ఒక పూట తింటే RESULTS || 1 నెలలో 10 కిలోలు || OMAD || Ashtrixx

Рет қаралды 480,886

28 күн бұрын

#weightloss #omad #ashtrixx
Please consult your health practitioner before starting any diet 🧑‍⚕️
1. Monk fruit juice (big size out of stock) - urbanplatter.in/beverages/sha...
2. Nespresso coffee machine : amzn.to/4cdW4EX
3. Coffee pods that we use : amzn.to/3xp0l9p
4. Best fish oil ( made of wild fish ) : amzn.to/3xGctmg
5. Multivitamins that i use : amzn.to/3VYxTEM
6. Calcium that i use : amzn.to/4eGIwDc
7. Raw sugar : amzn.in/d/0cdjlYl3
8. Collagen - amzn.to/4cFyuAx
9. Biotin gummies - amzn.to/3RNPr3J
(Some links may be affiliate which means i make a small commision out of it with no extra cost to you )
Watch dr ryan fernando’s podcast which really inspired me , it will surely inspire you too - • The Science Of Eating ... ‪@celebritynutritionistryan‬
Hi,this is Ashmita.
I make videos on skin care,hair care,wellness & lifestyle.
I would love for us to be friends 😃
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What to watch next ?
1. What i eat in a day (June) - • మా రోజు ఆహారం! (June) ...
2. What i eat in a day (January) - • మా రోజు ఆహారం! (Januar...
My DIET playlist - • Diet

Пікірлер: 711

@Ashtrixx 27 күн бұрын

Supplement timings -: Vitamins - 12pm Fish oil - 2pm Calcium - 9pm Collagen post lunch Biotin gummies whenever I remember! -------------- 1. Monk fruit juice (big size out of stock) - urbanplatter.in/beverages/sharbat-juice/product/urban-platter-monk-fruit-juice-concentrate-10ml-100-pure-non-gmo-natural-sweetener-low-gi-add-to-beverages-cereals-baked-goods-confectionary/ 2. Nespresso coffee machine : amzn.to/4cdW4EX 3. Coffee pods that we use : amzn.to/3xp0l9p 4. Best fish oil ( made of wild fish ) : amzn.to/3xGctmg 5. Multivitamins that i use : amzn.to/3VYxTEM 6. Calcium that i use : amzn.to/4eGIwDc 7. Raw sugar : amzn.in/d/0cdjlYl3 ----------------- What to watch next ? ULTIMATE HAIR GUIDE - kzfaq.info/get/bejne/ncukaNler9e9hJc.htmlsi=cHLN9TpozF7gR-75 Kitchen MAKEOVER - kzfaq.info/get/bejne/g6pna8pq0766pKc.html My DIET playlist - kzfaq.info/sun/PLfNiyOIwf9p4PN4aE0Q4MsJflD_USc4D7&si=QNU4HFsEDbe_7qE_

@kaavyaa891 27 күн бұрын

@@Ashtrixx watched all of them already!🙌🤍

@Change273 26 күн бұрын

I too all watched 😊😂

@VarshithJatavath 26 күн бұрын

Weight loss diet lo hearballife products use cheyavachha

@monsterman4811 26 күн бұрын

@@VarshithJatavath HERBAL LIFE products are a big scam guy's, it's a marketing scam, beware!!

@Ashtrixx 26 күн бұрын

@@VarshithJatavath I don’t think you should , try to get your nutrition through food and reliable supplements, I’ve used herbal life for 2 years and I felt it lowered my immunity

@divyasucharitha1448 25 күн бұрын

దేహమే దేవాలయం అని చాలా చక్కగా వివరించారు ❤️❤️

@malathimukthaa 25 күн бұрын

So much of information, chpthunte appudu appudu start chelianpistundi. Follow Astrix tips for healthy & glowing & positive& confidence & happy life .love u guys❤

@sreelathas7547 26 күн бұрын

మంచి విషయాలు చెప్పారు చాలా థాంక్స్ ఆశ్రిత గారు కానీ ఒకటి సప్లిమెంట్స్ ఏ టైమ్ లో తీసుకోవాలో చెప్పండి plz

@chinnijo9579 25 күн бұрын

Mam Mee idharini chusthunte chala chala happy ga undi made for each other laga all the best mam ,naku weight loss avalani undi kani kudaradhu .

