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30 seconds rest. Still my favorite exercise. Could do this for an hour.

Doctor: you only have 7 minutes left to live Me: starts doing this 7 minute workout Doctor: what are you doing Me: making these 7 minutes feel like a lifetime

4 years later, i finally did it with no breaks guys 🎉 good luck to you all on ur fitness journey

“Scissors for 60seconds” is a voice I’ll always be haunted by

2:43 just time stamp for when to start for when I come back tomorrow

For once I have never been so happy to see an ad in the middle of a video

Hello to everyone just joining in!! I am a 22 year old girl and I started about a year ago and my abs are quite toned as of now !! I juggle between other 6-7 min ab excercises jeff has put out. Honestly it's very worth it, but make consistency your goal !! Not having toned abs inmediately. The abs will show as time goes by, trust me. But there's nothing as gratifying as the discipline you gain from sticking to the routine

Guys I’m not even joking, this gives you abs. I remember the first time I tried this I did it for like 10 days gave up. Tried again a few months later did the the same thing. One day I really dedicated myself to doing it everyday. I can’t remember how long I did it for but I’d say I was on a good streak of 50 or more maybe. At the end of those 50 days or so I genuinely saw abs that I’ve never seen before. I didn’t even have to flex, and that was the first time in my life I’ve ever notice my abs cause I generally didnt believe I had any. I’d say I was and stayed about 17-19 % body fat. So not too lean either. So guys stick with it this will get u those abs. Also I only did it once a day.

Jeff :”I could do this for an hour” *realises the audience are beginners* “AgH mY aBs aRe KiLlIng mE”

This isn't a replay of a video. Every time you watch it, it's Jeff doing it live.

Went from barely being able to finish to skipping all the rest periods. Consistency is definitely key!

I really appreciate Jeff telling me good job at the end, even though I've been watching him suffer while I sit on my couch

I like how he pretends to be struggling to give us mortals hope.

NOTE: This is a timestamp for myself just ignore it or use it to skip to the workout. 2:45

I've done this video so many times that I've memorized the Jeff/Jesse interactions. Somehow saying "Shut up Jesse!" and "Oh, there's a sunburn!" out loud is strangely motivating.

for anyone coming to this video for the first time, THIS WORKS. i went from having “kinda abs” to a legit six pack when i flex (i’m able to feel each pack!) there’s no secret trick or technique, you just have to be consistent. I’ve been doing it everyday (except my rest day) for the last 6 months and my abs have been looking/feeling great! my abs started to really come in after about 4-5 weeks of consistently doing this. another thing to mention is you must work twice as hard in the kitchen as you do doing this routine. your progress will be hidden under fat if you don’t fix your eating habits. that’s all! ALSO, make sure you really flex your abs while doing each movement, you can’t be half-assing this or else you won’t see results! that was my mistake when i did this routine years ago; i remember being extremely frustrated that my “hard work” amounted to nothing but i really wasn’t working hard cause i wasn’t giving it my all. trust me, flexing your abs while doing this will give you the results you’ve been looking for. it’s totally NORMAL for you to be resting a bunch throughout the routine (i still rest about 3-4 times for about 2 secs on every exercise except the first!)

Jeff: Good job guys! Me (been sitting the entire time): Aww, thanks man!

2:45 just leaving this here for the times to come

Great program. At 76 I do this everyday at the gym. Consistency is the key. Thanks.

The amount of ad revenue I’ve given Jeff from playing this video over and over again…. I want a shout out

Jeff: if you need to bail halfway through that's ok Me: way ahead of you boss

2:45 just so I can skip to the workout

After 4 years of doing this workout semi-consistently, I’ve finally completed it without extra rest. Congrats to Jeff for completing it twice

OK been working on this since Christmas of 2021. I finally made it all the way through! It’s making a huge difference in core strength and I’m looking a little better as well. BTW, I’m almost 57. Come on y’all!

