@TheNae14 28 күн бұрын
I loved this. so glad i found it. So much better for those of us with neck strain lying on a mat! THANKYOU!
@MeredithShirkandSvelteTraining 28 күн бұрын
You're welcome, @TheNae14!🥰 It’s great to hear that the workout worked well for you. Keep up the great work! 💪🏻
@robynmorris6388 3 жыл бұрын
I've been doing this workout every day, 6 days a week, in conjunction with a couple of other workouts, for about 2 months now. Let me tell you I'm stoked! I've lost about 4 inches and my muffin top is now a cupcake! Ha ha🤓 Meredith, Grace and Svelte are just awesome. Thanks for helping me feel fantastic!
@MeredithShirkandSvelteTraining 3 жыл бұрын
That is SO awesome Robyn!! I am SO proud of you!!! And am so happy you have been seeing such great results 🤩❤️ Keep up the great work and I can't wait to see what else you accomplish !
@debbieklose8776 3 жыл бұрын
Awesome Robyn Morris !! I’m so looking forward to my muffin top becoming a cupcake too! 😊
@robynmorris6388 3 жыл бұрын
@@debbieklose8776 Keep with it my friend it really works!🤓
@debbieklose8776 3 жыл бұрын
@@robynmorris6388 thanks so much for the encouragement! 😃💕👍🏼
@mojisolaagbaje7970 2 жыл бұрын
Thanks Mere for these standing ones. I hurt my knees so doing floor exercises are a challenge. I really love these. However, I had lost 3kg since but seem to have hit a plateau. Even though inches around my waist is still dropping. Any advise for me?
@miasadler7545 2 жыл бұрын
I am 69 years old and in pretty good shape exercising, including walking/weights/stretching, five days a week. For the last month, I've been doing Meredith's muffin top workout three days a week. When I stepped on the scale this morning for the first time in a month, I was greeted with a three pound weigh loss!! What a nice bonus! Thank you so much.
@MeredithShirkandSvelteTraining Жыл бұрын
I am so glad to hear all of this! Super happy that my workout is working for you🥳☺
@jenniferlraynor 9 ай бұрын
That's awesome! Hope you're still at it! My first workout was today and also the first time I've been able to feel my abs since 2014 after hysterectomy. I'm 55 now with severe TBI. After the hysterectomy my muffin grew. I just started working out again after I got rid of a doctor who wouldn't, or couldn't, consider my TBI and misdiagnosed me with seziures. The meds made me so fatigued, all I did was sleep for three years. Call me Rip Van Winklette 😂 I started 2 weeks ago doing floor exercises and it was killing me. I found Meredith's stretching first time this morning, then the ab workout! Thank goodness! 🎉 I'm excited that I have hope to feel physically well again. (I have some muscle spasticity in my back and this didn't hurt it)
@TO-dl7ly Жыл бұрын
I've tried lots of exercises that kind of work but in just days I saw results from this. I feel like I've gone back in time 10 years. I have so much strength , no stiffness and my waist has gone down in just a week. I've told all my friends about this because I cannot believe the amazing results. I can't thank you enough.
@MeredithShirkandSvelteTraining Жыл бұрын
Great job! Congrats woohoo! 💜 All the best on your journey!🥳
@alanas3761 Ай бұрын
Father, I declare and receive this prayer over my life right now in the mighty name of Jesus Christ. Amen.
@shellyrs6564 2 жыл бұрын
Love how the instructor explains what to do, how to do it, and why each move is effective in targeting certain areas. I’m so tired of the random people on KZfaq just doing exercises and not telling us the correct way (how) or why it’s effective. Kudos to you!
@MeredithShirkandSvelteTraining 2 жыл бұрын
My Pleasure✌🤳❤
@shandre73 11 ай бұрын
Oh wow…this is how you know you really care about the people and love what you do. I watched your ad and the fact that you allow people to skip through your ad and get to the end was impressive. But you actually have a channel to help people get what they need, without having to pay. So thank you. 😊
@MeredithShirkandSvelteTraining 11 ай бұрын
Glad you loved them! 🥳
@rosaizelaquinones4479 Ай бұрын
Desde ayer empecé, el programa y ya desde el primer día sentí q mi cuerpo trabajo,mil gracias por enseñar esto es dar vida a las personas ❤
@forestforthetrees1111 3 жыл бұрын
Thank you for giving us a good workout that isn't floor work.
@genevajohnson124 3 жыл бұрын
How often should I do the exercise?
@MeredithShirkandSvelteTraining 3 жыл бұрын
More to come! 🧡
@MeredithShirkandSvelteTraining 3 жыл бұрын
Try doing this 2-3 times a week!!
@susanl7876 3 жыл бұрын
Totally agree with Forest of The Trees !!
@tinawetzel7553 Жыл бұрын
I just started this workout and my abs are screaming!!! I’m looking forward to losing my post menopausal muffin top!!Thank you for this video!!
@MeredithShirkandSvelteTraining Жыл бұрын
You are welcome💕
@maryleecostello7142 3 жыл бұрын
I have been exercising for 55 years and teach fitness to seniors. Your workouts are comprehensive and very effective and I will share them with my classes. So happy that I found you!! You are definitely the real deal!