@VijayaLakshmi-bh3jk 25 күн бұрын

Nice explanation both of u Ashmitha garu....gud motivated

@pravallikamuvva7020 26 күн бұрын

Ncy video & very useful ❤❤ plz share tips for facial hair

@navyashree1696 26 күн бұрын

Very motivated video for weightloss... 😘

@DeviS-or3ug 23 күн бұрын

Ashmita mam, gym ki velthey protein powder tesukovala? One meal day tesukunapudu. If tesukunteya, ya protein powder best chepandi

@Priyanka-wj9fx 25 күн бұрын

very Informative Ash.. thanks for the motivation and guidance!! Much Love💙💙

@purnimaguntakatta 26 күн бұрын

Awesome motivating vlog. Big ……difference in Sudhir Bro! Thanks for always motivating us! Hope to get there soon. 💕🌷💕🌷💕🌷💕🌷💕🌷💕

@jayaswaroopa5684 26 күн бұрын

Good information ,Thank you , vitamin D,' tablet link please

@himacinderella8624 26 күн бұрын

Inspirational 👏 chala baga chepparu emi hadavidi lekunda hungama lekunda clear ga chepparu

@Ashtrixx 26 күн бұрын

😊❤

@SowmyaAddala 26 күн бұрын

suggest me the products which u use before styling ur hair like straightning

@shivamani1451 24 күн бұрын

Naku chala ishtam mee videos but nenu eppudu comment pettaledu meeru matlade vidhanam chala baguntadi.. Complete mrng to evng diet details workout details pettandi.. I'll start immediately..

@user-rx4qw7bs5b 26 күн бұрын

Good explanation ad good motivation Thanku guys ❤

@soumyap9759 23 күн бұрын

Hi Ashmitha akka Akka mi videos nenu ani follow avthaanu...chaala baaga explain chestaru pratidi... Oka vlog Miru otufits budget freindly vi cheyarah plz..idi Na ninchi request

@vijayrameshwaram 9 күн бұрын

Hii mam miru ikkada mention chesinaa supliments evarayina use cheyyocha leda doctor suggeste chestene vadala

@rajavallig6400 14 күн бұрын

Thank you chaala baga cheppaaru... Konni konni diet videos chusi, yem cheyalo yela thinalo kuda thelisedhu kadhu... Medhi chaala clarity ga undhi.. thappakunda follow avuthanu

@sweetkeeru15 26 күн бұрын

Chala baga chepparu. Naku cheyyalani undhi... idivaraku kooda fasting, one meal try chesi navalla kaledhu..and acidity undhi.. acidity unnavallaki diet plan for weight loss emanna cheppandi please

@sarikakacham91 22 күн бұрын

Explained like expert dietitian 👌🙏👍 yesterday only I have seen his podcast.

@kalyaniyanamadala3203 16 күн бұрын

Chaala clear ga chepparu bro and vadhinamma...🎉 inspirational video.. defenetly will do..

@nandhuallu4849 22 күн бұрын

Diet gym chesthu untey muscles kosam Protein powder tesukovala ldha???? Dannii gurinchi cheppindi

@chanakya689 25 күн бұрын

Hi mam,miru cheppina fish oil,tablets alaa tisukovaali and avi conform ga tisukovaalaa?and bulletproof coffee andaru tisukovaccha?plz reply me mam😢😢😢

@indulokini5192 26 күн бұрын

Super thank you asmitha garu

@Hema123-wl8fi 13 күн бұрын

Very nice❤,. Please inka one pot @ omad recipes chupiyandi mam please ❤❤❤

@user-id6zx5jz9n 26 күн бұрын

Good information sister thank you so much🎉

@rajkumarsabhavath 25 күн бұрын

Thank you for doing such informative videos 🫶🙌❤️‍🔥

@shivamani1451 24 күн бұрын

Hello Mrs Ashmita billi garu 😊 This is my first comment ❤ Please mee daily workout complete video cheyandi Nenu start chesthanu with ur OMAD plan..

@thotaharika2916 22 күн бұрын

Good video akka...and during diet chepparu...after one month maitainance diet also share cheyandi..😍♥️🥳😊

@shanthi6860 26 күн бұрын

Wonderful video akka so much information 😊

@BhagyaLakshmi-xu7es 26 күн бұрын

In dec 2023, i had my gall bladder removed due to gall stones. Any diet, you would like to suggest.