2:43 is the beginning of the workout

"Congratulations, you're done with today's workout": best moment of my life

Used to do this everyday and had the best abs over had. First time doing this in a while. Got as far as the scissor kicks and had to drop. Back up again to finish it out 💪 let’s get this done

I’ve been at this for a month and little by little I follow all the way thru. Everyday, put in the effort and watch how homie changes your life because with effort and hard work, it’ll pay off. I use to weigh 160lbs! Now Im at 137, and went from 32 to 26 waist

-Daddy, why my sister is called rose? -Because your mom likes roses. -Thanks dad! -No problem Intense AB Workout | 7 Minutes (FOLLOW ALONG!)

Me: Trying to not think about the burn Jeff: Don’t think about the burn, escape the burn, if it makes you feel better I’m feeling the burn. Me: Can’t stop thinking about not thinking about the burn

Been doing these for a couple of weeks consistently. Started off bailing halfway through almost every exercise. Just completed my first uninterrupted 7 minutes. My abs thank you Jeff.

I do these everyday now and I can feel the improvement along with the new diet I’m taking, this workout is no joke

Tip: Watch the video at 2x the speed for faster results

I’ve been doing this for three weeks now and today was the first time I got through the entire workout without any extra rest

It's amazing how he's able to keep his legs off the ground during the starfish crunches and the Russian V crunches. This workout is BRUTAL!!

This is my first time. I completed this a half hour ago. I went at about half the pace he did, but as soon as she said "10 seconds left" I made sure I showed up for myself and did all I could for those 10 seconds. I will be back tomorrow and will build upon what I did today. Thank you for this. These 7 minutes may very well save my life.

For people who frequently come back to this: 2:45

Jeff: *says he's dying but maintains perfect form and never slows down* Jeff: *has done this once already* Me: *abs are burning because my laptop is hot on top of them*

I've been doing this 6 times a week for a month. I've definitely noticed my abs are harder and a bit more defined. Nothing crazy but I can see progress and that's just after a month so I'm happy with the results.

This workout workout really works,i was able to get six pack abs from this workout.

Jeff: "again, use your abs not the hip flexooors!" My hip flexors: " 'ight imma head in"

I've officially memorized every word of their dialogue, costed my sanity for the sake of gains

Never have I been more excited for 30 seconds than during this workout lol

guys a quick tip: start adding some wights like doing the workout with boots or some foot wights and so on if you can complete the workout without any extra rest gives much more gains and you are gonna feel alot more abs.

”30 second rest” me: Oh thank god *next workout for 60 seconds, beginning in 5..4..3..2- Me: Yo wait wtf

Legend has it that Jeff worked his abs so much, one of them popped off and became Jessie in the background.

Jeff, I'm 65+ and I found this workout 2 months ago. THANKS THANKS THANK YOU! I'm shedding pounds and inches. You're awesome!

Honestly my favorite ab workout. I love how he goes through it with us and it's challenging everytime, after 4 of these I'm already starting to see a difference

5 Seconds into 30 Second rest and you hear "begin in 5...4...3...2..1." Wait...wai...

I tried following this ab exercise today, my funeral is in 3 days

mannn i’m so glad i found this video. been doing it at least 5 times a week for about 3 months now and the progress is amazing

This guy has really taught me how to have that drive and hunger he’s more than a trainer to me he’s like a coach he’s pushing me I’m intimidated through the camera keep working hard guys don’t give up stay hard don’t compare yourself to others compare yourself to how you were posing and he day before

I’ve got to be at least 2 million out of the 13 million views on this video

"Now what you're gonna wanna do, is squeeze with the abs..." My kidneys: *explode*

If anyone needs any Alien SFX for a Sci-Fi film feel free to bring your mic to my next ab workout. 😂😂😂

I truly do hate the Starfish Crunch

Still can't complete this entire thing but I can recite what Jeff says word for word

Who is doing this while quarantined

Wicked belly burner. My go to core strengthening exercise. I had a constant problem with burning out my hip flexors just like Jeff says on the seated ab circles. I raised my legs higher and kept the circles smaller and tighter and it put all the focus on my abs. I don’t know if it has anything to do with my height (6’4”) but it worked. Thanks for all your videos Jeff. Your supplements are the best also. Thanks for everything! 💪🏻

Day 1 again ...not missing any day till 100 days this time😂

Accidentally did the 30 second rest for the whole seven minutes. Haven't seen results.