@MeredithShirkandSvelteTraining 3 жыл бұрын
You're so welcome! Keep up the hard work Mary!
@debrarenteria8167 4 ай бұрын
At 68, this is my 30th day of Svelte workouts. I've been steady on my ellyptical for five years, but Svelte workouts have made the difference in getting toned. Love your workouts, Mere and Coach Gaby are inspiring!
@MeredithShirkandSvelteTraining 4 ай бұрын
Congratulations on reaching your 30th day of Svelte workouts! That's a fantastic achievement, especially with your dedication to staying active on the elliptical for five years. It's great to hear that the Svelte workouts have helped you get toned and inspired you along the way. Keep up the fantastic work, and here's to many more successful days ahead! 💪😊
@lgallac 10 ай бұрын
I have been doing this workout daily for about 3 weeks and have noticed such a difference! Not only is my core do much stronger but, my jeans fit better and i already lost inches on my waist!
@MeredithShirkandSvelteTraining 10 ай бұрын
Wow!! Amazing 😍 Congrats and keep up the awesome job your doing🥳🥳
@consuelolalunio1651 4 ай бұрын
These exercises make me sweat that no other exercise does! And only for 7 minutes! WOW! She knows what she’s talking about!
@MeredithShirkandSvelteTraining 4 ай бұрын
Quick and effective workouts are the best aren't they? 😊 Thank you for watching! ❤️
@deannaarmstrong9471 2 жыл бұрын
I really like this because this is something I can do at work when I've been sitting too long. A quick 5-minute workout and I'm back to work. I can do this multiple times throughout the day.
@MeredithShirkandSvelteTraining 2 жыл бұрын
Woohoo!! Love to hear it! 🤩❤️
@ettenaejodeveca6707 3 жыл бұрын
Thanks for this. I've been working out to lose the Corona 30 since 1/11/21. I've lost close to 30 lbs so far. I started with 30 days of walking, then I added a 30 day challenge. I switched my challenge at 30 days so this workout would be a wonderful add to my current routine. Btw, I also changed my diet. I'm looking and feeling great. I posted all of this to encourage someone.
@031189cb 3 жыл бұрын
Oh yeah I need to loose 20 lbs
@MeredithShirkandSvelteTraining 3 жыл бұрын
This is amazing!! 🧡
@kirstenvzumba9246 3 жыл бұрын
Thank you!! Working on my Corona 15!!
@hazelpoole1954 3 жыл бұрын
Trying to loose that weight too, can’t blame Corona but it’s been stubborn for the last year. Basically I hit a plateau and wasn’t prepared to do more, now I am. Thanks for the encouragement.
@julietbrown3906 3 жыл бұрын
What routine did you follow for your 30 pound weight loss?
@marshahargrave9932 2 жыл бұрын
I have never ordered any type of exercise program in my life, & I’m 61. I absolutely know this is something I can do, & stick with. I love Mere, she is someone who truly cares about people
@MeredithShirkandSvelteTraining 2 жыл бұрын
Thank you so much for sharing Marsha! ❤️ Stoked to hear!
@RosannSitkus-ev7gr Жыл бұрын
Thank you so much for explaining each exercise and what area it targets. I think it's awesome that you don't play annoying music. Keep up the great work!
@MeredithShirkandSvelteTraining Жыл бұрын
Thank you so much! Will definitely keep up the good work💖
@nicoleprince6514 3 жыл бұрын
Thank you so much for these workouts. I work long days plus taking care of a Special needs child really makes me exhausted. I need the exercise but long drawn out exercises puts me off. These are great to do everyday I just keep saying it’s only 7 mins so easy to fit in. I end up doing 2 . Thank you 😊 💖
@MeredithShirkandSvelteTraining 3 жыл бұрын
I am so glad you are finding some time for yourself and loving the workouts!
@sarahwilhelms2015 4 ай бұрын
I added 2-pound hand weights after doing this great workout regularly for several months, and it’s a nice way to get some extra arm toning.
@MeredithShirkandSvelteTraining 4 ай бұрын
Hi Sarah! That's a great way to challenge yourself! Keep up the great work! 🏋🏽🔥
@maileya4193 2 жыл бұрын
The way you’re talking us through it is so reassuring. This makes me want to work out, it’s very motivating and I feel like I’m working out with a friend.
@MeredithShirkandSvelteTraining 2 жыл бұрын
Stoked to hear that💕😊Thanks for the amazing feedback🙏👏🔊🎉
@fitnessroutinescreator5042 Жыл бұрын
What wonderful standing workout. Quick and easy to do. It goes by very fast. Thank you. Your explanation of all the moves are outstanding.
@MeredithShirkandSvelteTraining Жыл бұрын
Awesome! It's my pleasure💞
@princess471963 2 жыл бұрын
I LOVE that you show and explain each exercise first. GREAT job!
@MeredithShirkandSvelteTraining 2 жыл бұрын
Thanks so much! Glad you like them!! 💪🤩
@drjasminemehta2300 Жыл бұрын
Hi Meredith. I am 60 years old and was skeptical if i can keep up with you. I could and am super happy . Recommended to my son and others. Thank you for helping us be fit and for your time.
