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00:00 Intro
00:46 People with PPPD, MdDS and vestibular migraine diagnoses can all have variations in how symptoms are affected by motion
02:13 ALL of these patterns of changes of symptoms in response to motion or stillness are brought on by a brain prediction error
03:26 Your brain uses different patterns of prediction based on different environments and situations
04:16 With symptoms that go away with motion, like with MdDS, the brain is predicting motion even when you're still
05:15 Your diagnosis doesn't matter- this is all neural circuit dizziness
06:14 With PPPD and symptoms that get worse with motion, the brain is predicting stillness even when you're moving
07:06 The brain can adapt and use the correct predictions - this will stop symptoms
07:50 Fear, anxiety and stress prevent adaptation
08:20 Our brains make mistakes all the time- this is normal and your brain can adapt
09:00 When brain is in danger mode when symptoms happen, it starts a cycle of danger-fear-symptoms
09:35 These sensations are normal- it's just the degree to which your brain is turning the volume dial up that is causing symptoms
11:19 If you have sensations that get worse or better with passive motion, this can be corrected with correct information and managing stress
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.