@gutampavani985 26 күн бұрын

Chala baga explain chesaru thank you akka

@tulasisaipavanprathipati 25 күн бұрын

Hello Billi Garu , I am hitting the gym these days , if I plan OMAD means am I able to do the workout intensively with the protein which I am taking at the time of Lunch .

@bandarusupriya506 26 күн бұрын

How to maintain your 60-70g protein in a meal. Is it possible to add that much of protein in one meal

@bhargavikonduri7035 26 күн бұрын

Meru super motivator for lazy women's ki... after COVID tarvata chala sick ayyamu.emi tinna food nerasamga untundi.. energy level chal low ga undi..edi na personal experience akka...me diet maku help avutundi surega...❤we both of you rocking....👩‍❤️‍👨

@Ashtrixx 26 күн бұрын

I had the same problems 😫 baah took a strong leap of faith to recover ❤

@yhadhwik1474 20 күн бұрын

Asmitha garu fish oil,calcium multivitamin ,biotin tablets evaryna vesukovacha lekha doctor consultation vundalaa

@indumathimacherla1871 24 күн бұрын

Meeru cheppina suppliments ye time lo tesukovali, please reply

@varrebond1556 15 күн бұрын

Hello andi meeru ani months chesaru e diet also how many days can we do this diet ? I mean Eni days / months a cheya le ani specific ga emi ana limit undha ?

@PushpaPushpa-dp2zp 15 күн бұрын

Chala motivate chesaru chala clear ga chepparu theliyani vishayalu kuda baga chepparu ❤

@kalyanivuppala3121 26 күн бұрын

Superb mam Thankyou for dz information

@poonamkakani 21 күн бұрын

Excellent video i really appreciate your efforts in explaining

@Sukanyavalleru 20 күн бұрын

I have gastric and shoulder blade prob. Can I do this OMAD ? Please suggest Ash

@SATYAAA-02 26 күн бұрын

Tq s for good information akkaaaaluu ❤❤

@gouthamigonuguntla8023 24 күн бұрын

Hi Ashmitha garu i am 32 thyroid undi e routine follow cheyyocha

@malathiramana6281 26 күн бұрын

Wow .. Very useful nd super video...

@ADEPUDEEKSHITHA-de1ie 22 күн бұрын

Nenu foodie ni diet chesinapppudu baga nerasamga untundi diet chesinappudu and cravings baga vasthunnai how to control them?

@DeekshaRaksha1030 25 күн бұрын

No sugar diet ante em thinaali...Ela cheyyaali cheppandi sis...

@manipandu3473 26 күн бұрын

Thank you sis...waiting for this video

@mothukuriharithanaidu7128 26 күн бұрын

Very very useful information ashmita garu❤❤❤❤

@Ashtrixx 26 күн бұрын

❤

@sirishag.a5474 18 күн бұрын

Fasting period lo we can take black coffee know and dry fruits place ABC juice alla tiskovcha

@saranya444 25 күн бұрын

Mam can I know when is the best time to take supplements morning or evening

@neeharikat5771 21 күн бұрын

Ashmitha akka fish oil can we take … lekapothe doctor prescribe cheyala

@Saidabeautyworld786 26 күн бұрын

Meru chepi vedanam chala bavundi sis Na age 36 wait 65kg hight 5pottiga vuntta sister me diet fallow avocha sister naku pcod b. P sugar, thiroyed, emlevu sis gas problem vundi

@pittalaashachandrika6087 2 күн бұрын

Nyt challa hungry GA untundhi akka.... Challa control chayadaniki try chasthuna avatledhu say some tips and Wt exercise should I do please say me

@SahodariDiaries 25 күн бұрын

Thanks sis me vedios Anni chala genuine ga untaye Last vedio lo mutual funds gurinchi kuda chala clear ga chakaga cheparu Epudu kuda Diet gurinchi inta clear merey 1st chepindi naku telisi Thanks once again mam❤❤ and sir

@GayathriAllu-k6y 14 күн бұрын

Thanks for ur information asmitha gaaru thank u very much

@bsasikala6778 27 күн бұрын

Hi..my lovely couple 😊very valuable information and clear explanation on diet thnq so much for useful suggestions ❤

@Ashtrixx 27 күн бұрын

🩷

@tharajay9647 23 күн бұрын

Sis meru chesina diet evaryna cheyachu patients kuda cheyachuuu. Perfect diet plan meru chesindi

@MeIntiammayi 26 күн бұрын

నేను ఇప్పుడు డైట్ లో నే వున్న అక్క Thank u so much😍😍😍😍 peoples recognise చేస్తూ వుంటే చాలా happy ga వుంటుంది...నేను weight తగ్గలేదు but inch loss chala ఎక్కువ అయ్యింది...feeling very lite...