@MeredithShirkandSvelteTraining Жыл бұрын
Thank you for sharing my post with others💖You are most welcome! Remember you can do the workouts at a lower level or a level that is suitable for you🥳
@lolobarto2885 2 жыл бұрын
Oh my gosh! I love the simplicity of your workout and the minimal amount of stuff in the background!! That allows me to focus on the actual workout and not what kind of house plants you have or what a cute puppy you've got!! Thank you!
@MeredithShirkandSvelteTraining 2 жыл бұрын
You're so welcome!😎🤗
@katg-nw5tc 3 жыл бұрын
So excited about you. I couldn’t stop after the first, so went to the Belly Fat workout, then just finished this one. That you make me want to go further and do the next because the change up is so varied and often - just so great. Love you so much and so grateful to have found you.
@MeredithShirkandSvelteTraining 3 жыл бұрын
Wow! Thank you so much! I am so stoked you have been enjoying the workouts! Keep up the great work!
@terimckay4862 3 жыл бұрын
@@MeredithShirkandSvelteTraining Do you eat breakfast (protein smoothie) before or after a workout? I never know what is best.
@tinabyrne620 2 жыл бұрын
I'm already noticing that my body is changing. I'm thankful for all the studying what you took so much time I myself was in the medical field and yes allot of research is also in that field I'm so thankful you took the time to really care like Many in the medical field strive for people to live a healthier lifestyle. I myself was a die hard at doing hard core csrdio and it's did work in my 20s and 30s but that slowed down in my 40s. Thank you again 💓 Tina's
@MeredithShirkandSvelteTraining 2 жыл бұрын
If you enjoyed this Muffin Top Workout, we have a new one for you to do after this one! Keep pushing and progressing :) kzfaq.info/get/bejne/btmTd7OY1Mq6qJc.html
@brookeshilling1119 Жыл бұрын
How many calories would you say this workout would burn?
@estellajuarez5480 Жыл бұрын
Love this Muffin Top exercise
@wendygreulach4768 Жыл бұрын
I am 71 and had 7 compression fractures a year and a half ago due to osteoporosis. I have been on OP meds since then, and have not fractured since. I need to strengthen my core and back muscles to help prevent future fractures. Would you recommend this workout for me?
@painite7211 Жыл бұрын
I started today with arms and thighs and tomorrow I intend to add this and another from your list. Thank you for sharing all of these! I don't do floor exercises because to be honest it hurts my body. I've got metal in my back so once that hurts I'm done but if I can prevent that I can carry on so on my feet wins the prize! You look fantastic! ✌️
@catrinebogriffith8453 Жыл бұрын
PLEASE STOP TAKING MONEY!!!!(monthly payment)from me despite me canceling it. YOUR CANCELLATION IS NOT WORKING AND YOU KNOW IT WELL, AS I SAW THE SAME MATTER WITH SOMEONE ELSE. If you have integrity have someone from your team reaching out to me. OTHERWISE I WIL HAVE TO CANCEL MY CARD AND I WILL CHARGE YOU FOR MY TIME TO DO SO PLUS MORE OF YOUR RESPONSIBILITIES.
@brensea47 3 жыл бұрын
i am 65 years with bad knees so i really appreciate your standing exercises, they are really a great workout. so grateful to have come across your channel i love it very much.
@monicalivesforchrist5901 3 жыл бұрын
CHRIST saves through grace!
@MeredithShirkandSvelteTraining 3 жыл бұрын
Thank you so much for sharing your feedback Brenda!! 🥰 So stoked to have you here!
@Julzsavedandsetapart 11 ай бұрын
I did it. It was simple and over before i knew it. Im 54. Im 30 pounds overweight. Im certain that I can manage doing this daily. And yes, i did sweat. Which im kind of shocked because i feel like i didn't do tons of stuff. I like this! Thanx for this video.
@MeredithShirkandSvelteTraining 11 ай бұрын
Great job💕You are most welcome
@davidnorthcott8555 Жыл бұрын
You always have the best exercises to target specific areas! I like how they are simple & straight forward yet exercises I would never even think of! Your videos are always greatly appreciated... thx you! Keep'm coming & keep crushing it! 👍💪
@MeredithShirkandSvelteTraining Жыл бұрын
Wow, thank you so much😍 That was my aim in providing simple workouts to help target specific areas of the body💪 Hope you're doing these exercises as well👍
@dignadelorbe1705 2 жыл бұрын
In the past couple of years, I've been spending so much time sitting and fat has crept in where I don't want want it. Your exercises are just excellent for me to interject a couple or few times a day. I look forward to continue your videos. Woohoo!
@MeredithShirkandSvelteTraining 2 жыл бұрын
Love to hear that DIgna!! 😍 Stay tuned for even more awesome workouts ✅
@debibradfield3520 3 жыл бұрын
I'm 51 and recovering from hernia surgery. Can't wait to see where your videos take my body. Thank you.
