Follow along with Coach Dylan as he guides you through an effective 30-minute strength routine designed specifically for runners and that you can do at home with no equipment.
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Set01
0:48 Glute Bridges
1:22 Double Glute Bridges one side
1:53 Front Plank
2:23 Double Glute Bridges other side
Set02
2:51 Glute Bridges
3:22 Double Glute Bridges one side
3:51 Front Plank
4:21 Double Glute Bridges other side
Set03
5:35 Push ups
6:06 Plank
6:35 Glute Bridges
7:11 Front Squats
8:21 RDL
9:01 RDL
9:50 Squats
Set04
11:05 RDL
11:54 RDL
12:54 Deep Squats
14:22 Standing leg Raise One side
14:57 Standing leg Raise Other Side
15:33 Slow Squats
16:46 Standing leg Raise One side
17:27 Standing leg Raise Other side
18:13 Deep Squats
18:46 Walking lunges with leg raise
19:53 Deep Squats
20:37 Walking lunges with leg raise