I have a list of popular ab exercises that I ranked from best to worst to help you build your workouts - kzfaq.info/get/bejne/iteIqqxisr2-m6c.html

"Last 30s of rest, last 30s of starfish crunches." Top ten biggest lies of the fitness industry.

My favourite exercise is the 30 seconds rest

Jeff: acts like he’s tired to make us not feel bad Jeff after turning off the camera; warm-up over.

Today is finally the day that i did this workout without having to stop i’m so happy😃😃

3:42 Jeff: I hope you’re down here doing these with me... Me: sitting on the toilet •_•

I wonder what my neighbors think after hearing me scream, "I won't give up, Jeff!" and "I'm almost there, Jeff!"

Who else did this so often, that he or she unconsciously speaks every sentence along with Jeff?

I watched that whole video without stopping and I'm not even tired. Amazing

"I think I look like a dead starfish at the moment." Bro I'm just lying here on the floor you're doing fine

Jeff- “last 30 seconds of rest and last 30 seconds of starfish crunches” Computer- “*60 seconds of starfish crunches”😵

6 min and 30 sec, that's all it takes. Is he not counting the 20 min that I'm dying on the floor after the workout?

Every day I get closer and closer to finishing the workout without blacking out

My heart breaks every time in the last rest break when Jeff says “last thirty seconds of rest, last thirty seconds of starfish crunches” and then the computer goes “60 seconds of starfish crunches”😂😂

I paused the video so he can rest 😭✌️

I've done this for about six months, every other day, my diet and sleep schedule aren't at their best(I'm a student). But this still helped me get a v shape. 10/10 would recommend

I don’t know about y’all but when I hear “shake it out, shake it out” I’m relieved cause I know it’s almost over.

I've played this so many times I like to say his words along with him. My parents upstairs think I'm a nutcase

This guy knows his stuff. Try this people! Its kills me, And i hate how sloppy I end up doing the last 60secs because it burns so bad! Try this people, much love

I’ve seen this so many times that I have the whole exercise memorized, but there is something comforting about hearing Jeff say the same things every day.

I’ve never had better news than “Congratulations, you’ve completed today’s workout!”

Starfish crunches. we meet again old friend...

Congratulations on developing this program. This will push your company leagues beyond what it has already achieved. If you can develop a mobile version, you'd probably end up being the top fitness program in the world.

This is the best ab workout and this man is really smart I hardly watch any other fitness channels because he is educated in what he’s saying

This is my favorite ab workout from Jeff because he takes a small break on the final set of starfish crunches which means I’m allowed to do the same

Workout starts at 2:54

2 up 1 down- 3:00 twisting pistons-4:05 hands free tucks- 5:54 starfish crunch-7:00 90/90 crunch-7:40 starfish crunch-9:20

Before 6 minutes: *Pssshh...got this.* After 6 minutes: *MOTHER OF GOD WHOSE IDEA WAS THIS. FEELS LIKE IM GIVING BIRTH.*

Jeff: the rest period comes in when you need it the most. Me- 20 seconds into the workout. "Wheres that 30 seconds rest"!!

1/21/22 - This is just to remind my future self of the date I completed the entire workout for the first time. You did it bud 👍🏻

It's funny how people in the comment section are like;: I'm gonna try this workout and update my body status giving you the results................................................................;only to never be seen again!!... it's a mystery isn't it

if i didn't have Reese's peanut butter eggs in my hand right now, I would have done it too. We'll get'em next time bois

I highly recomend this. I've been doing this workout on average 3 or 4 days a week for 2 months and have noticed new definition in my abs, got rid of my love handles.

yo this one is HARD! failed at the starfish crunches after 20 secs, let's see how long it takes me until i can complete the full thing. Awesome workout!

60 sec- 1 down 2 ups 60 sec- twisting pistons 30 sec rest 30 sec- hands free tucks 30 sec- star fish crunch 60 sec- crunches 30 sec rest 60 sec- star fish crunch

I do this so often that every time i hear "you can see the timer on the screen-" or "im not looking forward to those starfish crunches-" or "whoo! Shake em out shake em out!" Im like OH THANK GOD.