@MeredithShirkandSvelteTraining 3 жыл бұрын
I am so stoked for you! Please keep me updated with all of your progress and success! 🤩
@nalinidovedy5700 11 ай бұрын
Thank you Meredith. Smart lady. In 8 minutes we did so much. Thank you for your generosity
@MeredithShirkandSvelteTraining 11 ай бұрын
You're welcome. Thank YOU for the love and support💜
@Croneposse429 2 жыл бұрын
Hi Meredith! I discovered you on IG and came here to check out your videos! Been doing the standing muffin top workout and it makes me so very happy! I'm sixty years old and have increased belly fat over the last 15 years or so, and this is definitely helping! Love these short workouts! I've been in pretty good shape for most of my adult life, but could never get through those crazy 1.5 hour aerobic workouts back in the day! It made me feel so crazy! Love these short workouts---it's helped me re-frame my thought process on working out for this stage of my life! Will start incorporating more of these! Thanks so much!
@MeredithShirkandSvelteTraining 2 жыл бұрын
I am so stoked to read this message Denise! ❤️ You put a smile on my face! Thank you so much for sharing your feedback! You're a true rockstar!! 🙌🤩
@lynnlawrence834 3 жыл бұрын
I love these exercises, they are perfect for me. I'm not able to do a lot of the floor exercises because of a nerve problem in my shoulder and neck but I'm fine doing standing exercises. Thanks so much for this Meredith.
@MeredithShirkandSvelteTraining 3 жыл бұрын
You can do it Lynn!
@kwc7391 Жыл бұрын
Excellent! I am 70 years old, I just found this video. I love it, and I will keep it and use it most often. Thank you so much.
@MeredithShirkandSvelteTraining Жыл бұрын
You are most welcome and I really appreciate you and your time💖
@JulieCurtis 5 ай бұрын
Great BIG THANKYOU.....been doing this most days for about 2 weeks now.....my gardeners back and shoulder ache has dropped off, feel more stable and balanced.....aware that I get out of bed in a more cohesive way and that my sitting posture is much better too and being a woman entering her 60th year am seeing and feeling a distinct difference around my abdomen and hips......I'm feeling good!! Have shared with a few friends and family who are also onboard!! The obvious difference to me is motivation enough to keep at it and at just 7 minutes I can do it before work and feel all good with myself!!
@MeredithShirkandSvelteTraining 5 ай бұрын
That's fantastic to hear! It's amazing how just a few minutes of exercise each day can make such a big difference. ♥ Keep up the great work, and I'm glad to hear that you're feeling the benefits. Sharing with friends and family is a great way to spread the positivity and motivation. Keep enjoying those workouts! 💪😊
@jeankuper576 3 жыл бұрын
We are getting the muffin top off.❤️😀My favorite is the 2 one!❤️😀
@MeredithShirkandSvelteTraining 3 жыл бұрын
wooo!!! 🤩
@MsLinda165 3 жыл бұрын
day three of doing these; I find that I have better posture, more stamina, so I'm eager to see what I'll feel like by Christmas.
@MeredithShirkandSvelteTraining 3 жыл бұрын
That is amazing Linda!! Keep up the great work!
@joannaclark3016 3 жыл бұрын
I’m the same! It works :)
@jacquelineprice931 3 жыл бұрын
You are the best. I have been doing this for 3 weeks and I am seeing results. Amazing!!!!
@MeredithShirkandSvelteTraining 3 жыл бұрын
This is amazing Jacqueline !! SO proud of you!! Keep up the hard work 🤩🤩❤️
@janiemiller280 Жыл бұрын
I purchased Meredith's program a year or so ago and still come here to do her workouts!😊
@MeredithShirkandSvelteTraining Жыл бұрын
Congrats woohoo! 💜 All the best on your journey!🥳
@paulinafitas853 Жыл бұрын
I really love this activities❤ gives me a lot of energy. I am a beginner of the Meredith’ program and totally enjoyed her explanation for all workout.
@MeredithShirkandSvelteTraining Жыл бұрын
Welcome to our Svelte Family💖Thank you for your time that the effort you put in🥳really appreciated!
