New Format! Who had the better lists, Dylan or Zack?

This format is literally perfect

It’s like a hybrid between sitting in on training and a podcast, it’s a great format!

Chat and lift with Dylan - yes, please more of this series!

This video is perfect, exactly the kind of content that I look forward to the most from you

Definitely keep this series going. Two of some of the best down to earth weightlifters discussing and training is great content

1. Squat (atg and paused) 2. Pull-Ups/Chin-Ups 3. OHP 4. SLDL/RDL 5. BB Row

I, for one, happen to love this format. Fun, mellow, casual, friendly. I dunno, it just speaks to me. Two friends, lifting, hanging out, just enjoying. It’s such a good vibe and a nice break from the generally intense high energy presentation of lifting, fitness, and sport.

I need more of this format, for sure. Good topic and simple weightlifting session with a respected buddy. Love it. I wanna hang out with you guys.

YESSSSS IVE BEEN PUMPED FOR THIS VIDEO SINCE YOU STARTED POSTING THE REELS FROM IT LETS GOOOOOO

Zach this new series is Godly content, so long as you enjoy it please keep.pumping it out! Some faves f the best vids yet and my fav format in YT fitness

Excellent format and content. Adding Dylan and the dynamic back-and-forth brought out excellent training information, gave my brain a workout.

This the best vibe I've ever seen in a video. Just 2 guys chilling in a driveway while chatting and doing some training.

Please continue this series/video format. Really cool.

Love it man, I love the selection and the format! One leg movements for the win!

Definitely love this format! Keep doing more of these Zack!

I like this new format a lot. It makes me happy in my heart. ❤

This is a dope series! Mad respect for both of yah.

Loved this video Zack. Outdoor training and good conversation. ❤️

love this format, make it weekly please

This needs to be a continuous series

best typa video to watch while eating/chilling, def keep it going, was such a nice warm vibe

Love this format! How about the idea of having multiple weightlifting federations, having tested/untested and comps with prize money more like powerlifting

Love the format and as a trainer, athlete, & massage therapist, how could I not agree with pretty much everything you guys said?!

Love the format, I’m a strongman fan, so I really want to hear you guys talk about your favorite strongman lifts of all time. I like thinking about your perspective because it’s really different than mine.

This format reminds me of training with my buddy, just working out and B.S.ing. I love it.

This format is nice. Chilling talking lifting.

topic ideas for next ep: - what disciplines/movements from weightlifting should the average gym goer (that trains bodybuilding-ish style) incorporate into their routine? and how should they start? - biggest spine health misconceptions - how do you approach the topic of telling a loved one that you think they should start caring about their health a bit more (diet or basic physical exercise) especially if they suffer and complain from something (bein obese or too weak) but think physical exercise or all that health stuff is "not for them"?

Been waiting for this for the last week. Glad it’s finally here!

This format is so nice, love the vibe

LOVE the format. Easy to work along with.

Love the format! Would love to hear your thoughts on coaching and each others coaching styles😍😍

I absolutely love this format, more please. Also can we get a full version of the intro song on streaming services? It absolutely slaps

Have been waiting very patiently for this after seeing the clips on insta! Keep it up! Love the content

I like this. It's like talking with the boys about who's your top 5 NBA or NFL players. Just shooting the shit in the driveway

digging the new format

That's an awsome format Zack! Also that music is dope as hell.

Love it. Hyped to go hit some big powers this afternoon.

19:30 concerning the chatgpt comment, I just went on there and asked “write me an Olympic weightlifting training plan” and the result is pretty impressive: Here is a sample Olympic weightlifting training program: Monday: Warm-up: 10-15 minutes of light cardio (e.g. jogging in place, jumping jacks) Snatch: 3 sets of 3 reps Snatch pull: 3 sets of 3 reps Overhead squat: 3 sets of 3 reps Cool-down: 5-10 minutes of stretching Tuesday: Warm-up: 10-15 minutes of light cardio (e.g. jogging in place, jumping jacks) Clean and Jerk: 3 sets of 3 reps Clean pull: 3 sets of 3 reps Jerk dip squat: 3 sets of 3 reps Cool-down: 5-10 minutes of stretching Wednesday: Rest day Thursday: Warm-up: 10-15 minutes of light cardio (e.g. jogging in place, jumping jacks) Snatch: 3 sets of 2 reps Snatch pull: 3 sets of 2 reps Overhead squat: 3 sets of 2 reps Cool-down: 5-10 minutes of stretching Friday: Warm-up: 10-15 minutes of light cardio (e.g. jogging in place, jumping jacks) Clean and Jerk: 3 sets of 2 reps Clean pull: 3 sets of 2 reps Jerk dip squat: 3 sets of 2 reps Cool-down: 5-10 minutes of stretching Saturday: Rest day Sunday: Warm-up: 10-15 minutes of light cardio (e.g. jogging in place, jumping jacks) Snatch: 1 set of 1 rep Clean and Jerk: 1 set of 1 rep Cool-down: 5-10 minutes of stretching It's important to note that this is a general template and it's important to start with light weight and focus on proper form before adding weight. Also, consult with a coach or trainer before starting any Olympic weightlifting program. It's also important to note that Olympic weightlifting is a highly technical sport, so proper coaching and training is crucial for injury prevention and optimal performance.