I’ve been doing this everyday for 3 weeks now. And I just realized that Jeff fooled us with the “6 minutes” it’s actually about 7 1/2 😂

I got a six pack just watching this

Personal testimony. Been doing this about 3 to 4 times a week for about 3 months. My core feels a lot stronger. My abs showed well when I started to cut. Consistency is key and with just 6 minutes long aint no reason to do this before you sleep or anywhere really.

At the end: "congratulations Jeff has completed the workout" would be more accurate

i lost it at "i think i look like a dead starfish at the moment", it's already hard enough when i'm not laughing

I have been doing this workout now for 2 months at the start i wasnt able to do starfish crunches for 10 seconds and now i can do them for 60 seconds in a row. My results: my abs and my lower abs got a lot better and my core got a lot better i can do a lot of lsits now for more time. I recommend doing this workout but not for beginners. U will need to train at list 3 months consistently before trying this one out

dam I thought my ability workout was difficult, R.I.P to me tomorrow. btw now I know how a poor turtle feels being on its shell with those starfish workout lol

So, I decided to do this workout routine because I didn't found a abs routine for girls that I feel that I'm really working. I would try to do every week for 1 month, so I started today. 1 day: ✔️ I really feel on pain, obviously is my first day, my abs are tingling haha. 2 day: ✔️ I feel more pain than yesterday I think because my body didn't make workout almost past weeks, so my abs are fried xd So, I lost this days, I will try again jsjs June 5: ✔️ June 8: ✔️ June 9: ✔️ June 10: ✔️ June 12: ✔️ June 13: ✔️ June 14: ✔️ June 16: ✔️ June 17: ✔️ June 19: ✔️ So, today it's August 16, I will try again. But, I notice a little bit of abs since two weeks, this workout it's really good. My mother language isn't English, sorry if some words are wrong :)

Start workouts at 3:00 Edit: Done..... DANG YOU WEAK LEGS!!

Man !!! You better be sure about this fracking lunatic insane workout. I have started the six pack promise and its like something draging me to hell and then bringing me back every 60 seconds. I used to work on on my Abs like 30 minutes or so. No big advances. Really I can't belive 7 mins would kill me this way. THANK YOU !!! Amazing work.

Wow just wow... Jeff my abs are on fire. I got down and did them with you not an hour after leaving the gym.part of my gym warm up is 5 sets of 10 reps inclined sit ups holding a 15kg plate and I can say with pride my abs are strong but this quick 6 minute workout has left my abs on fire :). I've been watching all your vids on here and you really give me the motivation I need to carry on.you have inspired me to quit smoking the bad stuff and kick my own ass into a healthier lifestyle. 2 months in and I'm feeling very positive about life and there's no looking back :). Thanks Jeff you are one of influences that have helped me turn my life around.

Hey Jeff I am up almost 52-year-old man with shoulder back and neck problems so it’s really hard for me to do abs but I love this workout even though I adjust it to work with me I still get a killer ab workout and it’s helping me to get back to the physique I had in my 30s. I hope I can get in the shape that you’re in in the next year. Thanks for everything and God bless you!!

“Last 30 seconds of rest, last 30 seconds of starfish crunches” Top 5 anime betrayals.

Jeff is a beast

for anyone wanting to try this workout: i've been doing a SHORTENED version of this every single day since last january and have almost a six pack, honestly if i had a better diet then i would have a six pack but yeah this really does give results, so if you want to do it then go for it!! i saw results in about two months but i also started with a low bmi so it'll vary but this is an amazing workout.

For anybody looking for updates, i have been doing his follow along ab workouts for like 6 months. I have about 15% bf so my abs are barely visible. All i can say, you wont find another legit ab workout that lasts 6-7 mins and actually work.

I do this workout regularly for a year and never got ads, but now I just got two in the middle of the workout

“My abs are fried”: - Jeff Me thinking the same thing lol

When jeff says “shake it out” 🙏🙏

I’m playing some of these exercises at playback speed 0.5 & it’s helping me perfect my form 👍🏼 a tip for anyone else struggling with perfect form

Out of every ab workout burnout, this one burns the most! Even though it’s 4 years ago, i tend to come back to this one

Did this for 2 months everyday at 14 years old and the results were amazing I was a skinny kid before but after I was so ripped I couldn't fathom how I did it. Without this workout doing crew would be the hardest thing ever. I'm 15 now and I am in the best shape I have ever been in.