@debbieklose8776 3 жыл бұрын
I really like these muffin top standing exercise. I have some injuries I’m in the process of healing and these are perfect addition to what I’m doing with PT. I like these so much, I’ll keep doing them but add more reps as I heal. Thanking you a whole bunch!! 🙏
@MeredithShirkandSvelteTraining 3 жыл бұрын
Thank you for sharing Debbie!! ❤️ Take it easy and listen to your body! 🌟
@ThatCosplayingRealtor 6 ай бұрын
Following this workout and doing a HIT cardio routine has changed my figure from post pregnancy to hourglass again! I’m so glad I found this routine. I do it several times a week and really feel and see the difference when I dont 😅
@MeredithShirkandSvelteTraining 6 ай бұрын
That's amazing! Consistency pays off, keep up the great work! 💪🌟
@jenniferlraynor 9 ай бұрын
Meredith, you are my savior. ❤ I have a severe TBI and have a very hard time with floor exercises because of all my nerve damage. My narcissist sister told me I'm lazy, and told me to be accountablefor my tbI, so I just stopped in 2012. Now I started again 2 weeks ago doing floor stretching, and it was killing me. I didn't feel a difference either. Just fatigued. Today, I started this workout, and I can feel my ab muscles again! I had a hysterectomy in 2014 and I have balance issues so I do chair yoga, but this workout really didn't mess with my balance. It looks like I can do this daily to work on my belly. It also helps my legs and arms. Thank you, I appreciate you! ❤🎉😊
@MeredithShirkandSvelteTraining 9 ай бұрын
You're incredibly resilient and inspiring! 💪 Remember, progress comes in many forms, and every step forward is a victory. Keep up the great work. You're doing amazing! 🌟❤️😊
@jenniferlraynor 9 ай бұрын
@@MeredithShirkandSvelteTraining Thank you 😊
@MeredithShirkandSvelteTraining 9 ай бұрын
@@jenniferlraynor you're welcome ♥
@joycerosier9660 3 жыл бұрын
Your AWSOME !POSITIVE ! AND HAVE SO MANY GREAT WORK OUTS THAT REALLY WORK !!! No BS ! THANK YOU !!! I HAVE A BAD BACK N SCIATICA !! This DONT damage me !! Like so many of others !! Your helping so many of. Us and your so easy to understand, easy to follow with great instructions also!! GOD BLESS YOU AND FAMILY IN ALL YOU DO!!❤️✝️
@MeredithShirkandSvelteTraining 3 жыл бұрын
Rock on!!! Thank you so much for the kind words!! 🤩 You are awesome!!
@cindyholmes8696 3 жыл бұрын
All I can say is WOW! I’m adding this into my walking video tomorrow! Thanku
@MeredithShirkandSvelteTraining 3 жыл бұрын
YESSSS! I love to hear it Cindy!
@micheleperosi5952 3 жыл бұрын
What walking video do u follow. Im looking for a good one
@gypsysoul5999 Жыл бұрын
Great easy workout to do first thing in the morning as well as on breaks at work. My mom is slightly disabled can't get up and down from the floor. She to whole challenging found this doable for her. Thank you for helping two lady's out 😁
@MeredithShirkandSvelteTraining Жыл бұрын
I am so glad that my workout could help her out! Wish you both all the best💕🥳
@debbiebeynon294 3 жыл бұрын
This workout is great as a sitting workout! I have been non weight bearing due to surgery for a broken leg. I have been modifying Mere’s workouts for sitting on a bench
@khushi-4900 3 жыл бұрын
Yeah I can't do floor exercise like planks because my nerves of hand pains alot it is a good workout
@MeredithShirkandSvelteTraining 3 жыл бұрын
That works to Debbie!! Remember to go at a pace that works for you and to trust your body's limits! Proud of you for finding a way to incorporate these workouts in your daily routine! ❤️🤩
@heatherakers5453 Жыл бұрын
Thank you for this. I want to work my abs but have a hard time with my back. I love this stand up workout!
@MeredithShirkandSvelteTraining Жыл бұрын
You are welcome🥳I am so sorry to hear that you are having back problems, wish you all the best💕
@bernadettecandelario1133 3 жыл бұрын
Thanks for this! I have torn meniscus in my knees and can only do standing workouts right now. This is what I was searching for!
@MeredithShirkandSvelteTraining 3 жыл бұрын
Happy to help! 🤩 YOU got this!!
@consuelopalutis4161 3 ай бұрын
She not only is deliberate in her movements, but she totally maintains her center of gravity throughout every move. Posture is solid.
@MeredithShirkandSvelteTraining 3 ай бұрын
Thank you for your wonderful feedback. Keep up the great work! 👏💫
@LyraMeldy 8 ай бұрын
I really appreciate you talking through all the exercises! That adds up to the skill!
@MeredithShirkandSvelteTraining 8 ай бұрын
Thank you for the appreciation.🤩 Happy you liked it.🤩
@khushi-4900 3 жыл бұрын
I started doing it from last 3 days and it is good and I'm sure it is effective I can feel the burning sensation I'm sure after 2 weeks I will see a good result And thank you for making standing exercises ❤️
@MeredithShirkandSvelteTraining 3 жыл бұрын
Of course!! SO stoked to hear that you have been enjoying these workouts! Can't wait to see what else you accomplish!! 🤩🤩❤️
@khushi-4900 3 жыл бұрын
@@MeredithShirkandSvelteTraining all thanks to you and ya I will edit my result 🧡
@jeankuper576 Жыл бұрын
We can get ourselves tight! Let’s….. Go Mere!❤️😀💥
@MeredithShirkandSvelteTraining Жыл бұрын
You can check any sport gear store💖
@julierubacha220 2 жыл бұрын
These are wonderful! My back has never been able to do ab work. These don't hurt me and after less than a week I'm seeing results. You are amazing! Thank you 😁
@MeredithShirkandSvelteTraining 2 жыл бұрын
So stoked to hear that! Great job Julie! 🤩🙌
@marydavies8505 2 жыл бұрын
I like how you remind us to do the movements with the best form possible, by giving all the helpful explanations.
@MeredithShirkandSvelteTraining 2 жыл бұрын
Glad it was helpful! I appreciate your feedback 🥰
@triciafox5495 3 жыл бұрын
Thank you for these workouts! Standing is so much better as I age!