Never comment on anything but I a directed podcast esq conversation whilst lifting with your bro is an immaculate vibe

Love this style of video, please do more! You both got good top 3, 5 and 7 but I’ll be honest I’ll give Dylan the win on all 3 here 👍🏼😺

Love listening and watching these format while charting at work😅

Love this format!

Love the new format

When’s the next episode? I really like this format.

love the format

Loves the format 100%

i could watch this for hours! make this a series!

Love the format

Dope format - more please!

sick content man, keep em comin!

Luv this format so real !!!!!

Im loving the evolution of your content

A bit late coming onto the hype train, but I love the format. Keep it up!

Absolutely love the format!

love the format. also i have those sandals and theyre dope

Fun watch. Zack have you considered talking to Dan John? He likes doing podcasts and seems like it'd be right up your alley

Really liked this format, it's interesting and dynamic!

30 seconds in and the editing is on the another level

Honestly how did you come up with the camera in the tree? So innovative and change of atmosphere.

Love this format. 👍

Love this new format

Zack took podcasting to another level. Really like this format.

Love the video, I think you all are missing out on bringing gymnastics movements into the equation. Take a ring muscle up for example, you have a pull and a dip in a single movement, you have hip extension, targets core, and is a high force production movement, you develop lots of speed and power. Also very technical so you are training your coordination as well.

The first minute alone was so good I couldn't help but give a thumbs up

cool format!

As someone who often finds themselves carrying a lot of items while waiting for or taking the bus, curls have been an immense boon. Being able to hold a static position (like carrying a toddler) while walking for a mile or more is huge. If you’re on an island chances are you’ll have to walk and carry things a lot

I see an important trend - I've been trying to improve my bench press but it won't go anywhere so I've been doing dumbbell bench (and pushups to warm up). Overhead press, deadlift, Bulgarian split squat, seal rows, weighted pull ups and occasional front squat - all those are okay. But I'm definitely missing dips which are in the top 5 for you guys - maybe I should switch over to doing those and not worry about a horizontal press. Great video! 👍

Definitely keep doing this dude, this is amazing

Great format

Been waiting too damn long (ie a week) for this premier and I’d didn’t disappoint!!🤘🏼🤘🏼 Good stuff fellas! RPE: Wintergreen 6mg

love the format.

I like the format a lot

So much fun, do one million more of these please

Please make this 80s intro style a reoccurring theme, I love it!

lifting philosophy, weightlifting drills explained but not over-explained, and quality time with the boys. i'm sold, where do I swipe my card

Really enjoyed this format!

Considering the scenario, number 1 would be Deadlifts for me, since i would want something to distract me from being stranded on a desert island and Deadlifts are very fun

I thoroughly enjoyed nerding out on this lol

This is cash a training/podcast video absolute fire

Love this format

Awesome intro!

The intro theme is dope.

Love it, hopefully it becomes a regular fixture.

Don't know why specifically but I fooking loved this format.

I like this new format very clean

cannot stress how much i love this idea, we need more dylan content

Coolest video ever! Love the format. Cannot tell why , but its chill. Your voices are clear in the yard and the you guys train during the video

I think Greg Nuckols also went with a thruster or push press to hit the overhead pressing and some leg/hip drive involved for one of his hypothetical minimalist programs, mentioning how one can tune the strength/power curve of the movement by how much you push with the legs versus overhead pressing

That intro is a banger ! As soon as Bugez hears that, he’ll be training with Zach the next day

Great format, love it

This right here is some SOLID freaking content 👌🏽

Hell yeah this is sick. Perfect "lunchtime" content

I wasn't paying attention to theimages because I was listening while cooking and when I heard "alright folks" I thought this was a Renaissance Periodization video 😂 By the way, the format is amazing

I did indeed enjoy the format ^_^

This format is brilliant and such an excellent question to ask as everyone has different answers depending on their athletic background! As a parkour guy and a martial artist, my seven would be... Straight leg rope climbs (weighted) Heavy tire flips (or maybe kettlebell swings?) Hanging leg raises (ankle weights) L sit dips Briefcase lunges Incline KB press (one arm at a time) Single leg deadlifts

This format is dope

Intro is fucking fire

Honestly, refreshing take on a podcast.

Loooove this format