I crack up every time he says he looks like a dead starfish.

3:00 Ab journal Day 1: I could barely do 5 of the starfish crunches in the last set. I was pretty much a dead starfish the whole time. Gains: Unnoticeable Day 2: I was able to do about 8 proper starfish crunches in the last set (I think doing 5 mins of cardio before helped). I'm also going to go out and restock my kitchen with proper foods to help my workouts (Greek yogurt, chicken, whole wheat bread, broccoli, etc.) Gains: Unnoticable (definitely feeling soreness though) Day 3: Still super struggling with those starfish crunches at the end Gains: My abs feel tighter/harder now, but no pronounced shapes have taken visible form yet (I feel generally happier and more alert though. Probably result from exercise in general) Day 4: Starfish crunches are still my worst enemy Gains: it looks like I have faint signs of a two pack Day 5: same as previous Gains: same as previous Day 6: Eating healthier and committing to this exercise regimen has had a noticable impact on my mood. I'm happier to be at work, I'm more keen on making new friends and am proactive in that endeavor, and I feel much less exhausted (even though I haven't changed my sleep schedule of getting around 6-7 hours of sleep). Gains: Same as previous Day 7: able to do the first 30 seconds of the last set of starfish crunches pretty well. Gains: same as previous Day 8: able to do all of the starfish crunches properly now Gains: same as previous Day 9: My abs feel fried when doing the workout but not so much after the workout. I wonder if that means I need to increase the time for each set of exercises. Gains: same Day 10: same. Thinking about doing the workout twice a day (morning and evening) Gains: same Day 11: the only exercises where I /really/ feel a burn are the starfish crunches and the 90-90 crunches. Not sure if I'm doing the other excercises correctly or not. Might be why I'm not seeing much gains at this point. It may also just be a longer process than I expected so I won't let myself be discouraged. Gains: same Day 12: same Gains: same Day 13: I skipped today Gains: same Day 14: Worked out today Gains: same Day 15: same Gains: same Day 16: skipped Day 17: Did it today Gains: same Day 18: same Gains: same Day 19: skipped Day 20: worked out Gains: same Day 21: I started doing Jeff's 7 minute ab workout as well as this one. It feels like I just ran a marathon. Hopefully doing both of these will help me see more results. Gains: same Day 22: same Gains: same Day 23-29: skipped Day 30: started training again Day 31: did the 7 minute and 6 minute ab workout

I just wanted To tell you how grateful I am for This video .Ive been doing this ever since you posted. Definitely THE BEST 6 MIN AB WORKOUT TO DATE!

This shit is painful but it's worth it gonna try my hardest to make this a daily routine

It's the first time I Do an abs training and at the end I was almost on the ground breathing heavily. Congratulations to everyone that tried this training.

I'll be attempting this workout for a 2nd time, I tried this during quarantine a while ago but after 2 months I stopped. First time I got a very undefined four pack so so I'll be trying to do this workout for a year. I'll also be doing this with a split workout (don't think it will affect the results too much though since its mainly legs, arms, shoulders and back. I also practice basketball 3-5 hrs a day. Day 1: nothing much, just my abs were really sore when I woke up. Day 2: same thing, although my stomach feels tighter. Day 3: body is starting to recuperate and my abs are tighter, my hips are very sore though. Day 4: same as always, carpet burned my arm today doing the twisting pistons though Day 5: my abs are starting to return to a four pack now. Day 6: today my the abs closest to my chest were really defined Day 7: I'm starting to notice the top half of my abs are becoming rock hard Day 8: my top abs are starting to become definite on the sides but the core is taking a bit longer Day 9: my external obliques and rectus Abdomis is really starting to form well, don't quite have that 4 pack yet though Day 10: taking 2 day break so my abs can recover and form Day 11: glad I took that break, if I flex my abs now I can see a 4 pack. Day 12: abs hurt as usual, especially after that 2 day break Day 13 - 15: taking a break because of a thigh injury, don't want to hurt anything Day 16: the top of my abs are becoming more definite but I have some lingering belly fat at the bottom that's preventing me from having that 6 pack (from this point on I'll be eating on a diet since school holidays have started and I have time to cook my meals, I will mainly be eating grass fed steak, chicken breast, steamed vegetables like broccoli and salads. This is so I can get rid of that excess body fat for a clean 6 pack) Day 17: I don't see any differences except my abs seem to be lots more shown. Day 18: like usual Day 19: as normal Day 20: I've kind of hit a slump, I just don't see very much more progression, I've had the same undefined 4 pack for a while now Day 21: my diet seems to be helping, my stomach fat has gone down a bit and now I can see those last two abs Day 22: I still can't get each individual ab to show, there's still that layer of fat in between Day 23: taking a day off Day 24: my diet has really been helping this, as a athlete I feel way more explosive (I have been taking a break for the past few weeks) Day 25: first day back in the workout after taking a break, my abs are completely sore Day 26: today through the entire workout I was in pain, but I almost have a fully visible 6 pack