@MeredithShirkandSvelteTraining 3 жыл бұрын
My pleasure!! So glad you like them Tricia😍
@glw5166 Жыл бұрын
Meredith thanks so much for providing a very effective workout that does not require any equipment!
@rfergy77ify Жыл бұрын
Agreed!!
@MeredithShirkandSvelteTraining Жыл бұрын
You are very much welcome💖
@MeredithShirkandSvelteTraining Жыл бұрын
💕
@nancysghiri7240 15 күн бұрын
Thank you so much for these exercises ! Finally a workout that doesn't hurt my back, I will continue your workouts to improve my health and my poor posture, thank you from the heart ❤️
@MeredithShirkandSvelteTraining 15 күн бұрын
Glad to hear that the workouts helped you a lot, @nancysghiri7240! Keep up the amazing effort! 😍💪
@MzLunaCee 9 ай бұрын
Hips cracking? Lady, even my toes felt it! Thank you for posting a workout I'm capable of trying, I'm a disabled veteran and determined to not sit in my chair and get fat. Day One completed, see you tomorrow!
@MeredithShirkandSvelteTraining 9 ай бұрын
Congratulations on completing Day One! I'm so proud of your determination to stay active and maintain a healthy lifestyle. Keep up the great work, and remember, progress is built one step at a time. 💪😊
@PumulaCBanda 2 ай бұрын
Woohoo. I finished the playlist! I am feeling good!
@MeredithShirkandSvelteTraining 2 ай бұрын
@PumulaCBanda, you should feel proud of yourself for staying committed and getting through it. Keep up the awesome work and enjoy that post-workout feeling! 🎉💪
@melodiehoff3280 3 жыл бұрын
Thanks for the great workout. I have a shoulder injury that prevents me from doing some exercises, I can do all of these exercises without hurting my shoulder. Makes me feel better that I can do some exercises to get/stay in shape.
@MeredithShirkandSvelteTraining 2 жыл бұрын
So glad you think so, Melodie! 🙌 Stoked to have you here!! ❤️
@felicitybrach5770 28 күн бұрын
I used to do this a few years ago and really liked it! Happy it turned up again! Thankyou❤️
@MeredithShirkandSvelteTraining 28 күн бұрын
So glad to hear it brought back good memories! Thanks for sharing and enjoy, @felicitybrach5770! ❤️ ☺️
@yvonneshaw5779 Жыл бұрын
Thank you for sharing this, Meredith. I have been sitting on the couch since I had a major accident in March, due to pain. I just subscribed to your emails and you are very inspiring. I am 63 and never weighed as much as I do now. 20 years ago, I weighed 125lbs and I am 5'6" therefore about 35 lbs overweight with 172 lbs. Please keep it coming. Thank you and Happy Holidays!!
@MeredithShirkandSvelteTraining Жыл бұрын
You are so welcome and I am sorry to hear all of this💖😊Wish you all thee best🥳
@yvonneshaw5779 Жыл бұрын
@@MeredithShirkandSvelteTraining Thank you sincerely!
@terrivejvoda7442 3 жыл бұрын
thank you, thank you, THANK YOU for an effective, realistic workout for the older set! I'm optimistic about losing the muffin top due to covid/retirement!!!! i believe it is possible that I could wear a 2 piece!!!
@MeredithShirkandSvelteTraining 3 жыл бұрын
YOU CAN DO THIS Terri!! Keep up the hard work!!
@andreahyland8012 3 жыл бұрын
I have covid weight to lose. Never had weight problems until I turned 50. 🤔 Your workout seems something I could commit too. Can't wait to start..🤗
@concioussoul1149 3 жыл бұрын
This was great thank you, I’m loving your videos . As a person with arthritis and hyper mobility I’m finding it hard to find workout videos that are high intensity but low impact and yours are great so thanks from the uk !
@MeredithShirkandSvelteTraining 3 жыл бұрын
You're so welcome Cathy! Keep up the awesome work!
@cathylewis6634 Жыл бұрын
I've had 2 knee surgeries in my right knee as well will eventually have my left knee done. I am weighing in at 233 lbs. Tying to loose the weight to hold off the surgery and to get in shape for a better less pai full life.
@MeredithShirkandSvelteTraining Жыл бұрын
Hi Cathy😍, great decision! I do recommend conslting with your physician seeing that you have a pre-exsisting condition💟😃.
@Preceptor1111 3 ай бұрын
I need exercises that targets core , and cannot do floor workouts. This is great and I appreciate the demonstration of what we will be doing before the workout has begun
@MeredithShirkandSvelteTraining 3 ай бұрын
I'm glad you found it helpful! For core exercises that don't require floor workouts, try seated knee lifts, standing oblique crunches, or torso twists. These exercises effectively target your core while keeping you off the floor. 💪😊 You may want to check our SEATED Workouts and Stretches: kzfaq.info/sun/PLuXYeD0GQBndUMx_lIWAM_kwnrdVgjRJX ♥
@joeyfriend861 3 жыл бұрын
Thank you! 💕 A great workout, especially for those of us that sit at little too long at a desk.
@MeredithShirkandSvelteTraining 3 жыл бұрын
You're so welcome!