Everyday I read the comments expecting to see something new but I just re-read comments about how hard it is, Travis s saying he’s all of the views, and then the captain crunch guy

I think I have all the ab follow alongs from this channel in a playlist and I just shuffle it and do one of them everyday... Thanks a lot for this

I just did day one. Those Starfish really got me. Looking forward to results after day 30, 60, and 90! Wish me luck.

If you are trying to do this on a regular basis and use this to follow along here is where it starts 2:50

Disclaimer: Don’t watch this late at night after eating a bigass bowl of CT crunch and be inspired to try this immediately. You can’t do this. And you will vomit.

I did this today as a beginner. It was HARD but I won't give up!!! Thanks!!!!

I’ve done so many of these 10 minutes Abs workouts on KZfaq. But nothing compares to this. This was sent straight from well. Hats off

Day 1 : I see no results but expected it was hard to get through it but I did anyways Day 2 : still not a Major change but I’m going to start eating healthy and stop eating junk. Day 3: still no results and I’m still eating healthy . Day 4: I took a day off today as I felt like I shouldn’t do each day. I’m still trying to eat healthy, but it’s hard cause my family thinks I’m not eating because I used to have anorexic ( I’m fully recovered I’m a good weight just wants abs ) Day:5 I just did the workout so I’m obviously not expecting results. Ok so I’ve burnt a little bit of weight still no abs but I’m not expecting them to appear in the first week Day 6:still nothing I might start updating weekly so it doesn’t get to long and so that it gives time for stuff to happen. Day 7: I really don’t feel like doing the workout today as I’ve had a long day. I am going to be updating every other day so that it doesn’t get too long. Day 9: I’m still eating healthy still no visible changes apart from a slight change in weight. Day 10: I’m going to be doing 100 sit ups along with a plank things. I’m going to keep changing it up so I don’t get bored Day 22: I’ve been doing this everyday still but I’ve been changing up the workouts some days I’ve been doing this some days I’ve been on the cross trainer. Still no abs unfortnunaly Like this so I remember to update Haven’t really had the motivation to do this. But I’m going to continue keep you guys updated in a week

Jeff: USE YOUR ABS NOT YOUR HIP FLEXORS Me using my legs: What

Day 35...first time completed with no breaks🎉🎉

Jeff: Scissors exercise is my favorite one.I can do the whole day. Meanwhile Me: Omg! I munna die😌

"Anybody can stick to and go through some discomfort when you can see the other side of the finish line." That was pretty philosophical. I liked it.