I’ve been doing this once a week for a year and I’ve just managed the whole routine without stopping 😂 A YEAR

"Last 30 seconds of rest, last 30 seconds of starfish crunches"....... Yes! Almost over!... Then he pulls a fast one and flips it into 60 seconds. I'm dead but it was fun 😆

This one kicked ass-Just the way i love my ab workouts.The burn is key.🔥😲

Keep the faith and keep going guys

Anyone still here 2020? Been doing this nearly everyday for the past 6 months... These views ain’t gonna stop hehe. My abs are getting great, am not gonna lie...

Definitely considering signing up for this now. You should have more of these videos.

I finally managed to do the whole thing one-shot today after months of this. When I began, I had no abs whatsoever and my back would get all tight, probably cause I work in construction and I have a good back that wants to compensate and overtightens. But now I gave my utmost and managed to do it without interruption. It might look weird, but since I took the habit of grunting like Andrey Rublev (the tennis player), I found it easier. BWEEEEEEEEHHHHHHH

When he says "last 30 seconds of rest and last 30 seconds of starfish crunches" and then it comes up as 60 seconds of starfish crunches. I died inside a little bit

Realy great workout men. Thanks for your free content.

video: "twisting pistons for 60 seconds" me: oh okay me: *huff huff huff me: ... video: 30 seconds left me: WHAT

Brutal indeed. Thanks Jeff. Very, very helpful.

Jeff your my hero know that I do all of the things on your videos and most of them are not easy but definitely the most effective!! Thanks for everything buddy!!

I finished in half the time with 2x speed

2:50 is when the workout starts. just a little reminder for myself

Respect!!!!!!!! showing that hole in your game and still committing to the work! More impressive than any other video I've seen from you!!!!!!!

It breaks my heart every time I hear him say 30 seconds of starfish crunches

Been doing this every night for a week, it's amazing and I look and feel great

Is this only me who thinks that this one is harder than the x-treme level workout??? 🤔🤔

Exactly what I’ve been looking for. This is insane, I love it.

LOVE IT! DEF adding some of this core to my workouts!

I’m fairly new to working out, so i’ll try supplementing the twisting pistons with twisting planks and I’m doing an easier version of the starfish crunch, but I still really feel this! Thank you Jeff!

8:36 *discrete fart

Finally first time finished this workout without stopping :)

This has been my favorite ab workout on your channel thus far! Abs were screaming by the end of the second exercise!

I saw a good result after 30 days . I love this workout routine.

You didn't pass gas, high five, bro.

You crushed this. Love your programs. Thank you!

This is definitely the best ab workout video out there ive seen alot of improvements especially with a good diet

That ending kills me. 30 sec Starfish to 90/90 for 60 and ending with the killer starfish crunches at the end. I absolutely feel the burn!

Two down one up----60 sec Twisting pistons----60 sec Rest Hands free tucks----60 sec Starfish crunch----30 sec 90/90 crunch----60 sec Rest Starfish crunch----60 sec

BRUTAL 6 MINUTE! Best set ever. Merry Christmas. Great routine!

A real workout for a real man,did it after finishing the vid , enjoyed it so much ,great abs workout Jeff ,thank you so much

when you realize for the first time after doing these workouts for 6 months that you keep your legs in the air for starfish crunch...

One of your best videos ever.

THANK YOU

This is my first time I've done this workout along with Jeff, this was GREAT!