@jeankuper576 3 жыл бұрын
Let’s do this Mere! Going stronger!😀❤️👍
@MeredithShirkandSvelteTraining 3 жыл бұрын
Always! 😍
@teresaanderson7663 Жыл бұрын
Meredith Shirk is the best! Love her and her workouts so much!
@MeredithShirkandSvelteTraining Жыл бұрын
Thank you very much💖Appreciate you and your time💕
@Warriorsfan540 Жыл бұрын
Thanks for so clearly explaining the correct technique with each exercise.
@MeredithShirkandSvelteTraining Жыл бұрын
You are welcome 💕Really appreciate this!
@momof9 3 жыл бұрын
Did four rounds. This was great. Love all your standing Ab workouts.
@MeredithShirkandSvelteTraining 3 жыл бұрын
Awesome! Thank you Mary!
@charlenelenatalbert8907 3 жыл бұрын
I’ll do two more rounds myself 💪🏽
@MeredithShirkandSvelteTraining 3 жыл бұрын
YESSSS!
@jeankuper576 2 жыл бұрын
Love the standing crunching twist the best Mere! Let’s go !😀❤️
@MeredithShirkandSvelteTraining 2 жыл бұрын
Yay! Thank you! 🤩
@lf4886 3 ай бұрын
Hey!! So happy this workout popped up on my feed, I can't do "traditional" ab exercises due to diastasis recti...this standing ab workout is perfect for me. 👌🏽 Thank you! 😊
@MeredithShirkandSvelteTraining 3 ай бұрын
Hi there! 😉 You're so welcome! I'm glad that this workout works for you! Also, I always recommend that you consult your physician before starting any new exercise program, but I offer many modifications for my exercises. Modifications include a step jack, not doing a full knee bend, or using something to hold onto (like a counter, chair, bedpost etc. Also, the workouts are low impact and performed at your own pace, so you can work at a level that is suitable for you! 💪🤩
@user-yz5uy7zj2y Жыл бұрын
You are my favorite Svelte trainer! Thanks for always giving such a good workout!
@MeredithShirkandSvelteTraining Жыл бұрын
You are so welcome🧡Really appreciate you🙂
@melissasedillo2558 3 жыл бұрын
I did the cardio hit workout and then this muffin top workout! AMAZING!! I feel GREAT (and sweaty)🙂🎄
@MeredithShirkandSvelteTraining 3 жыл бұрын
YESSSSS Melissa! I love to hear it! Keep up the hard work!
@robynmorris6388 3 жыл бұрын
Just found Svelte and I love it! Added it to my daily exercise regime and I like how thorough it is and how sweaty I get, thanks for this. 🤓
@MeredithShirkandSvelteTraining 3 жыл бұрын
Woohoo! 🤩 Let's go Robyn! 💪🏼
@savannahgeorge9819 3 жыл бұрын
Ty so much. I started with the muffin top work out to progress to so many others. Thank you not only are a god God sent I am seeing the results.
@MeredithShirkandSvelteTraining 3 жыл бұрын
Wonderful!! 😍 Please keep me updated with all of your progress ❤️
@franciscachesca 3 ай бұрын
Absolutely love this workout. This is doable for me and effective. Easy short exercises without dumbells.
@MeredithShirkandSvelteTraining 3 ай бұрын
Hi there! Glad you like it! Keep it up! 💪😍
@juliedavison3563 3 жыл бұрын
Love these quick and effective workouts!! Exactly what I want in the time frame I have and I feel a lot of these workouts overlap each other ie this one I feel you getting good workout to arms too . Thank you !!!
@MeredithShirkandSvelteTraining 3 жыл бұрын
Glad you like them Julie! Keep up the great work!
@lisahewittgeer9616 3 жыл бұрын
I love this video. I am able to follow along. As an older women I can do this. I really like how you explain the moves and the corrections. I am working on gaining muscle and getting tone. This helps to motivates me. Thanks Yes Seven minutes !!
@MeredithShirkandSvelteTraining 3 жыл бұрын
You can do it Lisa! I am so stoked you are loving the workouts!
@tierranixon1742 Ай бұрын
I’m late to the party but I love your workouts !! Please continue making them I think I can do this!!! My kid section is THE WORST and I was considering surgery 😮yikes but I feel if I continue to follow you I won’t need it . Thank you so much for this
@MeredithShirkandSvelteTraining Ай бұрын
So glad you're here and finding the workouts helpful, @tierranixon1742! Keep it up, you've got this! 💪😊
@briarrose7016 2 жыл бұрын
I've been doing standing abs for years with ok results, but after doing this video one time my abs are BURNING. Thank you.
@MeredithShirkandSvelteTraining 2 жыл бұрын
Thanks for sharing!💗🤗
@SocorroAquino-li4or 3 ай бұрын
♥️🔥 This is my favorite muffin in the morning 😁 Thank you, Meredith!