Wassup yo, my names Angel Torres, Im 16 and Im 135 pounds with no abs, and I WANT ABS. This is my ab journey, I will do this same video everyday till i get a six pack(except Sunday, its my whole body rest day). like so i can remember to keep updates during this quarantine. Day 1, 5/28/20 : No abs, struggled halfway thru the video, cant wait till tomorrow. Day 2, 5/29/20 : Obviously no abs, still struggled, but imma start adding a few more ab workouts when i finish the video everyday Day 3, 5/30/20 : Sadly, still not abs, this time i felt like I was prepared but couldn't keep up with every Workout , i kept getting tired halfway thru the video, but i kept continuing. Day 4, 5/31/20 : todays Sunday, so today i didn't do it , it was my rest day.Ill do it tmrw. Day 5, 6/01/20 : New Month, New Day, i felt pretty good, and I handled a little more then Day 3, no abs, but I do feel less squishy and my chest feels a little bigger, idk probably just in my head, but I've been eating healthier and working out my whole body everyday except Sunday, now I gotta do my other ab workouts. Till Tomorrow Day 6, 6/02/20 : Was really excited to do this today for some reason, obviously no abs yet but i do feel healthier and I've been getting 9 hours of sleep everyday. I got some protein powder and Creatine, so that would help get my protein in and help build muscle faster i guess.Excited for Tomorrow . Day 7, 6/03/20 : Felt really tired today, but I'm beginning to see some changes on my body, my stomach looks like its starting to shape up. Excited for tomorrow since I'm seeing results !! LETS GOOO!!Plus im eating almost 250g Carbs, 150g Protein, and trying to keep the Fat lower then 50g, any other tips guys? Day 8 , 6/04/20 : I was going strong into the video till it got to Scissors, but feeling really good lately 🦾. Be back Tomorrow Day 9 , 6/05/20 : ITS FRIDAYYY, i took my Pre Workout, did my chest today, then straight to this Video, and let me tell you guys, i still dont have abs(sadly,but am seeming too look thinner on my obliques ), BUT i did do the Russian V Tuck Twist completely without stopping so yea im proud of that. See y'all tomorrow. Day 10 , 6/06/20 : To be honest, today i wasn't feeling it, and almost decided to skip it, but i said nah, but yea, i still went thru but todays just not a good day, probably becuase I didnt get enough sleep last night, i don't know. Should I start doing Sundays too? Day 11 , 6/0720 : Today is Sunday, and I still did this video anyway, and to be honest, i can already feel my top abs starting to form, and i'm really happy about because that shows i'm getting closer, its been almost half a month and this is really helping. See you guys tomorrow. Day 12 , 6/08/20 : Monday, I really am starting to feel my top part abs, but today, i don't know why but i just couldn't go follw all the way thru, i had some stops but its okay, Till tomorrow. Day 13 , 6/09/20 : today i really pushed thru the video and i only stopped like 5 times during the entire thing which is REALLY GOOD, i usually stop a lot between the excersises. This video really has helped me look better, last night I definitely felt my top 4 abs but i cant see 100% see them, more like only 15% visible. But yea, if your trying this, you should definitely ad a couple more ab workouts like sit ups, leg raises, planks, etc. it will help more. Also im only 132 pounds now, i lost 3 pounds, but i searched it up and it said i might be loosing fat and gaining muscle. Or just eating too little. I dont know, ill figure that out. TILL TOMORROW. Day 14 , 6/10/20 : Damn, two weeks in already, and to be honest, i regret none of it, i really am starting to be able to do this without stopping, my abs were killing me once i was done this time, my abs are still not as visible as i want them to be, but when i feel them over my shirt i can feel them, but i still cant clearly see them when i lift my shirt off. 2 weeks strong🦾, till tomorrow. Day 15 , 6/11/20 : Today was NOT a good day. Ive been feeling really skinny again lately and ive been loosing weight, im now 129 pounds, i thought i was getting leaner but no, NOT GOOD, THATS REALLY BAD, i lost a lot of muscle tissue and fat. This why i've been feeling weak and unhealthy lately. Ive been using MyFitnessPal, and turns out, ive been putting LOSE .5 POUNDS A WEEK. You guys dont know how mad i was about this, i aint even gonna cap, i was close to crying because it took alot of time to be at 119 pounds to 135 and then loosing all that weight in a couple of weeks. Im gonna stop being mad about it tho, i fixed my calories and everything and even changed my entire workouts and i still did this video today, im gonna keep doing this even tho i messed up my bad really bad, plus my abs have started to feel squishy again, NOT GOOD :,((((. Day 16 , 6/12/20 : today I had a good workout, and to be honest, i feel like tomorrow i can finally do this video without stopping. Plus