@Kondapur_shilpa 12 күн бұрын

Akka hair straightener a brand konali akka

@jyotisiripurapu9746 25 күн бұрын

hi అష్మిత garu ur looking awesome , I am following lost couple of months, but nenu late night dinner chestumna. అమ్ seeing my weightloss , but face glow పొఇంది please suggest what ఇ have to do.

@veeru996 23 күн бұрын

Weight loss gurinchi chepparu. Alage weight gain gurinchi cheppandi na lanti valla kosam plzzz 😢 em supplements plzz madam

@himajachelluri4793 25 күн бұрын

Hlo trainer nikea 35 yrs laga vunaru miru 25 yrs nunchi vunnara ? Field lo? Ante miru 10 yrs ki anni start chesisara

@mfridhi1543 26 күн бұрын

Chala baga explain chesaru❤

@Latavlogs24365 23 күн бұрын

Very beautiful said , last 10 mints words chala Baga cheparu ❤

@premapulibandla7808 26 күн бұрын

U both look stunning akka. Superb and Healthy & Wealthy Video ❤🤝

@vanaparthyv 26 күн бұрын

Very nicely said both of u. That feeling of joy is so so much , when we reduce the weight.

@vipparthireethika2162 23 күн бұрын

Your the best youtuber with lot of informative videos tq mam❤

@Dr.sushrusha_priya. 19 күн бұрын

Super information ❤akka , definitely it's very useful and oka reality check ✅ la anipinchindhi seeing this video akka , definitely I will fallow akka

@sudharekha7466 16 күн бұрын

Hi , how to incorporate fruits in this diet

@sravaniparimi3750 22 күн бұрын

Can we take detox water on a daily basis ?? Can you make a video on that one please

@ushasri3767 19 күн бұрын

Ashmita garu can we take fruits after sunset if they are hungry ?

@Bindu.5 27 күн бұрын

Nice vlog akka ❤

@akulakalyani5939 21 күн бұрын

Chala Baga explain madam

@KavithaKola-ij3cv 25 күн бұрын

Both of you so sweet of you, most powerful words to all people thank you so much❤

@vandanamunagapati3981 26 күн бұрын

Nice we will follow tq

@gopusanju8908 16 күн бұрын

can we have abc juice,if yes,which tym is btr to have it

@thrishashetty4336 23 күн бұрын

Akka nails care yela cheyali chappandi there is no such videos on ashtrixx I believe

@srinivasrdn 26 күн бұрын

Nice information thanks guys

@Srilakshmi575 25 күн бұрын

Clearly visible results omg anduke billigaru ini rojula kanpinchaleda ? Okate sariga shock . Ash yours face is look 10 years younger

@Manasa160 22 күн бұрын

Can you please guide for thyroid people? I mean it is too difficult to lose weight for Pcod and thyroid patients. I hope you’ll do a detailed video regarding this.

@durgabharathi2432 25 күн бұрын

thanks you for the good info

@EASYLIFE-qo4ps 23 күн бұрын

Awesome astritha and we all love millygaru...... Very supportive and simple guy

@Sheetals24 24 күн бұрын

Akkkkaaa your motivation heals me a lot ❤❤❤❤❤❤ thanks a lot for sharing this kind information to us ☺️

@gangapatlanagaraj8063 17 күн бұрын

Beautifullly explained

@SnehaSneha-ee8wb 26 күн бұрын

Entha detail ga chepparu akka chalaa thanks very usefull akka ❤

@ramyareddy7523 26 күн бұрын

Best video I have ever came across ❤ thank you guys

@radhanrrukmini8501 25 күн бұрын

Namastay amma mee advise kavali na age 59 Na weightga unnanu nenu Diet cheyagalanu meeru motivation kavali madam Nenu taggaali Naku oxijon problem CO2 corbon dioxide ekkuva ayyi eppudu nidra vastundi Naku teleatledu CO2 karnamani hospital lojoin ayi vachanu nakuBp thyroid anni controcontroll lo unnayi Na weighi114 madam nKu health kavali nenu diet chyagalanu