@MeredithShirkandSvelteTraining 3 ай бұрын
I'm delighted to hear that you enjoy starting your mornings with the muffin top workout! Keep up the awesome work, @SocorroAquino-li4or! 😊💪
@jeankuper576 3 жыл бұрын
Love this one !helps my hips get losses. Gets that muffin top off for sure! Thanks!❤️😀
@MeredithShirkandSvelteTraining 3 жыл бұрын
Let's go Jean!!! ❤️
@MOMMYOF3KIDS980509 3 жыл бұрын
I lost 42 pounds and been looking for exercise to do cause of my back injuries this is great. Thanks!!! 😊
@MeredithShirkandSvelteTraining 3 жыл бұрын
Of course! 😊 That is awesome!!
@TB2BS 10 ай бұрын
I REALLY LIKE THIS WORKOUT!!! I tend to get bored when the workout is too long. Also, the EXPLANATION of the exercises WERE GOLD!!! I did similar workout and injured the costochondro muscles along my rib cage because I did not know HOW TO do the exercises CORRECTLY. Thanks for this ❤
@MeredithShirkandSvelteTraining 10 ай бұрын
I am so glad to hear that you enjoy the workouts😍😍
@annamay2152 3 жыл бұрын
Thank you so much for the video...you make exercise attainable by doing short sessions so I feel like I CAN DO IT...you are motivating.
@MeredithShirkandSvelteTraining 3 жыл бұрын
You can do it! You are so strong, and powerful!! 🤩
@lourdessantiago452 3 жыл бұрын
Getting back into my exercise routine and these workout are perfect..so out off shape Thanks Meredith
@MeredithShirkandSvelteTraining 3 жыл бұрын
You can do this Lourdes! Take it one day at a time!
@cheriebarnes4148 3 жыл бұрын
I've had total hip surgery in September and honestly I've been pretty in-active for a few years building up to this happening due to so much pain . I've just turned 60 and feel like I've lost myself .... I've gained too much weight with sitting and allowing things to heal and I beat myself up but I know I have to realise I just had major surgery . I REALLY want my sexy feeling and looking self back !!!! Are your workouts safe for someone like me who's still going through some things ; mainly my i-T band that runs from your buttocks down side of quad is sooooo tight and were trying to get it loosened up .
@snickers201 Жыл бұрын
Man...did this muffin top workout and my ab muscles were screaming...felt really good and when you feel them like I did you know you have the right muscles and the right combo of exercises. Love your videos. 😄
@MeredithShirkandSvelteTraining Жыл бұрын
So glad!
@golden-dreams7544 4 ай бұрын
I appreciate the preview of the excercises.It helps to know how to keep my form and helps with transition from one excercise to a next
@MeredithShirkandSvelteTraining 4 ай бұрын
Hi there! Thank you again for your feedback! Glad you were able to successfully complete this workout! 😊💪
@lynettelisk8175 3 жыл бұрын
This is great! I love the cross body aspect and feeling like I'm working my body while I'm standing. Thank you!
@MeredithShirkandSvelteTraining 3 жыл бұрын
You're so welcome Lynette! Keep up the great work!
@teribillingham8974 3 жыл бұрын
I love these! Working on those Christmas cookies. Your workouts rock! Thank you for sharing. I wish you would go viral so people could see what 10-15 minutes workouts could do. Defiantly helps me feel better for the day.
@MeredithShirkandSvelteTraining 3 жыл бұрын
Thank you so much Teri!
@cynthiamcclug7232 2 жыл бұрын
Mere- I dothis routine & the standing and workout as well They are awedome! I still have a ways to go but have lost about 7 I ches from. My waist so far@ tha KS so much for ur workouts--I am 66 & not in the best shape but I can do these & I always feel good afterwards. I have lost 30 pounds U r a great I structor. I love how u give reminders on proper technique & also breathing I do forget to breathe sometiin the last few months & ur workouts keep me motivated!
@cynthiamcclug7232 2 жыл бұрын
In the last couple months I have lost 30 pounds & ur workouts make me feel good & keep me motivated! Tha ks!
@MeredithShirkandSvelteTraining 2 жыл бұрын
WOW!! This is so awesome to read. Thank you for sharing your feedback with me Cynthia! 💙 I'm beyond stoked to hear that you've had such great success with these routines and workouts 👏 Proud of you!!! Keep killing it 💪
@alisonw4632 2 жыл бұрын
love the fact that I can do your workouts - thank you so much
@MeredithShirkandSvelteTraining 2 жыл бұрын
You are so welcome! ❤️
@jeankuper576 3 жыл бұрын
Here we go the muffin top is going to have to come off! 😀❤️
@MeredithShirkandSvelteTraining 3 жыл бұрын
YESSSSS Jean!!
@jeankuper576 3 жыл бұрын
Love the muffin top! Here we go!👍❤️
@MeredithShirkandSvelteTraining 3 жыл бұрын
Yes! Thank you Jean!
@klerain5774 7 ай бұрын
Thank you I'm 65 and my goal is to go climbing so I'm committing to exercise everyday, Ava
@MeredithShirkandSvelteTraining 7 ай бұрын
Wow great job! 🤩
@jeankuper576 3 жыл бұрын
Let’s do this Mere! I’m cracking up!😀❤️👍love it! Thanks!😀👍
@MeredithShirkandSvelteTraining 3 жыл бұрын
You got it Jean!!! 🤩
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