Bringing Quietness To The Mind With Yoga & Breathing | Oxygen Advantage Podcast with Eddie Stern

Рет қаралды 2,894

Күн бұрын

Eddie Stern is a yoga teacher, author, and researcher based in New York City. He has a multi-disciplinary approach to yoga which includes studying traditional texts and combining the application of the practices contained within them to science, research, technology, and collaboration.
He is involved in evidence-based research in the healing capacities of Yoga, recently completing a masters in science for yoga research at the Vivekananda Yoga University. He has published several scientific papers and books, including the best-selling One Simple Thing, A New Look at the Science of Yoga and How it can Change Your Life, and is the co-creator of the Breathing App. Eddie has been practicing yoga since 1987 and has spent the past 35 years traveling yearly from New York to study yoga, philosophy, ritual, and Sanskrit with his teachers in India, including 19 years studying in Mysore.

Пікірлер: 13

@catsaremyworld Ай бұрын

Loved this conversation. I clicked on this video because of Eddie ji but Patrick you're such a sweet humble man. Will be looking into your work more🙏

@pmeach29 16 күн бұрын

I get so much useful information from listening to Oxygen Advantage podcasts, but this one was particularly special. It was a great conversation between two wonderful, knowledgeable men. Patrick asked the questions I would have liked to asked, and Eddie replied in a way that even I could understand and associate with. Many thanks to you both 👍

@annasternfeldt6031 Күн бұрын

A wonderful conversation! It opened up my mind in several ways. Thanks!

@fujean67 22 күн бұрын

Great session between these 2 men. I enjoyed the depths to which both were willing to go in. Ty 🙏

@RESPIRERVITALITE 7 күн бұрын

Thank you very much to both of you for this beautiful conversation that I enjoyed very much too.

@shelleystevenson2490 Ай бұрын

This was just so interesting, Eddie and Patrick make a good team. I have had a daily home yoga practice for over 40 years and since discovering Patrick and his books, particularly Patrick and Anastasis' book "Breathing for Yoga" have changed my breathing patterns for the better. Calm when there is much to do, by breathing in 5, out for 7, pause for 3 to 5 counts and repeat. This can easily be practised whilst performing your tasks, I am then present my racing thoughts calmed. An interesting exercise is to every now and then sense into your body, its amazing how tense you can be without realising it. Eddies knowledge and calm presence was riveting, I got a lot out of this interview. And that quote from Eddie: Know Yourself, Know Truth, Be a Good Person, Care for People, Give Love, Give Compassion, Do Good Work, Don't Harm. How beautiful. Thank you.

@bec2945 Ай бұрын

I love this episode. I listened deeply to both Eddie and Patrick share their knowledge and vulnerability about my two favourite topics yoga teaching and breathing. Thank you 🙏

@dianneoconnor6767 Ай бұрын

That was truly great with Two really great people. I loved the Truth piece that’s when we know it’s the truth as it hits the core of our Being …Truth Contentment Happiness lives Forever Thank you 🙏

@onebreathwell-being Ай бұрын

I loved this conversation. Thank you so much Patrick and Eddie. So much resonated with me. Please interview Dr Arielle Schwartz, Dr Stephen Porges and Debs Dana. I try and combine Buteyko Breathing Method through a polyvagal theory lens, thanks to these three people. I feel Eddie touched on this too even though the theory was not mentioned by name. Thank you again 💚💙🙏🏻