my i can start feelings my abs. Till tomorrow 🦾. Day 17 , 6/13/20 : wassup guys, its currently 10:41pm and I decided to do this workout before going to bed and see how that goes, but yea, i can keep feeling my abs, but I cannot see them, i dont know why but yea, hopefully continuing this will help my abs start show. Imma do this tomorrow now, I do this EVERYDAY NOW, EVEN SUNDAYS. Day 18 , 6/14/20 : its currently 10:07 and i just finished the workout. Plus today i went to the beach, and im happy to say that this summer, i look WAY better then last year. Its Sunday BTW so this is my 2nd Sunday in a row. See you guys tomorrow. Day 18 , 6/15/20 : i can finally feel my 4 pack, they are not 100% visible but my top two are really close to being visible, but for the other 4, i can proudly say im making Progress, whoever else is doing this, KEEP IT UP BOISSSSS , ITS WORTH IT 🦾🦾🦾🦾🦾(just remember to get enough protein, carbs and fats, and eat healthy) Day 19 , 6/16/20 : today it felt good to do it, abs are really starting to form, nothing much new today. See you guys tomorrow. Day 20 , 6/17/20 : Its already been 20 DAYS!!! Damn guys, your guys support keeps reminding me why i do this everyday, and i regret none of them, i can already see my top 2 abs already , but my lower abs are not showing up, do you guys have any tips of getting my lower abs to start to form? But thanks for the support, hopefully i get a 6 pack pretty soon 🦾 a 2 pack already, still got 4 more to go. Day 21 , 6/18/20 : todays Thursday and to be honest, i feel good, still not much progress but i am becoming able to do this video without stopping, but yea, till tomorrow. Day 22 , 6/19/20 : todays Friday and while i was doing things, i was thinking of stopping because its been like 4 days with mostly no results, but I remembered im doing this to get a six pack and its only been like 20 days. See you guys tomorrow 🦾🦾🦾🦾🦾🦾🦾🦾🦾 Day 22 , 6/20/20 : Todays Saturday and this workout was really hittin today , i feel mad sore right now, its currently 9:07pm and i felt really good today doing this workout. See you guys tomorrow. Day 23 , 6/21/20 : its sunday and its the end of the day, currently 11:46pm and i didnt do it today and decided Sundays are FULL BODY REST DAYS. Day 24 , 6/22/20 : Monday, 2:24pm and this video felt good but i still dont see much change, see y'all tomorrow. Day 25 , 6/23/20 : Its Tuesday 2:36pm and i feel like i'm not growing as much anymore or more defined because i'm not consuming enough calories, today i raised my Calorie goal to 3,300 a day, but yea, so far look and feel good , not the best but you know, getting there. Day 26 , 6/24/20 : im a hard gainer so i feel like if i eat more itll be better for me, i only workout like 2 hours a day and i can fully see my two top pack, my other four are not as visible but i feel them coming in, pluss eating more calories makes me feel like i have more energy. Day 27 , 6/25/20 : im proud to say i can finally see my top two abs , as for the rest, theyre coming in, its really hard to get my lower abs to show tho, theyre still not visible but i can fully feel my whole six pack, but they are still not visible, imma just trust the process. Day 28 , 6/26/20 : the ab workout felt easy today, i only ate a bowl of oatmeal and a banana and a scoop of Pre Workout, my abs are still the same sadly but im getting there. I can tell Day 29 , 6/27/20 : the video felt so easy today, i can fully see my two pack, but my 4 pack is definitely coming in. I can see my V line but I definitely gotta work more on my obliques and eat more. See you guys tomorrow. Day 30 , 6/28/20 : didint do it today Day 31 , 6/29/30 : Today i woke up good and this time , the video was really hurting me towards fhe Russian V Twists, but overall, feeling good and see my top two abs only. Day 32 , 6/30/20 : This video is not hard anymore, the only workout I cant fully do now is the Starfish crunch, other then that, its not hard, but i am starting to fully see my 4 pack but not the lower two, do you guys have any exercise recommendations for lower abs? I appreciate it!! Day 33 , 7/01/20 : damn yo its already July and still not a full six pack, im proud of what I got right now, but i still want the full 6 to show, imma take your guys advice and imma just do this video twice a day starting next week. Day 34 , 7/02/20 : i ran out of Protein Powders but its cool, ill just eat and extra chicken or meat, but other then that, my abs have been really hurting after the video lately, and i feel like my waist is getting smaller too, i started taking out Chips as my fat and carbs and eating eggs and bacon instead. See you guys tomorrow. Day 35, 7/04/20 : Happy 4th of July Guys, hope you guys spent with family well, i did this video so late becuase i spent time with my family, its currently 11:57pm and its time to sleep, see you guys tomorrow!!my 4 pack is looking good tho(look under these comments)

