a Masters in Science for Yoga Research at the Vivekananda Yoga University. His latest book, One Simple Thing, A New Look at the Science of Yoga and How It Can Change Your Life, examines a decade worth of study on the correlations between the Yogic and Western views of the nervous system, and provides an in-depth look at the underlying scientific mechanisms that make Yoga work.
We discuss the Ashtanga Vinyasa practice and his thoughts on teaching and adapting the practice to best serve the individual's needs.