More short, follow-along workouts, please! They’re awesome! Thanks for all the amazing content!

could probably recite this entire video at this point

I’ve learned the lyrics to this video, due to watching it like every day.

I’ll be doing this workout everyday for 22 days wish me luck : Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: - (I got lazy) Day 6: ✅ Day 7: ✅ Day 8: - (Twas a busy day) Day 9: ✅ Day 10: ✅ Day 11: - ( took 30,000 steps and I was TIRED) Day 12: ✅ Day 13: ✅ Day 14: ✅ ( My stomach is a lot flatter and OH MY GOD DEFINITION, I’m so happy ) Day 15: - (hungover oof) Day 16: ✅ Day 17: ✅ Day 18: - Day 19: ✅ Day 20: ✅ Day 21: - (was on the ferry) Day 22: ✅ ...... so I didn’t do everyday but I’ll be making up for the days I missed. I will continue to do this everyday but lemme tell yall ITS WORTH IT. My abs have never been so defined. Day 23: ✅ Day 24: ✅ Day 25: - Day 26:- (sorry I’m on holiday) Day 27: ✅ I’ve never gotten such good results from an ab workout. I used to have to tense in order to show any ab definition but now I’ve got CONSTANT DEFINITION JSISNAKS. Day 28: ✅ Day 29: ✅ - Im so happy I did this. My results are better than I could ever hope for. I’m gonna continue to do this workout often but if you r thinking of doing this DO IT ITS SO WORTH IT.

I’ve been doing this for like 4 weeks now and I can say it definitely works! :O

It's brilliant how you show the exercises on video bravo bro 👏

“If this is this hard for Jeff, how am I gonna do it?” - Jeff is doing it for the second time in a row - Jeff is talking throughout the workout - Jeff didn’t stop to rest at all Stop pretending Jeff

2:55 Seated Ab circles left x60 seconds (as many rounds as possible) 4:04 Seated Ab circles right x60 seconds (as many rounds as possible) 5:12 Drunken mountain climbers x60 seconds (as many rounds as possible) 30 SECOND REST 6:55 Plank marches x60 seconds (as many rounds as possible) 8:03 Scissors x60 seconds (as many rounds as possible) 9:12 Starfish crunch x30 seconds (as many rounds as possible) 30 SECOND REST 10:23 Russian V tuck twists x30 seconds (as many rounds as possible) *Do as many rounds as you can, and if you can’t do them move on to next exercise

I still come back to this everyday. Great workout. Always gives me instant results

Even years later I always go back to this workout I love the burn ahha

Jokes on you. I set the speed to 2x to finish it in 3 and a half minutes

To the new people who are just starting this workout and feel more pain in their legs than abs in the first few exercises, DONT QUIT if you want to solve the problem ie your hip flexors are more dominant. I had very weak lower abs and had constant pain doing the first exercise. But after doing the routine for about a month and half i finally completed the first exercise without any pain in the hip. It gets easier keep it up! Edit/Update:Almost 2 months later i did both the first exercises without activating the hip flexors. Also let me remind you my thighs are fat like a meathouse. So all that weight is now being carried by abs instead of hip flexors. Im still fat (23%). But atleast now my upper abs show.

"Im actually doing 14 minutes, not 7, just so you know." Me, struggling at 48 seconds "dope."

this is a really awesome workout... love the intensity and difficulty

It took me a month to finish this program without taking extra breaks, the scissors killed me every time, but after a month i got used to it, got a flat stomach (and i had a round belly when I started) and i can see my packs forming. Realy motivated right now, thank you Jeff.

I never new how long a minute was

I’ve lit been using this video for years. Cheers Jeff

Thanks brah this is my new abs workout, feels so good. We are all gonna make it

Guys.. Finally. I did it a 100% 🙌🏻

I came to get my abs shredded. Left with hulk legs.

Great coaching Geoff....from a coach to coach.

Am i the only one who dies of laughter during this workout? Jesse coming in or Jeff joking about the rest is KILLING me.

Jeff: "use your abs, not you hip flexors!" Me, unable to walk after the workout because my hip flexors took over: "I'm sorry, dad. I've failed you again."

I can't believe he's been giving all of these programs lately for free, I've recently stopped using my local gym program and these videos have been quite a bit of help, thanks Jeff!

On day 4 of doing this. Already notice and feel a difference. This is definitely incorporated to my daily routine. I did this last year frequently and I was so close to having abs but I got sick. No other ab work out compares to this video!!!! Jeff is very motivating during the work out. Thank you for your knowledge and sharing it with everyone. Yoga with adriene core workouts are second best if you enjoy a slower pace.